Nutrition Comparison Tool
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Fish, tuna, light, canned in water, drained solids
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Fish, salmon, pink, cooked, dry heat
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Cooked Halibut
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 7% DV 142 calories
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 7% DV 130 calories
  • Cooked Halibut 3 oz (x1) 5% DV 94 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 1.6g
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 6% DV 4.5g
  • Cooked Halibut 3 oz (x1) 2% DV 1.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 0% DV 0g
  • Cooked Halibut 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 64% DV 32.1g
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 42% DV 20.9g
  • Cooked Halibut 3 oz (x1) 38% DV 19.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 20% DV 59.4mg
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 16% DV 46.8mg
  • Cooked Halibut 3 oz (x1) 17% DV 51mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 0.35g
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 4% DV 0.83g
  • Cooked Halibut 3 oz (x1) 2% DV 0.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 0% DV 0g
  • Cooked Halibut 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 0% DV 0g
  • Cooked Halibut 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 15% DV 2.7mg
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 2% DV 0.38mg
  • Cooked Halibut 3 oz (x1) 1% DV 0.17mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 28.1mg
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 1% DV 6.8mg
  • Cooked Halibut 3 oz (x1) 1% DV 7.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 6% DV 295.3mg
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 8% DV 373.2mg
  • Cooked Halibut 3 oz (x1) 10% DV 448.8mg
Comparison Table

Table Legend

  1. Fish, tuna, light, canned in water, drained solids
  2. Fish, salmon, pink, cooked, dry heat
  3. Cooked Halibut
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 165 85 85
Calories
(%DV)		 142
(7%)		 130
(7%)		 94
(5%)
Fat (g)
(%DV)		 1.6
(2%)		 4.5
(6%)		 1.4
(2%)
Protein (g)
(%DV)		 32.1
(64%)		 20.9
(42%)		 19.2
(38%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 59.4
(20%)		 46.8
(16%)		 51
(17%)
Saturated Fats (g)
(%DV)		 0.35
(2%)		 0.83
(4%)		 0.3
(2%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0
0.03
0.02
  Minerals
Food # 1 2 3
Weight (g) 165 85 85
Calcium (mg)
(%DV)		 28.1
(2%)		 6.8
(1%)		 7.7
(1%)
Iron, Fe (mg)
(%DV)		 2.7
(15%)		 0.38
(2%)		 0.17
(1%)
Potassium, K (mg)
(%DV)		 295.3
(6%)		 373.2
(8%)		 448.8
(10%)
Magnesium (mg)
(%DV)		 37.9
(9%)		 27.2
(6%)		 23.8
(6%)
Phosphorus, P (mg)
(%DV)		 229.4
(18%)		 266.1
(21%)		 244
(20%)
Sodium (mg)
(%DV)		 407.5
(17%)		 76.5
(3%)		 69.7
(3%)
Zinc, Zn (mg)
(%DV)		 1.1
(10%)		 0.39
(4%)		 0.37
(3%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.06
(7%)		 0.02
(3%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 116.5
(212%)		 32
(58%)		 47.1
(86%)
Fluoride, F (mcg)
(%AI)		 30.7
(1%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 15.5
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 165 85 85
Vitamin A, RAE (mcg)
(%DV)		 28.1
(3%)		 35.7
(4%)		 20.4
(2%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.08
(6%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.14
(11%)		 0.11
(8%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 16.7
(105%)		 8.1
(51%)		 6.7
(42%)
Vitamin B5 (PA) (mg)
(%DV)		 0.24
(5%)		 1
(21%)		 0.35
(7%)
Vitamin B6 (mg)
(%DV)		 0.53
(31%)		 0.59
(35%)		 0.54
(32%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 6.6
(2%)		 4.3
(1%)		 11.9
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 6.6
(2%)		 4.3
(1%)		 11.9
(3%)
Folate DFE (mcg)
(%)		 6.6
(2%)		 4.3
(1%)		 11.9
(3%)
Choline (mg)
(%DV)		 48.3
(9%)		 96.4
(18%)		 63.8
(12%)
Vitamin B12 (mcg)
(%DV)		 4.2
(175%)		 4
(168%)		 1.1
(45%)
Retinol (mcg) 28.1
35.7
20.4
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 94.1 107.1 62.1
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.54
(4%)		 0.41
(3%)		 0.63
(4%)
Vitamin D (mcg)
