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Snacks Pretzels Hard Plain Salted
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McDonalds French Fries
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Almonds
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Nutrition Facts Comparison Tool

Nutrition Comparison of Snacks Pretzels Hard Plain Salted vs McDonalds French Fries vs Almonds

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted 1 oz (x1) 5% DV 109 calories
  • McDonalds French Fries 1 small serving (x1) 11% DV 229 calories
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted 1 oz (x1) 1% DV 0.8g
  • McDonalds French Fries 1 small serving (x1) 17% DV 11g
  • Almonds 1 oz (23 whole kernels) (x1) 22% DV 14.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted 1 oz (x1) 8% DV 22.8g
  • McDonalds French Fries 1 small serving (x1) 10% DV 30.2g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted 1 oz (x1) 6% DV 2.9g
  • McDonalds French Fries 1 small serving (x1) 5% DV 2.4g
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted 1 oz (x1) 0% DV 0mg
  • McDonalds French Fries 1 small serving (x1) ~% DV ~mg
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted 1 oz (x1) 4% DV 1g
  • McDonalds French Fries 1 small serving (x1) 11% DV 2.8g
  • Almonds 1 oz (23 whole kernels) (x1) 14% DV 3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted 1 oz (x1) 1% DV 0.6g
  • McDonalds French Fries 1 small serving (x1) 0% DV 0.1g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted 1 oz (x1) 7% DV 1.3mg
  • McDonalds French Fries 1 small serving (x1) 3% DV 0.6mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted 1 oz (x1) 1% DV 7.7mg
  • McDonalds French Fries 1 small serving (x1) 1% DV 13.5mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted 1 oz (x1) 1% DV 63.3mg
  • McDonalds French Fries 1 small serving (x1) 9% DV 423.2mg
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg

