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Canadian Bacon (Raw) ×
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Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw ×
×
Bacon (Raw) ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Canadian Bacon (Raw) vs Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw vs Bacon (Raw)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 5% DV 94 calories
  • Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw 1 oz (x1) 3% DV 55 calories
  • Bacon (Raw) 1 slice raw (x1) 6% DV 110 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 3% DV 2.2g
  • Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw 1 oz (x1) 4% DV 2.4g
  • Bacon (Raw) 1 slice raw (x1) 16% DV 10.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 0% DV 1.1g
  • Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw 1 oz (x1) 0% DV 0.1g
  • Bacon (Raw) 1 slice raw (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 35% DV 17.3g
  • Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw 1 oz (x1) 16% DV 7.9g
  • Bacon (Raw) 1 slice raw (x1) 8% DV 3.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 14% DV 40.8mg
  • Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw 1 oz (x1) 7% DV 19.9mg
  • Bacon (Raw) 1 slice raw (x1) 6% DV 18.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 0% DV 0g
  • Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw 1 oz (x1) 0% DV 0g
  • Bacon (Raw) 1 slice raw (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 2% DV 0.8g
  • Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw 1 oz (x1) 0% DV 0g
  • Bacon (Raw) 1 slice raw (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 2% DV 0.4mg
  • Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw 1 oz (x1) 2% DV 0.3mg
  • Bacon (Raw) 1 slice raw (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 0% DV 5.1mg
  • Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw 1 oz (x1) 0% DV 2.8mg
  • Bacon (Raw) 1 slice raw (x1) 0% DV 1.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 12% DV 580.6mg
  • Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw 1 oz (x1) 3% DV 144.8mg
  • Bacon (Raw) 1 slice raw (x1) 1% DV 56.3mg

Table Legend

  1. Canadian Bacon (Raw)
  2. Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw
  3. Bacon (Raw)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 28 28
Calories
(%DV)		 94
(5%)		 55
(3%)		 110
(6%)
Fat (g)
(%DV)		 2.2
(3%)		 2.4
(4%)		 10.4
(16%)
Protein (g)
(%DV)		 17.3
(35%)		 7.9
(16%)		 3.8
(8%)
Carbohydrate (g)
(%DV)		 1.1
(0%)		 0.1
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0.8
(2%)		 0
(0%)		 0.1
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 40.8
(14%)		 19.9
(7%)		 18.5
(6%)
Saturated Fats (g)
(%DV)		 0.8
(4%)		 0.8
(4%)		 3.5
(18%)
Net-Carbs (g) 1.1
0.1
0
Trans Fatty Acids (g) 0
~
0
  Minerals
Food # 1 2 3
Weight (g) 85 28 28
Calcium (mg)
(%DV)		 5.1
(0%)		 2.8
(0%)		 1.7
(0%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 0.3
(2%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 580.6
(12%)		 144.8
(3%)		 56.3
(1%)
Magnesium (mg)
(%DV)		 17
(4%)		 7.1
(2%)		 3.6
(1%)
Phosphorus, P (mg)
(%DV)		 204
(16%)		 90.3
(7%)		 46.5
(4%)
Sodium (mg)
(%DV)		 638.4
(27%)		 765.4
(32%)		 210.3
(9%)
Zinc, Zn (mg)
(%DV)		 1
(10%)		 0.8
(7%)		 0.3
(3%)
Copper, Cu (mg)
(%DV)		 0
(5%)		 0
(3%)		 0
(1%)
Manganese (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(0%)
Selenium, Se (μg)
(%DV)		 31.5
(57%)		 7.3
(13%)		 5.6
(10%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 28 28
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 0
(0%)		 3.1
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.4
(36%)		 0.2
(13%)		 0.1
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(9%)		 0.1
(5%)		 0
(2%)
Niacin (B3) (mg)
