Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 243 | 245 | 170 |
Calories (%DV) |
104
(5%) |
49
(2%) |
100
(5%) |
Fat (g) (%DV) |
3.6
(5%) |
0.2
(0%) |
0.7
(1%) |
Protein (g) (%DV) |
6.3
(13%) |
1.8
(4%) |
17.3
(35%) |
Carbohydrate (g) (%DV) |
12
(4%) |
12
(4%) |
6.1
(2%) |
Sugars (g) (%DV) |
8.9
(18%) |
5.1
(10%) |
5.5
(11%) |
Fiber (g) (%DV) |
0.5
(2%) |
2.7
(10%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
8.5
(3%) |
Saturated Fats (g) (%DV) |
0.5
(2%) |
0.1
(0%) |
0.2
(1%) |
Net-Carbs (g) |
11.5
|
9.3
|
6.1
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 243 | 245 | 170 |
Calcium (mg) (%DV) |
298.9
(23%) |
36.8
(3%) |
187
(14%) |
Iron, Fe (mg) (%DV) |
1
(6%) |
1.4
(8%) |
0.1
(1%) |
Potassium, K (mg) (%DV) |
296.5
(6%) |
563.5
(12%) |
239.7
(5%) |
Magnesium (mg) (%DV) |
36.5
(9%) |
22.1
(5%) |
18.7
(4%) |
Phosphorus, P (mg) (%DV) |
104.5
(8%) |
73.5
(6%) |
229.5
(18%) |
Sodium (mg) (%DV) |
114.2
(5%) |
2.5
(0%) |
61.2
(3%) |
Zinc, Zn (mg) (%DV) |
0.6
(6%) |
0.6
(5%) |
0.9
(8%) |
Copper, Cu (mg) (%DV) |
0.4
(45%) |
0.2
(25%) |
0
(3%) |
Manganese (mg) (%DV) |
0.2
(7%) |
0.2
(9%) |
0
(1%) |
Selenium, Se (μg) (%DV) |
5.6
(10%) |
0.5
(1%) |
16.5
(30%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 243 | 245 | 170 |
Vitamin A, RAE (μg) (%DV) |
133.7
(15%) |
705.6
(78%) |
1.7
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
11.5
(13%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.1
(6%) |
0.1
(6%) |
0
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.4
(34%) |
0.2
(15%) |
0.5
(36%) |
Niacin (B3) (mg) (%DV) |
1
(6%) |
1
(6%) |
0.4
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.3
(5%) |
0.5
(10%) |
0.6
(11%) |
Vitamin B6 (mg) (%DV) |
0.1
(4%) |
0.1
(6%) |
0.1
(6%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
21.9
(5%) |
22.1
(6%) |
11.9
(3%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
21.9
(5%) |
22.1
(6%) |
11.9
(3%) |
Folate DFE (μg) (%) |
21.9
(5%) |
22.1
(6%) |
11.9
(3%) |
Choline (mg) (%DV) |
57.3
(10%) |
15.2
(3%) |
25.7
(5%) |
Vitamin B12 (μg) (%DV) |
2.1
(86%) |
0
(0%) |
1.3
(53%) |
Retinol (μg) |
133.7
|
0
|
1.7
|
Carotene, beta (μg) (%RDA) |
4.9
(0%) |
5135.2
(48%) |
0
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
6651.8
(31%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
449.6
(15%) |
14099.8
(470%) |
6.8
(0%) |
Lycopene (μg) |
0
|
0
|
0
|
Lut + Zeaxanthin (μg) |
0
|
2484.3
|
0
|
Vitamin E (mg) (%DV) |
0.3
(2%) |
2
(13%) |
0
(0%) |
Vitamin D (μg) (%DV) |
2.7
(13%) |
0
(0%) |
0
(0%) |
Vitamin D2 (μg) |
2.7
|
~
|
0
|
Vitamin D3 (μg) |
~
|
~
|
0
|
Vitamin D (IU) (%DV) |
104.5
(13%) |
0
(0%) |
0
(0%) |
Vitamin K (μg) (%DV) |
7.3
(6%) |
2
(2%) |
0
(0%) |
Vitamin K1 (μg) |
~
|
~
|
0
|
Menaquinone-4 (μg) |
~
|
~
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 243 | 245 | 170 |
Water (g) |
219.6
|
229.5
|
144.7
|
Ash (g) |
2
|
2
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-4.14
|
-9.36
|
9
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 243 | 245 | 170 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
