Nutrition Comparison Tool

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Parsley
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Cilantro
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Parsley 1 cup chopped (x1) 1% DV 22 calories
  • Cilantro 1/4 cup (x1) 0% DV 1 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Parsley 1 cup chopped (x1) 1% DV 0.5g
  • Cilantro 1/4 cup (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Parsley 1 cup chopped (x1) 1% DV 3.8g
  • Cilantro 1/4 cup (x1) 0% DV 0.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Parsley 1 cup chopped (x1) 4% DV 1.8g
  • Cilantro 1/4 cup (x1) 0% DV 0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Parsley 1 cup chopped (x1) 0% DV 0mg
  • Cilantro 1/4 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Parsley 1 cup chopped (x1) 7% DV 2g
  • Cilantro 1/4 cup (x1) 0% DV 0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Parsley 1 cup chopped (x1) 1% DV 0.5g
  • Cilantro 1/4 cup (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Parsley 1 cup chopped (x1) 21% DV 3.7mg
  • Cilantro 1/4 cup (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Parsley 1 cup chopped (x1) 6% DV 82.8mg
  • Cilantro 1/4 cup (x1) 0% DV 2.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Parsley 1 cup chopped (x1) 7% DV 332.4mg
  • Cilantro 1/4 cup (x1) 0% DV 20.8mg
Comparison Table

Table Legend

  1. Parsley
  2. Cilantro
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 60 4
Calories
(%DV)
22
(1%)
1
(0%)
Fat (g)
(%DV)
0.5
(1%)
0
(0%)
Protein (g)
(%DV)
1.8
(4%)
0.1
(0%)
Carbohydrate (g)
(%DV)
3.8
(1%)
0.1
(0%)
Sugars (g)
(%DV)
0.5
(1%)
0
(0%)
Fiber (g)
(%DV)
2
(7%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
Net-Carbs (g) 1.8
0
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 60 4
Calcium (mg)
(%DV)
82.8
(6%)
2.7
(0%)
Iron, Fe (mg)
(%DV)
3.7
(21%)
0.1
(0%)
Potassium, K (mg)
(%DV)
332.4
(7%)
20.8
(0%)
Magnesium (mg)
(%DV)
30
(7%)
1
(0%)
Phosphorus, P (mg)
(%DV)
34.8
(3%)
1.9
(0%)
Sodium (mg)
(%DV)
33.6
(1%)
1.8
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0
(0%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
0
(1%)
Manganese (mg)
(%DV)
0.1
(4%)
0
(1%)
Selenium, Se (mcg)
(%DV)
0.1
(0%)
0
(0%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 60 4
Vitamin A, RAE (mcg)
(%DV)
252.6
(28%)
13.5
(1%)
Vitamin C (mg)
(%DV)
79.8
(89%)
1.1
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(0%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
91.2
(23%)
2.5
(1%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
91.2
(23%)
2.5
(1%)
Folate DFE (mcg)
(%)
91.2
(23%)
2.5
(1%)
Choline (mg)
(%DV)
7.7
(1%)
0.5
(0%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
3032.4
(28%)
157.2
(1%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
1.4
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
8.1
(0%)
Vitamin A, IU (IU)
(%DV)
5054.4
(168%)
269.9
(9%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 3336.6
34.6
Vitamin E (mg)
(%DV)
0.5
(3%)
0.1
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
984
(820%)
12.4
(10%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 60 4
Water (g) 52.6
3.7
Ash (g) 1
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -6.72
-0.39
  Carbohydrates
Food # 1 2
Weight (g) 60 4
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 60 4
Monounsaturated Fats (mg) 177
11
Polyunsaturated Fats (mg) 74
2
Omega 3s (mg)
(%AI)
5
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
69
(0%)
2
(0%)
Omega 3 to Omega 6 Ratio 0.07
0
Omega 6 to Omega 3 Ratio 14.38
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
0.12
Campesterol (mg) ~
0
Beta-sitosterol (mg) ~
0.1
Phytosterols (mg) 3
0.2
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 5
0
15:0 (mg) ~
~
16:0 (mg) 50
0
17:0 (mg) ~
~
18:0 (mg) 23
0
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 5
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 172
11
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 69
2
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 5
0
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 60 4
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
27
(10%)
~
(~%)
Threonine (mg)
(%RDI)
73
(7%)
~
(~%)
Isoleucine (mg)
(%RDI)
71
(5%)
~
(~%)
Leucine (mg)
(%RDI)
122
(4%)
~
(~%)
Lysine (mg)
(%RDI)
109
(5%)
~
(~%)
Methionine (mg)
(%RDI)
25
(3%)
~
(~%)
Cystine (mg)
(%RDI)
8
(3%)
~
(~%)
Phenylalanine (mg)
(%RDI)
87
(10%)
~
(~%)
Tyrosine (mg)
(%RDI)
49
(6%)
~
(~%)
Valine (mg)
(%RDI)
103
(6%)
~
(~%)
Arginine (mg) 73
~
Histidine (mg)
(%RDI)
37
(5%)
~
(~%)
Alanine (mg) 117
~
Aspartic acid (mg) 176
~
Glutamic acid (mg) 149
~
Glycine (mg) 87
~
Proline (mg) 128
~
Serine (mg) 82
~
Hydroxyproline (mg) ~
~
Data Source
Parsley
USDA Food Data Central Standard Release (Common)
Cilantro
USDA Food Data Central Standard Release (Common)
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