(%DV)		 6.1
(38%)		 1.1
(7%)		 1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 0.5
(10%)		 0.1
(2%)		 0.2
(3%)
Vitamin B6 (mg)
(%DV)		 0.2
(12%)		 0.1
(7%)		 0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 3.4
(1%)		 1.4
(0%)		 0
(0%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 3.4
(1%)		 1.4
(0%)		 0
(0%)
Folate DFE (μg)
(%)		 3.4
(1%)		 1.4
(0%)		 0
(0%)
Choline (mg)
(%DV)		 64.7
(12%)		 30
(5%)		 13.4
(2%)
Vitamin B12 (μg)
(%DV)		 0.3
(13%)		 0.2
(10%)		 0.1
(6%)
Retinol (μg) 0
0
3.1
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 10.4
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.1
(1%)		 0.1
(1%)
Vitamin D (μg)
(%DV)		 0.1
(0%)		 0.3
(1%)		 0.1
(1%)
Vitamin D2 (μg) 0
~
~
Vitamin D3 (μg) 0.1
0.3
0.1
Vitamin D (IU)
(%DV)		 5.1
(1%)		 10.5
(1%)		 4.5
(1%)
Vitamin K (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (μg) 0
~
~
Menaquinone-4 (μg) 3
~
~
  Other
Food # 1 2 3
Weight (g) 85 28 28
Water (g) 61.5
15.9
13.1
Ash (g) 3
2
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 3.24
3.93
2.29
  Carbohydrates
Food # 1 2 3
Weight (g) 85 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0.6
~
0
Glucose (Dextrose) (g) 0.2
~
0.1
Fructose (g) 0
~
0
Lactose (g) 0
~
0
Maltose (g) 0
~
0
Galactose (g) 0
~
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 28 28
Monosaturated Fats (mg) 927
1085
4458
Polyunsaturated Fats (mg) 397
275
1612
Omega 3s (mg)
(%AI)		 18
(1%)		 26
(2%)		 77
(5%)
Omega 6s (mg)
(%AI)		 341
(2%)		 219
(1%)		 1515
(9%)
Omega 3 to Omega 6 Ratio 0.05
0.12
0.05
Omega 6 to Omega 3 Ratio 19.1
8.56
19.61
18:3 n-3 c,c,c (ALA) (mg) 10
~
61
20:5 n-3 (EPA) (mg) 1
0
1
22:5 n-3 (DPA) (mg) 3
0
6
22:6 n-3 (DHA) (mg) 1
0
1
Trans-Polyenoic Fats (mg) 1
~
10
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
1
6:0 (mg) 0
0
0
8:0 (mg) 0
0
1
10:0 (mg) 8
9
9
12:0 (mg) 3
6
8
13:0 (mg) ~
~
~
14:0 (mg) 26
31
130
15:0 (mg) 2
~
4
16:0 (mg) 474
500
2222
17:0 (mg) 6
~
26
18:0 (mg) 240
244
1106
20:0 (mg) 4
~
20
22:0 (mg) 2
~
3
24:0 (mg) 0
~
1
14:1 (mg) 0
~
2
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 56
91
231
16:1 c (mg) 56
~
228
17:1 (mg) 4
~
24
18:1 undifferentiated (mg) 847
994
4118
18:1 c (mg) 842
~
4088
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 19
0
81
22:1 undifferentiated (mg) 1
0
3
22:1 c (mg) 1
~
3
24:1 c (mg) 0
~
0
18:2 undiff (mg) 315
219
1422
18:2 n-6 c,c (mg) 311
~
1400
18:2 CLAs (mg) 3
~
13
18:2 i (mg) ~
~
~
18:3 undiff (mg) 10
26
62
18:3 n-6 c,c,c (mg) 0
~
1
18:3i (mg) 0
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 11
~
59
20:3 undifferentiated (mg) 9
~
18
20:3 n-3 (mg) 3
~
8
20:3 n-6 (mg) 6
~
10
20:4 undifferentiated (mg) 42
31
31
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 7
~
11
Trans-Monoenoic Fats (mg) 5
~
32
16:1 t (mg) 0
~
2
18:1 t (mg) 5
~
29
22:1 t (mg) 0
~
0
18:2 t not further def. (mg) 1
~
10
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 28 28
Betaine (mg) 3
2
1
Tryptophan (mg)
(%RDI)		 205
(73%)		 95
(34%)		 ~
(~%)
Threonine (mg)
(%RDI)		 757
(72%)		 351
(33%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 814
(58%)		 346
(25%)		 ~
(~%)
Leucine (mg)
(%RDI)		 1416
(52%)		 627
(23%)		 ~
(~%)
Lysine (mg)
(%RDI)		 1530
(73%)		 669
(32%)		 ~
(~%)
Methionine (mg)
(%RDI)		 472
(65%)		 208
(29%)		 ~
(~%)
Cystine (mg)
(%RDI)		 194
(68%)		 119
(41%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 715
(82%)		 341
(39%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 682
(78%)		 259
(30%)		 ~
(~%)
Valine (mg)
(%RDI)		 870
(48%)		 342
(19%)		 ~
(~%)
Arginine (mg) 1108
513
~
Histidine (mg)
(%RDI)		 700
(100%)		 283
(40%)		 ~
(~%)
Alanine (mg) 985
466
~
Aspartic acid (mg) 1609
748
~
Glutamic acid (mg) 2628
1287
~
Glycine (mg) 778
411
~
Proline (mg) 695
337
~
Serine (mg) 718
323
~
Hydroxyproline (mg) 60
~
~