Nutrition Comparison Tool
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Canned Sockeye Salmon
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Canned Pink Salmon
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 7% DV 134 calories
  • Canned Pink Salmon 3 oz (x1) 6% DV 116 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 6% DV 5g
  • Canned Pink Salmon 3 oz (x1) 5% DV 3.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g
  • Canned Pink Salmon 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 45% DV 22.4g
  • Canned Pink Salmon 3 oz (x1) 42% DV 20.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 19% DV 56.1mg
  • Canned Pink Salmon 3 oz (x1) 24% DV 70.6mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 5% DV 1g
  • Canned Pink Salmon 3 oz (x1) 3% DV 0.64g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g
  • Canned Pink Salmon 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g
  • Canned Pink Salmon 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 2% DV 0.41mg
  • Canned Pink Salmon 3 oz (x1) 3% DV 0.48mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 2% DV 31.5mg
  • Canned Pink Salmon 3 oz (x1) 4% DV 51mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 6% DV 265.2mg
  • Canned Pink Salmon 3 oz (x1) 6% DV 277.1mg
Comparison Table

Table Legend

  1. Canned Sockeye Salmon
  2. Canned Pink Salmon
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)		 134
(7%)		 116
(6%)
Fat (g)
(%DV)		 5
(6%)		 3.6
(5%)
Protein (g)
(%DV)		 22.4
(45%)		 20.9
(42%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 56.1
(19%)		 70.6
(24%)
Saturated Fats (g)
(%DV)		 1
(5%)		 0.64
(3%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0.03
0.02
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)		 31.5
(2%)		 51
(4%)
Iron, Fe (mg)
(%DV)		 0.41
(2%)		 0.48
(3%)
Potassium, K (mg)
(%DV)		 265.2
(6%)		 277.1
(6%)
Magnesium (mg)
(%DV)		 20.4
(5%)		 20.4
(5%)
Phosphorus, P (mg)
(%DV)		 200.6
(16%)		 215.1
(17%)
Sodium (mg)
(%DV)		 328.1
(14%)		 321.3
(13%)
Zinc, Zn (mg)
(%DV)		 0.49
(4%)		 0.55
(5%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.07
(7%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 29.4
(53%)		 33.7
(61%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (mcg)
(%DV)		 47.6
(5%)		 17
(2%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.03
(2%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.18
(14%)		 0.17
(13%)
Niacin (B3) (mg)
(%DV)		 6.5
(41%)		 6.3
(39%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.09
(5%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 3.4
(1%)		 3.4
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.4
(1%)		 3.4
(1%)
Folate DFE (mcg)
(%)		 3.4
(1%)		 3.4
(1%)
Choline (mg)
(%DV)		 70.8
(13%)		 74.8
(14%)
Vitamin B12 (mcg)
(%DV)		 4.7
(196%)		 4.2
(176%)
Retinol (mcg) 47.6
17
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 159 56.1
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 1.8
(12%)		 1.1
(7%)
Vitamin D (mcg)
(%DV)		 18.3
(91%)		 12
(60%)
Vitamin D2 (mcg) 0
0
Vitamin D3 (mcg) 18.3
12
Vitamin D (IU)
(%DV)		 730.2
(91%)		 478.6
(60%)
Vitamin K (mcg)
(%DV)		 0.09
(0%)		 0.09
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 57.6
60
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 11.85
11.16
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (g) 1.636
0.825
Polyunsaturated Fats (g) 1.318
1.103
Omega 3s (g)
(%AI)		 1.104
(69%)		 0.913
(57%)
Omega 6s (g)
(%AI)		 0.093
(1%)		 0.06
(0%)
Omega 3 to Omega 6 Ratio 11.92
15.13
Omega 6 to Omega 3 Ratio 0.08
0.07
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.037
(2%)		 0.033
(2%)
Eicosapentaenoic Acid (EPA) (g) 0.371
0.233
Docosapentaenoic Acid (DPA) (g) 0.096
0.063
Docosahexaenoic Acid (DHA) (g) 0.594
0.579
n-3-Eicosatrienoic Acid (20:3) (g) 0.006
0.005
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.079
0.051
gamma-Linolenic Acid (GLA) (g) 0.003
0.003
c-c-n6-Eicosadienoic Acid (g) 0.018
0.01
DHG-linolenic acid (DGLA) (g) 0.005
0.004
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.003
0.003
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0.001
0.001
Capric Acid (10:0) (g) 0.008
0.006
Lauric Acid (12:0) (g) 0.003
0.002
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.152
0.114
Pentadecanoic Acid (15:0) (g) 0.019
0.016
Palmitic Acid (16:0) (g) 0.706
0.397
Margaric Acid (17:0) (g) 0.01
0.011
Stearic Acid (18:0) (g) 0.118
0.08
Arachidic Acid (20:0) (g) 0.007
0.005
Behenic Acid (22:0) (g) 0.002
0.002
Lignoceric Acid (24:0) (g) 0.001
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.003
0.002
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.21
0.099
cis-Palmitoleic Acid (16:1 cis) (g) 0.203
0.094
Heptadecenoic Acid (17:1) (g) 0.01
0.007
Oleic Acid (18:1) (g) 0.884
0.387
c-Oleic Acid (18:1 cis) (g) 0.875
0.38
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.478
0.287
Docosenoic Acid (22:1) (g) 0.048
0.037
c-Docosenoic Acid (22:1 c) (g) 0.046
0.036
c-Tetracosenoic Acid (24:1 c) (g) 0.004
0.007
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.093
0.06
Conjugated Linoleic Acid (CLAs) (g) 0.004
0.003
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.039
0.036
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0.066
0.092
Eicosatrienoic Acid (20:3) (g) 0.011
0.009
Eicosatetraenoic Acid 20:4 (g) 0.02
0.016
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.003
0.003
Trans Fats  
t-Polyenoic Fats (g) 0.009
0.006
t-Monoenoic Fats (g) 0.018
0.012
t-Palmitoleic Acid (16:1 t) (g) 0.008
0.005
t-Oleic Acid (18:1 t) (g) 0.009
0.007
t-Docosenoic Acid (22:1 t) (g) 0.002
0.001
t-Octadecadienoic Acid (18:2 t) (g) 0.009
0.006
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 607
(87%)		 554
(79%)
Isoleucine (mg)
(%RDI)		 1072
(77%)		 974
(70%)
Leucine (mg)
(%RDI)		 1738
(64%)		 1595
(58%)
Lysine (mg)
(%RDI)		 1953
(93%)		 1796
(86%)
Methionine (mg)
(%RDI)		 660
(91%)		 589
(81%)
Phenylalanine (mg)
(%RDI)		 951
(109%)		 862
(99%)
Threonine (mg)
(%RDI)		 1204
(115%)		 1088
(104%)
Tryptophan (mg)
(%RDI)		 269
(96%)		 226
(81%)
Valine (mg)
(%RDI)		 1239
(68%)		 1123
(62%)
Conditional  
Arginine (mg) 1407
1314
Cystine (mg)
(%RDI)		 171
(60%)		 162
(57%)
Glycine (mg) 1369
1289
Proline (mg) 917
885
Tyrosine (mg)
(%RDI)		 822
(94%)		 757
(87%)
Non-Essential  
Alanine (mg) 1442
1335
Aspartic acid (mg) 2604
2628
Betaine (mg) --
--
Glutamic acid (mg) 3148
2964
Hydroxyproline (mg) --
--
Serine (mg) 1005
924
Data Source
Canned Sockeye Salmon
USDA Food Data Central Standard Release (Common)
Canned Pink Salmon
USDA Food Data Central Standard Release (Common)