| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 85 | 85 | 170 |
| Essential | |||
| Histidine (mg) (%RDI) |
607
(87%) |
554
(79%) |
1161
(166%) |
| Isoleucine (mg) (%RDI) |
1072
(77%) |
974
(70%) |
2046
(146%) |
| Leucine (mg) (%RDI) |
1738
(64%) |
1595
(58%) |
3334
(122%) |
| Lysine (mg) (%RDI) |
1953
(93%) |
1796
(86%) |
3749
(179%) |
| Methionine (mg) (%RDI) |
660
(91%) |
589
(81%) |
1250
(172%) |
| Phenylalanine (mg) (%RDI) |
951
(109%) |
862
(99%) |
1813
(207%) |
| Threonine (mg) (%RDI) |
1204
(115%) |
1088
(104%) |
2292
(218%) |
| Tryptophan (mg) (%RDI) |
269
(96%) |
226
(81%) |
495
(177%) |
| Valine (mg) (%RDI) |
1239
(68%) |
1123
(62%) |
2362
(130%) |
| Conditional | |||
| Arginine (mg) |
1407
|
1314
|
2721
|
| Cystine (mg) (%RDI) |
171
(60%) |
162
(57%) |
333
(116%) |
| Glycine (mg) |
1369
|
1289
|
2658
|
| Proline (mg) |
917
|
885
|
1802
|
| Tyrosine (mg) (%RDI) |
822
(94%) |
757
(87%) |
1579
(180%) |
| Non-Essential | |||
| Alanine (mg) |
1442
|
1335
|
2776
|
| Aspartic acid (mg) |
2604
|
2628
|
5233
|
| Betaine (mg) |
--
|
--
|
0
|
| Glutamic acid (mg) |
3148
|
2964
|
6112
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
1005
|
924
|
1929
|