Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Parsley
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Raw Cilantro
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  • Calories 23 1% DV
  • Protein 1.9g 1% DV
  • Carbs 3.9g 2% DV
  • Fat 0.5g 1% DV
  • Fiber 2.1g 10% DV
  • Sugar 0.5g 1% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 1.49
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 1% RDI 8mg
  • Histidine 5% RDI 37mg
  • Isoleucine 7% RDI 71mg
  • Leucine 5% RDI 122mg
  • Lysine 5% RDI 109mg
  • Methionine 2% RDI 25mg
  • Phenylalanine 5% RDI 87mg
  • Threonine 6% RDI 73mg
  • Tryptophan 9% RDI 27mg
  • Tyrosine 3% RDI 49mg
  • Valine 8% RDI 103mg
Protein Comparison Table

Table Legend

  1. Raw Parsley
  2. Raw Cilantro
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 60 4 64
Essential  
Histidine (mg)
(%RDI)		 37
(5%)		 --
(--%)		 37
(5%)
Isoleucine (mg)
(%RDI)		 71
(7%)		 --
(--%)		 71
(7%)
Leucine (mg)
(%RDI)		 122
(5%)		 --
(--%)		 122
(5%)
Lysine (mg)
(%RDI)		 109
(5%)		 --
(--%)		 109
(5%)
Methionine (mg)
(%RDI)		 25
(2%)		 --
(--%)		 25
(2%)
Phenylalanine (mg)
(%RDI)		 87
(5%)		 --
(--%)		 87
(5%)
Threonine (mg)
(%RDI)		 73
(6%)		 --
(--%)		 73
(6%)
Tryptophan (mg)
(%RDI)		 27
(9%)		 --
(--%)		 27
(9%)
Valine (mg)
(%RDI)		 103
(8%)		 --
(--%)		 103
(8%)
Conditional  
Arginine (mg) 73
--
73
Cystine (mg)
(%RDI)		 8
(1%)		 --
(--%)		 8
(1%)
Glycine (mg) 87
--
87
Proline (mg) 128
--
128
Tyrosine (mg)
(%RDI)		 49
(3%)		 --
(--%)		 49
(3%)
Non-Essential  
Alanine (mg) 117
--
117
Aspartic acid (mg) 176
--
176
Betaine (mg) --
--
0
Glutamic acid (mg) 149
--
149
Hydroxyproline (mg) --
--
0
Serine (mg) 82
--
82
Lysine to Arginine Ratio of All Selected Foods: 1.49
Data Source
Raw Parsley
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Cilantro
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.