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Nutrition Facts Comparison Tool

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Milk Canned Evaporated Without Added Vitamin A And Vitamin D
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Heavy Whipping Cream
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 1 cup (x1) 17% DV 340 calories
  • Heavy Whipping Cream 1 fl oz (x1) 5% DV 101 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 1 cup (x1) 24% DV 19.1g
  • Heavy Whipping Cream 1 fl oz (x1) 14% DV 10.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 1 cup (x1) 8% DV 25.3g
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 1 cup (x1) 34% DV 17.2g
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 1 cup (x1) 24% DV 73.1mg
  • Heavy Whipping Cream 1 fl oz (x1) 11% DV 33.7mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 1 cup (x1) 0% DV 0g
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 1 cup (x1) 51% DV 25.3g
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.9g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 1 cup (x1) 3% DV 0.5mg
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 1 cup (x1) 51% DV 657.7mg
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 19.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Milk Canned Evaporated Without Added Vitamin A And Vitamin D 1 cup (x1) 16% DV 763.6mg
  • Heavy Whipping Cream 1 fl oz (x1) 1% DV 28.3mg
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Table Legend

  1. Milk Canned Evaporated Without Added Vitamin A And Vitamin D
  2. Heavy Whipping Cream
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 252 30
Calories
(%DV)
340
(17%)
101
(5%)
Fat (g)
(%DV)
19.1
(24%)
10.8
(14%)
Protein (g)
(%DV)
17.2
(34%)
0.8
(2%)
Carbohydrate (g)
(%DV)
25.3
(8%)
0.8
(0%)
Sugars (g)
(%DV)
25.3
(51%)
0.9
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
73.1
(24%)
33.7
(11%)
Saturated Fats (g)
(%DV)
11.6
(58%)
6.9
(34%)
Net-Carbs (g) 25.3
0.8
Trans Fatty Acids (g) ~
0.4
  Minerals
Food # 1 2
Weight (g) 252 30
Calcium (mg)
(%DV)
657.7
(51%)
19.7
(2%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0
(0%)
Potassium, K (mg)
(%DV)
763.6
(16%)
28.3
(1%)
Magnesium (mg)
(%DV)
60.5
(14%)
2.1
(0%)
Phosphorus, P (mg)
(%DV)
511.6
(41%)
17.3
(1%)
Sodium (mg)
(%DV)
267.1
(12%)
8
(0%)
Zinc, Zn (mg)
(%DV)
1.9
(18%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(0%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
5.8
(11%)
0.9
(2%)
Fluoride, F (μg)
(%AI)
21.4
(1%)
0.9
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 252 30
Vitamin A, RAE (μg)
(%DV)
163.8
(18%)
122.5
(14%)
Vitamin C (mg)
(%DV)
4.8
(5%)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.8
(61%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(32%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0
(1%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
20.2
(5%)
1.2
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
20.2
(5%)
1.2
(0%)
Folate DFE (μg)
(%)
20.2
(5%)
1.2
(0%)
Choline (mg)
(%DV)
78.9
(14%)
5
(1%)
Vitamin B12 (μg)
(%DV)
0.4
(17%)
0
(2%)
Retinol (μg) 161.3
120.7
Carotene, beta (μg)
(%RDA)
37.8
(0%)
21.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
602.3
(20%)
438.1
(15%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.4
(3%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.3
(1%)
0.5
(2%)
Vitamin D2 (μg) ~
0
Vitamin D3 (μg) 0.3
0.5
Vitamin D (IU)
(%DV)
10.1
(1%)
18.8
(2%)
Vitamin K (μg)
(%DV)
1.5
(1%)
1
(1%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 252 30
Water (g) 186.6
17.2
Ash (g) 4
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.08
0.15
  Carbohydrates
Food # 1 2
Weight (g) 252 30
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0
Glucose (Dextrose) (g) ~
0
Fructose (g) ~
0
Lactose (g) ~
0.9
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 252 30
Monounsaturated Fats (mg) 5884
2712
Polyunsaturated Fats (mg) 617
468
Omega 3s (mg)
(%AI)
196560
(12285%)
46
(3%)
Omega 6s (mg)
(%AI)
421
(2%)
459
(3%)
Omega 3 to Omega 6 Ratio 467.07
0.1
Omega 6 to Omega 3 Ratio 0
10.07
18:3 n-3 c,c,c (ALA) (mg) ~
36
20:5 n-3 (EPA) (mg) 0
3
22:5 n-3 (DPA) (mg) 0
6
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
70
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 491
218
6:0 (mg) 338
181
8:0 (mg) 136
114
10:0 (mg) 277
270
12:0 (mg) 406
313
13:0 (mg) ~
~
14:0 (mg) 1847
993
15:0 (mg) ~
105
16:0 (mg) 5108
2771
17:0 (mg) ~
63
18:0 (mg) 2321
1064
20:0 (mg) ~
14
22:0 (mg) ~
4
24:0 (mg) ~
3
14:1 (mg) ~
103
15:1 (mg) ~
0
16:1 undifferentiated (mg) 401
195
16:1 c (mg) ~
163
17:1 (mg) ~
19
18:1 undifferentiated (mg) 5295
2374
18:1 c (mg) ~
2109
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
19
22:1 undifferentiated (mg) 0
1
22:1 c (mg) ~
1
24:1 c (mg) ~
0
18:2 undiff (mg) 421
386
18:2 n-6 c,c (mg) ~
260
18:2 CLAs (mg) ~
56
18:2 i (mg) ~
~
18:3 undiff (mg) 196560
38
18:3 n-6 c,c,c (mg) ~
1
18:3i (mg) ~
1
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
2
20:3 undifferentiated (mg) ~
12
20:3 n-3 (mg) ~
1
20:3 n-6 (mg) ~
12
20:4 undifferentiated (mg) 0
17
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
3
Trans-Monoenoic Fats (mg) ~
298
16:1 t (mg) ~
32
18:1 t (mg) ~
266
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
69
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 252 30
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
241920
(86400%)
20
(7%)
Threonine (mg)
(%RDI)
774
(74%)
38
(4%)
Isoleucine (mg)
(%RDI)
1038
(74%)
44
(3%)
Leucine (mg)
(%RDI)
1681
(62%)
70
(3%)
Lysine (mg)
(%RDI)
1361
(65%)
37
(2%)
Methionine (mg)
(%RDI)
431
(59%)
20
(3%)
Cystine (mg)
(%RDI)
158760
(55317%)
4
(2%)
Phenylalanine (mg)
(%RDI)
829
(95%)
39
(4%)
Tyrosine (mg)
(%RDI)
829
(95%)
40
(5%)
Valine (mg)
(%RDI)
1149
(63%)
51
(3%)
Arginine (mg) 622
20
Histidine (mg)
(%RDI)
466
(67%)
20
(3%)
Alanine (mg) 592
27
Aspartic acid (mg) 1303
62
Glutamic acid (mg) 3594
170
Glycine (mg) 363
20
Proline (mg) 1663
90
Serine (mg) 932
28
Hydroxyproline (mg) ~
~
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