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Nutrition Facts Comparison Tool

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Taro
×
×
Cooked Taro
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Taro 1 cup, sliced (x1) 6% DV 116 calories
  • Cooked Taro 1 cup, sliced (x1) 9% DV 187 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Taro 1 cup, sliced (x1) 0% DV 0.2g
  • Cooked Taro 1 cup, sliced (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Taro 1 cup, sliced (x1) 9% DV 27.5g
  • Cooked Taro 1 cup, sliced (x1) 15% DV 45.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Taro 1 cup, sliced (x1) 3% DV 1.6g
  • Cooked Taro 1 cup, sliced (x1) 1% DV 0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Taro 1 cup, sliced (x1) 0% DV 0mg
  • Cooked Taro 1 cup, sliced (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Taro 1 cup, sliced (x1) 15% DV 4.3g
  • Cooked Taro 1 cup, sliced (x1) 24% DV 6.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Taro 1 cup, sliced (x1) 1% DV 0.4g
  • Cooked Taro 1 cup, sliced (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Taro 1 cup, sliced (x1) 3% DV 0.6mg
  • Cooked Taro 1 cup, sliced (x1) 5% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Taro 1 cup, sliced (x1) 3% DV 44.7mg
  • Cooked Taro 1 cup, sliced (x1) 2% DV 23.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Taro 1 cup, sliced (x1) 13% DV 614.6mg
  • Cooked Taro 1 cup, sliced (x1) 14% DV 638.9mg

Table Legend

  1. Taro
  2. Cooked Taro
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 104 132
Calories
(%DV)
116
(6%)
187
(9%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.6
(3%)
0.7
(1%)
Carbohydrate (g)
(%DV)
27.5
(9%)
45.7
(15%)
Sugars (g)
(%DV)
0.4
(1%)
0.6
(1%)
Fiber (g)
(%DV)
4.3
(15%)
6.7
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 23.3
38.9
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 104 132
Calcium (mg)
(%DV)
44.7
(3%)
23.8
(2%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
1
(5%)
Potassium, K (mg)
(%DV)
614.6
(13%)
638.9
(14%)
Magnesium (mg)
(%DV)
34.3
(8%)
39.6
(9%)
Phosphorus, P (mg)
(%DV)
87.4
(7%)
100.3
(8%)
Sodium (mg)
(%DV)
11.4
(0%)
19.8
(1%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
0.3
(29%)
Manganese (mg)
(%DV)
0.4
(17%)
0.6
(26%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 104 132
Vitamin A, RAE (μg)
(%DV)
4.2
(0%)
5.3
(1%)
Vitamin C (mg)
(%DV)
4.7
(5%)
6.6
(7%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.4
(26%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
22.9
(6%)
25.1
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
22.9
(6%)
25.1
(6%)
Folate DFE (μg)
(%)
22.9
(6%)
25.1
(6%)
Choline (mg)
(%DV)
18
(3%)
28.1
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
36.4
(0%)
51.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
20.8
(0%)
29
(0%)
Vitamin A, IU (IU)
(%DV)
79
(3%)
110.9
(4%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
2.5
(17%)
3.9
(26%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
1.6
(1%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 104 132
Water (g) 73.5
84.2
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -10.46
-10.78
  Carbohydrates
Food # 1 2
Weight (g) 104 132
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 104 132
Monounsaturated Fats (mg) 17
12
Polyunsaturated Fats (mg) 86
61
Omega 3s (mg)
(%AI)
26
(2%)
18
(1%)
Omega 6s (mg)
(%AI)
60
(0%)
42
(0%)
Omega 3 to Omega 6 Ratio 0.43
0.44
Omega 6 to Omega 3 Ratio 2.32
2.29
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 19.76
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
~
16:0 (mg) 36
25
17:0 (mg) ~
~
18:0 (mg) 6
4
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 17
12
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 60
42
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 26
18
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 104 132
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
24
(9%)
11
(4%)
Threonine (mg)
(%RDI)
72
(7%)
32
(3%)
Isoleucine (mg)
(%RDI)
56
(4%)
25
(2%)
Leucine (mg)
(%RDI)
115
(4%)
50
(2%)
Lysine (mg)
(%RDI)
70
(3%)
30
(1%)
Methionine (mg)
(%RDI)
21
(3%)
9
(1%)
Cystine (mg)
(%RDI)
33
(12%)
15
(5%)
Phenylalanine (mg)
(%RDI)
85
(10%)
37
(4%)
Tyrosine (mg)
(%RDI)
57
(7%)
25
(3%)
Valine (mg)
(%RDI)
85
(5%)
37
(2%)
Arginine (mg) 107
48
Histidine (mg)
(%RDI)
35
(5%)
16
(2%)
Alanine (mg) 76
33
Aspartic acid (mg) 200
87
Glutamic acid (mg) 181
79
Glycine (mg) 77
34
Proline (mg) 62
28
Serine (mg) 96
42
Hydroxyproline (mg) ~
~
Data Source:
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