Amino Acid Protein Calculator

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Parsley
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Cilantro
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 23 1% DV
  • Protein 1.9g 4% DV
  • Carbs 3.9g 1% DV
  • Fat 0.5g 1% DV
  • Fiber 2g 7% DV
  • Sugar 1g 1% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 10% RDI 27mg
  • Threonine 7% RDI 73mg
  • Isoleucine 5% RDI 71mg
  • Leucine 4% RDI 122mg
  • Lysine 5% RDI 109mg
  • Methionine 3% RDI 25mg
  • Cystine 3% RDI 8mg
  • Phenylalanine 10% RDI 87mg
  • Tyrosine 6% RDI 49mg
  • Valine 6% RDI 103mg
  • Histidine 5% RDI 37mg
Protein Comparison Table

Table Legend

  1. Parsley
  2. Cilantro
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 60 4 64
Tryptophan (mg)
(%RDI)
27
(10%)
~
(~%)
27
(10%)
Threonine (mg)
(%RDI)
73
(7%)
~
(~%)
73
(7%)
Isoleucine (mg)
(%RDI)
71
(5%)
~
(~%)
71
(5%)
Leucine (mg)
(%RDI)
122
(4%)
~
(~%)
122
(4%)
Lysine (mg)
(%RDI)
109
(5%)
~
(~%)
109
(5%)
Methionine (mg)
(%RDI)
25
(3%)
~
(~%)
25
(3%)
Cystine (mg)
(%RDI)
8
(3%)
~
(~%)
8
(3%)
Phenylalanine (mg)
(%RDI)
87
(10%)
~
(~%)
87
(10%)
Tyrosine (mg)
(%RDI)
49
(6%)
~
(~%)
49
(6%)
Valine (mg)
(%RDI)
103
(6%)
~
(~%)
103
(6%)
Histidine (mg)
(%RDI)
37
(5%)
~
(~%)
37
(5%)
Arginine (mg) 73
~
73
Alanine (mg) 117
~
117
Aspartic acid (mg) 176
~
176
Betaine (mg) ~
~
0
Glutamic acid (mg) 149
~
149
Glycine (mg) 87
~
87
Proline (mg) 128
~
128
Serine (mg) 82
~
82
Lysine to Arginine Ratio of All Selected Foods: 1.49
Data Source
Parsley
USDA Food Data Central Standard Release (Common)
Cilantro
USDA Food Data Central Standard Release (Common)
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