Nutrition Comparison Tool

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Cooked Broccoli Raab
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Cooked Broccoli Raab
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 21 calories
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 21 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 0.44g
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 0.44g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 2.7g
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 2.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 7% DV 3.3g
  • Cooked Broccoli Raab 1 nlea serving (x1) 7% DV 3.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 0% DV 0mg
  • Cooked Broccoli Raab 1 nlea serving (x1) 0% DV 0mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 9% DV 2.4g
  • Cooked Broccoli Raab 1 nlea serving (x1) 9% DV 2.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 0.53g
  • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 0.53g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 6% DV 1.1mg
  • Cooked Broccoli Raab 1 nlea serving (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 8% DV 100.3mg
  • Cooked Broccoli Raab 1 nlea serving (x1) 8% DV 100.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Broccoli Raab 1 nlea serving (x1) 6% DV 291.6mg
  • Cooked Broccoli Raab 1 nlea serving (x1) 6% DV 291.6mg
Comparison Table

Table Legend

  1. Cooked Broccoli Raab
  2. Cooked Broccoli Raab
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)		 21
(1%)		 21
(1%)
Fat (g)
(%DV)		 0.44
(1%)		 0.44
(1%)
Protein (g)
(%DV)		 3.3
(7%)		 3.3
(7%)
Carbohydrate (g)
(%DV)		 2.7
(1%)		 2.7
(1%)
Sugars (g)
(%DV)		 0.53
(1%)		 0.53
(1%)
Fiber (g)
(%DV)		 2.4
(9%)		 2.4
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.08
(0%)		 0.08
(0%)
Net-Carbs (g) 0.27
0.27
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)		 100.3
(8%)		 100.3
(8%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 291.6
(6%)		 291.6
(6%)
Magnesium (mg)
(%DV)		 23
(5%)		 23
(5%)
Phosphorus, P (mg)
(%DV)		 69.7
(6%)		 69.7
(6%)
Sodium (mg)
(%DV)		 47.6
(2%)		 47.6
(2%)
Zinc, Zn (mg)
(%DV)		 0.46
(4%)		 0.46
(4%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.06
(7%)
Manganese (mg)
(%DV)		 0.32
(14%)		 0.32
(14%)
Selenium, Se (mcg)
(%DV)		 1.1
(2%)		 1.1
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (mcg)
(%DV)		 193
(21%)		 193
(21%)
Vitamin C (mg)
(%DV)		 31.5
(35%)		 31.5
(35%)
Thiamin (B1) (mg)
(%DV)		 0.14
(12%)		 0.14
(12%)
Riboflavin (B2) (mg)
(%DV)		 0.12
(9%)		 0.12
(9%)
Niacin (B3) (mg)
(%DV)		 1.7
(11%)		 1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)		 0.38
(8%)		 0.38
(8%)
Vitamin B6 (mg)
(%DV)		 0.19
(11%)		 0.19
(11%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 60.4
(15%)		 60.4
(15%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 60.4
(15%)		 60.4
(15%)
Folate DFE (mcg)
(%)		 60.4
(15%)		 60.4
(15%)
Choline (mg)
(%DV)		 28.6
(5%)		 28.6
(5%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 2312
(21%)		 2312
(21%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 3853.1 3853.1
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 1430.6
1430.6
Vitamin E (mg)
(%DV)		 2.2
(14%)		 2.2
(14%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 217.6
(181%)		 217.6
(181%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 77.7
77.7
Ash (g) 0.94
0.94
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.89
-3.89
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.13
0.13
Glucose (Dextrose) (g) 0.2
0.2
Fructose (g) 0.2
0.2
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (g) 0.039
0.039
Polyunsaturated Fats (g) 0.197
0.197
Omega 3s (g)
(%AI)		 0.171
(11%)		 0.171
(11%)
Omega 6s (g)
(%AI)		 0.026
(0%)		 0.026
(0%)
Omega 3 to Omega 6 Ratio 6.48
6.48
Omega 6 to Omega 3 Ratio 0.15
0.15
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0
0
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) 0
0
Palmitic Acid (16:0) (g) 0.065
0.065
Margaric Acid (17:0) (g) 0
0
Stearic Acid (18:0) (g) 0.01
0.01
Arachidic Acid (20:0) (g) 0
0
Behenic Acid (22:0) (g) 0
0
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0.026
0.026
Oleic Acid (18:1) (g) 0.013
0.013
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.026
0.026
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.171
0.171
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 68
(10%)		 68
(10%)
Isoleucine (mg)
(%RDI)		 106
(8%)		 106
(8%)
Leucine (mg)
(%RDI)		 175
(6%)		 175
(6%)
Lysine (mg)
(%RDI)		 203
(10%)		 203
(10%)
Methionine (mg)
(%RDI)		 49
(7%)		 49
(7%)
Phenylalanine (mg)
(%RDI)		 131
(15%)		 131
(15%)
Threonine (mg)
(%RDI)		 109
(10%)		 109
(10%)
Tryptophan (mg)
(%RDI)		 44
(16%)		 44
(16%)
Valine (mg)
(%RDI)		 156
(9%)		 156
(9%)
Conditional  
Arginine (mg) 176
176
Cystine (mg)
(%RDI)		 40
(14%)		 40
(14%)
Glycine (mg) 126
126
Proline (mg) 134
134
Tyrosine (mg)
(%RDI)		 77
(9%)		 77
(9%)
Non-Essential  
Alanine (mg) 127
127
Aspartic acid (mg) 369
369
Betaine (mg) 0.17
0.17
Glutamic acid (mg) 563
563
Hydroxyproline (mg) --
--
Serine (mg) 102
102
Data Source
Cooked Broccoli Raab
USDA Food Data Central Standard Release (Common)
Cooked Broccoli Raab
USDA Food Data Central Standard Release (Common)
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