Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 85 | 85 |
Calories (%DV) |
142
(7%) |
130
(7%) |
94
(5%) |
Fat (g) (%DV) |
1.6
(2%) |
4.5
(6%) |
1.4
(2%) |
Protein (g) (%DV) |
32.1
(64%) |
20.9
(42%) |
19.2
(38%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
59.4
(20%) |
46.8
(16%) |
51
(17%) |
Saturated Fats (g) (%DV) |
0.3
(2%) |
0.8
(4%) |
0.3
(2%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 85 | 85 |
Calcium (mg) (%DV) |
28.1
(2%) |
6.8
(1%) |
7.7
(1%) |
Iron, Fe (mg) (%DV) |
2.7
(15%) |
0.4
(2%) |
0.2
(1%) |
Potassium, K (mg) (%DV) |
295.3
(6%) |
373.2
(8%) |
448.8
(10%) |
Magnesium (mg) (%DV) |
37.9
(9%) |
27.2
(6%) |
23.8
(6%) |
Phosphorus, P (mg) (%DV) |
229.4
(18%) |
266.1
(21%) |
244
(20%) |
Sodium (mg) (%DV) |
407.5
(18%) |
76.5
(3%) |
69.7
(3%) |
Zinc, Zn (mg) (%DV) |
1.1
(10%) |
0.4
(4%) |
0.4
(3%) |
Copper, Cu (mg) (%DV) |
0.1
(9%) |
0.1
(7%) |
0
(3%) |
Manganese (mg) (%DV) |
0
(1%) |
0
(0%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
116.5
(212%) |
32
(58%) |
47.1
(86%) |
Fluoride, F (mcg) (%AI) |
30.7
(1%) |
--
(-%) |
--
(-%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
28.1
(3%) |
35.7
(4%) |
20.4
(2%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(4%) |
0.1
(6%) |
0
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(11%) |
0.1
(8%) |
0
(2%) |
Niacin (B3) (mg) (%DV) |
16.7
(105%) |
8.1
(51%) |
6.7
(42%) |
Vitamin B5 (PA) (mg) (%DV) |
0.2
(5%) |
1
(21%) |
0.4
(7%) |
Vitamin B6 (mg) (%DV) |
0.5
(31%) |
0.6
(35%) |
0.5
(32%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
6.6
(2%) |
4.3
(1%) |
11.9
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
6.6
(2%) |
4.3
(1%) |
11.9
(3%) |
Folate DFE (mcg) (%) |
6.6
(2%) |
4.3
(1%) |
11.9
(3%) |
Choline (mg) (%DV) |
48.3
(9%) |
96.4
(18%) |
63.8
(12%) |
Vitamin B12 (mcg) (%DV) |
4.2
(175%) |
4
(168%) |
1.1
(45%) |
Retinol (mcg) |
28.1
|
35.7
|
20.4
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 94.1 | 107.1 | 62.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.5
(4%) |
0.4
(3%) |
0.6
(4%) |
Vitamin D (mcg) (%DV) |
2
(10%) |
11
(55%) |
4.9
(25%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
2
|
11
|
4.9
|
Vitamin D (IU) (%DV) |
77.6
(10%) |
443.7
(55%) |
196.4
(25%) |
Vitamin K (mcg) (%DV) |
0.3
(0%) |
0.4
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
Menaquinone-4 (mcg) |
--
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 85 | 85 |
Water (g) |
128.9
|
60.1
|
64.7
|
Ash (g) |
2
|
2
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
16.61
|
11.4
|
8.22
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(-%) |
--
(-%) |
--
(-%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
0
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 85 | 85 |
Monounsaturated Fats (g) |
0.177
|
1.374
|
0.487
|
Polyunsaturated Fats (g) |
0.457
|
0.827
|
0.299
|
Omega 3s (g) (%AI) |
0.003
(0%) |
0.573
(0%) |
0.011
(0%) |
Omega 6s (g) (%AI) |
0.023
(0%) |
0.082
(0%) |
0.035
(0%) |
Omega 3 to Omega 6 Ratio |
0.14
|
6.95
|
0.32
|
Omega 6 to Omega 3 Ratio |
7
|
0.14
|
3.15
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.003
