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Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
×
Cooked Pumpkin
×
Nonfat Greek Yogurt
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soy Milk Original And Vanilla With Added Calcium Vitamins A And D 1 cup (x1) 5% DV 104 calories
  • Cooked Pumpkin 1 cup, mashed (x1) 2% DV 49 calories
  • Nonfat Greek Yogurt 1 container (x1) 5% DV 100 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soy Milk Original And Vanilla With Added Calcium Vitamins A And D 1 cup (x1) 5% DV 3.6g
  • Cooked Pumpkin 1 cup, mashed (x1) 0% DV 0.2g
  • Nonfat Greek Yogurt 1 container (x1) 1% DV 0.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soy Milk Original And Vanilla With Added Calcium Vitamins A And D 1 cup (x1) 4% DV 12g
  • Cooked Pumpkin 1 cup, mashed (x1) 4% DV 12g
  • Nonfat Greek Yogurt 1 container (x1) 2% DV 6.1g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soy Milk Original And Vanilla With Added Calcium Vitamins A And D 1 cup (x1) 13% DV 6.3g
  • Cooked Pumpkin 1 cup, mashed (x1) 4% DV 1.8g
  • Nonfat Greek Yogurt 1 container (x1) 35% DV 17.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soy Milk Original And Vanilla With Added Calcium Vitamins A And D 1 cup (x1) 0% DV 0mg
  • Cooked Pumpkin 1 cup, mashed (x1) 0% DV 0mg
  • Nonfat Greek Yogurt 1 container (x1) 3% DV 8.5mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soy Milk Original And Vanilla With Added Calcium Vitamins A And D 1 cup (x1) 2% DV 0.5g
  • Cooked Pumpkin 1 cup, mashed (x1) 10% DV 2.7g
  • Nonfat Greek Yogurt 1 container (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soy Milk Original And Vanilla With Added Calcium Vitamins A And D 1 cup (x1) 18% DV 8.9g
  • Cooked Pumpkin 1 cup, mashed (x1) 10% DV 5.1g
  • Nonfat Greek Yogurt 1 container (x1) 11% DV 5.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soy Milk Original And Vanilla With Added Calcium Vitamins A And D 1 cup (x1) 6% DV 1mg
  • Cooked Pumpkin 1 cup, mashed (x1) 8% DV 1.4mg
  • Nonfat Greek Yogurt 1 container (x1) 1% DV 0.1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soy Milk Original And Vanilla With Added Calcium Vitamins A And D 1 cup (x1) 23% DV 298.9mg
  • Cooked Pumpkin 1 cup, mashed (x1) 3% DV 36.8mg
  • Nonfat Greek Yogurt 1 container (x1) 14% DV 187mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soy Milk Original And Vanilla With Added Calcium Vitamins A And D 1 cup (x1) 6% DV 296.5mg
  • Cooked Pumpkin 1 cup, mashed (x1) 12% DV 563.5mg
  • Nonfat Greek Yogurt 1 container (x1) 5% DV 239.7mg
Add

Table Legend

  1. Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
  2. Cooked Pumpkin
  3. Nonfat Greek Yogurt
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 243 245 170
Calories
(%DV)
104
(5%)
49
(2%)
100
(5%)
Fat (g)
(%DV)
3.6
(5%)
0.2
(0%)
0.7
(1%)
Protein (g)
(%DV)
6.3
(13%)
1.8
(4%)
17.3
(35%)
Carbohydrate (g)
(%DV)
12
(4%)
12
(4%)
6.1
(2%)
Sugars (g)
(%DV)
8.9
(18%)
5.1
(10%)
5.5
(11%)
Fiber (g)
(%DV)
0.5
(2%)
2.7
(10%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
8.5
(3%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0.1
(0%)
0.2
(1%)
Net-Carbs (g) 11.5
9.3
6.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 243 245 170
Calcium (mg)
(%DV)
298.9
(23%)
36.8
(3%)
187
(14%)
Iron, Fe (mg)
(%DV)
1
(6%)
1.4
(8%)
0.1
(1%)
Potassium, K (mg)
(%DV)
296.5
(6%)
563.5
(12%)
239.7
(5%)
Magnesium (mg)
(%DV)
36.5
(9%)
22.1
(5%)
18.7
(4%)
Phosphorus, P (mg)
(%DV)
104.5
(8%)
73.5
(6%)
229.5
(18%)
Sodium (mg)
(%DV)
114.2
(5%)
2.5
(0%)
61.2
(3%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.6
(5%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.4
(45%)
0.2
(25%)
0
(3%)
Manganese (mg)
(%DV)
0.2
(7%)
0.2
(9%)
0
(1%)
Selenium, Se (μg)
(%DV)
5.6
(10%)
0.5
(1%)
16.5
(30%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 243 245 170
