Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Parsley
      ×
      Raw Cilantro
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 23 1% DV
      • Protein 1.9g 4% DV
      • Carbs 3.9g 1% DV
      • Fat 0.5g 1% DV
      • Fiber 2g 7% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 3% RDI 8mg
      • Histidine 5% RDI 37mg
      • Isoleucine 5% RDI 71mg
      • Leucine 4% RDI 122mg
      • Lysine 5% RDI 109mg
      • Methionine 3% RDI 25mg
      • Phenylalanine 10% RDI 87mg
      • Threonine 7% RDI 73mg
      • Tryptophan 10% RDI 27mg
      • Tyrosine 6% RDI 49mg
      • Valine 6% RDI 103mg
      Protein Comparison Table

      Table Legend

      1. Raw Parsley
      2. Raw Cilantro
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 60 4 64
      Essential  
      Histidine (mg)
      (%RDI)
      37
      (5%)
      --
      (--%)
      37
      (5%)
      Isoleucine (mg)
      (%RDI)
      71
      (5%)
      --
      (--%)
      71
      (5%)
      Leucine (mg)
      (%RDI)
      122
      (4%)
      --
      (--%)
      122
      (4%)
      Lysine (mg)
      (%RDI)
      109
      (5%)
      --
      (--%)
      109
      (5%)
      Methionine (mg)
      (%RDI)
      25
      (3%)
      --
      (--%)
      25
      (3%)
      Phenylalanine (mg)
      (%RDI)
      87
      (10%)
      --
      (--%)
      87
      (10%)
      Threonine (mg)
      (%RDI)
      73
      (7%)
      --
      (--%)
      73
      (7%)
      Tryptophan (mg)
      (%RDI)
      27
      (10%)
      --
      (--%)
      27
      (10%)
      Valine (mg)
      (%RDI)
      103
      (6%)
      --
      (--%)
      103
      (6%)
      Conditional  
      Arginine (mg) 73
      --
      73
      Cystine (mg)
      (%RDI)
      8
      (3%)
      --
      (--%)
      8
      (3%)
      Glycine (mg) 87
      --
      87
      Proline (mg) 128
      --
      128
      Tyrosine (mg)
      (%RDI)
      49
      (6%)
      --
      (--%)
      49
      (6%)
      Non-Essential  
      Alanine (mg) 117
      --
      117
      Aspartic acid (mg) 176
      --
      176
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 149
      --
      149
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 82
      --
      82
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Raw Parsley
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Cilantro
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.