Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Tilsit Cheese
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Hard Grated Parmesan
×
Mozzarella
×
Camambert
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 378 19% DV
  • Protein 29g 58% DV
  • Carbs 2.3g 1% DV
  • Fat 28g 35% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 56%
  • Lysine / Arginine 2.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 59% RDI 170mg
  • Histidine 133% RDI 933mg
  • Isoleucine 111% RDI 1557mg
  • Leucine 101% RDI 2745mg
  • Lysine 109% RDI 2294mg
  • Methionine 109% RDI 793mg
  • Phenylalanine 175% RDI 1532mg
  • Threonine 106% RDI 1112mg
  • Tryptophan 168% RDI 470mg
  • Tyrosine 183% RDI 1602mg
  • Valine 106% RDI 1933mg
Protein Comparison Table

Table Legend

  1. Tilsit Cheese
  2. Hard Grated Parmesan
  3. Mozzarella
  4. Camambert
-- = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 28 28 28 28 114
Essential  
Histidine (mg)
(%RDI)
200
(29%)
393
(56%)
146
(21%)
194
(28%)
933
(133%)
Isoleucine (mg)
(%RDI)
421
(30%)
538
(38%)
322
(23%)
275
(20%)
1557
(111%)
Leucine (mg)
(%RDI)
724
(27%)
980
(36%)
519
(19%)
523
(19%)
2745
(101%)
Lysine (mg)
(%RDI)
579
(28%)
939
(45%)
274
(13%)
502
(24%)
2294
(109%)
Methionine (mg)
(%RDI)
214
(29%)
272
(37%)
146
(20%)
160
(22%)
793
(109%)
Phenylalanine (mg)
(%RDI)
386
(44%)
546
(62%)
287
(33%)
314
(36%)
1532
(175%)
Threonine (mg)
(%RDI)
255
(24%)
374
(36%)
279
(27%)
204
(19%)
1112
(106%)
Tryptophan (mg)
(%RDI)
100
(36%)
137
(49%)
146
(52%)
87
(31%)
470
(168%)
Valine (mg)
(%RDI)
498
(27%)
697
(38%)
375
(21%)
363
(20%)
1933
(106%)
Conditional  
Arginine (mg) 241
374
146
199
960
Cystine (mg)
(%RDI)
39
(14%)
67
(23%)
33
(11%)
31
(11%)
170
(59%)
Glycine (mg) 141
177
146
108
572
Proline (mg) 843
1187
668
666
3364
Tyrosine (mg)
(%RDI)
414
(47%)
567
(65%)
296
(34%)
325
(37%)
1602
(183%)
Non-Essential  
Alanine (mg) 230
298
201
233
961
Aspartic acid (mg) 511
635
464
366
1975
Betaine (mg) --
--
--
--
0
Glutamic acid (mg) 1559
2331
1266
1189
6346
Hydroxyproline (mg) --
--
--
--
0
Serine (mg) 396
587
209
316
1508
Lysine to Arginine Ratio of All Selected Foods: 2.39
Data Source
Tilsit Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Hard Grated Parmesan
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Camambert
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.