Vitamin A, RAE (μg)
(%DV)
133.7
(15%)
705.6
(78%)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
11.5
(13%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
0.2
(15%)
0.5
(36%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1
(6%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.5
(10%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(6%)
0.1
(6%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
21.9
(5%)
22.1
(6%)
11.9
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
21.9
(5%)
22.1
(6%)
11.9
(3%)
Folate DFE (μg)
(%)
21.9
(5%)
22.1
(6%)
11.9
(3%)
Choline (mg)
(%DV)
57.3
(10%)
15.2
(3%)
25.7
(5%)
Vitamin B12 (μg)
(%DV)
2.1
(86%)
0
(0%)
1.3
(53%)
Retinol (μg) 133.7
0
1.7
Carotene, beta (μg)
(%RDA)
4.9
(0%)
5135.2
(48%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
6651.8
(31%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
449.6
(15%)
14099.8
(470%)
6.8
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
2484.3
0
Vitamin E (mg)
(%DV)
0.3
(2%)
2
(13%)
0
(0%)
Vitamin D (μg)
(%DV)
2.7
(13%)
0
(0%)
0
(0%)
Vitamin D2 (μg) 2.7
~
0
Vitamin D3 (μg) ~
~
0
Vitamin D (IU)
(%DV)
104.5
(13%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.3
(6%)
2
(2%)
0
(0%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
0
  Other
Food # 1 2 3
Weight (g) 243 245 170
Water (g) 219.6
229.5
144.7
Ash (g) 2
2
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -4.14
-9.36
9
  Carbohydrates
Food # 1 2 3
Weight (g) 243 245 170
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0
Glucose (Dextrose) (g) ~
~
0
Fructose (g) ~
~
0
Lactose (g) ~
~
4.3
Maltose (g) ~
~
0
Galactose (g) ~
~
1.2
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 243 245 170
Monounsaturated Fats (mg) 928
22
90
Polyunsaturated Fats (mg) 2085
10
20
Omega 3s (mg)
(%AI)
182
(11%)
5
(0%)
2
(0%)
Omega 6s (mg)
(%AI)
1419
(8%)
5
(0%)
17
(0%)
Omega 3 to Omega 6 Ratio 0.13
1
0.1
Omega 6 to Omega 3 Ratio 7.79
1
10
18:3 n-3 c,c,c (ALA) (mg) ~
~
2
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
0
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
5
8:0 (mg) 0
0
7
10:0 (mg) 0
0
22
12:0 (mg) 0
2
10
13:0 (mg) ~
~
~
14:0 (mg) 0
12
26
15:0 (mg) ~
~
5
16:0 (mg) 365
64
83
17:0 (mg) ~
~
5
18:0 (mg) 122
5
36
20:0 (mg) ~
~
0
22:0 (mg) ~
~
0
24:0 (mg) ~
~
0
14:1 (mg) ~
~
2
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 0
12
3
16:1 c (mg) ~
~
3
17:1 (mg) ~
~
0
18:1 undifferentiated (mg) 753
12
83
18:1 c (mg) ~
~
73
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 24
0
3
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
0
24:1 c (mg) ~
~
0
18:2 undiff (mg) 1419
5
17
18:2 n-6 c,c (mg) ~
~
17
18:2 CLAs (mg) ~
~
0
18:2 i (mg) ~
~
~
18:3 undiff (mg) 182
5
2
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
0
20:3 n-6 (mg) ~
~
0
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
0
Trans-Monoenoic Fats (mg) ~
~
10
16:1 t (mg) ~
~
0
18:1 t (mg) ~
~
10
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
0
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 243 245 170
Betaine (mg) 2
~
1
Tryptophan (mg)
(%RDI)
53
(19%)
22
(8%)
~
(~%)
Threonine (mg)
(%RDI)
151
(14%)
51
(5%)
~
(~%)
Isoleucine (mg)
(%RDI)
160
(11%)
56
(4%)
~
(~%)
Leucine (mg)
(%RDI)
260
(10%)
83
(3%)
~
(~%)
Lysine (mg)
(%RDI)
185
(9%)
96
(5%)
~
(~%)
Methionine (mg)
(%RDI)
39
(5%)
20
(3%)
~
(~%)
Cystine (mg)
(%RDI)
0
(0%)
5
(2%)
~
(~%)
Phenylalanine (mg)
(%RDI)
158
(18%)
56
(6%)
~
(~%)
Tyrosine (mg)
(%RDI)
124
(14%)
74
(8%)
~
(~%)
Valine (mg)
(%RDI)
163
(9%)
61
(3%)
~
(~%)
Arginine (mg) 262
96
~
Histidine (mg)
(%RDI)
85
(12%)
27
(4%)
~
(~%)
Alanine (mg) 146
49
~
Aspartic acid (mg) 403
181
~
Glutamic acid (mg) 683
326
~
Glycine (mg) 143
47
~
Proline (mg) 207
47
~
Serine (mg) 197
78
~
Hydroxyproline (mg) ~
~
~
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