(%DV)		 2
(10%)		 11
(55%)		 4.9
(25%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 2
11
4.9
Vitamin D (IU)
(%DV)		 77.6
(10%)		 443.7
(55%)		 196.4
(25%)
Vitamin K (mcg)
(%DV)		 0.33
(0%)		 0.43
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
--
0
Menaquinone-4 (K2) (mcg) --
--
0
  Other
Food # 1 2 3
Weight (g) 165 85 85
Water (g) 128.9
60.1
64.7
Ash (g) 2
2
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 16.61
11.4
8.22
  Carbohydrates
Food # 1 2 3
Weight (g) 165 85 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
0
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 165 85 85
Monounsaturated Fats (g) 0.177
1.374
0.487
Polyunsaturated Fats (g) 0.457
0.827
0.299
Omega 3s (g)
(%AI)		 0.003
(0%)		 0.573
(36%)		 0.011
(1%)
Omega 6s (g)
(%AI)		 0.023
(0%)		 0.082
(0%)		 0.035
(0%)
Omega 3 to Omega 6 Ratio 0.14
6.95
0.32
Omega 6 to Omega 3 Ratio 7
0.14
3.15
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.003
(0%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.046
0.185
0.068
Docosapentaenoic Acid (DPA) (g) 0.007
0.048
0.017
Docosahexaenoic Acid (DHA) (g) 0.323
0.339
0.132
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.023
--
--
gamma-Linolenic Acid (GLA) (g) 0
--
--
c-c-n6-Eicosadienoic Acid (g) 0.003
0.018
0.004
DHG-linolenic acid (DGLA) (g) 0
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0.008
0
0
Lauric Acid (12:0) (g) 0
0.003
0.005
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.017
0.207
0.051
Pentadecanoic Acid (15:0) (g) 0.008
0.013
0.004
Palmitic Acid (16:0) (g) 0.21
0.481
0.18
Margaric Acid (17:0) (g) 0.01
0.01
0.003
Stearic Acid (18:0) (g) 0.086
0.104
0.055
Arachidic Acid (20:0) (g) 0.003
0.006
0.002
Behenic Acid (22:0) (g) 0.002
0.002
0.001
Lignoceric Acid (24:0) (g) 0.002
0.001
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0.003
0.003
Pentadecenoic Acid (15:1) (g) 0
0.003
0.002
Palmitoleic Acid (16:1) (g) 0.025
0.183
0.07
cis-Palmitoleic Acid (16:1 cis) (g) 0.023
--
--
Heptadecenoic Acid (17:1) (g) 0.005
0.003
0.007
Oleic Acid (18:1) (g) 0.139
0.643
0.236
c-Oleic Acid (18:1 cis) (g) 0.137
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.007
0.457
0.137
Docosenoic Acid (22:1) (g) 0
0.048
0.014
c-Docosenoic Acid (22:1 c) (g) 0
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0.002
0.034
0.017
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.023
0.082
0.035
Conjugated Linoleic Acid (CLAs) (g) 0
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.003
0.048
0.011
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.003
0.074
0.007
Eicosatrienoic Acid (20:3) (g) 0.002
0.013
0.009
Eicosatetraenoic Acid 20:4 (g) 0.041
0.014
0.014
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.003
0.002
0.002
Trans Fats  
t-Polyenoic Fats (g) 0
--
--
t-Monoenoic Fats (g) 0.002
--
--
t-Palmitoleic Acid (16:1 t) (g) 0.002
--
--
t-Oleic Acid (18:1 t) (g) 0
--
--
t-Docosenoic Acid (22:1 t) (g) 0
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 165 85 85
Essential  
Histidine (mg)
(%RDI)		 904
(129%)		 553
(79%)		 633
(90%)
Isoleucine (mg)
(%RDI)		 1416
(101%)		 973
(70%)		 990
(71%)
Leucine (mg)
(%RDI)		 2498
(92%)		 1593
(58%)		 1747
(64%)
Lysine (mg)
(%RDI)		 2823
(134%)		 1794
(85%)		 1973
(94%)
Methionine (mg)
(%RDI)		 909
(125%)		 588
(81%)		 636
(87%)
Phenylalanine (mg)
(%RDI)		 1200
(137%)		 861
(98%)		 840
(96%)
Threonine (mg)
(%RDI)		 1348
(128%)		 1086
(103%)		 942
(90%)
Tryptophan (mg)
(%RDI)		 345
(123%)		 225
(80%)		 241
(86%)
Valine (mg)
(%RDI)		 1582
(87%)		 1121
(62%)		 1107
(61%)
Conditional  
Arginine (mg) 1840
1312
1285
Cystine (mg)
(%RDI)		 330
(115%)		 162
(56%)		 230
(80%)
Glycine (mg) 1475
1287
1031
Proline (mg) 1087
883
760
Tyrosine (mg)
(%RDI)		 1038
(119%)		 757
(86%)		 726
(83%)
Non-Essential  
Alanine (mg) 1860
1333
1300
Aspartic acid (mg) 3147
2625
2201
Betaine (mg) 4
--
--
Glutamic acid (mg) 4587
2960
3208
Hydroxyproline (mg) --
--
--
Serine (mg) 1254
923
876
Data Source
Fish, tuna, light, canned in water, drained solids
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Fish, salmon, pink, cooked, dry heat
USDA Food Data Central Standard Release
Cooked Halibut
USDA Food Data Central Standard Release (Common)