Nutrition Comparison Tool
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Canadian Bacon (Raw)
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Pork, cured, ham, center slice, country-style, raw
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Cured Bacon (Unprepared)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 5% DV 94 calories
  • Pork, cured, ham, center slice, country-style, raw 1 oz (x1) 3% DV 55 calories
  • Cured Bacon (Unprepared) 1 slice raw (x1) 6% DV 110 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 3% DV 2.2g
  • Pork, cured, ham, center slice, country-style, raw 1 oz (x1) 3% DV 2.4g
  • Cured Bacon (Unprepared) 1 slice raw (x1) 13% DV 10.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 0% DV 1.1g
  • Pork, cured, ham, center slice, country-style, raw 1 oz (x1) 0% DV 0.09g
  • Cured Bacon (Unprepared) 1 slice raw (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 35% DV 17.3g
  • Pork, cured, ham, center slice, country-style, raw 1 oz (x1) 16% DV 7.9g
  • Cured Bacon (Unprepared) 1 slice raw (x1) 8% DV 3.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 14% DV 40.8mg
  • Pork, cured, ham, center slice, country-style, raw 1 oz (x1) 7% DV 19.9mg
  • Cured Bacon (Unprepared) 1 slice raw (x1) 6% DV 18.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 4% DV 0.77g
  • Pork, cured, ham, center slice, country-style, raw 1 oz (x1) 4% DV 0.79g
  • Cured Bacon (Unprepared) 1 slice raw (x1) 18% DV 3.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 0% DV 0g
  • Pork, cured, ham, center slice, country-style, raw 1 oz (x1) 0% DV 0g
  • Cured Bacon (Unprepared) 1 slice raw (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 2% DV 0.77g
  • Pork, cured, ham, center slice, country-style, raw 1 oz (x1) 0% DV 0g
  • Cured Bacon (Unprepared) 1 slice raw (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 2% DV 0.37mg
  • Pork, cured, ham, center slice, country-style, raw 1 oz (x1) 2% DV 0.32mg
  • Cured Bacon (Unprepared) 1 slice raw (x1) 1% DV 0.11mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 0% DV 5.1mg
  • Pork, cured, ham, center slice, country-style, raw 1 oz (x1) 0% DV 2.8mg
  • Cured Bacon (Unprepared) 1 slice raw (x1) 0% DV 1.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Canadian Bacon (Raw) 3 oz (x1) 12% DV 580.6mg
  • Pork, cured, ham, center slice, country-style, raw 1 oz (x1) 3% DV 144.8mg
  • Cured Bacon (Unprepared) 1 slice raw (x1) 1% DV 56.3mg
Comparison Table

Table Legend

  1. Canadian Bacon (Raw)
  2. Pork, cured, ham, center slice, country-style, raw
  3. Cured Bacon (Unprepared)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 28 28
Calories
(%DV)		 94
(5%)		 55
(3%)		 110
(6%)
Fat (g)
(%DV)		 2.2
(3%)		 2.4
(3%)		 10.4
(13%)
Protein (g)
(%DV)		 17.3
(35%)		 7.9
(16%)		 3.8
(8%)
Carbohydrate (g)
(%DV)		 1.1
(0%)		 0.09
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0.77
(2%)		 0
(0%)		 0.1
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 40.8
(14%)		 19.9
(7%)		 18.5
(6%)
Saturated Fats (g)
(%DV)		 0.77
(4%)		 0.79
(4%)		 3.5
(18%)
Net-Carbs (g) 1.1
0.09
0
Trans Fatty Acids (g) 0.01
--
0.04
  Minerals
Food # 1 2 3
Weight (g) 85 28 28
Calcium (mg)
(%DV)		 5.1
(0%)		 2.8
(0%)		 1.7
(0%)
Iron, Fe (mg)
(%DV)		 0.37
(2%)		 0.32
(2%)		 0.11
(1%)
Potassium, K (mg)
(%DV)		 580.6
(12%)		 144.8
(3%)		 56.3
(1%)
Magnesium (mg)
(%DV)		 17
(4%)		 7.1
(2%)		 3.6
(1%)
Phosphorus, P (mg)
(%DV)		 204
(16%)		 90.3
(7%)		 46.5
(4%)
Sodium (mg)
(%DV)		 638.4
(27%)		 765.4
(32%)		 210.3
(9%)
Zinc, Zn (mg)
(%DV)		 1
(10%)		 0.8
(7%)		 0.32
(3%)
Copper, Cu (mg)
(%DV)		 0.05
(5%)		 0.03
(3%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 31.5
(57%)		 7.3
(13%)		 5.6
(10%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 3.1
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.43
(36%)		 0.16
(13%)		 0.08
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.12
(9%)		 0.07
(5%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 6.1
(38%)		 1.1
(7%)		 1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 0.52
(10%)		 0.11
(2%)		 0.16
(3%)
Vitamin B6 (mg)
(%DV)		 0.2
(12%)		 0.12
(7%)		 0.07
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 3.4
(1%)		 1.4
(0%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.4
(1%)		 1.4
(0%)		 0
(0%)
Folate DFE (mcg)
(%)		 3.4
(1%)		 1.4
(0%)		 0
(0%)
Choline (mg)
(%DV)		 64.7
(12%)		 30
(5%)		 13.4
(2%)
Vitamin B12 (mcg)
(%DV)		 0.31
(13%)		 0.25
(10%)		 0.14
(6%)
Retinol (mcg) 0
0
3.1
