Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Broccoli Raab
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      Cooked Broccoli Raab
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      Quick Stats
      • Calories 43 2% DV
      • Protein 6.5g 13% DV
      • Carbs 5.3g 2% DV
      • Fat 0.9g 1% DV
      • Fiber 5g 17% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 28% RDI 80mg
      • Histidine 19% RDI 136mg
      • Isoleucine 15% RDI 213mg
      • Leucine 13% RDI 350mg
      • Lysine 19% RDI 406mg
      • Methionine 14% RDI 99mg
      • Phenylalanine 30% RDI 262mg
      • Threonine 21% RDI 218mg
      • Tryptophan 32% RDI 88mg
      • Tyrosine 17% RDI 153mg
      • Valine 17% RDI 313mg
      Protein Comparison Table

      Table Legend

      1. Cooked Broccoli Raab
      2. Cooked Broccoli Raab
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 68
      (10%)      		 68
      (10%)      		 136
      (19%)
      Isoleucine (mg)
      (%RDI)      		 106
      (8%)      		 106
      (8%)      		 213
      (15%)
      Leucine (mg)
      (%RDI)      		 175
      (6%)      		 175
      (6%)      		 350
      (13%)
      Lysine (mg)
      (%RDI)      		 203
      (10%)      		 203
      (10%)      		 406
      (19%)
      Methionine (mg)
      (%RDI)      		 49
      (7%)      		 49
      (7%)      		 99
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 131
      (15%)      		 131
      (15%)      		 262
      (30%)
      Threonine (mg)
      (%RDI)      		 109
      (10%)      		 109
      (10%)      		 218
      (21%)
      Tryptophan (mg)
      (%RDI)      		 44
      (16%)      		 44
      (16%)      		 88
      (32%)
      Valine (mg)
      (%RDI)      		 156
      (9%)      		 156
      (9%)      		 313
      (17%)
      Conditional  
      Arginine (mg) 176
      		176
      		352
      Cystine (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)      		 80
      (28%)
      Glycine (mg) 126
      		126
      		252
      Proline (mg) 134
      		134
      		269
      Tyrosine (mg)
      (%RDI)      		 77
      (9%)      		 77
      (9%)      		 153
      (17%)
      Non-Essential  
      Alanine (mg) 127
      		127
      		253
      Aspartic acid (mg) 369
      		369
      		738
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 563
      		563
      		1125
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 102
      		102
      		204
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Cooked Broccoli Raab
      USDA Food Data Central Standard Release (Common)
      Cooked Broccoli Raab
      USDA Food Data Central Standard Release (Common)