| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (141g) | |||
| Calories | 259 | ||
| % Daily Value * | |||
| Total Fat 15g | 19% | ||
| Saturated Fat 5.1g | 25% | ||
| Trans Fat 0.05g | |||
| Cholesterol 79.2mg | 26% | ||
| Sodium 1614mg | 67% | ||
| Total Carbohydrate 1.2g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.86g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29g | 58% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.45mcg | 2% | ||
| Iron 0.8mg | 4% | ||
| Calcium 9.6mg | 1% | ||
| Potassium 781.7mg | 17% | ||
| Phosphorus 340.8mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 259 calories in Canadian Bacon (Raw) coming from 45% protein, 2% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canadian Bacon (Raw). This food consists of 66.7% water, 21.4% protein, 0.9% carbs, 11.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 141g | |
| Calories (kcal) | 259 | 13% |
| Fat | 15g | 19% |
| Protein | 29g | 58% |
| Carbohydrate | 1.2g | 0% |
| Sugars | 0.86g | 2% |
| Fiber | 0g | 0% |
| Cholesterol | 79.2mg | 26% |
| Saturated Fats | 5.1g | 25% |
| Net-Carbs | 1.2g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 141g | |
| Calcium | 9.6mg | 1% |
| Iron, Fe | 0.8mg | 4% |
| Potassium, K | 781.7mg | 17% |
| Magnesium | 27.7mg | 7% |
| Phosphorus, P | 340.8mg | 27% |
| Sodium | 1614mg | 67% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.09mg | 10% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 44.5mcg | 81% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 141g | |
| Vitamin A, RAE | 3.1mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.67mg | 56% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 8.4mg | 52% |
| Vitamin B5 (PA) | 0.79mg | 16% |
| Vitamin B6 | 0.4mg | 23% |
| Biotin | --mcg | |
| Folate (B9) | 4.8mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 4.8mcg | 1% |
| Folate DFE | 4.8mcg | 1% |
| Choline | 108mg | 20% |
| Vitamin B12 | 0.7mcg | 29% |
| Retinol | 3.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 10.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.39mg | 3% |
| Vitamin D | 0.45mcg | 2% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0.45mcg | |
| Vitamin D (IU) | 20.1IU | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 141g | |
| Water | 90.5g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 141g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.6g | |
| Glucose (Dextrose) | 0.27g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 141g | |
| Total Monounsaturated | 6.47g | |
| Total Polyunsaturated | 2.284g | |
| Omega 3s | 0.098g | 6% |
| Omega 6s | 2.016g | 12% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.57 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.071g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.011g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.711g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.07g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.016g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.001g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.025g | |
| Lauric Acid (12:0) | 0.017g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.188g | |
| Pentadecanoic Acid (15:0) | 0.006g | |
| Palmitic Acid (16:0) | 3.196g | |
| Margaric Acid (17:0) | 0.032g | |
| Stearic Acid (18:0) | 1.59g | |
| Arachidic Acid (20:0) | 0.024g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.378g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.285g | |
| Heptadecenoic Acid (17:1) | 0.028g | |
| Oleic Acid (18:1) | 5.959g | |
| cis-Oleic Acid (18:1 cis) | 4.93g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.099g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.955g | |
| Conjugated Linoleic Acid (CLAs) | 0.015g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.098g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.027g | |
| Eicosatetraenoic Acid 20:4 | 0.104g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.018g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.01g | |
| Trans-Monoenoic Fats | 0.037g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.035g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.01g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 141g | |
| Essential Amino Acids | ||
| Histidine | 982mg | 140% |
| Isoleucine | 1160mg | 83% |
| Leucine | 2043mg | 75% |
| Lysine | 2199mg | 105% |
| Methionine | 680mg | 93% |
| Phenylalanine | 1056mg | 121% |
| Threonine | 1108mg | 106% |
| Tryptophan | 300mg | 107% |
| Valine | 1213mg | 67% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1621mg | |
| Cystine | 313mg | 109% |
| Glycine | 1188mg | |
| Proline | 1033mg | |
| Tyrosine | 941mg | 108% |
| Non-Essential Amino Acids | ||
| Alanine | 1451mg | |
| Aspartic acid | 2357mg | |
| Betaine | 6mg | |
| Glutamic acid | 3915mg | |
| Hydroxyproline | 60mg | |
| Serine | 1042mg | |