Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish, tuna, light, canned in water, drained solids
×
Fish, salmon, pink, cooked, dry heat
×
Cooked Halibut
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 366 18% DV
  • Protein 72g 144% DV
  • Carbs 0g 0% DV
  • Fat 7.4g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.49
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 252% RDI 722mg
  • Histidine 299% RDI 2091mg
  • Isoleucine 241% RDI 3379mg
  • Leucine 214% RDI 5838mg
  • Lysine 314% RDI 6590mg
  • Methionine 293% RDI 2133mg
  • Phenylalanine 331% RDI 2900mg
  • Threonine 322% RDI 3376mg
  • Tryptophan 290% RDI 811mg
  • Tyrosine 288% RDI 2520mg
  • Valine 209% RDI 3810mg
Protein Comparison Table

Table Legend

  1. Fish, tuna, light, canned in water, drained solids
  2. Fish, salmon, pink, cooked, dry heat
  3. Cooked Halibut
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 165 85 85 335
Essential  
Histidine (mg)
(%RDI)		 904
(129%)		 553
(79%)		 633
(90%)		 2091
(299%)
Isoleucine (mg)
(%RDI)		 1416
(101%)		 973
(70%)		 990
(71%)		 3379
(241%)
Leucine (mg)
(%RDI)		 2498
(92%)		 1593
(58%)		 1747
(64%)		 5838
(214%)
Lysine (mg)
(%RDI)		 2823
(134%)		 1794
(85%)		 1973
(94%)		 6590
(314%)
Methionine (mg)
(%RDI)		 909
(125%)		 588
(81%)		 636
(87%)		 2133
(293%)
Phenylalanine (mg)
(%RDI)		 1200
(137%)		 861
(98%)		 840
(96%)		 2900
(331%)
Threonine (mg)
(%RDI)		 1348
(128%)		 1086
(103%)		 942
(90%)		 3376
(322%)
Tryptophan (mg)
(%RDI)		 345
(123%)		 225
(80%)		 241
(86%)		 811
(290%)
Valine (mg)
(%RDI)		 1582
(87%)		 1121
(62%)		 1107
(61%)		 3810
(209%)
Conditional  
Arginine (mg) 1840
1312
1285
4437
Cystine (mg)
(%RDI)		 330
(115%)		 162
(56%)		 230
(80%)		 722
(252%)
Glycine (mg) 1475
1287
1031
3793
Proline (mg) 1087
883
760
2730
Tyrosine (mg)
(%RDI)		 1038
(119%)		 757
(86%)		 726
(83%)		 2520
(288%)
Non-Essential  
Alanine (mg) 1860
1333
1300
4492
Aspartic acid (mg) 3147
2625
2201
7972
Betaine (mg) 4
--
--
4
Glutamic acid (mg) 4587
2960
3208
10755
Hydroxyproline (mg) --
--
--
0
Serine (mg) 1254
923
876
3053
Lysine to Arginine Ratio of All Selected Foods: 1.49
Data Source
Fish, tuna, light, canned in water, drained solids
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Fish, salmon, pink, cooked, dry heat
USDA Food Data Central Standard Release
Cooked Halibut
USDA Food Data Central Standard Release (Common)