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Eggnog-Flavor Mix Powder Prepared With Whole Milk
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Eggnog-Flavor Mix Powder Prepared With Whole Milk

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Nutrition Facts
Serving Size
1 cup (8 fl oz) (272g)
% Daily Value *
Total Fat 8.2g11%
Saturated Fat 4.6g23%
Trans Fat --g
Cholesterol 29.9mg10%
Sodium 149.6mg6%
Total Carbohydrate 38.6g14%
Dietary Fiber 0g0%
Total Sugars 34.4g69%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.33mg2%
Calcium 250.2mg19%
Potassium 329.1mg7%
Phosphorus 209.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 258 13% DV
  • Protein 8g 16% DV
  • Carbs 39g 14% DV
  • Fat 8.2g 11% DV
  • Fiber 0g 0% DV
  • Sugar 34g 69% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Eggnog-Flavor Mix Powder Prepared With Whole Milk coming from 13% protein, 59% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Eggnog-Flavor Mix Powder Prepared With Whole Milk. This food consists of 79.71% water, 2.95% protein, 14.3% carbs, 3.04% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 258 13%
Fat 8.2g 11%
Protein 8g 16%
Carbohydrate 38.6g 14%
Sugars 34.4g 69%
Fiber 0g 0%
Cholesterol 29.9mg 10%
Saturated Fats 4.6g 23%
Net-Carbs 38.6g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 250.2mg 19%
Iron, Fe 0.33mg 2%
Potassium, K 329.1mg 7%
Magnesium 27.2mg 6%
Phosphorus, P 209.4mg 17%
Sodium 149.6mg 6%
Zinc, Zn 0.95mg 9%
Copper, Cu 0.06mg 7%
Manganese 0.02mg 1%
Selenium, Se 9.2mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 70.7mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.45mg 35%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 13.6mcg 3%
Folic acid 0mcg 0%
Food Folate 13.6mcg 3%
Folate DFE 13.6mcg 3%
Choline --mg --%
Vitamin B12 1.1mcg 44%
Retinol 70.7mcg
Carotene, beta 13.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 255.7IU
Lycopene 0mcg
Lut + Zeaxanthin 5.4mcg
Vitamin E 0.16mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.54mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 215.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.74
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.086g
Total Polyunsaturated 0.506g
Omega 3s 0.182g 11%
Omega 6s 0.321g 2%
Omega 3 to Omega 6 Ratio 0.57
Omega 6 to Omega 3 Ratio 1.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.182g
Caproic (6:0) 0.182g
Caprylic Acid (8:0) 0.182g
Capric Acid (10:0) 0.182g
Lauric Acid (12:0) 0.188g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.772g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.043g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.895g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.07g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.321g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.182g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 185mg 26%
Isoleucine 405mg 29%
Leucine 653mg 24%
Lysine 348mg 17%
Methionine 185mg 25%
Phenylalanine 362mg 41%
Threonine 351mg 33%
Tryptophan 182mg 65%
Valine 473mg 26%
Conditionally Essential Amino Acids
Arginine 188mg
Cystine 41mg 14%
Glycine 185mg
Proline 835mg
Tyrosine 373mg 43%
Non-Essential Amino Acids
Alanine 256mg
Aspartic acid 585mg
Betaine --mg
Glutamic acid 1588mg
Hydroxyproline --mg
Serine 267mg
Data Source
Eggnog-Flavor Mix Powder Prepared With Whole Milk
USDA Food Data Central Standard Release (Common)