| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 104 | 132 | 236 |
| Essential | |||
| Histidine (mg) (%RDI) |
35
(5%) |
16
(2%) |
51
(7%) |
| Isoleucine (mg) (%RDI) |
56
(4%) |
25
(2%) |
81
(6%) |
| Leucine (mg) (%RDI) |
115
(4%) |
50
(2%) |
166
(6%) |
| Lysine (mg) (%RDI) |
70
(3%) |
30
(1%) |
100
(5%) |
| Methionine (mg) (%RDI) |
21
(3%) |
9
(1%) |
30
(4%) |
| Phenylalanine (mg) (%RDI) |
85
(10%) |
37
(4%) |
122
(14%) |
| Threonine (mg) (%RDI) |
72
(7%) |
32
(3%) |
103
(10%) |
| Tryptophan (mg) (%RDI) |
24
(9%) |
11
(4%) |
34
(12%) |
| Valine (mg) (%RDI) |
85
(5%) |
37
(2%) |
122
(7%) |
| Conditional | |||
| Arginine (mg) |
107
|
48
|
155
|
| Cystine (mg) (%RDI) |
33
(12%) |
15
(5%) |
48
(17%) |
| Glycine (mg) |
77
|
34
|
111
|
| Proline (mg) |
62
|
28
|
90
|
| Tyrosine (mg) (%RDI) |
57
(7%) |
25
(3%) |
82
(9%) |
| Non-Essential | |||
| Alanine (mg) |
76
|
33
|
109
|
| Aspartic acid (mg) |
200
|
87
|
287
|
| Betaine (mg) |
--
|
--
|
0
|
| Glutamic acid (mg) |
181
|
79
|
260
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
96
|
42
|
138
|