~
|
0
|
Glucose (Dextrose) (g) |
~
|
~
|
0
|
Fructose (g) |
~
|
~
|
0
|
Lactose (g) |
~
|
~
|
4.3
|
Maltose (g) |
~
|
~
|
0
|
Galactose (g) |
~
|
~
|
1.2
|
Starch (g) |
~
|
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 243 | 245 | 170 |
Monounsaturated Fats (mg) |
928
|
22
|
90
|
Polyunsaturated Fats (mg) |
2085
|
10
|
20
|
Omega 3s (mg) (%AI) |
182
(11%) |
5
(0%) |
2
(0%) |
Omega 6s (mg) (%AI) |
1419
(8%) |
5
(0%) |
17
(0%) |
Omega 3 to Omega 6 Ratio |
0.13
|
1
|
0.1
|
Omega 6 to Omega 3 Ratio |
7.79
|
1
|
10
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
2
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
0
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
5
|
8:0 (mg) |
0
|
0
|
7
|
10:0 (mg) |
0
|
0
|
22
|
12:0 (mg) |
0
|
2
|
10
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
0
|
12
|
26
|
15:0 (mg) |
~
|
~
|
5
|
16:0 (mg) |
365
|
64
|
83
|
17:0 (mg) |
~
|
~
|
5
|
18:0 (mg) |
122
|
5
|
36
|
20:0 (mg) |
~
|
~
|
0
|
22:0 (mg) |
~
|
~
|
0
|
24:0 (mg) |
~
|
~
|
0
|
14:1 (mg) |
~
|
~
|
2
|
15:1 (mg) |
~
|
~
|
0
|
16:1 undifferentiated (mg) |
0
|
12
|
3
|
16:1 c (mg) |
~
|
~
|
3
|
17:1 (mg) |
~
|
~
|
0
|
18:1 undifferentiated (mg) |
753
|
12
|
83
|
18:1 c (mg) |
~
|
~
|
73
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
24
|
0
|
3
|
22:1 undifferentiated (mg) |
0
|
0
|
0
|
22:1 c (mg) |
~
|
~
|
0
|
24:1 c (mg) |
~
|
~
|
0
|
18:2 undiff (mg) |
1419
|
5
|
17
|
18:2 n-6 c,c (mg) |
~
|
~
|
17
|
18:2 CLAs (mg) |
~
|
~
|
0
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
182
|
5
|
2
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
0
|
18:3i (mg) |
~
|
~
|
0
|
18:4 (mg) |
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
0
|
20:3 undifferentiated (mg) |
~
|
~
|
0
|
20:3 n-3 (mg) |
~
|
~
|
0
|
20:3 n-6 (mg) |
~
|
~
|
0
|
20:4 undifferentiated (mg) |
0
|
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
0
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
10
|
16:1 t (mg) |
~
|
~
|
0
|
18:1 t (mg) |
~
|
~
|
10
|
22:1 t (mg) |
~
|
~
|
0
|
18:2 t not further def. (mg) |
~
|
~
|
0
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 243 | 245 | 170 |
Betaine (mg) |
2
|
~
|
1
|
Tryptophan (mg) (%RDI) |
53
(19%) |
22
(8%) |
~
(~%) |
Threonine (mg) (%RDI) |
151
(14%) |
51
(5%) |
~
(~%) |
Isoleucine (mg) (%RDI) |
160
(11%) |
56
(4%) |
~
(~%) |
Leucine (mg) (%RDI) |
260
(10%) |
83
(3%) |
~
(~%) |
Lysine (mg) (%RDI) |
185
(9%) |
96
(5%) |
~
(~%) |
Methionine (mg) (%RDI) |
39
(5%) |
20
(3%) |
~
(~%) |
Cystine (mg) (%RDI) |
0
(0%) |
5
(2%) |
~
(~%) |
Phenylalanine (mg) (%RDI) |
158
(18%) |
56
(6%) |
~
(~%) |
Tyrosine (mg) (%RDI) |
124
(14%) |
74
(8%) |
~
(~%) |
Valine (mg) (%RDI) |
163
(9%) |
61
(3%) |
~
(~%) |
Arginine (mg) |
262
|
96
|
~
|
Histidine (mg) (%RDI) |
85
(12%) |
27
(4%) |
~
(~%) |
Alanine (mg) |
146
|
49
|
~
|
Aspartic acid (mg) |
403
|
181
|
~
|
Glutamic acid (mg) |
683
|
326
|
~
|
Glycine (mg) |
143
|
47
|
~
|
Proline (mg) |
207
|
47
|
~
|
Serine (mg) |
197
|
78
|
~
|
Hydroxyproline (mg) |
~
|
~
|
~
|