Nutrition Comparison Tool

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Octopus (Cooked)
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Octopus (Cooked)
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Cooked Shrimp
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Octopus (Cooked) 3 oz (x1) 7% DV 139 calories
  • Octopus (Cooked) 3 oz (x1) 7% DV 139 calories
  • Cooked Shrimp 3 oz (x1) 5% DV 101 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Octopus (Cooked) 3 oz (x1) 2% DV 1.8g
  • Octopus (Cooked) 3 oz (x1) 2% DV 1.8g
  • Cooked Shrimp 3 oz (x1) 2% DV 1.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Octopus (Cooked) 3 oz (x1) 1% DV 3.7g
  • Octopus (Cooked) 3 oz (x1) 1% DV 3.7g
  • Cooked Shrimp 3 oz (x1) 0% DV 1.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Octopus (Cooked) 3 oz (x1) 51% DV 25.3g
  • Octopus (Cooked) 3 oz (x1) 51% DV 25.3g
  • Cooked Shrimp 3 oz (x1) 39% DV 19.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Octopus (Cooked) 3 oz (x1) 27% DV 81.6mg
  • Octopus (Cooked) 3 oz (x1) 27% DV 81.6mg
  • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Octopus (Cooked) 3 oz (x1) 0% DV 0g
  • Octopus (Cooked) 3 oz (x1) 0% DV 0g
  • Cooked Shrimp 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Octopus (Cooked) 3 oz (x1) 0% DV 0g
  • Octopus (Cooked) 3 oz (x1) 0% DV 0g
  • Cooked Shrimp 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Octopus (Cooked) 3 oz (x1) 45% DV 8.1mg
  • Octopus (Cooked) 3 oz (x1) 45% DV 8.1mg
  • Cooked Shrimp 3 oz (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Octopus (Cooked) 3 oz (x1) 7% DV 90.1mg
  • Octopus (Cooked) 3 oz (x1) 7% DV 90.1mg
  • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Octopus (Cooked) 3 oz (x1) 11% DV 535.5mg
  • Octopus (Cooked) 3 oz (x1) 11% DV 535.5mg
  • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
Comparison Table

