Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Wild Atlantic Salmon
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Cooked Wild Atlantic Salmon
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Cooked Pompano
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 804 40% DV
  • Protein 107g 215% DV
  • Carbs 0g 0% DV
  • Fat 38g 49% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 401% RDI 1152mg
  • Histidine 451% RDI 3160mg
  • Isoleucine 353% RDI 4946mg
  • Leucine 319% RDI 8722mg
  • Lysine 469% RDI 9856mg
  • Methionine 436% RDI 3177mg
  • Phenylalanine 479% RDI 4190mg
  • Threonine 448% RDI 4704mg
  • Tryptophan 429% RDI 1202mg
  • Tyrosine 414% RDI 3625mg
  • Valine 304% RDI 5528mg
Protein Comparison Table

Table Legend

  1. Cooked Wild Atlantic Salmon
  2. Cooked Wild Atlantic Salmon
  3. Cooked Pompano
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 170 170 88 428
Essential  
Histidine (mg)
(%RDI)		 1273
(182%)		 1273
(182%)		 613
(88%)		 3160
(451%)
Isoleucine (mg)
(%RDI)		 1992
(142%)		 1992
(142%)		 961
(69%)		 4946
(353%)
Leucine (mg)
(%RDI)		 3514
(129%)		 3514
(129%)		 1694
(62%)		 8722
(319%)
Lysine (mg)
(%RDI)		 3971
(189%)		 3971
(189%)		 1914
(91%)		 9856
(469%)
Methionine (mg)
(%RDI)		 1280
(176%)		 1280
(176%)		 617
(85%)		 3177
(436%)
Phenylalanine (mg)
(%RDI)		 1688
(193%)		 1688
(193%)		 814
(93%)		 4190
(479%)
Threonine (mg)
(%RDI)		 1896
(181%)		 1896
(181%)		 913
(87%)		 4704
(448%)
Tryptophan (mg)
(%RDI)		 485
(173%)		 485
(173%)		 233
(83%)		 1202
(429%)
Valine (mg)
(%RDI)		 2227
(122%)		 2227
(122%)		 1074
(59%)		 5528
(304%)
Conditional  
Arginine (mg) 2587
2587
1247
6422
Cystine (mg)
(%RDI)		 464
(162%)		 464
(162%)		 224
(78%)		 1152
(401%)
Glycine (mg) 2076
2076
1001
5152
Proline (mg) 1528
1528
737
3794
Tyrosine (mg)
(%RDI)		 1460
(167%)		 1460
(167%)		 704
(80%)		 3625
(414%)
Non-Essential  
Alanine (mg) 2615
2615
1261
6490
Aspartic acid (mg) 4429
4429
2135
10992
Betaine (mg) --
--
--
0
Glutamic acid (mg) 6455
6455
3112
16021
Hydroxyproline (mg) --
--
--
0
Serine (mg) 1765
1765
850
4379
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Pompano
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.