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Parsley
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (64g)
Calories23
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35.4mg2%
Total Carbohydrate 3.9g1%
Dietary Fiber 2.1g7%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 80.9mg90%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 85.5mg7%
Potassium 353.2mg8%
Phosphorus 36.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 23 1% DV
  • Protein 1.9g 4% DV
  • Carbs 3.9g 1% DV
  • Fat 0.5g 1% DV
  • Fiber 2.1g 7% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 23 calories in Parsley coming from 28% protein, 55% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Parsley. This food consists of 89.94% water, 3.04% protein, 6.23% carbs, 0.8% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight64g
Calories 23 1%
Fat 0.5g 1%
Protein 1.9g 4%
Carbohydrate 3.9g 1%
Sugars 0.5g 1%
Fiber 2.1g 7%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight64g
Calcium 85.5mg 7%
Iron, Fe 3.8mg 21%
Potassium, K 353.2mg 8%
Magnesium 31mg 7%
Phosphorus, P 36.7mg 3%
Sodium 35.4mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 11%
Manganese 0.1mg 5%
Selenium, Se 0.1mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight64g
Vitamin A, RAE 266.1mcg 30%
Vitamin C 80.9mg 90%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 93.7mcg 23%
Folic acid 0mcg 0%
Food Folate 93.7mcg 23%
Folate DFE 93.7mcg 23%
Choline 8.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3189.6mcg 30%
Carotene, alpha 1.4mcg 0%
Cryptoxanthin, beta 8.1mcg 0%
Vitamin A, IU 5324.3IU 177%
Lycopene 0mcg
Lut + Zeaxanthin 3371.2mcg
Vitamin E 0.5mg 4%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 996.4mcg 830%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight64g
Water 56.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.11
Carbs & Sugars
~ = missing data %DV
Weight64g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight64g
Monounsaturated Fats 188mg
Polyunsaturated Fats 76mg
Omega 3s 5mg 0%
Omega 6s 71mg 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.12mg
Campesterol 0mg
Beta-sitosterol 0.1mg
Phytosterols 3.2mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 51mg
17:0 ~mg
18:0 23mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 183mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 71mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight64g
Betaine ~mg
Tryptophan 27mg 10%
Threonine 73mg 7%
Isoleucine 71mg 5%
Leucine 122mg 4%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 8mg 3%
Phenylalanine 87mg 10%
Tyrosine 49mg 6%
Valine 103mg 6%
Arginine 73mg
Histidine 37mg 5%
Alanine 117mg
Aspartic acid 176mg
Glutamic acid 149mg
Glycine 87mg
Proline 128mg
Serine 82mg
Hydroxyproline ~mg
Data Source
Parsley
USDA Food Data Central Standard Release (Common)
Cilantro
USDA Food Data Central Standard Release (Common)
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