Nutrition Comparison Tool
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Tilsit Cheese
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Hard Grated Parmesan
×
Mozzarella
×
Camambert
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Tilsit Cheese 1 oz (x1) 5% DV 97 calories
  • Hard Grated Parmesan 1 oz (x1) 6% DV 111 calories
  • Mozzarella 1 oz (x1) 4% DV 85 calories
  • Camambert 1 oz (x1) 4% DV 85 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Tilsit Cheese 1 oz (x1) 9% DV 7.4g
  • Hard Grated Parmesan 1 oz (x1) 9% DV 7.1g
  • Mozzarella 1 oz (x1) 8% DV 6.3g
  • Camambert 1 oz (x1) 9% DV 6.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Tilsit Cheese 1 oz (x1) 0% DV 0.53g
  • Hard Grated Parmesan 1 oz (x1) 0% DV 0.91g
  • Mozzarella 1 oz (x1) 0% DV 0.68g
  • Camambert 1 oz (x1) 0% DV 0.13g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Tilsit Cheese 1 oz (x1) 14% DV 6.9g
  • Hard Grated Parmesan 1 oz (x1) 20% DV 10.2g
  • Mozzarella 1 oz (x1) 13% DV 6.3g
  • Camambert 1 oz (x1) 11% DV 5.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Tilsit Cheese 1 oz (x1) 10% DV 29mg
  • Hard Grated Parmesan 1 oz (x1) 6% DV 19.3mg
  • Mozzarella 1 oz (x1) 7% DV 22.4mg
  • Camambert 1 oz (x1) 7% DV 20.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Tilsit Cheese 1 oz (x1) 24% DV 4.8g
  • Hard Grated Parmesan 1 oz (x1) 21% DV 4.2g
  • Mozzarella 1 oz (x1) 20% DV 3.9g
  • Camambert 1 oz (x1) 22% DV 4.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Tilsit Cheese 1 oz (x1) 0% DV 0g
  • Hard Grated Parmesan 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Camambert 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Tilsit Cheese 1 oz (x1) --% DV --g
  • Hard Grated Parmesan 1 oz (x1) 0% DV 0.03g
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Camambert 1 oz (x1) 0% DV 0.13g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Tilsit Cheese 1 oz (x1) 0% DV 0.07mg
  • Hard Grated Parmesan 1 oz (x1) 1% DV 0.23mg
  • Mozzarella 1 oz (x1) 1% DV 0.12mg
  • Camambert 1 oz (x1) 1% DV 0.09mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Tilsit Cheese 1 oz (x1) 15% DV 198.8mg
  • Hard Grated Parmesan 1 oz (x1) 26% DV 336.3mg
  • Mozzarella 1 oz (x1) 11% DV 143.4mg
  • Camambert 1 oz (x1) 8% DV 110.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Tilsit Cheese 1 oz (x1) 0% DV 18.5mg
  • Hard Grated Parmesan 1 oz (x1) 1% DV 26.1mg
  • Mozzarella 1 oz (x1) 0% DV 21.6mg
  • Camambert 1 oz (x1) 1% DV 53.1mg
Comparison Table

Table Legend

  1. Tilsit Cheese
  2. Hard Grated Parmesan
  3. Mozzarella
  4. Camambert
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 28 28 28 28
Calories
(%DV)		 97
(5%)		 111
(6%)		 85
(4%)		 85
(4%)
Fat (g)
(%DV)		 7.4
(9%)		 7.1
(9%)		 6.3
(8%)		 6.9
(9%)
Protein (g)
(%DV)		 6.9
(14%)		 10.2
(20%)		 6.3
(13%)		 5.6
(11%)
Carbohydrate (g)
(%DV)		 0.53
(0%)		 0.91
(0%)		 0.68
(0%)		 0.13
(0%)
Sugars (g)
(%DV)		 --
(--%)		 0.03
(0%)		 0
(0%)		 0.13
