Edit Foodlist
Save

Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

Save
Done
Settings
Fish Tuna Light Canned In Water Drained Solids
×
Fish Salmon Pink Cooked Dry Heat
×
Cooked Halibut
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 7% DV 142 calories
  • Fish Salmon Pink Cooked Dry Heat 3 oz (x1) 7% DV 130 calories
  • Cooked Halibut 3 oz (x1) 5% DV 94 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 1.6g
  • Fish Salmon Pink Cooked Dry Heat 3 oz (x1) 6% DV 4.5g
  • Cooked Halibut 3 oz (x1) 2% DV 1.4g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
  • Fish Salmon Pink Cooked Dry Heat 3 oz (x1) 0% DV 0g
  • Cooked Halibut 3 oz (x1) 0% DV 0g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 64% DV 32.1g
  • Fish Salmon Pink Cooked Dry Heat 3 oz (x1) 42% DV 20.9g
  • Cooked Halibut 3 oz (x1) 38% DV 19.2g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 20% DV 59.4mg
  • Fish Salmon Pink Cooked Dry Heat 3 oz (x1) 16% DV 46.8mg
  • Cooked Halibut 3 oz (x1) 17% DV 51mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
  • Fish Salmon Pink Cooked Dry Heat 3 oz (x1) 0% DV 0g
  • Cooked Halibut 3 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
  • Fish Salmon Pink Cooked Dry Heat 3 oz (x1) 0% DV 0g
  • Cooked Halibut 3 oz (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 15% DV 2.7mg
  • Fish Salmon Pink Cooked Dry Heat 3 oz (x1) 2% DV 0.4mg
  • Cooked Halibut 3 oz (x1) 1% DV 0.2mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 28.1mg
  • Fish Salmon Pink Cooked Dry Heat 3 oz (x1) 1% DV 6.8mg
  • Cooked Halibut 3 oz (x1) 1% DV 7.7mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 6% DV 295.3mg
  • Fish Salmon Pink Cooked Dry Heat 3 oz (x1) 8% DV 373.2mg
  • Cooked Halibut 3 oz (x1) 10% DV 448.8mg
Add

