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Cooked Broccoli Raab
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Cooked Broccoli Raab
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories43
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 95.2mg4%
Total Carbohydrate 5.3g2%
Dietary Fiber 4.8g17%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 6.5g13%
Vitamin C 62.9mg70%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 200.6mg15%
Potassium 583.1mg12%
Phosphorus 139.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 43 2% DV
  • Protein 6.5g 13% DV
  • Carbs 5.3g 2% DV
  • Fat 0.9g 1% DV
  • Fiber 4.8g 17% DV
  • Sugar 1.1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Cooked Broccoli Raab coming from 47% protein, 38% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Broccoli Raab. This food consists of 92.44% water, 3.87% protein, 3.15% carbs, 0.54% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 43 2%
Fat 0.9g 1%
Protein 6.5g 13%
Carbohydrate 5.3g 2%
Sugars 1.1g 2%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight170g
Calcium 200.6mg 15%
Iron, Fe 2.2mg 12%
Potassium, K 583.1mg 12%
Magnesium 45.9mg 11%
Phosphorus, P 139.4mg 11%
Sodium 95.2mg 4%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 14%
Manganese 0.6mg 28%
Selenium, Se 2.2mcg 4%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 385.9mcg 43%
Vitamin C 62.9mg 70%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.4mg 22%
Biotin ~mcg
Folate (B9) 120.7mcg 30%
Folic acid 0mcg 0%
Food Folate 120.7mcg 30%
Folate DFE 120.7mcg 30%
Choline 57.1mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4624mcg 43%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7706.1IU 257%
Lycopene 0mcg
Lut + Zeaxanthin 2861.1mcg
Vitamin E 4.3mg 29%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 435.2mcg 363%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight170g
Water 155.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.77
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 78mg
Polyunsaturated Fats 394mg
Omega 3s 342mg 21%
Omega 6s 53mg 0%
Omega 3 to Omega 6 Ratio 6.45
Omega 6 to Omega 3 Ratio 0.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 131mg
17:0 0mg
18:0 20mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 53mg
18:1 undifferentiated 26mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 53mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 342mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine 0mg
Tryptophan 88mg 32%
Threonine 218mg 21%
Isoleucine 213mg 15%
Leucine 350mg 13%
Lysine 406mg 19%
Methionine 99mg 14%
Cystine 80mg 28%
Phenylalanine 262mg 30%
Tyrosine 153mg 17%
Valine 313mg 17%
Arginine 352mg
Histidine 136mg 19%
Alanine 253mg
Aspartic acid 738mg
Glutamic acid 1125mg
Glycine 252mg
Proline 269mg
Serine 204mg
Hydroxyproline ~mg
Data Source
Cooked Broccoli Raab
USDA Food Data Central Standard Release (Common)
Cooked Broccoli Raab
USDA Food Data Central Standard Release (Common)
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