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Nutrition Facts Comparison Tool

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Tilsit Cheese
×
×
Grated Parmesan (Hard)
×
×
Mozzarella
×
×
Camambert
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tilsit Cheese 1 oz (x1) 5% DV 97 calories
  • Grated Parmesan (Hard) 1 oz (x1) 6% DV 111 calories
  • Mozzarella 1 oz (x1) 4% DV 85 calories
  • Camambert 1 oz (x1) 4% DV 85 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tilsit Cheese 1 oz (x1) 9% DV 7.4g
  • Grated Parmesan (Hard) 1 oz (x1) 9% DV 7.1g
  • Mozzarella 1 oz (x1) 8% DV 6.3g
  • Camambert 1 oz (x1) 9% DV 6.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tilsit Cheese 1 oz (x1) 0% DV 0.5g
  • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0.9g
  • Mozzarella 1 oz (x1) 0% DV 0.7g
  • Camambert 1 oz (x1) 0% DV 0.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tilsit Cheese 1 oz (x1) 14% DV 6.9g
  • Grated Parmesan (Hard) 1 oz (x1) 20% DV 10.2g
  • Mozzarella 1 oz (x1) 13% DV 6.3g
  • Camambert 1 oz (x1) 11% DV 5.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tilsit Cheese 1 oz (x1) 10% DV 29mg
  • Grated Parmesan (Hard) 1 oz (x1) 6% DV 19.3mg
  • Mozzarella 1 oz (x1) 7% DV 22.4mg
  • Camambert 1 oz (x1) 7% DV 20.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tilsit Cheese 1 oz (x1) 0% DV 0g
  • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Camambert 1 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tilsit Cheese 1 oz (x1) ~% DV ~g
  • Grated Parmesan (Hard) 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Camambert 1 oz (x1) 0% DV 0.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tilsit Cheese 1 oz (x1) 0% DV 0.1mg
  • Grated Parmesan (Hard) 1 oz (x1) 1% DV 0.2mg
  • Mozzarella 1 oz (x1) 1% DV 0.1mg
  • Camambert 1 oz (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tilsit Cheese 1 oz (x1) 15% DV 198.8mg
  • Grated Parmesan (Hard) 1 oz (x1) 26% DV 336.3mg
  • Mozzarella 1 oz (x1) 11% DV 143.4mg
  • Camambert 1 oz (x1) 8% DV 110.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tilsit Cheese 1 oz (x1) 0% DV 18.5mg
  • Grated Parmesan (Hard) 1 oz (x1) 1% DV 26.1mg
  • Mozzarella 1 oz (x1) 0% DV 21.6mg
  • Camambert 1 oz (x1) 1% DV 53.1mg
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Table Legend

  1. Tilsit Cheese
  2. Grated Parmesan (Hard)
  3. Mozzarella
  4. Camambert
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 28 28 28 28
Calories
(%DV)		 97
(5%)		 111
(6%)		 85
(4%)		 85
(4%)
Fat (g)
(%DV)		 7.4
(9%)		 7.1
(9%)		 6.3
(8%)		 6.9
(9%)
Protein (g)
(%DV)		 6.9
(14%)		 10.2
(20%)		 6.3
(13%)		 5.6
(11%)
Carbohydrate (g)
(%DV)		 0.5
(0%)		 0.9
(0%)		 0.7
(0%)		 0.1
(0%)
Sugars (g)
(%DV)		 ~
(~%)		 0
(0%)		 0
(0%)		 0.1