Table Legend

  1. Snacks Pretzels Hard Plain Salted
  2. McDonalds French Fries
  3. Almonds
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 71 28
Calories
(%DV)
109
(5%)
229
(11%)
164
(8%)
Fat (g)
(%DV)
0.8
(1%)
11
(17%)
14.2
(22%)
Protein (g)
(%DV)
2.9
(6%)
2.4
(5%)
6
(12%)
Carbohydrate (g)
(%DV)
22.8
(8%)
30.2
(10%)
6.1
(2%)
Sugars (g)
(%DV)
0.6
(1%)
0.1
(0%)
1.2
(2%)
Fiber (g)
(%DV)
1
(4%)
2.8
(11%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
1.6
(8%)
1.1
(5%)
Net-Carbs (g) 21.9
27.5
2.6
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 71 28
Calcium (mg)
(%DV)
7.7
(1%)
13.5
(1%)
76.4
(6%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
0.6
(3%)
1.1
(6%)
Potassium, K (mg)
(%DV)
63.3
(1%)
423.2
(9%)
208.2
(4%)
Magnesium (mg)
(%DV)
8.2
(2%)
26.3
(6%)
76.7
(18%)
Phosphorus, P (mg)
(%DV)
36.4
(3%)
90.2
(7%)
136.6
(11%)
Sodium (mg)
(%DV)
352.2
(15%)
134.2
(6%)
0.3
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
0.4
(3%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.1
(9%)
0.3
(33%)
Manganese (mg)
(%DV)
0.3
(13%)
0.2
(8%)
0.6
(27%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
0.3
(1%)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 71 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
4
(4%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(11%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0
(2%)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
2.3
(14%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.4
(8%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.3
(16%)
0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
47.1
(12%)
~
(~%)
12.5
(3%)
Folic acid (μg)
(%)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%)
47.1
(12%)
~
(~%)
12.5
(3%)
Folate DFE (μg)
(%)
47.1
(12%)
~
(~%)
12.5
(3%)
Choline (mg)
(%DV)
8.4
(2%)
28.3
(5%)
14.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Retinol (μg) 0
~
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0.6
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 2.6
19.2
0.3
Vitamin E (mg)
(%DV)
0.1
(1%)
1
(7%)
7.3
(49%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
11.4
(9%)
0
(0%)
Vitamin K1 (μg) 1.5
34.5
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 71 28
Water (g) 0.9
26
1.3
Ash (g) 1
1
1
Alcohol (g) 0
~
0
Caffeine (mg) 0
~
0
Theobromine (mg) 0
~
0
PRAL score 1.09
-5.27
0.6
  Carbohydrates
Food # 1 2 3
Weight (g) 28 71 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.1
1.1
Glucose (Dextrose) (g) 0.2
0
0
Fructose (g) 0.1
0
0
Lactose (g) ~
0
0
Maltose (g) 0.3
0
0
Galactose (g) 0
0
0
Starch (g) 20.6
27.1
0.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 71 28
Monounsaturated Fats (mg) 206
5239
8960
Polyunsaturated Fats (mg) 367
3356
3501
Omega 3s (mg)
(%AI)
18
(1%)
271
(17%)
1
(0%)
Omega 6s (mg)
(%AI)
349
(2%)
3092
(18%)
3501
(21%)
Omega 3 to Omega 6 Ratio 0.05
0.09
0
Omega 6 to Omega 3 Ratio 19.49
11.4
4109.33
18:3 n-3 c,c,c (ALA) (mg) 18
271
1
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 1
21
1
Stigmasterol (mg) ~
~
1.136
Campesterol (mg) ~
~
1.42
Beta-sitosterol (mg) ~
~
36.9
Phytosterols (mg) ~
~
~
4:0 (mg) 0
60
0
6:0 (mg) 0
0
0
8:0 (mg) 0
7
0
10:0 (mg) 1
8
0
12:0 (mg) 0
4
0
13:0 (mg) ~
~
0
14:0 (mg) 0
9
1
15:0 (mg) 0
4
0
16:0 (mg) 91
682
876
17:0 (mg) 0
8
1
18:0 (mg) 14
721
200
20:0 (mg) 3
60
2
22:0 (mg) 1
33
0
24:0 (mg) 1
17
0
14:1 (mg) 0
1
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 1
18
68
16:1 c (mg) 1
18
64
17:1 (mg) 0
6
4
18:1 undifferentiated (mg) 201
5106
8887
18:1 c (mg) 200
5084
8887
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 5
102
1
22:1 undifferentiated (mg) 0
4
0
22:1 c (mg) 0
2
~
24:1 c (mg) 0
2
0
18:2 undiff (mg) 348
3052
3500
18:2 n-6 c,c (mg) 347
3018
3499
18:2 CLAs (mg) 0
12
1
18:2 i (mg) ~
~
~
18:3 undiff (mg) 18
293
1
18:3 n-6 c,c,c (mg) 0
22
0
18:3i (mg) 0
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
6
1
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) 0
0
~
20:3 n-6 (mg) 0
0
~
20:4 undifferentiated (mg) 0
3
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
0
~
Trans-Monoenoic Fats (mg) 0
23
3
16:1 t (mg) 0
0
3
18:1 t (mg) 0
22
0
22:1 t (mg) 0
1
~
18:2 t not further def. (mg) 1
21
1
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 71 28
Betaine (mg) 14
0
0
Tryptophan (mg)
(%RDI)
28
(10%)
~
(~%)
60
(21%)
Threonine (mg)
(%RDI)
71
(7%)
~
(~%)
171
(16%)
Isoleucine (mg)
(%RDI)
116
(8%)
~
(~%)
213
(15%)
Leucine (mg)
(%RDI)
215
(8%)
~
(~%)
418
(15%)
Lysine (mg)
(%RDI)
73
(3%)
~
(~%)
161
(8%)
Methionine (mg)
(%RDI)
50
(7%)
~
(~%)
45
(6%)
Cystine (mg)
(%RDI)
48
(17%)
~
(~%)
61
(21%)
Phenylalanine (mg)
(%RDI)
148
(17%)
~
(~%)
321
(37%)
Tyrosine (mg)
(%RDI)
92
(11%)
~
(~%)
128
(15%)
Valine (mg)
(%RDI)
136
(7%)
~
(~%)
243
(13%)
Arginine (mg) 103
~
700
Histidine (mg)
(%RDI)
62
(9%)
~
(~%)
153
(22%)
Alanine (mg) 97
~
284
Aspartic acid (mg) 170
~
749
Glutamic acid (mg) 1036
~
1763
Glycine (mg) 118
~
406
Proline (mg) 341
~
275
Serine (mg) ~
~
259
Hydroxyproline (mg) ~
~
~
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