Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
139
(7%) |
139
(7%) |
101
(5%) |
Fat (g) (%DV) |
1.8
(2%) |
1.8
(2%) |
1.4
(2%) |
Protein (g) (%DV) |
25.3
(51%) |
25.3
(51%) |
19.4
(39%) |
Carbohydrate (g) (%DV) |
3.7
(1%) |
3.7
(1%) |
1.3
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
81.6
(27%) |
81.6
(27%) |
179.4
(60%) |
Saturated Fats (g) (%DV) |
0.4
(2%) |
0.4
(2%) |
0.4
(2%) |
Net-Carbs (g) |
3.7
|
3.7
|
1.3
|
Trans Fatty Acids (g) |
~
|
~
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
90.1
(7%) |
90.1
(7%) |
77.4
(6%) |
Iron, Fe (mg) (%DV) |
8.1
(45%) |
8.1
(45%) |
0.3
(2%) |
Potassium, K (mg) (%DV) |
535.5
(11%) |
535.5
(11%) |
144.5
(3%) |
Magnesium (mg) (%DV) |
51
(12%) |
51
(12%) |
31.5
(7%) |
Phosphorus, P (mg) (%DV) |
237.2
(19%) |
237.2
(19%) |
260.1
(21%) |
Sodium (mg) (%DV) |
391
(17%) |
391
(17%) |
804.9
(35%) |
Zinc, Zn (mg) (%DV) |
2.9
(26%) |
2.9
(26%) |
1.4
(13%) |
Copper, Cu (mg) (%DV) |
0.6
(70%) |
0.6
(70%) |
0.2
(24%) |
Manganese (mg) (%DV) |
0
(2%) |
0
(2%) |
0
(2%) |
Selenium, Se (μg) (%DV) |
76.2
(138%) |
76.2
(138%) |
42.1
(76%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (μg) (%DV) |
76.5
(9%) |
76.5
(9%) |
76.5
(9%) |
Vitamin C (mg) (%DV) |
6.8
(8%) |
6.8
(8%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(4%) |
0
(4%) |
0
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(5%) |
0.1
(5%) |
0
(2%) |
Niacin (B3) (mg) (%DV) |
3.2
(20%) |
3.2
(20%) |
2.3
(14%) |
Vitamin B5 (PA) (mg) (%DV) |
0.8
(15%) |
0.8
(15%) |
0.4
(9%) |
Vitamin B6 (mg) (%DV) |
0.6
(32%) |
0.6
(32%) |
0.2
(12%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
20.4
(5%) |
20.4
(5%) |
20.4
(5%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
20.4
(5%) |
20.4
(5%) |
20.4
(5%) |
Folate DFE (μg) (%) |
20.4
(5%) |
20.4
(5%) |
20.4
(5%) |
Choline (mg) (%DV) |
68.9
(13%) |
68.9
(13%) |
115.1
(21%) |
Vitamin B12 (μg) (%DV) |
30.6
(1275%) |
30.6
(1275%) |
1.4
(59%) |
Retinol (μg) |
76.5
|
76.5
|
76.5
|
Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
255
(9%) |
255
(9%) |
255.9
(9%) |
Lycopene (μg) |
0
|
0
|
0
|
Lut + Zeaxanthin (μg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
1
(7%) |
1
(7%) |
1.9
(12%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
0.1
(0%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
0
|
0
|
0.1
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
3.4
(0%) |
Vitamin K (μg) (%DV) |
0.1
(0%) |
0.1
(0%) |
0.3
(0%) |
Vitamin K1 (μg) |
~
|
~
|
0
|
Menaquinone-4 (μg) |
~
|
~
|
0.3
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
51.4
|
51.4
|
60.8
|
Ash (g) |
3
|
3
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
7.38
|
7.38
|
14.23
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Sucrose (g) |
~
|
~
|
0
|
Glucose (Dextrose) (g) |
~
|
~
|
0
|
Fructose (g) |
~
|
~
|
0
|
Lactose (g) |
~
|
~
|
0
|
Maltose (g) |
~
|
~