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 10.4
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.19
(1%)		 0.08
(1%)		 0.12
(1%)
Vitamin D (mcg)
(%DV)		 0.09
(0%)		 0.26
(1%)		 0.11
(1%)
Vitamin D2 (mcg) 0
--
--
Vitamin D3 (mcg) 0.09
0.26
0.11
Vitamin D (IU)
(%DV)		 5.1
(1%)		 10.5
(1%)		 4.5
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) 3
--
--
  Other
Food # 1 2 3
Weight (g) 85 28 28
Water (g) 61.5
15.9
13.1
Ash (g) 3
2
0.73
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 3.24
3.93
2.29
  Carbohydrates
Food # 1 2 3
Weight (g) 85 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.6
--
0
Glucose (Dextrose) (g) 0.17
--
0.1
Fructose (g) 0
--
0
Lactose (g) 0
--
0
Maltose (g) 0
--
0
Galactose (g) 0
--
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 28 28
Monounsaturated Fats (g) 0.927
1.085
4.458
Polyunsaturated Fats (g) 0.397
0.275
1.612
Omega 3s (g)
(%AI)		 0.01
(1%)		 0.026
(2%)		 0.062
(4%)
Omega 6s (g)
(%AI)		 0.328
(2%)		 0.219
(1%)		 1.469
(9%)
Omega 3 to Omega 6 Ratio 0.03
0.12
0.04
Omega 6 to Omega 3 Ratio 32.17
8.56
23.75
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.01
(1%)		 --
(--%)		 0.061
(4%)
Eicosapentaenoic Acid (EPA) (g) 0.001
0
0.001
Docosapentaenoic Acid (DPA) (g) 0.003
0
0.006
Docosahexaenoic Acid (DHA) (g) 0.001
0
0.001
n-3-Eicosatrienoic Acid (20:3) (g) 0.003
--
0.008
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.311
--
1.4
gamma-Linolenic Acid (GLA) (g) 0
--
0.001
c-c-n6-Eicosadienoic Acid (g) 0.011
--
0.059
DHG-linolenic acid (DGLA) (g) 0.006
--
0.01
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0.001
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0.001
Capric Acid (10:0) (g) 0.008
0.009
0.009
Lauric Acid (12:0) (g) 0.003
0.006
0.008
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.026
0.031
0.13
Pentadecanoic Acid (15:0) (g) 0.002
--
0.004
Palmitic Acid (16:0) (g) 0.474
0.5
2.222
Margaric Acid (17:0) (g) 0.006
--
0.026
Stearic Acid (18:0) (g) 0.24
0.244
1.106
Arachidic Acid (20:0) (g) 0.004
--
0.02
Behenic Acid (22:0) (g) 0.002
--
0.003
Lignoceric Acid (24:0) (g) 0
--
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0.002
Pentadecenoic Acid (15:1) (g) 0
--
0
Palmitoleic Acid (16:1) (g) 0.056
0.091
0.231
cis-Palmitoleic Acid (16:1 cis) (g) 0.056
--
0.228
Heptadecenoic Acid (17:1) (g) 0.004
--
0.024
Oleic Acid (18:1) (g) 0.847
0.994
4.118
c-Oleic Acid (18:1 cis) (g) 0.842
--
4.088
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.019
0
0.081
Docosenoic Acid (22:1) (g) 0.001
0
0.003
c-Docosenoic Acid (22:1 c) (g) 0.001
--
0.003
c-Tetracosenoic Acid (24:1 c) (g) 0
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.315
0.219
1.422
Conjugated Linoleic Acid (CLAs) (g) 0.003
--
0.013
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.01
0.026
0.062
Octadecatrienoic Acid (mixed) (g) 0
--
0
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.009
--
0.018
Eicosatetraenoic Acid 20:4 (g) 0.042
0.031
0.031
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.007
--
0.011
Trans Fats  
t-Polyenoic Fats (g) 0.001
--
0.01
t-Monoenoic Fats (g) 0.005
--
0.032
t-Palmitoleic Acid (16:1 t) (g) 0
--
0.002
t-Oleic Acid (18:1 t) (g) 0.005
--
0.029
t-Docosenoic Acid (22:1 t) (g) 0
--
0
t-Octadecadienoic Acid (18:2 t) (g) 0.001
--
0.01
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 28 28
Essential  
Histidine (mg)
(%RDI)		 700
(100%)		 283
(40%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 814
(58%)		 346
(25%)		 --
(--%)
Leucine (mg)
(%RDI)		 1416
(52%)		 627
(23%)		 --
(--%)
Lysine (mg)
(%RDI)		 1530
(73%)		 669
(32%)		 --
(--%)
Methionine (mg)
(%RDI)		 472
(65%)		 208
(29%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 715
(82%)		 341
(39%)		 --
(--%)
Threonine (mg)
(%RDI)		 757
(72%)		 351
(33%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 205
(73%)		 95
(34%)		 --
(--%)
Valine (mg)
(%RDI)		 870
(48%)		 342
(19%)		 --
(--%)
Conditional  
Arginine (mg) 1108
513
--
Cystine (mg)
(%RDI)		 194
(68%)		 119
(41%)		 --
(--%)
Glycine (mg) 778
411
--
Proline (mg) 695
337
--
Tyrosine (mg)
(%RDI)		 682
(78%)		 259
(30%)		 --
(--%)
Non-Essential  
Alanine (mg) 985
466
--
Aspartic acid (mg) 1609
748
--
Betaine (mg) 3
2
1
Glutamic acid (mg) 2628
1287
--
Hydroxyproline (mg) 60
--
--
Serine (mg) 718
323
--
Data Source
Canadian Bacon (Raw)
USDA Food Data Central Standard Release (Common)
Pork, cured, ham, center slice, country-style, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cured Bacon (Unprepared)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.