Table Legend

  1. Fish Tuna Light Canned In Water Drained Solids
  2. Fish Salmon Pink Cooked Dry Heat
  3. Cooked Halibut
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 165 85 85
Calories
(%DV)		 142
(7%)		 130
(7%)		 94
(5%)
Fat (g)
(%DV)		 1.6
(2%)		 4.5
(6%)		 1.4
(2%)
Protein (g)
(%DV)		 32.1
(64%)		 20.9
(42%)		 19.2
(38%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 59.4
(20%)		 46.8
(16%)		 51
(17%)
Saturated Fats (g)
(%DV)		 0.3
(2%)		 0.8
(4%)		 0.3
(2%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 165 85 85
Calcium (mg)
(%DV)		 28.1
(2%)		 6.8
(1%)		 7.7
(1%)
Iron, Fe (mg)
(%DV)		 2.7
(15%)		 0.4
(2%)		 0.2
(1%)
Potassium, K (mg)
(%DV)		 295.3
(6%)		 373.2
(8%)		 448.8
(10%)
Magnesium (mg)
(%DV)		 37.9
(9%)		 27.2
(6%)		 23.8
(6%)
Phosphorus, P (mg)
(%DV)		 229.4
(18%)		 266.1
(21%)		 244
(20%)
Sodium (mg)
(%DV)		 407.5
(18%)		 76.5
(3%)		 69.7
(3%)
Zinc, Zn (mg)
(%DV)		 1.1
(10%)		 0.4
(4%)		 0.4
(3%)
Copper, Cu (mg)
(%DV)		 0.1
(9%)		 0.1
(7%)		 0
(3%)
Manganese (mg)
(%DV)		 0
(1%)		 0
(0%)		 0
(0%)
Selenium, Se (μg)
(%DV)		 116.5
(212%)		 32
(58%)		 47.1
(86%)
Fluoride, F (μg)
(%AI)		 30.7
(1%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 165 85 85
Vitamin A, RAE (μg)
(%DV)		 28.1
(3%)		 35.7
(4%)		 20.4
(2%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(4%)		 0.1
(6%)		 0
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(11%)		 0.1
(8%)		 0
(2%)
Niacin (B3) (mg)
(%DV)		 16.7
(105%)		 8.1
(51%)		 6.7
(42%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(5%)		 1
(21%)		 0.4
(7%)
Vitamin B6 (mg)
(%DV)		 0.5
(31%)		 0.6
(35%)		 0.5
(32%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 6.6
(2%)		 4.3
(1%)		 11.9
(3%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 6.6
(2%)		 4.3
(1%)		 11.9
(3%)
Folate DFE (μg)
(%)		 6.6
(2%)		 4.3
(1%)		 11.9
(3%)
Choline (mg)
(%DV)		 48.3
(9%)		 96.4
(18%)		 63.8
(12%)
Vitamin B12 (μg)
(%DV)		 4.2
(175%)		 4
(168%)		 1.1
(45%)
Retinol (μg) 28.1
35.7
20.4
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 94.1
(3%)		 107.1
(4%)		 62.1
(2%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 0.5
(4%)		 0.4
(3%)		 0.6
(4%)
Vitamin D (μg)
(%DV)		 2
(10%)		 11
(55%)		 4.9
(25%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 2
11
4.9
Vitamin D (IU)
(%DV)		 77.6
(10%)		 443.7
(55%)		 196.4
(25%)
Vitamin K (μg)
(%DV)		 0.3
(0%)		 0.4
(0%)		 0
(0%)
Vitamin K1 (μg) 0
~
0
Menaquinone-4 (μg) ~
~
0
  Other
Food # 1 2 3
Weight (g) 165 85 85
Water (g) 128.9
60.1
64.7
Ash (g) 2
2
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 16.61
11.4
8.22
  Carbohydrates
Food # 1 2 3
Weight (g) 165 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
0
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 165 85 85
Monounsaturated Fats (mg) 177
1374
487
Polyunsaturated Fats (mg) 457
827
299
Omega 3s (mg)
(%AI)		 383
(24%)		 647
(40%)		 224
(14%)
Omega 6s (mg)
(%AI)		 30
(0%)		 102
(1%)		 41
(0%)
Omega 3 to Omega 6 Ratio 12.89
6.34
5.48
Omega 6 to Omega 3 Ratio 0.08
0.16
0.18
18:3 n-3 c,c,c (ALA) (mg) 3
~
~
20:5 n-3 (EPA) (mg) 46
185
68
22:5 n-3 (DPA) (mg) 7
48
17
22:6 n-3 (DHA) (mg) 323
339
132
Trans-Polyenoic Fats (mg) 0
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 8
0
0
12:0 (mg) 0
3
5
13:0 (mg) ~
~
~
14:0 (mg) 17
207
51
15:0 (mg) 8
13
4
16:0 (mg) 210
481
180
17:0 (mg) 10
10
3
18:0 (mg) 86
104
55
20:0 (mg) 3
6
2
22:0 (mg) 2
2
1
24:0 (mg) 2
1
1
14:1 (mg) 0
3
3
15:1 (mg) 0
3
2
16:1 undifferentiated (mg) 25
183
70
16:1 c (mg) 23
~
~
17:1 (mg) 5
3
7
18:1 undifferentiated (mg) 139
643
236
18:1 c (mg) 137
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 7
457
137
22:1 undifferentiated (mg) 0
48
14
22:1 c (mg) 0
~
~
24:1 c (mg) 2
34
17
18:2 undiff (mg) 23
82
35
18:2 n-6 c,c (mg) 23
~
~
18:2 CLAs (mg) 0
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 3
48
11
18:3 n-6 c,c,c (mg) 0
~
~
18:3i (mg) ~
~
~
18:4 (mg) 3
74
7
20:2 n-6 c,c (mg) 3
18
4
20:3 undifferentiated (mg) 2
13
9
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 0
~
~
20:4 undifferentiated (mg) 41
14
14
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 3
2
2
Trans-Monoenoic Fats (mg) 2
~
~
16:1 t (mg) 2
~
~
18:1 t (mg) 0
~
~
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 0
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 165 85 85
Betaine (mg) 4
~
~
Tryptophan (mg)
(%RDI)		 345
(123%)		 225
(80%)		 241
(86%)
Threonine (mg)
(%RDI)		 1348
(128%)		 1086
(103%)		 942
(90%)
Isoleucine (mg)
(%RDI)		 1416
(101%)		 973
(70%)		 990
(71%)
Leucine (mg)
(%RDI)		 2498
(92%)		 1593
(58%)		 1747
(64%)
Lysine (mg)
(%RDI)		 2823
(134%)		 1794
(85%)		 1973
(94%)
Methionine (mg)
(%RDI)		 909
(125%)		 588
(81%)		 636
(87%)
Cystine (mg)
(%RDI)		 330
(115%)		 162
(56%)		 230
(80%)
Phenylalanine (mg)
(%RDI)		 1200
(137%)		 861
(98%)		 840
(96%)
Tyrosine (mg)
(%RDI)		 1038
(119%)		 757
(86%)		 726
(83%)
Valine (mg)
(%RDI)		 1582
(87%)		 1121
(62%)		 1107
(61%)
Arginine (mg) 1840
1312
1285
Histidine (mg)
(%RDI)		 904
(129%)		 553
(79%)		 633
(90%)
Alanine (mg) 1860
1333
1300
Aspartic acid (mg) 3147
2625
2201
Glutamic acid (mg) 4587
2960
3208
Glycine (mg) 1475
1287
1031
Proline (mg) 1087
883
760
Serine (mg) 1254
923
876
Hydroxyproline (mg) ~
~
~
feedback