Nutrition Comparison Tool
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Octopus (Cooked)
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Octopus (Cooked)
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Cooked Shrimp
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Octopus (Cooked) 3 oz (x1) 7% DV 139 calories
  • Octopus (Cooked) 3 oz (x1) 7% DV 139 calories
  • Cooked Shrimp 3 oz (x1) 5% DV 101 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Octopus (Cooked) 3 oz (x1) 2% DV 1.8g
  • Octopus (Cooked) 3 oz (x1) 2% DV 1.8g
  • Cooked Shrimp 3 oz (x1) 2% DV 1.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Octopus (Cooked) 3 oz (x1) 1% DV 3.7g
  • Octopus (Cooked) 3 oz (x1) 1% DV 3.7g
  • Cooked Shrimp 3 oz (x1) 0% DV 1.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Octopus (Cooked) 3 oz (x1) 51% DV 25.3g
  • Octopus (Cooked) 3 oz (x1) 51% DV 25.3g
  • Cooked Shrimp 3 oz (x1) 39% DV 19.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Octopus (Cooked) 3 oz (x1) 27% DV 81.6mg
  • Octopus (Cooked) 3 oz (x1) 27% DV 81.6mg
  • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Octopus (Cooked) 3 oz (x1) 2% DV 0.39g
  • Octopus (Cooked) 3 oz (x1) 2% DV 0.39g
  • Cooked Shrimp 3 oz (x1) 2% DV 0.44g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Octopus (Cooked) 3 oz (x1) 0% DV 0g
  • Octopus (Cooked) 3 oz (x1) 0% DV 0g
  • Cooked Shrimp 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Octopus (Cooked) 3 oz (x1) 0% DV 0g
  • Octopus (Cooked) 3 oz (x1) 0% DV 0g
  • Cooked Shrimp 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Octopus (Cooked) 3 oz (x1) 45% DV 8.1mg
  • Octopus (Cooked) 3 oz (x1) 45% DV 8.1mg
  • Cooked Shrimp 3 oz (x1) 2% DV 0.27mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Octopus (Cooked) 3 oz (x1) 7% DV 90.1mg
  • Octopus (Cooked) 3 oz (x1) 7% DV 90.1mg
  • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Octopus (Cooked) 3 oz (x1) 11% DV 535.5mg
  • Octopus (Cooked) 3 oz (x1) 11% DV 535.5mg
  • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
Comparison Table

Table Legend

  1. Octopus (Cooked)
  2. Octopus (Cooked)
  3. Cooked Shrimp
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)		 139
(7%)		 139
(7%)		 101
(5%)
Fat (g)
(%DV)		 1.8
(2%)		 1.8
(2%)		 1.4
(2%)
Protein (g)
(%DV)		 25.3
(51%)		 25.3
(51%)		 19.4
(39%)
Carbohydrate (g)
(%DV)		 3.7
(1%)		 3.7
(1%)		 1.3
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 81.6
(27%)		 81.6
(27%)		 179.4
(60%)
Saturated Fats (g)
(%DV)		 0.39
(2%)		 0.39
(2%)		 0.44
(2%)
Net-Carbs (g) 3.7
3.7
1.3
Trans Fatty Acids (g) --
--
0.03
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)		 90.1
(7%)		 90.1
(7%)		 77.4
(6%)
Iron, Fe (mg)
(%DV)		 8.1
(45%)		 8.1
(45%)		 0.27
(2%)
Potassium, K (mg)
(%DV)		 535.5
(11%)		 535.5
(11%)		 144.5
(3%)
Magnesium (mg)
(%DV)		 51
(12%)		 51
(12%)		 31.5
(7%)
Phosphorus, P (mg)
(%DV)		 237.2
(19%)		 237.2
(19%)		 260.1
(21%)
Sodium (mg)
(%DV)		 391
(16%)		 391
(16%)		 804.9
(34%)
Zinc, Zn (mg)
(%DV)		 2.9
(26%)		 2.9
(26%)		 1.4
(13%)
Copper, Cu (mg)
(%DV)		 0.63
(70%)		 0.63
(70%)		 0.22
(24%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.04
(2%)		 0.04
(2%)
Selenium, Se (mcg)
(%DV)		 76.2
(138%)		 76.2
(138%)		 42.1
(76%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
12.8
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)		 76.5
(9%)		 76.5
(9%)		 76.5
(9%)
Vitamin C (mg)
(%DV)		 6.8
(8%)		 6.8
(8%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.05
(4%)		 0.03
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(5%)		 0.06
(5%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 3.2
(20%)		 3.2
(20%)		 2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)		 0.77
(15%)		 0.77
(15%)		 0.44
(9%)
Vitamin B6 (mg)
(%DV)		 0.55
(32%)		 0.55
(32%)		 0.21
