Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Soymilk, original and vanilla, with added calcium, vitamins A and D
×
Cooked Pumpkin (Boiled, Drained)
×
Non Fat Greek Yogurt
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 254 13% DV
  • Protein 25g 51% DV
  • Carbs 30g 11% DV
  • Fat 4.4g 6% DV
  • Fiber 3.2g 11% DV
  • Sugar 20g 39% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 0.78
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 2% RDI 5mg
  • Histidine 16% RDI 112mg
  • Isoleucine 15% RDI 217mg
  • Leucine 13% RDI 343mg
  • Lysine 13% RDI 280mg
  • Methionine 8% RDI 58mg
  • Phenylalanine 24% RDI 214mg
  • Threonine 19% RDI 202mg
  • Tryptophan 27% RDI 76mg
  • Tyrosine 23% RDI 197mg
  • Valine 12% RDI 224mg
Protein Comparison Table

Table Legend

  1. Soymilk, original and vanilla, with added calcium, vitamins A and D
  2. Cooked Pumpkin (Boiled, Drained)
  3. Non Fat Greek Yogurt
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 243 245 170 658
Essential  
Histidine (mg)
(%RDI)		 85
(12%)		 27
(4%)		 --
(--%)		 112
(16%)
Isoleucine (mg)
(%RDI)		 160
(11%)		 56
(4%)		 --
(--%)		 217
(15%)
Leucine (mg)
(%RDI)		 260
(10%)		 83
(3%)		 --
(--%)		 343
(13%)
Lysine (mg)
(%RDI)		 185
(9%)		 96
(5%)		 --
(--%)		 280
(13%)
Methionine (mg)
(%RDI)		 39
(5%)		 20
(3%)		 --
(--%)		 58
(8%)
Phenylalanine (mg)
(%RDI)		 158
(18%)		 56
(6%)		 --
(--%)		 214
(24%)
Threonine (mg)
(%RDI)		 151
(14%)		 51
(5%)		 --
(--%)		 202
(19%)
Tryptophan (mg)
(%RDI)		 53
(19%)		 22
(8%)		 --
(--%)		 76
(27%)
Valine (mg)
(%RDI)		 163
(9%)		 61
(3%)		 --
(--%)		 224
(12%)
Conditional  
Arginine (mg) 262
96
--
358
Cystine (mg)
(%RDI)		 0
(0%)		 5
(2%)		 --
(--%)		 5
(2%)
Glycine (mg) 143
47
--
190
Proline (mg) 207
47
--
253
Tyrosine (mg)
(%RDI)		 124
(14%)		 74
(8%)		 --
(--%)		 197
(23%)
Non-Essential  
Alanine (mg) 146
49
--
195
Aspartic acid (mg) 403
181
--
585
Betaine (mg) 2
--
1
3
Glutamic acid (mg) 683
326
--
1009
Hydroxyproline (mg) --
--
--
0
Serine (mg) 197
78
--
275
Lysine to Arginine Ratio of All Selected Foods: 0.78
Data Source
Soymilk, original and vanilla, with added calcium, vitamins A and D
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Pumpkin (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Non Fat Greek Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.