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 29
(10%)		 19.3
(6%)		 22.4
(7%)		 20.4
(7%)
Saturated Fats (g)
(%DV)		 4.8
(24%)		 4.2
(21%)		 3.9
(20%)		 4.3
(22%)
Net-Carbs (g) 0.5
0.9
0.7
0.1
Trans Fatty Acids (g) ~
~
~
~
  Minerals
Food # 1 2 3 4
Weight (g) 28 28 28 28
Calcium (mg)
(%DV)		 198.8
(15%)		 336.3
(26%)		 143.4
(11%)		 110.2
(8%)
Iron, Fe (mg)
(%DV)		 0.1
(0%)		 0.2
(1%)		 0.1
(1%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 18.5
(0%)		 26.1
(1%)		 21.6
(0%)		 53.1
(1%)
Magnesium (mg)
(%DV)		 3.7
(1%)		 12.5
(3%)		 5.7
(1%)		 5.7
(1%)
Phosphorus, P (mg)
(%DV)		 142
(11%)		 197.1
(16%)		 100.5
(8%)		 98.5
(8%)
Sodium (mg)
(%DV)		 213.9
(9%)		 333.7
(14%)		 138
(6%)		 239.1
(10%)
Zinc, Zn (mg)
(%DV)		 1
(9%)		 0.8
(7%)		 0.8
(8%)		 0.7
(6%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(0%)		 0
(1%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Selenium, Se (μg)
(%DV)		 4.1
(7%)		 6.4
(12%)		 4.8
(9%)		 4.1
(7%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 28 28 28 28
Vitamin A, RAE (μg)
(%DV)		 70.7
(8%)		 58.8
(7%)		 50.8
(6%)		 68.4
(8%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.1
(7%)		 0.1
(6%)		 0.1
(11%)
Niacin (B3) (mg)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0
(0%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 0.1
(3%)		 0
(1%)		 0.4
(8%)
Vitamin B6 (mg)
(%DV)		 0
(1%)		 0
(2%)		 0
(1%)		 0.1
(4%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)		 5.7
(1%)		 2
(0%)		 2
(0%)		 17.6
(4%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 5.7
(1%)		 2
(0%)		 2
(0%)		 17.6
(4%)
Folate DFE (μg)
(%)		 5.7
(1%)		 2
(0%)		 2
(0%)		 17.6
(4%)
Choline (mg)
(%DV)		 ~
(~%)		 4.4
(1%)		 4.4
(1%)		 4.4
(1%)
Vitamin B12 (μg)
(%DV)		 0.6
(25%)		 0.3
(14%)		 0.6
(27%)		 0.4
(15%)
Retinol (μg) 67
57.1
49.4
68.2
Carotene, beta (μg)
(%RDA)		 ~
(~%)		 18.7
(0%)		 16.2
(0%)		 3.4
(0%)
Carotene, alpha (μg)
(%RDA)		 ~
(~%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 ~
(~%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 296.8
(10%)		 221.8
(7%)		 192
(6%)		 232.9
(8%)
Lycopene (μg) ~
0
0
0
Lut + Zeaxanthin (μg) ~
0
0
0
Vitamin E (mg)
(%DV)		 ~
(~%)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Vitamin D (μg)
(%DV)		 ~
(~%)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) ~
0.1
0.1
0.1
Vitamin D (IU)
(%DV)		 ~
(~%)		 5.4
(1%)		 4.5
(1%)		 5.1
(1%)
Vitamin K (μg)
(%DV)		 ~
(~%)		 0.5
(0%)		 0.7
(1%)		 0.6
(0%)
Vitamin K1 (μg) ~
~
0
~
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 28 28 28 28
Water (g) 12.2
8.5
14.2
14.7
Ash (g) 1
2
1
1
Alcohol (g) 0
0
0
0
Caffeine (mg) ~
0
0
0
Theobromine (mg) ~
0
0
0
PRAL score 5.58
7.02
4.34
3.7
  Carbohydrates
Food # 1 2 3 4
Weight (g) 28 28 28 28
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
0
~
Glucose (Dextrose) (g) ~
