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Cooked Okra (Previously Frozen)
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Cooked Okra (Previously Frozen)
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 1% DV 27 calories
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 1% DV 27 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 0% DV 0.2g
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 2% DV 5.9g
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 2% DV 5.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 3% DV 1.5g
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 0% DV 0mg
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 7% DV 1.9g
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 7% DV 1.9g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 5% DV 2.6g
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 5% DV 2.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 3% DV 0.5mg
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 5% DV 68.1mg
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 5% DV 68.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 4% DV 169.3mg
  • Cooked Okra (Previously Frozen) 1/2 cup slices (x1) 4% DV 169.3mg
Comparison Table

Table Legend

  1. Cooked Okra (Previously Frozen)
  2. Cooked Okra (Previously Frozen)
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 92 92
Calories
(%DV)		 27
(1%)		 27
(1%)
Fat (g)
(%DV)		 0.2
(0%)		 0.2
(0%)
Protein (g)
(%DV)		 1.5
(3%)		 1.5
(3%)
Carbohydrate (g)
(%DV)		 5.9
(2%)		 5.9
(2%)
Sugars (g)
(%DV)		 2.6
(5%)		 2.6
(5%)
Fiber (g)
(%DV)		 1.9
(7%)		 1.9
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(0%)		 0.1
(0%)
Net-Carbs (g) 4
4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 92 92
Calcium (mg)
(%DV)		 68.1
(5%)		 68.1
(5%)
Iron, Fe (mg)
(%DV)		 0.5
(3%)		 0.5
(3%)
Potassium, K (mg)
(%DV)		 169.3
(4%)		 169.3
(4%)
Magnesium (mg)
(%DV)		 36.8
(9%)		 36.8
(9%)
Phosphorus, P (mg)
(%DV)		 34
(3%)		 34
(3%)
Sodium (mg)
(%DV)		 2.8
(0%)		 2.8
(0%)
Zinc, Zn (mg)
(%DV)		 0.5
(4%)		 0.5
(4%)
Copper, Cu (mg)
(%DV)		 0.1
(8%)		 0.1
(8%)
Manganese (mg)
(%DV)		 0.8
(34%)		 0.8
(34%)
Selenium, Se (mcg)
(%DV)		 0.6
(1%)		 0.6
(1%)
Fluoride, F (mcg)
(%AI)		 --
(-%)		 --
(-%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 92 92
Vitamin A, RAE (mcg)
(%DV)		 13.8
(2%)		 13.8
(2%)
Vitamin C (mg)
(%DV)		 8.8
(10%)		 8.8
(10%)
Thiamin (B1) (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(7%)		 0.1
(7%)
Niacin (B3) (mg)
(%DV)		 0.6
(4%)		 0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(4%)		 0.2
(4%)
Vitamin B6 (mg)
(%DV)		 0
(2%)		 0
(2%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 92
(23%)		 92
(23%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 92
(23%)		 92
(23%)
Folate DFE (mcg)
(%)		 92
(23%)		 92
(23%)
Choline (mg)
(%DV)		 10.2
(2%)		 10.2
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 168.4
(2%)		 168.4
(2%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 280.6 280.6
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 386.4
386.4
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 44
(37%)		 44
(37%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (mcg) --
--
  Other
Food # 1 2
Weight (g) 92 92
Water (g) 83.8
83.8
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.43
-3.43
  Carbohydrates
Food # 1 2
Weight (g) 92 92
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 92 92
Monounsaturated Fats (g) 0.037
0.037
Polyunsaturated Fats (g) 0.059
0.059
Omega 3s (g)
(%AI)		 0.001
(0%)		 0.001
(0%)
Omega 6s (g)
(%AI)		 0.058
(0%)		 0.058
(0%)
Omega 3 to Omega 6 Ratio 0.02
0.02
Omega 6 to Omega 3 Ratio 63
63
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.049
0.049
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.006
0.006
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.001
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.037
0.037
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.058
0.058
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.001
0.001
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 92 92
Essential  
Histidine (mg)
(%RDI)		 23
(3%)		 23
(3%)
Isoleucine (mg)
(%RDI)		 52
(4%)		 52
(4%)
Leucine (mg)
(%RDI)		 79
(3%)		 79
(3%)
Lysine (mg)
(%RDI)		 61
(3%)		 61
(3%)
Methionine (mg)
(%RDI)		 16
(2%)		 16
(2%)
Phenylalanine (mg)
(%RDI)		 49
(6%)		 49
(6%)
Threonine (mg)
(%RDI)		 49
(5%)		 49
(5%)
Tryptophan (mg)
(%RDI)		 13
(5%)		 13
(5%)
Valine (mg)
(%RDI)		 68
(4%)		 68
(4%)
Conditional  
Arginine (mg) 63
63
Cystine (mg)
(%RDI)		 14
(5%)		 14
(5%)
Glycine (mg) 33
33
Proline (mg) 34
34
Tyrosine (mg)
(%RDI)		 65
(7%)		 65
(7%)
Non-Essential  
Alanine (mg) 54
54
Aspartic acid (mg) 109
109
Betaine (mg) --
--
Glutamic acid (mg) 203
203
Hydroxyproline (mg) --
--
Serine (mg) 33
33
Data Source
Cooked Okra (Previously Frozen)
USDA Food Data Central Standard Release (Common)
Cooked Okra (Previously Frozen)
USDA Food Data Central Standard Release (Common)
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