Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 85 | 85 |
Calories (%DV) |
142
(7%) |
130
(7%) |
94
(5%) |
Fat (g) (%DV) |
1.6
(2%) |
4.5
(6%) |
1.4
(2%) |
Protein (g) (%DV) |
32.1
(64%) |
20.9
(42%) |
19.2
(38%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
59.4
(20%) |
46.8
(16%) |
51
(17%) |
Saturated Fats (g) (%DV) |
0.3
(2%) |
0.8
(4%) |
0.3
(2%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 85 | 85 |
Calcium (mg) (%DV) |
28.1
(2%) |
6.8
(1%) |
7.7
(1%) |
Iron, Fe (mg) (%DV) |
2.7
(15%) |
0.4
(2%) |
0.2
(1%) |
Potassium, K (mg) (%DV) |
295.3
(6%) |
373.2
(8%) |
448.8
(10%) |
Magnesium (mg) (%DV) |
37.9
(9%) |
27.2
(6%) |
23.8
(6%) |
Phosphorus, P (mg) (%DV) |
229.4
(18%) |
266.1
(21%) |
244
(20%) |
Sodium (mg) (%DV) |
407.5
(18%) |
76.5
(3%) |
69.7
(3%) |
Zinc, Zn (mg) (%DV) |
1.1
(10%) |
0.4
(4%) |
0.4
(3%) |
Copper, Cu (mg) (%DV) |
0.1
(9%) |
0.1
(7%) |
0
(3%) |
Manganese (mg) (%DV) |
0
(1%) |
0
(0%) |
0
(0%) |
Selenium, Se (μg) (%DV) |
116.5
(212%) |
32
(58%) |
47.1
(86%) |
Fluoride, F (μg) (%AI) |
30.7
(1%) |
~
(~%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 85 | 85 |
Vitamin A, RAE (μg) (%DV) |
28.1
(3%) |
35.7
(4%) |
20.4
(2%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(4%) |
0.1
(6%) |
0
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(11%) |
0.1
(8%) |
0
(2%) |
Niacin (B3) (mg) (%DV) |
16.7
(105%) |
8.1
(51%) |
6.7
(42%) |
Vitamin B5 (PA) (mg) (%DV) |
0.2
(5%) |
1
(21%) |
0.4
(7%) |
Vitamin B6 (mg) (%DV) |
0.5
(31%) |
0.6
(35%) |
0.5
(32%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
6.6
(2%) |
4.3
(1%) |
11.9
(3%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
6.6
(2%) |
4.3
(1%) |
11.9
(3%) |
Folate DFE (μg) (%) |
6.6
(2%) |
4.3
(1%) |
11.9
(3%) |
Choline (mg) (%DV) |
48.3
(9%) |
96.4
(18%) |
63.8
(12%) |
Vitamin B12 (μg) (%DV) |
4.2
(175%) |
4
(168%) |
1.1
(45%) |
Retinol (μg) |
28.1
|
35.7
|
20.4
|
Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
94.1
(3%) |
107.1
(4%) |
62.1
(2%) |
Lycopene (μg) |
0
|
0
|
0
|
Lut + Zeaxanthin (μg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.5
(4%) |
0.4
(3%) |
0.6
(4%) |
Vitamin D (μg) (%DV) |
2
(10%) |
11
(55%) |
4.9
(25%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
2
|
11
|
4.9
|
Vitamin D (IU) (%DV) |
77.6
(10%) |
443.7
(55%) |
196.4
(25%) |
Vitamin K (μg) (%DV) |
0.3
(0%) |
0.4
(0%) |
0
(0%) |
Vitamin K1 (μg) |
0
|
~
|
0
|
Menaquinone-4 (μg) |
~
|
~
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 85 | 85 |
Water (g) |
128.9
|
60.1
|
64.7
|
Ash (g) |
2
|
2
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
16.61
|
11.4
|
8.22
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 85 | 85 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
~
|
~
|
Glucose (Dextrose) (g) |
~
|
~
|
~
|
Fructose (g) |
~
|
~
|
0
|
Lactose (g) |
~
|
~
|
0
|
Maltose (g) |
~
|
~
|
0
|
Galactose (g) |
~
|
~
|
0
|
Starch (g) |
~
|
~
|
0
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 85 | 85 |
