| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (658g) | |||
| Calories | 254 | ||
| % Daily Value * | |||
| Total Fat 4.4g | 6% | ||
| Saturated Fat 0.79g | 4% | ||
| Trans Fat 0.01g | |||
| Cholesterol 8.5mg | 3% | ||
| Sodium 177.9mg | 7% | ||
| Total Carbohydrate 30.1g | 11% | ||
| Dietary Fiber 3.2g | 11% | ||
| Total Sugars 19.5g | 39% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25.4g | 51% | ||
| Vitamin C 11.5mg | 13% | ||
| Vitamin D 2.7mcg | 13% | ||
| Iron 2.5mg | 14% | ||
| Calcium 522.6mg | 40% | ||
| Potassium 1099.7mg | 23% | ||
| Phosphorus 407.5mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Soymilk, original and vanilla, with added calcium, vitamins A and D coming from 39% protein, 46% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Soymilk, original and vanilla, with added calcium, vitamins A and D. This food consists of 90.8% water, 3.9% protein, 4.6% carbs, 0.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 658g | |
| Calories (kcal) | 254 | 13% |
| Fat | 4.4g | 6% |
| Protein | 25.4g | 51% |
| Carbohydrate | 30.1g | 11% |
| Sugars | 19.5g | 39% |
| Fiber | 3.2g | 11% |
| Cholesterol | 8.5mg | 3% |
| Saturated Fats | 0.79g | 4% |
| Net-Carbs | 26.9g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 658g | |
| Calcium | 522.6mg | 40% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 1099.7mg | 23% |
| Magnesium | 77.2mg | 18% |
| Phosphorus, P | 407.5mg | 33% |
| Sodium | 177.9mg | 7% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.65mg | 73% |
| Manganese | 0.38mg | 17% |
| Selenium, Se | 22.6mcg | 41% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 86.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 658g | |
| Vitamin A, RAE | 841mcg | 93% |
| Vitamin C | 11.5mg | 13% |
| Thiamin (B1) | 0.19mg | 15% |
| Riboflavin (B2) | 1.1mg | 85% |
| Niacin (B3) | 2.4mg | 15% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.29mg | 17% |
| Biotin | --mcg | |
| Folate (B9) | 55.8mcg | 14% |
| Folic acid | 0mcg | 0% |
| Food Folate | 55.8mcg | 14% |
| Folate DFE | 55.8mcg | 14% |
| Choline | 98.2mg | 18% |
| Vitamin B12 | 3.3mcg | 139% |
| Retinol | 135.4mcg | |
| Carotene, beta | 5140.1mcg | 48% |
| Carotene, alpha | 6651.8mcg | 31% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 14556.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2484.3mcg | |
| Vitamin E | 2.2mg | 15% |
| Vitamin D | 2.7mcg | 13% |
| Vitamin D2 | 2.7mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 104.5IU | 13% |
| Vitamin K | 9.3mcg | 8% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 658g | |
| Water | 593.8g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -4.5 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 658g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 4.3g | |
| Maltose | 0g | |
| Galactose | 1.2g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 658g | |
| Total Monounsaturated | 1.04g | |
| Total Polyunsaturated | 2.115g | |
| Omega 3s | 0.189g | 12% |
| Omega 6s | 1.441g | 8% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.62 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.002g | 0% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.017g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.005g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.022g | |
| Lauric Acid (12:0) | 0.013g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.038g | |
| Pentadecanoic Acid (15:0) | 0.005g | |
| Palmitic Acid (16:0) | 0.512g | |
| Margaric Acid (17:0) | 0.005g | |
| Stearic Acid (18:0) | 0.162g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.016g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.003g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.849g | |
| cis-Oleic Acid (18:1 cis) | 0.073g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.028g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.441g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.189g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0.01g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.01g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 658g | |
| Essential Amino Acids | ||
| Histidine | 112mg | 16% |
| Isoleucine | 217mg | 15% |
| Leucine | 343mg | 13% |
| Lysine | 280mg | 13% |
| Methionine | 58mg | 8% |
| Phenylalanine | 214mg | 24% |
| Threonine | 202mg | 19% |
| Tryptophan | 76mg | 27% |
| Valine | 224mg | 12% |
| Conditionally Essential Amino Acids | ||
| Arginine | 358mg | |
| Cystine | 5mg | 2% |
| Glycine | 190mg | |
| Proline | 253mg | |
| Tyrosine | 197mg | 23% |
| Non-Essential Amino Acids | ||
| Alanine | 195mg | |
| Aspartic acid | 585mg | |
| Betaine | 3mg | |
| Glutamic acid | 1009mg | |
| Hydroxyproline | --mg | |
| Serine | 275mg | |