(12%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 20.4
(5%)		 20.4
(5%)		 20.4
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 20.4
(5%)		 20.4
(5%)		 20.4
(5%)
Folate DFE (mcg)
(%)		 20.4
(5%)		 20.4
(5%)		 20.4
(5%)
Choline (mg)
(%DV)		 68.9
(13%)		 68.9
(13%)		 115.1
(21%)
Vitamin B12 (mcg)
(%DV)		 30.6
(1275%)		 30.6
(1275%)		 1.4
(59%)
Retinol (mcg) 76.5
76.5
76.5
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 255 255 255.9
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 1
(7%)		 1
(7%)		 1.9
(12%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.09
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0
0
0.09
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 3.4
(0%)
Vitamin K (mcg)
(%DV)		 0.09
(0%)		 0.09
(0%)		 0.34
(0%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
0.34
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 51.4
51.4
60.8
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 7.38
7.38
14.23
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0
Glucose (Dextrose) (g) --
--
0
Fructose (g) --
--
0
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (g) 0.275
0.275
0.307
Polyunsaturated Fats (g) 0.405
0.405
0.501
Omega 3s (g)
(%AI)		 0.277
(17%)		 0.277
(17%)		 0.01
(1%)
Omega 6s (g)
(%AI)		 0.015
(0%)		 0.015
(0%)		 0.162
(1%)
Omega 3 to Omega 6 Ratio 18.11
18.11
0.06
Omega 6 to Omega 3 Ratio 0.06
0.06
15.92
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.129
0.129
0.115
Docosapentaenoic Acid (DPA) (g) 0.01
0.01
0.01
Docosahexaenoic Acid (DHA) (g) 0.138
0.138
0.12
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
0.01
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0.009
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.043
0.043
0.019
Pentadecanoic Acid (15:0) (g) --
--
0.012
Palmitic Acid (16:0) (g) 0.252
0.252
0.241
Margaric Acid (17:0) (g) --
--
0.02
Stearic Acid (18:0) (g) 0.085
0.085
0.133
Arachidic Acid (20:0) (g) --
--
0.003
Behenic Acid (22:0) (g) --
--
0
Lignoceric Acid (24:0) (g) --
--
0.007
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0.112
0.112
0.034
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
0.078
Oleic Acid (18:1) (g) 0.105
0.105
0.19
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.041
0.041
0.005
Docosenoic Acid (22:1) (g) 0.017
0.017
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.015
0.015
0.162
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0
0.01
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.048
0.048
0
Eicosatrienoic Acid (20:3) (g) --
--
0.01
Eicosatetraenoic Acid 20:4 (g) 0.066
0.066
0.057
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
0.006
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Essential  
Histidine (mg)
(%RDI)		 487
(70%)		 487
(70%)		 426
(61%)
Isoleucine (mg)
(%RDI)		 1103
(79%)		 1103
(79%)		 893
(64%)
Leucine (mg)
(%RDI)		 1784
(65%)		 1784
(65%)		 1658
(61%)
Lysine (mg)
(%RDI)		 1894
(90%)		 1894
(90%)		 1846
(88%)
Methionine (mg)
(%RDI)		 572
(79%)		 572
(79%)		 565
(78%)
Phenylalanine (mg)
(%RDI)		 909
(104%)		 909
(104%)		 843
(96%)
Threonine (mg)
(%RDI)		 1091
(104%)		 1091
(104%)		 768
(73%)
Tryptophan (mg)
(%RDI)		 284
(101%)		 284
(101%)		 221
(79%)
Valine (mg)
(%RDI)		 1108
(61%)		 1108
(61%)		 907
(50%)
Conditional  
Arginine (mg) 1850
1850
1910
Cystine (mg)
(%RDI)		 332
(116%)		 332
(116%)		 231
(81%)
Glycine (mg) 1586
1586
1140
Proline (mg) 1034
1034
890
Tyrosine (mg)
(%RDI)		 811
(93%)		 811
(93%)		 733
(84%)
Non-Essential  
Alanine (mg) 1533
1533
1199
Aspartic acid (mg) 2445
2445
2159
Betaine (mg) --
--
--
Glutamic acid (mg) 3448
3448
3401
Hydroxyproline (mg) --
--
--
Serine (mg) 1136
1136
790
Data Source
Octopus (Cooked)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Octopus (Cooked)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Shrimp
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.