Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Done
Settings
Cooked Broccoli Raab
×
Cooked Broccoli Raab
×
Clear Calculation Calculate Save Calculation
Amino Acid Results
Save
Number of Servings:
Quick Stats
  • Calories 43 2% DV
  • Protein 6.5g 13% DV
  • Carbs 5.3g 2% DV
  • Fat 0.9g 1% DV
  • Fiber 5g 17% DV
  • Sugar 1g 2% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 32% RDI 88mg
  • Threonine 21% RDI 218mg
  • Isoleucine 15% RDI 213mg
  • Leucine 13% RDI 350mg
  • Lysine 19% RDI 406mg
  • Methionine 14% RDI 99mg
  • Cystine 28% RDI 80mg
  • Phenylalanine 30% RDI 262mg
  • Tyrosine 17% RDI 153mg
  • Valine 17% RDI 313mg
  • Histidine 19% RDI 136mg
Protein Comparison Table

Table Legend

  1. Cooked Broccoli Raab
  2. Cooked Broccoli Raab
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 85 85 170
Tryptophan (mg)
(%RDI)
44
(16%)
44
(16%)
88
(32%)
Threonine (mg)
(%RDI)
109
(10%)
109
(10%)
218
(21%)
Isoleucine (mg)
(%RDI)
106
(8%)
106
(8%)
213
(15%)
Leucine (mg)
(%RDI)
175
(6%)
175
(6%)
350
(13%)
Lysine (mg)
(%RDI)
203
(10%)
203
(10%)
406
(19%)
Methionine (mg)
(%RDI)
49
(7%)
49
(7%)
99
(14%)
Cystine (mg)
(%RDI)
40
(14%)
40
(14%)
80
(28%)
Phenylalanine (mg)
(%RDI)
131
(15%)
131
(15%)
262
(30%)
Tyrosine (mg)
(%RDI)
77
(9%)
77
(9%)
153
(17%)
Valine (mg)
(%RDI)
156
(9%)
156
(9%)
313
(17%)
Histidine (mg)
(%RDI)
68
(10%)
68
(10%)
136
(19%)
Arginine (mg) 176
176
352
Alanine (mg) 127
127
253
Aspartic acid (mg) 369
369
738
Betaine (mg) 0
0
0
Glutamic acid (mg) 563
563
1125
Glycine (mg) 126
126
252
Proline (mg) 134
134
269
Serine (mg) 102
102
204
Lysine to Arginine Ratio of All Selected Foods: 1.15
Data Source
Cooked Broccoli Raab
USDA Food Data Central Standard Release (Common)
Cooked Broccoli Raab
USDA Food Data Central Standard Release (Common)
feedback
feedback