Table Legend

  1. Octopus (Cooked)
  2. Octopus (Cooked)
  3. Cooked Shrimp
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)		 139
(7%)		 139
(7%)		 101
(5%)
Fat (g)
(%DV)		 1.8
(2%)		 1.8
(2%)		 1.4
(2%)
Protein (g)
(%DV)		 25.3
(51%)		 25.3
(51%)		 19.4
(39%)
Carbohydrate (g)
(%DV)		 3.7
(1%)		 3.7
(1%)		 1.3
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 81.6
(27%)		 81.6
(27%)		 179.4
(60%)
Saturated Fats (g)
(%DV)		 0.4
(2%)		 0.4
(2%)		 0.4
(2%)
Net-Carbs (g) 3.7
3.7
1.3
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)		 90.1
(7%)		 90.1
(7%)		 77.4
(6%)
Iron, Fe (mg)
(%DV)		 8.1
(45%)		 8.1
(45%)		 0.3
(2%)
Potassium, K (mg)
(%DV)		 535.5
(11%)		 535.5
(11%)		 144.5
(3%)
Magnesium (mg)
(%DV)		 51
(12%)		 51
(12%)		 31.5
(7%)
Phosphorus, P (mg)
(%DV)		 237.2
(19%)		 237.2
(19%)		 260.1
(21%)
Sodium (mg)
(%DV)		 391
(17%)		 391
(17%)		 804.9
(35%)
Zinc, Zn (mg)
(%DV)		 2.9
(26%)		 2.9
(26%)		 1.4
(13%)
Copper, Cu (mg)
(%DV)		 0.6
(70%)		 0.6
(70%)		 0.2
(24%)
Manganese (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(2%)
Selenium, Se (μg)
(%DV)		 76.2
(138%)		 76.2
(138%)		 42.1
(76%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (μg)
(%DV)		 76.5
(9%)		 76.5
(9%)		 76.5
(9%)
Vitamin C (mg)
(%DV)		 6.8
(8%)		 6.8
(8%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(4%)		 0
(4%)		 0
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(5%)		 0.1
(5%)		 0
(2%)
Niacin (B3) (mg)
(%DV)		 3.2
(20%)		 3.2
(20%)		 2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)		 0.8
(15%)		 0.8
(15%)		 0.4
(9%)
Vitamin B6 (mg)
(%DV)		 0.6
(32%)		 0.6
(32%)		 0.2
(12%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 20.4
(5%)		 20.4
(5%)		 20.4
(5%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 20.4
(5%)		 20.4
(5%)		 20.4
(5%)
Folate DFE (μg)
(%)		 20.4
(5%)		 20.4
(5%)		 20.4
(5%)
Choline (mg)
(%DV)		 68.9
(13%)		 68.9
(13%)		 115.1
(21%)
Vitamin B12 (μg)
(%DV)		 30.6
(1275%)		 30.6
(1275%)		 1.4
(59%)
Retinol (μg) 76.5
76.5
76.5
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 255
(9%)		 255
(9%)		 255.9
(9%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 1
(7%)		 1
(7%)		 1.9
(12%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 0.1
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0
0
0.1
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 3.4
(0%)
Vitamin K (μg)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.3
(0%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
0.3
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 51.4
51.4
60.8
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 7.38
7.38
14.23
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Sucrose (g) ~
~
0
Glucose (Dextrose) (g) ~
~
0
Fructose (g) ~
~
0
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 275
275
307
Polyunsaturated Fats (mg) 405
405
502
Omega 3s (mg)
(%AI)		 325
(20%)		 325
(20%)		 245
(15%)
Omega 6s (mg)
(%AI)		 15
(0%)		 15
(0%)		 179
(1%)
Omega 3 to Omega 6 Ratio 21.22
21.22
1.37
Omega 6 to Omega 3 Ratio 0.05
0.05
0.73
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 129
129
115
22:5 n-3 (DPA) (mg) 10
10
10
22:6 n-3 (DHA) (mg) 138
138
120
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
9
13:0 (mg) ~
~
~
14:0 (mg) 43
43
19
15:0 (mg) ~
~
12
16:0 (mg) 252
252
241
17:0 (mg) ~
~
20
18:0 (mg) 85
85
133
20:0 (mg) ~
~
3
22:0 (mg) ~
~
0
24:0 (mg) ~
~
7
14:1 (mg) ~
~
0
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 112
112
34
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
78
18:1 undifferentiated (mg) 105
105
190
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 41
41
5
22:1 undifferentiated (mg) 17
17
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
0
18:2 undiff (mg) 15
15
162
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
10
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 48
48
0
20:2 n-6 c,c (mg) ~
~
10
20:3 undifferentiated (mg) ~
~
10
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 66
66
57
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
6
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 284
(101%)		 284
(101%)		 221
(79%)
Threonine (mg)
(%RDI)		 1091
(104%)		 1091
(104%)		 768
(73%)
Isoleucine (mg)
(%RDI)		 1103
(79%)		 1103
(79%)		 893
(64%)
Leucine (mg)
(%RDI)		 1784
(65%)		 1784
(65%)		 1658
(61%)
Lysine (mg)
(%RDI)		 1894
(90%)		 1894
(90%)		 1846
(88%)
Methionine (mg)
(%RDI)		 572
(79%)		 572
(79%)		 565
(78%)
Cystine (mg)
(%RDI)		 332
(116%)		 332
(116%)		 231
(81%)
Phenylalanine (mg)
(%RDI)		 909
(104%)		 909
(104%)		 843
(96%)
Tyrosine (mg)
(%RDI)		 811
(93%)		 811
(93%)		 733
(84%)
Valine (mg)
(%RDI)		 1108
(61%)		 1108
(61%)		 907
(50%)
Arginine (mg) 1850
1850
1910
Histidine (mg)
(%RDI)		 487
(70%)		 487
(70%)		 426
(61%)
Alanine (mg) 1533
1533
1199
Aspartic acid (mg) 2445
2445
2159
Glutamic acid (mg) 3448
3448
3401
Glycine (mg) 1586
1586
1140
Proline (mg) 1034
1034
890
Serine (mg) 1136
1136
790
Hydroxyproline (mg) ~
~
~
Data Source
Octopus (Cooked)
USDA Food Data Central. Standard Release (Common)
Octopus (Cooked)
USDA Food Data Central. Standard Release (Common)
Cooked Shrimp
USDA Food Data Central. Standard Release (Common)
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