Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Cooked Wild Atlantic Salmon
×
Cooked Wild Atlantic Salmon
×
Cooked Pompano
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 15% DV 309 calories
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 15% DV 309 calories
  • Cooked Pompano 1 fillet (x1) 9% DV 186 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 18% DV 13.8g
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 18% DV 13.8g
  • Cooked Pompano 1 fillet (x1) 14% DV 10.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 0% DV 0g
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 0% DV 0g
  • Cooked Pompano 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 86% DV 43.2g
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 86% DV 43.2g
  • Cooked Pompano 1 fillet (x1) 42% DV 20.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 40% DV 120.7mg
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 40% DV 120.7mg
  • Cooked Pompano 1 fillet (x1) 19% DV 56.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 11% DV 2.1g
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 11% DV 2.1g
  • Cooked Pompano 1 fillet (x1) 20% DV 4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 0% DV 0g
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 0% DV 0g
  • Cooked Pompano 1 fillet (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) --% DV --g
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) --% DV --g
  • Cooked Pompano 1 fillet (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 10% DV 1.8mg
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 10% DV 1.8mg
  • Cooked Pompano 1 fillet (x1) 3% DV 0.59mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 2% DV 25.5mg
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 2% DV 25.5mg
  • Cooked Pompano 1 fillet (x1) 3% DV 37.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 23% DV 1067.6mg
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 23% DV 1067.6mg
  • Cooked Pompano 1 fillet (x1) 12% DV 559.7mg
Comparison Table

Table Legend

  1. Cooked Wild Atlantic Salmon
  2. Cooked Wild Atlantic Salmon
  3. Cooked Pompano
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 170 170 88
Calories
(%DV)		 309
(15%)		 309
(15%)		 186
(9%)
Fat (g)
(%DV)		 13.8
(18%)		 13.8
(18%)		 10.7
(14%)
Protein (g)
(%DV)		 43.2
(86%)		 43.2
(86%)		 20.8
(42%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 120.7
(40%)		 120.7
(40%)		 56.3
(19%)
Saturated Fats (g)
(%DV)		 2.1
(11%)		 2.1
(11%)		 4
(20%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 170 170 88
Calcium (mg)
(%DV)		 25.5
(2%)		 25.5
(2%)		 37.8
(3%)
Iron, Fe (mg)
(%DV)		 1.8
(10%)		 1.8
(10%)		 0.59
(3%)
Potassium, K (mg)
(%DV)		 1067.6
(23%)		 1067.6
(23%)		 559.7
(12%)
Magnesium (mg)
(%DV)		 62.9
(15%)		 62.9
(15%)		 27.3
(6%)
Phosphorus, P (mg)
(%DV)		 435.2
(35%)		 435.2
(35%)		 300.1
(24%)
Sodium (mg)
(%DV)		 95.2
(4%)		 95.2
(4%)		 66.9
(3%)
Zinc, Zn (mg)
(%DV)		 1.4
(13%)		 1.4
(13%)		 0.61
(6%)
Copper, Cu (mg)
(%DV)		 0.55
(61%)		 0.55
(61%)		 0.07
(8%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.04
(2%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 79.6
(145%)		 79.6
(145%)		 41.2
(75%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 170 170 88
Vitamin A, RAE (mcg)
(%DV)		 22.1
(2%)		 22.1
(2%)		 31.7
(4%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.47
(39%)		 0.47
(39%)		 0.6
(50%)
Riboflavin (B2) (mg)
(%DV)		 0.83
(64%)		 0.83
(64%)		 0.13
(10%)
Niacin (B3) (mg)
(%DV)		 17.1
(107%)		 17.1
(107%)		 3.3
(21%)
Vitamin B5 (PA) (mg)
(%DV)		 3.3
(65%)		 3.3
(65%)		 0.77
(15%)
Vitamin B6 (mg)
(%DV)		 1.6
(94%)		 1.6
(94%)		 0.2
(12%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 49.3
(12%)		 49.3
(12%)		 15
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 49.3
(12%)		 49.3
(12%)		 15
(4%)
Folate DFE (mcg)
(%)		 49.3
(12%)		 49.3
(12%)		 15
(4%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 5.2
(216%)		 5.2
(216%)		 1.1
(44%)
Retinol (mcg) 22.1
22.1
31.7
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 74.8 74.8 105.6
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 170 170 88
Water (g) 101.4
101.4
55.4
Ash (g) 6
6
1
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 12.78
12.78
8.3
  Carbohydrates
Food # 1 2 3
Weight (g) 170 170 88
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 170 170 88
Monounsaturated Fats (g) 4.585
4.585
2.917
Polyunsaturated Fats (g) 5.535
5.535
1.283
Omega 3s (g)
(%AI)		 3.754
(235%)		 3.754
(235%)		 0.869
(54%)
Omega 6s (g)
(%AI)		 0.374
(2%)		 0.374
(2%)		 0.136
(1%)
Omega 3 to Omega 6 Ratio 10.04
10.04
6.37
Omega 6 to Omega 3 Ratio 0.1
0.1
0.16
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.699
0.699
0.197
Docosapentaenoic Acid (DPA) (g) 0.626
0.626
0.228
Docosahexaenoic Acid (DHA) (g) 2.429
2.429
0.444
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) --
--
--
Lauric Acid (12:0) (g) --
--
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.299
0.299
0.463
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 1.377
1.377
2.501
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.462
0.462
0.929
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.547
0.547
0.635
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 2.944
2.944
2.282
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.486
0.486
--
Docosenoic Acid (22:1) (g) 0.609
0.609
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.374
0.374
0.136
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.643
0.643
--
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.18
0.18
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.581
0.581
0.277
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 170 170 88
Essential  
Histidine (mg)
(%RDI)		 1273
(182%)		 1273
(182%)		 613
(88%)
Isoleucine (mg)
(%RDI)		 1992
(142%)		 1992
(142%)		 961
(69%)
Leucine (mg)
(%RDI)		 3514
(129%)		 3514
(129%)		 1694
(62%)
Lysine (mg)
(%RDI)		 3971
(189%)		 3971
(189%)		 1914
(91%)
Methionine (mg)
(%RDI)		 1280
(176%)		 1280
(176%)		 617
(85%)
Phenylalanine (mg)
(%RDI)		 1688
(193%)		 1688
(193%)		 814
(93%)
Threonine (mg)
(%RDI)		 1896
(181%)		 1896
(181%)		 913
(87%)
Tryptophan (mg)
(%RDI)		 485
(173%)		 485
(173%)		 233
(83%)
Valine (mg)
(%RDI)		 2227
(122%)		 2227
(122%)		 1074
(59%)
Conditional  
Arginine (mg) 2587
2587
1247
Cystine (mg)
(%RDI)		 464
(162%)		 464
(162%)		 224
(78%)
Glycine (mg) 2076
2076
1001
Proline (mg) 1528
1528
737
Tyrosine (mg)
(%RDI)		 1460
(167%)		 1460
(167%)		 704
(80%)
Non-Essential  
Alanine (mg) 2615
2615
1261
Aspartic acid (mg) 4429
4429
2135
Betaine (mg) --
--
--
Glutamic acid (mg) 6455
6455
3112
Hydroxyproline (mg) --
--
--
Serine (mg) 1765
1765
850
Data Source
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Pompano
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.