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Walnuts
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Hazelnuts
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Dry Roasted Macadamia Nuts
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Nutrition Facts Comparison Tool

Nutrition Comparison of Walnuts vs Hazelnuts vs Dry Roasted Macadamia Nuts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Walnuts 1 oz (14 halves) (x1) 9% DV 186 calories
  • Hazelnuts 1 oz (21 whole kernels) (x1) 9% DV 178 calories
  • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 10% DV 204 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Walnuts 1 oz (14 halves) (x1) 28% DV 18.5g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 27% DV 17.3g
  • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 33% DV 21.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Walnuts 1 oz (14 halves) (x1) 1% DV 3.9g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 4.7g
  • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 1% DV 3.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Walnuts 1 oz (14 halves) (x1) 9% DV 4.3g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 8% DV 4.2g
  • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 4% DV 2.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Walnuts 1 oz (14 halves) (x1) 0% DV 0mg
  • Hazelnuts 1 oz (21 whole kernels) (x1) 0% DV 0mg
  • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Walnuts 1 oz (14 halves) (x1) 8% DV 1.9g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 11% DV 2.8g
  • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 9% DV 2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Walnuts 1 oz (14 halves) (x1) 1% DV 0.7g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 1.2g
  • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Walnuts 1 oz (14 halves) (x1) 5% DV 0.8mg
  • Hazelnuts 1 oz (21 whole kernels) (x1) 7% DV 1.3mg
  • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Walnuts 1 oz (14 halves) (x1) 2% DV 27.8mg
  • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 32.4mg
  • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 19.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Walnuts 1 oz (14 halves) (x1) 3% DV 125.2mg
  • Hazelnuts 1 oz (21 whole kernels) (x1) 4% DV 193.1mg
  • Dry Roasted Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 103.1mg

Table Legend

  1. Walnuts
  2. Hazelnuts
  3. Dry Roasted Macadamia Nuts
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
186
(9%)
178
(9%)
204
(10%)
Fat (g)
(%DV)
18.5
(28%)
17.3
(27%)
21.6
(33%)
Protein (g)
(%DV)
4.3
(9%)
4.2
(8%)
2.2
(4%)
Carbohydrate (g)
(%DV)
3.9
(1%)
4.7
(2%)
3.8
(1%)
Sugars (g)
(%DV)
0.7
(1%)
1.2
(2%)
1.2
(2%)
Fiber (g)
(%DV)
1.9
(8%)
2.8
(11%)
2.3
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(9%)
1.3
(6%)
3.4
(17%)
Net-Carbs (g) 2
2
1.5
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
27.8
(2%)
32.4
(2%)
19.9
(2%)
Iron, Fe (mg)
(%DV)
0.8
(5%)
1.3
(7%)
0.8
(4%)
Potassium, K (mg)
(%DV)
125.2
(3%)
193.1
(4%)
103.1
(2%)
Magnesium (mg)
(%DV)
44.9
(11%)
46.3
(11%)
33.5
(8%)
Phosphorus, P (mg)
(%DV)
98.3
(8%)
82.4
(7%)
56.2
(4%)
Sodium (mg)
(%DV)
0.6
(0%)
0
(0%)
1.1
(0%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
0.7
(6%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.5
(50%)
0.5
(54%)
0.2
(18%)
Manganese (mg)
(%DV)
1
(42%)
1.8
(76%)
0.9
(37%)
Selenium, Se (μg)
(%DV)
1.4
(3%)
0.7
(1%)
3.3
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
0.3
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.4
(0%)
1.8
(2%)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.2
(15%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.5
(3%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.3
(5%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.2
(9%)
0.1
(6%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
27.8
(7%)
32.1
(8%)
2.8
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
27.8
(7%)
32.1
(8%)
2.8
(1%)
Folate DFE (μg)
(%)
27.8
(7%)
32.1
(8%)
2.8
(1%)
Choline (mg)
(%DV)
11.1
(2%)
13
(2%)
12.7
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
3.4
(0%)
3.1
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0.9
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
5.7
(0%)
5.7
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 2.6
26.1
0
Vitamin E (mg)
(%DV)
0.2
(1%)
4.3
(28%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
4
(3%)
0
(0%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1.2
1.5
0.5
Ash (g) 1
1
0
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score 1.57
-0.59
-0.15
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.7
1.2
1.1
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) ~
~
~
Starch (g) 0
0.1
0.3
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monosaturated Fats (mg) 2537
12965
16834
Polyunsaturated Fats (mg) 13397
2249
425
Omega 3s (mg)
(%AI)
2579
(161%)
25
(2%)
56
(3%)
Omega 6s (mg)
(%AI)
10818
(64%)
2225
(13%)
370
(2%)
Omega 3 to Omega 6 Ratio 0.24
0.01
0.15
Omega 6 to Omega 3 Ratio 4.2
90.03
6.65
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) 0
0.284
0
Campesterol (mg) 1.42
1.988
2.84
Beta-sitosterol (mg) 24.7
29
41.2
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
21
13:0 (mg) 0
0
0
14:0 (mg) 0
0
190
15:0 (mg) 0
0
0
16:0 (mg) 1251
880
1685
17:0 (mg) 0
0
44
18:0 (mg) 471
359
648
20:0 (mg) 18
29
552
22:0 (mg) 0
0
176
24:0 (mg) 0
0
77
14:1 (mg) 0
0
0
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
33
3614
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 2499
12895
12603
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 38
37
547
22:1 undifferentiated (mg) 0
0
67
22:1 c (mg) ~
~
~
24:1 c (mg) 0
0
3
18:2 undiff (mg) 10818
2225
370
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 2579
25
56
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
48
(17%)
55
(20%)
19
(7%)
Threonine (mg)
(%RDI)
169
(16%)
141
(13%)
103
(10%)
Isoleucine (mg)
(%RDI)
177
(13%)
155
(11%)
88
(6%)
Leucine (mg)
(%RDI)
332
(12%)
302
(11%)
168
(6%)
Lysine (mg)
(%RDI)
120
(6%)
119
(6%)
5
(0%)
Methionine (mg)
(%RDI)
67
(9%)
63
(9%)
7
(1%)
Cystine (mg)
(%RDI)
59
(21%)
79
(27%)
1
(0%)
Phenylalanine (mg)
(%RDI)
202
(23%)
188
(22%)
186
(21%)
Tyrosine (mg)
(%RDI)
115
(13%)
103
(12%)
143
(16%)
Valine (mg)
(%RDI)
214
(12%)
199
(11%)
101
(6%)
Arginine (mg) 647
628
392
Histidine (mg)
(%RDI)
111
(16%)
123
(18%)
55
(8%)
Alanine (mg) 198
207
108
Aspartic acid (mg) 519
477
307
Glutamic acid (mg) 800
1054
634
Glycine (mg) 232
206
127
Proline (mg) 201
159
131
Serine (mg) 265
209
117
Hydroxyproline (mg) ~
~
~
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