Monounsaturated Fats (mg) |
177
|
1374
|
487
|
Polyunsaturated Fats (mg) |
457
|
827
|
299
|
Omega 3s (mg) (%AI) |
383
(24%) |
647
(40%) |
224
(14%) |
Omega 6s (mg) (%AI) |
30
(0%) |
102
(1%) |
41
(0%) |
Omega 3 to Omega 6 Ratio |
12.89
|
6.34
|
5.48
|
Omega 6 to Omega 3 Ratio |
0.08
|
0.16
|
0.18
|
18:3 n-3 c,c,c (ALA) (mg) |
3
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
46
|
185
|
68
|
22:5 n-3 (DPA) (mg) |
7
|
48
|
17
|
22:6 n-3 (DHA) (mg) |
323
|
339
|
132
|
Trans-Polyenoic Fats (mg) |
0
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
0
|
8:0 (mg) |
0
|
0
|
0
|
10:0 (mg) |
8
|
0
|
0
|
12:0 (mg) |
0
|
3
|
5
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
17
|
207
|
51
|
15:0 (mg) |
8
|
13
|
4
|
16:0 (mg) |
210
|
481
|
180
|
17:0 (mg) |
10
|
10
|
3
|
18:0 (mg) |
86
|
104
|
55
|
20:0 (mg) |
3
|
6
|
2
|
22:0 (mg) |
2
|
2
|
1
|
24:0 (mg) |
2
|
1
|
1
|
14:1 (mg) |
0
|
3
|
3
|
15:1 (mg) |
0
|
3
|
2
|
16:1 undifferentiated (mg) |
25
|
183
|
70
|
16:1 c (mg) |
23
|
~
|
~
|
17:1 (mg) |
5
|
3
|
7
|
18:1 undifferentiated (mg) |
139
|
643
|
236
|
18:1 c (mg) |
137
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
7
|
457
|
137
|
22:1 undifferentiated (mg) |
0
|
48
|
14
|
22:1 c (mg) |
0
|
~
|
~
|
24:1 c (mg) |
2
|
34
|
17
|
18:2 undiff (mg) |
23
|
82
|
35
|
18:2 n-6 c,c (mg) |
23
|
~
|
~
|
18:2 CLAs (mg) |
0
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
3
|
48
|
11
|
18:3 n-6 c,c,c (mg) |
0
|
~
|
~
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
3
|
74
|
7
|
20:2 n-6 c,c (mg) |
3
|
18
|
4
|
20:3 undifferentiated (mg) |
2
|
13
|
9
|
20:3 n-3 (mg) |
0
|
~
|
~
|
20:3 n-6 (mg) |
0
|
~
|
~
|
20:4 undifferentiated (mg) |
41
|
14
|
14
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
3
|
2
|
2
|
Trans-Monoenoic Fats (mg) |
2
|
~
|
~
|
16:1 t (mg) |
2
|
~
|
~
|
18:1 t (mg) |
0
|
~
|
~
|
22:1 t (mg) |
0
|
~
|
~
|
18:2 t not further def. (mg) |
0
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 85 | 85 |
Betaine (mg) |
4
|
~
|
~
|
Tryptophan (mg) (%RDI) |
345
(123%) |
225
(80%) |
241
(86%) |
Threonine (mg) (%RDI) |
1348
(128%) |
1086
(103%) |
942
(90%) |
Isoleucine (mg) (%RDI) |
1416
(101%) |
973
(70%) |
990
(71%) |
Leucine (mg) (%RDI) |
2498
(92%) |
1593
(58%) |
1747
(64%) |
Lysine (mg) (%RDI) |
2823
(134%) |
1794
(85%) |
1973
(94%) |
Methionine (mg) (%RDI) |
909
(125%) |
588
(81%) |
636
(87%) |
Cystine (mg) (%RDI) |
330
(115%) |
162
(56%) |
230
(80%) |
Phenylalanine (mg) (%RDI) |
1200
(137%) |
861
(98%) |
840
(96%) |
Tyrosine (mg) (%RDI) |
1038
(119%) |
757
(86%) |
726
(83%) |
Valine (mg) (%RDI) |
1582
(87%) |
1121
(62%) |
1107
(61%) |
Arginine (mg) |
1840
|
1312
|
1285
|
Histidine (mg) (%RDI) |
904
(129%) |
553
(79%) |
633
(90%) |
Alanine (mg) |
1860
|
1333
|
1300
|
Aspartic acid (mg) |
3147
|
2625
|
2201
|
Glutamic acid (mg) |
4587
|
2960
|
3208
|
Glycine (mg) |
1475
|
1287
|
1031
|
Proline (mg) |
1087
|
883
|
760
|
Serine (mg) |
1254
|
923
|
876
|
Hydroxyproline (mg) |
~
|
~
|
~
|