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 29
(10%)		 19.3
(6%)		 22.4
(7%)		 20.4
(7%)
Saturated Fats (g)
(%DV)		 4.8
(24%)		 4.2
(21%)		 3.9
(20%)		 4.3
(22%)
Net-Carbs (g) 0.53
0.91
0.68
0.13
Trans Fatty Acids (g) --
--
--
--
  Minerals
Food # 1 2 3 4
Weight (g) 28 28 28 28
Calcium (mg)
(%DV)		 198.8
(15%)		 336.3
(26%)		 143.4
(11%)		 110.2
(8%)
Iron, Fe (mg)
(%DV)		 0.07
(0%)		 0.23
(1%)		 0.12
(1%)		 0.09
(1%)
Potassium, K (mg)
(%DV)		 18.5
(0%)		 26.1
(1%)		 21.6
(0%)		 53.1
(1%)
Magnesium (mg)
(%DV)		 3.7
(1%)		 12.5
(3%)		 5.7
(1%)		 5.7
(1%)
Phosphorus, P (mg)
(%DV)		 142
(11%)		 197.1
(16%)		 100.5
(8%)		 98.5
(8%)
Sodium (mg)
(%DV)		 213.9
(9%)		 333.7
(14%)		 138
(6%)		 239.1
(10%)
Zinc, Zn (mg)
(%DV)		 0.99
(9%)		 0.78
(7%)		 0.83
(8%)		 0.68
(6%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0
(0%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0
(0%)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 4.1
(7%)		 6.4
(12%)		 4.8
(9%)		 4.1
(7%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
--
--
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 28 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 70.7
(8%)		 58.8
(7%)		 50.8
(6%)		 68.4
(8%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(1%)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.09
(7%)		 0.08
(6%)		 0.14
(11%)
Niacin (B3) (mg)
(%DV)		 0.06
(0%)		 0.08
(0%)		 0.03
(0%)		 0.18
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 0.13
(3%)		 0.04
(1%)		 0.39
(8%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.03
(2%)		 0.01
(1%)		 0.06
(4%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 5.7
(1%)		 2
(0%)		 2
(0%)		 17.6
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 5.7
(1%)		 2
(0%)		 2
(0%)		 17.6
(4%)
Folate DFE (mcg)
(%)		 5.7
(1%)		 2
(0%)		 2
(0%)		 17.6
(4%)
Choline (mg)
(%DV)		 --
(--%)		 4.4
(1%)		 4.4
(1%)		 4.4
(1%)
Vitamin B12 (mcg)
(%DV)		 0.6
(25%)		 0.34
(14%)		 0.65
(27%)		 0.37
(15%)
Retinol (mcg) 67
57.1
49.4
68.2
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 18.7
(0%)		 16.2
(0%)		 3.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 296.8 221.8 192 232.9
Lycopene (mcg) --
0
0
0
Lut + Zeaxanthin (mcg) --
0
0
0
Vitamin E (mg)
(%DV)		 --
(--%)		 0.06
(0%)		 0.05
(0%)		 0.06
(0%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0.14
(1%)		 0.11
(1%)		 0.11
(1%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) --
0.14
0.11
0.11
Vitamin D (IU)
(%DV)		 --
(--%)		 5.4
(1%)		 4.5
(1%)		 5.1
(1%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0.48
(0%)		 0.65
(1%)		 0.57
(0%)
Vitamin K1 (mcg) --
--
0
--
Menaquinone-4 (K2) (mcg) --
--
--
--
  Other
Food # 1 2 3 4
Weight (g) 28 28 28 28
Water (g) 12.2
8.5
14.2
14.7
Ash (g) 1
2
0.93
1
Alcohol (g) 0
0
0
0
Caffeine (mg) --
0
0
0
Theobromine (mg) --
0
0
0
PRAL score 5.58
7.02
4.34
3.7
  Carbohydrates
Food # 1 2 3 4
Weight (g) 28 28 28 28
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0
--
Glucose (Dextrose) (g) --
--
0
--
Fructose (g) --
--
0
--
