| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (335g) | |||
| Calories | 366 | ||
| % Daily Value * | |||
| Total Fat 7.4g | 10% | ||
| Saturated Fat 1.5g | 7% | ||
| Trans Fat 0.06g | |||
| Cholesterol 157.2mg | 52% | ||
| Sodium 553.8mg | 23% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 72.1g | 144% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 18mcg | 90% | ||
| Iron 3.2mg | 18% | ||
| Calcium 42.5mg | 3% | ||
| Potassium 1117.3mg | 24% | ||
| Phosphorus 739.3mg | 59% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 366 calories in Fish, tuna, light, canned in water, drained solids coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fish, tuna, light, canned in water, drained solids . This food consists of 76.1% water, 21.6% protein, 0% carbs, 2.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 335g | |
| Calories (kcal) | 366 | 18% |
| Fat | 7.4g | 10% |
| Protein | 72.1g | 144% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 157.2mg | 52% |
| Saturated Fats | 1.5g | 7% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.06g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 335g | |
| Calcium | 42.5mg | 3% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 1117.3mg | 24% |
| Magnesium | 88.9mg | 21% |
| Phosphorus, P | 739.3mg | 59% |
| Sodium | 553.8mg | 23% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 0.17mg | 19% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 195.5mcg | 356% |
| Fluoride, F | 30.7mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | 15.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 335g | |
| Vitamin A, RAE | 84.1mcg | 9% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 31.6mg | 197% |
| Vitamin B5 (PA) | 1.6mg | 33% |
| Vitamin B6 | 1.7mg | 97% |
| Biotin | --mcg | |
| Folate (B9) | 22.8mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 22.8mcg | 6% |
| Folate DFE | 22.8mcg | 6% |
| Choline | 208.6mg | 38% |
| Vitamin B12 | 9.3mcg | 388% |
| Retinol | 84.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 263.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | 18mcg | 90% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 18mcg | |
| Vitamin D (IU) | 717.6IU | 90% |
| Vitamin K | 0.76mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 335g | |
| Water | 253.7g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 36.36 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 335g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 335g | |
| Total Monounsaturated | 2.038g | |
| Total Polyunsaturated | 1.583g | |
| Omega 3s | 0.587g | 37% |
| Omega 6s | 0.14g | 1% |
| Omega 3 to Omega 6 Ratio | 4.19 | |
| Omega 6 to Omega 3 Ratio | 0.24 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.003g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.072g | |
| Docosahexaenoic Acid (DHA) | 0.794g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.023g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.025g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.008g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.274g | |
| Pentadecanoic Acid (15:0) | 0.025g | |
| Palmitic Acid (16:0) | 0.871g | |
| Margaric Acid (17:0) | 0.023g | |
| Stearic Acid (18:0) | 0.245g | |
| Arachidic Acid (20:0) | 0.011g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.007g | |
| Pentadecenoic Acid (15:1) | 0.004g | |
| Palmitoleic Acid (16:1) | 0.277g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.023g | |
| Heptadecenoic Acid (17:1) | 0.015g | |
| Oleic Acid (18:1) | 1.017g | |
| cis-Oleic Acid (18:1 cis) | 0.137g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.601g | |
| Docosenoic Acid (22:1) | 0.062g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.053g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.14g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.062g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.084g | |
| Eicosatrienoic Acid (20:3) | 0.023g | |
| Eicosatetraenoic Acid 20:4 | 0.069g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0.002g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 335g | |
| Essential Amino Acids | ||
| Histidine | 2091mg | 299% |
| Isoleucine | 3379mg | 241% |
| Leucine | 5838mg | 214% |
| Lysine | 6590mg | 314% |
| Methionine | 2133mg | 293% |
| Phenylalanine | 2900mg | 331% |
| Threonine | 3376mg | 322% |
| Tryptophan | 811mg | 290% |
| Valine | 3810mg | 209% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4437mg | |
| Cystine | 722mg | 252% |
| Glycine | 3793mg | |
| Proline | 2730mg | |
| Tyrosine | 2520mg | 288% |
| Non-Essential Amino Acids | ||
| Alanine | 4492mg | |
| Aspartic acid | 7972mg | |
| Betaine | 4mg | |
| Glutamic acid | 10755mg | |
| Hydroxyproline | --mg | |
| Serine | 3053mg | |