Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Octopus (Cooked)
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Octopus (Cooked)
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Cooked Shrimp
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Note: Nutrient values are divided into 1 servings.
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  • Calories 380 19% DV
  • Protein 70g 140% DV
  • Carbs 8.8g 3% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 99%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 312% RDI 896mg
  • Histidine 200% RDI 1400mg
  • Isoleucine 221% RDI 3099mg
  • Leucine 191% RDI 5226mg
  • Lysine 268% RDI 5634mg
  • Methionine 235% RDI 1709mg
  • Phenylalanine 304% RDI 2661mg
  • Threonine 281% RDI 2950mg
  • Tryptophan 282% RDI 789mg
  • Tyrosine 269% RDI 2355mg
  • Valine 172% RDI 3122mg
Protein Comparison Table

Table Legend

  1. Octopus (Cooked)
  2. Octopus (Cooked)
  3. Cooked Shrimp
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 85 85 85 255
Essential  
Histidine (mg)
(%RDI)		 487
(70%)		 487
(70%)		 426
(61%)		 1400
(200%)
Isoleucine (mg)
(%RDI)		 1103
(79%)		 1103
(79%)		 893
(64%)		 3099
(221%)
Leucine (mg)
(%RDI)		 1784
(65%)		 1784
(65%)		 1658
(61%)		 5226
(191%)
Lysine (mg)
(%RDI)		 1894
(90%)		 1894
(90%)		 1846
(88%)		 5634
(268%)
Methionine (mg)
(%RDI)		 572
(79%)		 572
(79%)		 565
(78%)		 1709
(235%)
Phenylalanine (mg)
(%RDI)		 909
(104%)		 909
(104%)		 843
(96%)		 2661
(304%)
Threonine (mg)
(%RDI)		 1091
(104%)		 1091
(104%)		 768
(73%)		 2950
(281%)
Tryptophan (mg)
(%RDI)		 284
(101%)		 284
(101%)		 221
(79%)		 789
(282%)
Valine (mg)
(%RDI)		 1108
(61%)		 1108
(61%)		 907
(50%)		 3122
(172%)
Conditional  
Arginine (mg) 1850
1850
1910
5609
Cystine (mg)
(%RDI)		 332
(116%)		 332
(116%)		 231
(81%)		 896
(312%)
Glycine (mg) 1586
1586
1140
4312
Proline (mg) 1034
1034
890
2959
Tyrosine (mg)
(%RDI)		 811
(93%)		 811
(93%)		 733
(84%)		 2355
(269%)
Non-Essential  
Alanine (mg) 1533
1533
1199
4265
Aspartic acid (mg) 2445
2445
2159
7050
Betaine (mg) --
--
--
0
Glutamic acid (mg) 3448
3448
3401
10296
Hydroxyproline (mg) --
--
--
0
Serine (mg) 1136
1136
790
3061
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Octopus (Cooked)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Octopus (Cooked)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Shrimp
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.