|
0
|
Galactose (g) |
~
|
~
|
0
|
Starch (g) |
~
|
~
|
0
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (mg) |
275
|
275
|
307
|
Polyunsaturated Fats (mg) |
405
|
405
|
502
|
Omega 3s (mg) (%AI) |
325
(20%) |
325
(20%) |
245
(15%) |
Omega 6s (mg) (%AI) |
15
(0%) |
15
(0%) |
179
(1%) |
Omega 3 to Omega 6 Ratio |
21.22
|
21.22
|
1.37
|
Omega 6 to Omega 3 Ratio |
0.05
|
0.05
|
0.73
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
129
|
129
|
115
|
22:5 n-3 (DPA) (mg) |
10
|
10
|
10
|
22:6 n-3 (DHA) (mg) |
138
|
138
|
120
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
0
|
8:0 (mg) |
0
|
0
|
0
|
10:0 (mg) |
0
|
0
|
0
|
12:0 (mg) |
0
|
0
|
9
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
43
|
43
|
19
|
15:0 (mg) |
~
|
~
|
12
|
16:0 (mg) |
252
|
252
|
241
|
17:0 (mg) |
~
|
~
|
20
|
18:0 (mg) |
85
|
85
|
133
|
20:0 (mg) |
~
|
~
|
3
|
22:0 (mg) |
~
|
~
|
0
|
24:0 (mg) |
~
|
~
|
7
|
14:1 (mg) |
~
|
~
|
0
|
15:1 (mg) |
~
|
~
|
0
|
16:1 undifferentiated (mg) |
112
|
112
|
34
|
16:1 c (mg) |
~
|
~
|
~
|
17:1 (mg) |
~
|
~
|
78
|
18:1 undifferentiated (mg) |
105
|
105
|
190
|
18:1 c (mg) |
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
41
|
41
|
5
|
22:1 undifferentiated (mg) |
17
|
17
|
0
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
~
|
0
|
18:2 undiff (mg) |
15
|
15
|
162
|
18:2 n-6 c,c (mg) |
~
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
0
|
0
|
10
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
~
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
48
|
48
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
10
|
20:3 undifferentiated (mg) |
~
|
~
|
10
|
20:3 n-3 (mg) |
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
20:4 undifferentiated (mg) |
66
|
66
|
57
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
6
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Betaine (mg) |
~
|
~
|
~
|
Tryptophan (mg) (%RDI) |
284
(101%) |
284
(101%) |
221
(79%) |
Threonine (mg) (%RDI) |
1091
(104%) |
1091
(104%) |
768
(73%) |
Isoleucine (mg) (%RDI) |
1103
(79%) |
1103
(79%) |
893
(64%) |
Leucine (mg) (%RDI) |
1784
(65%) |
1784
(65%) |
1658
(61%) |
Lysine (mg) (%RDI) |
1894
(90%) |
1894
(90%) |
1846
(88%) |
Methionine (mg) (%RDI) |
572
(79%) |
572
(79%) |
565
(78%) |
Cystine (mg) (%RDI) |
332
(116%) |
332
(116%) |
231
(81%) |
Phenylalanine (mg) (%RDI) |
909
(104%) |
909
(104%) |
843
(96%) |
Tyrosine (mg) (%RDI) |
811
(93%) |
811
(93%) |
733
(84%) |
Valine (mg) (%RDI) |
1108
(61%) |
1108
(61%) |
907
(50%) |
Arginine (mg) |
1850
|
1850
|
1910
|
Histidine (mg) (%RDI) |
487
(70%) |
487
(70%) |
426
(61%) |
Alanine (mg) |
1533
|
1533
|
1199
|
Aspartic acid (mg) |
2445
|
2445
|
2159
|
Glutamic acid (mg) |
3448
|
3448
|
3401
|
Glycine (mg) |
1586
|
1586
|
1140
|
Proline (mg) |
1034
|
1034
|
890
|
Serine (mg) |
1136
|
1136
|
790
|
Hydroxyproline (mg) |
~
|
~
|
~
|