~
0
~
Fructose (g) ~
~
0
~
Lactose (g) ~
~
0
~
Maltose (g) ~
~
0
~
Galactose (g) ~
~
0
~
Starch (g) ~
~
~
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 28 28 28 28
Monounsaturated Fats (mg) 2027
2134
1867
1995
Polyunsaturated Fats (mg) 205
162
217
206
Omega 3s (mg)
(%AI)		 92
(6%)		 84
(5%)		 106
(7%)		 78
(5%)
Omega 6s (mg)
(%AI)		 113
(1%)		 77
(0%)		 112
(1%)		 128
(1%)
Omega 3 to Omega 6 Ratio 0.81
1.09
0.95
0.61
Omega 6 to Omega 3 Ratio 1.23
0.92
1.06
1.64
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) 249
369
229
140
6:0 (mg) 152
138
127
80
8:0 (mg) 108
74
73
74
10:0 (mg) 212
184
165
168
12:0 (mg) 305
248
196
126
13:0 (mg) ~
~
~
~
14:0 (mg) 741
827
622
763
15:0 (mg) ~
~
~
~
16:0 (mg) 2180
1978
1514
2052
17:0 (mg) ~
~
~
~
18:0 (mg) 622
653
694
717
20:0 (mg) ~
~
~
~
22:0 (mg) ~
~
~
~
24:0 (mg) ~
~
~
~
14:1 (mg) ~
~
~
~
15:1 (mg) ~
~
~
~
16:1 undifferentiated (mg) 190
112
170
251
16:1 c (mg) ~
~
~
~
17:1 (mg) ~
~
~
~
18:1 undifferentiated (mg) 1725
1890
1604
1634
18:1 c (mg) ~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 0
0
0
0
22:1 undifferentiated (mg) 0
0
0
0
22:1 c (mg) ~
~
~
~
24:1 c (mg) ~
~
~
~
18:2 undiff (mg) 113
77
112
128
18:2 n-6 c,c (mg) ~
~
~
~
18:2 CLAs (mg) ~
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 92
84
106
78
18:3 n-6 c,c,c (mg) ~
~
~
~
18:3i (mg) ~
~
~
~
18:4 (mg) 0
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
20:3 undifferentiated (mg) ~
~
~
~
20:3 n-3 (mg) ~
~
~
~
20:3 n-6 (mg) ~
~
~
~
20:4 undifferentiated (mg) 0
0
0
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
16:1 t (mg) ~
~
~
~
18:1 t (mg) ~
~
~
~
22:1 t (mg) ~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 28 28 28 28
Betaine (mg) ~
~
~
~
Tryptophan (mg)
(%RDI)		 100
(36%)		 137
(49%)		 146
(52%)		 87
(31%)
Threonine (mg)
(%RDI)		 255
(24%)		 374
(36%)		 279
(27%)		 204
(19%)
Isoleucine (mg)
(%RDI)		 421
(30%)		 538
(38%)		 322
(23%)		 275
(20%)
Leucine (mg)
(%RDI)		 724
(27%)		 980
(36%)		 519
(19%)		 523
(19%)
Lysine (mg)
(%RDI)		 579
(28%)		 939
(45%)		 274
(13%)		 502
(24%)
Methionine (mg)
(%RDI)		 214
(29%)		 272
(37%)		 146
(20%)		 160
(22%)
Cystine (mg)
(%RDI)		 39
(14%)		 67
(23%)		 33
(11%)		 31
(11%)
Phenylalanine (mg)
(%RDI)		 386
(44%)		 546
(62%)		 287
(33%)		 314
(36%)
Tyrosine (mg)
(%RDI)		 414
(47%)		 567
(65%)		 296
(34%)		 325
(37%)
Valine (mg)
(%RDI)		 498
(27%)		 697
(38%)		 375
(21%)		 363
(20%)
Arginine (mg) 241
374
146
199
Histidine (mg)
(%RDI)		 200
(29%)		 393
(56%)		 146
(21%)		 194
(28%)
Alanine (mg) 230
298
201
233
Aspartic acid (mg) 511
635
464
366
Glutamic acid (mg) 1559
2331
1266
1189
Glycine (mg) 141
177
146
108
Proline (mg) 843
1187
668
666
Serine (mg) 396
587
209
316
Hydroxyproline (mg) ~
~
~
~
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