Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Canadian Bacon (Raw)
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Pork, cured, ham, center slice, country-style, raw
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Cured Bacon (Unprepared)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 259 13% DV
  • Protein 29g 58% DV
  • Carbs 1.2g 0% DV
  • Fat 15g 19% DV
  • Fiber 0g 0% DV
  • Sugar 0.9g 2% DV
  • Amino Acid Score 45%
  • Lysine / Arginine 1.36
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 109% RDI 313mg
  • Histidine 140% RDI 982mg
  • Isoleucine 83% RDI 1160mg
  • Leucine 75% RDI 2043mg
  • Lysine 105% RDI 2199mg
  • Methionine 93% RDI 680mg
  • Phenylalanine 121% RDI 1056mg
  • Threonine 106% RDI 1108mg
  • Tryptophan 107% RDI 300mg
  • Tyrosine 108% RDI 941mg
  • Valine 67% RDI 1213mg
Protein Comparison Table

Table Legend

  1. Canadian Bacon (Raw)
  2. Pork, cured, ham, center slice, country-style, raw
  3. Cured Bacon (Unprepared)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 85 28 28 141
Essential  
Histidine (mg)
(%RDI)		 700
(100%)		 283
(40%)		 --
(--%)		 982
(140%)
Isoleucine (mg)
(%RDI)		 814
(58%)		 346
(25%)		 --
(--%)		 1160
(83%)
Leucine (mg)
(%RDI)		 1416
(52%)		 627
(23%)		 --
(--%)		 2043
(75%)
Lysine (mg)
(%RDI)		 1530
(73%)		 669
(32%)		 --
(--%)		 2199
(105%)
Methionine (mg)
(%RDI)		 472
(65%)		 208
(29%)		 --
(--%)		 680
(93%)
Phenylalanine (mg)
(%RDI)		 715
(82%)		 341
(39%)		 --
(--%)		 1056
(121%)
Threonine (mg)
(%RDI)		 757
(72%)		 351
(33%)		 --
(--%)		 1108
(106%)
Tryptophan (mg)
(%RDI)		 205
(73%)		 95
(34%)		 --
(--%)		 300
(107%)
Valine (mg)
(%RDI)		 870
(48%)		 342
(19%)		 --
(--%)		 1213
(67%)
Conditional  
Arginine (mg) 1108
513
--
1621
Cystine (mg)
(%RDI)		 194
(68%)		 119
(41%)		 --
(--%)		 313
(109%)
Glycine (mg) 778
411
--
1188
Proline (mg) 695
337
--
1033
Tyrosine (mg)
(%RDI)		 682
(78%)		 259
(30%)		 --
(--%)		 941
(108%)
Non-Essential  
Alanine (mg) 985
466
--
1451
Aspartic acid (mg) 1609
748
--
2357
Betaine (mg) 3
2
1
6
Glutamic acid (mg) 2628
1287
--
3915
Hydroxyproline (mg) 60
--
--
60
Serine (mg) 718
323
--
1042
Lysine to Arginine Ratio of All Selected Foods: 1.36
Data Source
Canadian Bacon (Raw)
USDA Food Data Central Standard Release (Common)
Pork, cured, ham, center slice, country-style, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cured Bacon (Unprepared)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.