(0%) |
--
(-%) |
--
(-%) |
Eicosapentaenoic Acid (EPA) (g) |
0.046
|
0.185
|
0.068
|
Docosapentaenoic Acid (DPA) (g) |
0.007
|
0.048
|
0.017
|
Docosahexaenoic Acid (DHA) (g) |
0.323
|
0.339
|
0.132
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.023
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
0.018
|
0.004
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.008
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.003
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.017
|
0.207
|
0.051
|
Pentadecanoic Acid (15:0) (g) |
0.008
|
0.013
|
0.004
|
Palmitic Acid (16:0) (g) |
0.21
|
0.481
|
0.18
|
Margaric Acid (17:0) (g) |
0.01
|
0.01
|
0.003
|
Stearic Acid (18:0) (g) |
0.086
|
0.104
|
0.055
|
Arachidic Acid (20:0) (g) |
0.003
|
0.006
|
0.002
|
Behenic Acid (22:0) (g) |
0.002
|
0.002
|
0.001
|
Lignoceric Acid (24:0) (g) |
0.002
|
0.001
|
0.001
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0.003
|
0.003
|
Pentadecenoic Acid (15:1) (g) |
0
|
0.003
|
0.002
|
Palmitoleic Acid (16:1) (g) |
0.025
|
0.183
|
0.07
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.023
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.005
|
0.003
|
0.007
|
Oleic Acid (18:1) (g) |
0.139
|
0.643
|
0.236
|
c-Oleic Acid (18:1 cis) (g) |
0.137
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.007
|
0.457
|
0.137
|
Docosenoic Acid (22:1) (g) |
0
|
0.048
|
0.014
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.002
|
0.034
|
0.017
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.023
|
0.082
|
0.035
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.003
|
0.048
|
0.011
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.003
|
0.074
|
0.007
|
Eicosatrienoic Acid (20:3) (g) |
0.002
|
0.013
|
0.009
|
Eicosatetraenoic Acid 20:4 (g) |
0.041
|
0.014
|
0.014
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.003
|
0.002
|
0.002
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0
|
--
|
--
|
t-Monoenoic Fats (g) |
0.002
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.002
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
904
(129%) |
553
(79%) |
633
(90%) |
Isoleucine (mg) (%RDI) |
1416
(101%) |
973
(70%) |
990
(71%) |
Leucine (mg) (%RDI) |
2498
(92%) |
1593
(58%) |
1747
(64%) |
Lysine (mg) (%RDI) |
2823
(134%) |
1794
(85%) |
1973
(94%) |
Methionine (mg) (%RDI) |
909
(125%) |
588
(81%) |
636
(87%) |
Phenylalanine (mg) (%RDI) |
1200
(137%) |
861
(98%) |
840
(96%) |
Threonine (mg) (%RDI) |
1348
(128%) |
1086
(103%) |
942
(90%) |
Tryptophan (mg) (%RDI) |
345
(123%) |
225
(80%) |
241
(86%) |
Valine (mg) (%RDI) |
1582
(87%) |
1121
(62%) |
1107
(61%) |
Conditional | |||
Arginine (mg) |
1840
|
1312
|
1285
|
Cystine (mg) (%RDI) |
330
(115%) |
162
(56%) |
230
(80%) |
Glycine (mg) |
1475
|
1287
|
1031
|
Proline (mg) |
1087
|
883
|
760
|
Tyrosine (mg) (%RDI) |
1038
(119%) |
757
(86%) |
726
(83%) |
Non-Essential | |||
Alanine (mg) |
1860
|
1333
|
1300
|
Aspartic acid (mg) |
3147
|
2625
|
2201
|
Betaine (mg) |
4
|
--
|
--
|
Glutamic acid (mg) |
4587
|
2960
|
3208
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1254
|
923
|
876
|