Lactose (g) --
--
0
--
Maltose (g) --
--
0
--
Galactose (g) --
--
0
--
Starch (g) --
--
--
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 28 28 28 28
Monounsaturated Fats (g) 2.027
2.134
1.867
1.995
Polyunsaturated Fats (g) 0.205
0.162
0.217
0.206
Omega 3s (g)
(%AI)		 0.092
(6%)		 0.084
(5%)		 0.106
(7%)		 0.078
(5%)
Omega 6s (g)
(%AI)		 0.113
(1%)		 0.077
(0%)		 0.112
(1%)		 0.128
(1%)
Omega 3 to Omega 6 Ratio 0.81
1.09
0.95
0.61
Omega 6 to Omega 3 Ratio 1.23
0.92
1.06
1.64
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0.249
0.369
0.229
0.14
Caproic (6:0) (g) 0.152
0.138
0.127
0.08
Caprylic Acid (8:0) (g) 0.108
0.074
0.073
0.074
Capric Acid (10:0) (g) 0.212
0.184
0.165
0.168
Lauric Acid (12:0) (g) 0.305
0.248
0.196
0.126
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0.741
0.827
0.622
0.763
Pentadecanoic Acid (15:0) (g) --
--
--
--
Palmitic Acid (16:0) (g) 2.18
1.978
1.514
2.052
Margaric Acid (17:0) (g) --
--
--
--
Stearic Acid (18:0) (g) 0.622
0.653
0.694
0.717
Arachidic Acid (20:0) (g) --
--
--
--
Behenic Acid (22:0) (g) --
--
--
--
Lignoceric Acid (24:0) (g) --
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
--
Palmitoleic Acid (16:1) (g) 0.19
0.112
0.17
0.251
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
--
Oleic Acid (18:1) (g) 1.725
1.89
1.604
1.634
c-Oleic Acid (18:1 cis) (g) --
--
--
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0
0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.113
0.077
0.112
0.128
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.092
0.084
0.106
0.078
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
t-Monoenoic Fats (g) --
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 28 28 28 28
Essential  
Histidine (mg)
(%RDI)		 200
(29%)		 393
(56%)		 146
(21%)		 194
(28%)
Isoleucine (mg)
(%RDI)		 421
(30%)		 538
(38%)		 322
(23%)		 275
(20%)
Leucine (mg)
(%RDI)		 724
(27%)		 980
(36%)		 519
(19%)		 523
(19%)
Lysine (mg)
(%RDI)		 579
(28%)		 939
(45%)		 274
(13%)		 502
(24%)
Methionine (mg)
(%RDI)		 214
(29%)		 272
(37%)		 146
(20%)		 160
(22%)
Phenylalanine (mg)
(%RDI)		 386
(44%)		 546
(62%)		 287
(33%)		 314
(36%)
Threonine (mg)
(%RDI)		 255
(24%)		 374
(36%)		 279
(27%)		 204
(19%)
Tryptophan (mg)
(%RDI)		 100
(36%)		 137
(49%)		 146
(52%)		 87
(31%)
Valine (mg)
(%RDI)		 498
(27%)		 697
(38%)		 375
(21%)		 363
(20%)
Conditional  
Arginine (mg) 241
374
146
199
Cystine (mg)
(%RDI)		 39
(14%)		 67
(23%)		 33
(11%)		 31
(11%)
Glycine (mg) 141
177
146
108
Proline (mg) 843
1187
668
666
Tyrosine (mg)
(%RDI)		 414
(47%)		 567
(65%)		 296
(34%)		 325
(37%)
Non-Essential  
Alanine (mg) 230
298
201
233
Aspartic acid (mg) 511
635
464
366
Betaine (mg) --
--
--
--
Glutamic acid (mg) 1559
2331
1266
1189
Hydroxyproline (mg) --
--
--
--
Serine (mg) 396
587
209
316
Data Source
Tilsit Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Hard Grated Parmesan
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Camambert
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.