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Canned Sockeye Salmon
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Canned Pink Salmon
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Nutrition Facts Comparison Tool

Nutrition Comparison of Canned Sockeye Salmon vs Canned Pink Salmon

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 7% DV 134 calories
  • Canned Pink Salmon 3 oz (x1) 6% DV 116 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 8% DV 5g
  • Canned Pink Salmon 3 oz (x1) 6% DV 3.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g
  • Canned Pink Salmon 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 45% DV 22.4g
  • Canned Pink Salmon 3 oz (x1) 42% DV 20.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 19% DV 56.1mg
  • Canned Pink Salmon 3 oz (x1) 24% DV 70.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g
  • Canned Pink Salmon 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g
  • Canned Pink Salmon 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 2% DV 0.4mg
  • Canned Pink Salmon 3 oz (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 2% DV 31.5mg
  • Canned Pink Salmon 3 oz (x1) 4% DV 51mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 6% DV 265.2mg
  • Canned Pink Salmon 3 oz (x1) 6% DV 277.1mg

Table Legend

  1. Canned Sockeye Salmon
  2. Canned Pink Salmon
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)
134
(7%)
116
(6%)
Fat (g)
(%DV)
5
(8%)
3.6
(6%)
Protein (g)
(%DV)
22.4
(45%)
20.9
(42%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
56.1
(19%)
70.6
(24%)
Saturated Fats (g)
(%DV)
1
(5%)
0.6
(3%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)
31.5
(2%)
51
(4%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.5
(3%)
Potassium, K (mg)
(%DV)
265.2
(6%)
277.1
(6%)
Magnesium (mg)
(%DV)
20.4
(5%)
20.4
(5%)
Phosphorus, P (mg)
(%DV)
200.6
(16%)
215.1
(17%)
Sodium (mg)
(%DV)
328.1
(14%)
321.3
(13%)
Zinc, Zn (mg)
(%DV)
0.5
(4%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
29.4
(53%)
33.7
(61%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (μg)
(%DV)
47.6
(5%)
17
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
6.5
(41%)
6.3
(39%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(5%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
3.4
(1%)
3.4
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.4
(1%)
3.4
(1%)
Folate DFE (μg)
(%)
3.4
(1%)
3.4
(1%)
Choline (mg)
(%DV)
70.8
(13%)
74.8
(14%)
Vitamin B12 (μg)
(%DV)
4.7
(196%)
4.2
(176%)
Retinol (μg) 47.6
17
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
159
(5%)
56.1
(2%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
1.8
(12%)
1.1
(7%)
Vitamin D (μg)
(%DV)
18.3
(91%)
12
(60%)
Vitamin D2 (μg) 0
0
Vitamin D3 (μg) 18.3
12
Vitamin D (IU)
(%DV)
730.2
(91%)
478.6
(60%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 57.6
60
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 11.85
11.16
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 85 85
Monosaturated Fats (mg) 1636
825
Polyunsaturated Fats (mg) 1318
1103
Omega 3s (mg)
(%AI)
1170
(73%)
1005
(63%)
Omega 6s (mg)
(%AI)
126
(1%)
83
(0%)
Omega 3 to Omega 6 Ratio 9.3
12.06
Omega 6 to Omega 3 Ratio 0.11
0.08
18:3 n-3 c,c,c (ALA) (mg) 37
33
20:5 n-3 (EPA) (mg) 371
233
22:5 n-3 (DPA) (mg) 96
63
22:6 n-3 (DHA) (mg) 594
579
Trans-Polyenoic Fats (mg) 9
6
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 3
3
6:0 (mg) 0
0
8:0 (mg) 1
1
10:0 (mg) 8
6
12:0 (mg) 3
2
13:0 (mg) ~
~
14:0 (mg) 152
114
15:0 (mg) 19
16
16:0 (mg) 706
397
17:0 (mg) 10
11
18:0 (mg) 118
80
20:0 (mg) 7
5
22:0 (mg) 2
2
24:0 (mg) 1
1
14:1 (mg) 3
2
15:1 (mg) 0
0
16:1 undifferentiated (mg) 210
99
16:1 c (mg) 203
94
17:1 (mg) 10
7
18:1 undifferentiated (mg) 884
387
18:1 c (mg) 875
380
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 478
287
22:1 undifferentiated (mg) 48
37
22:1 c (mg) 46
36
24:1 c (mg) 4
7
18:2 undiff (mg) 93
60
18:2 n-6 c,c (mg) 79
51
18:2 CLAs (mg) 4
3
18:2 i (mg) ~
~
18:3 undiff (mg) 39
36
18:3 n-6 c,c,c (mg) 3
3
18:3i (mg) ~
~
18:4 (mg) 66
92
20:2 n-6 c,c (mg) 18
10
20:3 undifferentiated (mg) 11
9
20:3 n-3 (mg) 6
5
20:3 n-6 (mg) 5
4
20:4 undifferentiated (mg) 20
16
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 3
3
Trans-Monoenoic Fats (mg) 18
12
16:1 t (mg) 8
5
18:1 t (mg) 9
7
22:1 t (mg) 2
1
18:2 t not further def. (mg) 9
6
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 85 85
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
269
(96%)
226
(81%)
Threonine (mg)
(%RDI)
1204
(115%)
1088
(104%)
Isoleucine (mg)
(%RDI)
1072
(77%)
974
(70%)
Leucine (mg)
(%RDI)
1738
(64%)
1595
(58%)
Lysine (mg)
(%RDI)
1953
(93%)
1796
(86%)
Methionine (mg)
(%RDI)
660
(91%)
589
(81%)
Cystine (mg)
(%RDI)
171
(60%)
162
(57%)
Phenylalanine (mg)
(%RDI)
951
(109%)
862
(99%)
Tyrosine (mg)
(%RDI)
822
(94%)
757
(87%)
Valine (mg)
(%RDI)
1239
(68%)
1123
(62%)
Arginine (mg) 1407
1314
Histidine (mg)
(%RDI)
607
(87%)
554
(79%)
Alanine (mg) 1442
1335
Aspartic acid (mg) 2604
2628
Glutamic acid (mg) 3148
2964
Glycine (mg) 1369
1289
Proline (mg) 917
885
Serine (mg) 1005
924
Hydroxyproline (mg) ~
~
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