| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (170g) | |||
| Calories | 250 | ||
| % Daily Value * | |||
| Total Fat 8.6g | 11% | ||
| Saturated Fat 1.7g | 8% | ||
| Trans Fat 0.05g | |||
| Cholesterol 126.7mg | 42% | ||
| Sodium 649.4mg | 27% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 43.3g | 87% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 30.3mcg | 151% | ||
| Iron 0.89mg | 5% | ||
| Calcium 82.5mg | 6% | ||
| Potassium 542.3mg | 12% | ||
| Phosphorus 415.7mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Canned Sockeye Salmon coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned Sockeye Salmon. This food consists of 69.4% water, 25.5% protein, 0% carbs, 5.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 170g | |
| Calories (kcal) | 250 | 12% |
| Fat | 8.6g | 11% |
| Protein | 43.3g | 87% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 126.7mg | 42% |
| Saturated Fats | 1.7g | 8% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 170g | |
| Calcium | 82.5mg | 6% |
| Iron, Fe | 0.89mg | 5% |
| Potassium, K | 542.3mg | 12% |
| Magnesium | 40.8mg | 10% |
| Phosphorus, P | 415.7mg | 33% |
| Sodium | 649.4mg | 27% |
| Zinc, Zn | 1mg | 10% |
| Copper, Cu | 0.12mg | 14% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 63.1mcg | 115% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 64.6mcg | 7% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.05mg | 4% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 12.9mg | 80% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.19mg | 11% |
| Biotin | --mcg | |
| Folate (B9) | 6.8mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6.8mcg | 2% |
| Folate DFE | 6.8mcg | 2% |
| Choline | 145.6mg | 26% |
| Vitamin B12 | 8.9mcg | 372% |
| Retinol | 64.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 215.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.9mg | 19% |
| Vitamin D | 30.3mcg | 151% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 30.3mcg | |
| Vitamin D (IU) | 1208.7IU | 151% |
| Vitamin K | 0.17mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 170g | |
| Water | 117.6g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 23.01 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 170g | |
| Total Monounsaturated | 2.462g | |
| Total Polyunsaturated | 2.422g | |
| Omega 3s | 2.017g | 126% |
| Omega 6s | 0.153g | 1% |
| Omega 3 to Omega 6 Ratio | 13.18 | |
| Omega 6 to Omega 3 Ratio | 0.08 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.07g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.604g | |
| Docosapentaenoic Acid (DPA) | 0.159g | |
| Docosahexaenoic Acid (DHA) | 1.173g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.011g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.13g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.028g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.009g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.006g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0.014g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.266g | |
| Pentadecanoic Acid (15:0) | 0.035g | |
| Palmitic Acid (16:0) | 1.103g | |
| Margaric Acid (17:0) | 0.021g | |
| Stearic Acid (18:0) | 0.198g | |
| Arachidic Acid (20:0) | 0.012g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.004g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.309g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.298g | |
| Heptadecenoic Acid (17:1) | 0.017g | |
| Oleic Acid (18:1) | 1.271g | |
| cis-Oleic Acid (18:1 cis) | 1.255g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.765g | |
| Docosenoic Acid (22:1) | 0.084g | |
| cis-Docosenoic Acid (22:1 cis) | 0.082g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.011g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.153g | |
| Conjugated Linoleic Acid (CLAs) | 0.008g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.075g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.158g | |
| Eicosatrienoic Acid (20:3) | 0.02g | |
| Eicosatetraenoic Acid 20:4 | 0.036g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.015g | |
| Trans-Monoenoic Fats | 0.03g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.013g | |
| trans-Oleic Acid (18:1 trans) | 0.016g | |
| trans-Docosenoic Acid (22:1 trans) | 0.003g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.015g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 170g | |
| Essential Amino Acids | ||
| Histidine | 1161mg | 166% |
| Isoleucine | 2046mg | 146% |
| Leucine | 3334mg | 122% |
| Lysine | 3749mg | 179% |
| Methionine | 1250mg | 172% |
| Phenylalanine | 1813mg | 207% |
| Threonine | 2292mg | 218% |
| Tryptophan | 495mg | 177% |
| Valine | 2362mg | 130% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2721mg | |
| Cystine | 333mg | 116% |
| Glycine | 2658mg | |
| Proline | 1802mg | |
| Tyrosine | 1579mg | 180% |
| Non-Essential Amino Acids | ||
| Alanine | 2776mg | |
| Aspartic acid | 5233mg | |
| Betaine | --mg | |
| Glutamic acid | 6112mg | |
| Hydroxyproline | --mg | |
| Serine | 1929mg | |