Change Foods
Save
Update
Save
×
Snacks Pretzels Hard Plain Salted
×
×
McDonalds French Fries
×
×
Almonds
×

Recipe Nutrition Calculator

Total Nutrients in Snacks Pretzels Hard Plain Salted and McDonalds French Fries and Almonds

No portion size set.
Set number of portions to:
Nutrition Facts
Serving Size
1 Portion (128g)
Calories503
% Daily Value *
Total Fat 26g40%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol ~mg~%
Sodium 486.6mg20%
Total Carbohydrate 59.2g20%
Dietary Fiber 7.3g29%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 11.3g23%
Vitamin C 4.6mg5%
Vitamin D ~μg~%
Iron 2.9mg16%
Calcium 97.6mg8%
Potassium 694.7mg15%
Phosphorus 263.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
23%Water
21%Fat
48%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 503 25%
Fat 26g 40%
Protein 11.3g 23%
Carbohydrate 59.2g 20%
Sugars 2g 4%
Fiber 7.3g 29%
Cholesterol ~mg ~%
Saturated Fats 2.8g 14%
Net-Carbs 51.9g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 97.6mg 8%
Iron, Fe 2.9mg 16%
Potassium, K 694.7mg 15%
Magnesium 111.2mg 26%
Phosphorus, P 263.1mg 21%
Sodium 486.6mg 20%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.4mg 46%
Manganese 1.1mg 47%
Selenium, Se 2.7μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 0μg 0%
Vitamin C 4.6mg 5%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 51.4mg 9%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 22μg
Vitamin E 8.4mg 56%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 12.2μg 10%
Vitamin K1 36μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 28.1g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose ~g
Maltose 0.3g
Galactose 0g
Starch 48g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 14406mg
Polyunsaturated Fats 7224mg
Omega 3s 290mg 18%
Omega 6s 6942mg 41%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 4109.33
18:3 n-3 c,c,c (ALA) 290mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 23mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 60mg
6:0 0mg
8:0 7mg
10:0 8mg
12:0 4mg
13:0 ~mg
14:0 10mg
15:0 4mg
16:0 1649mg
17:0 9mg
18:0 935mg
20:0 64mg
22:0 34mg
24:0 18mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 87mg
16:1 c 84mg
17:1 10mg
18:1 undifferentiated 14194mg
18:1 c 14171mg
18:1-11 t (18:1t n-7) ~mg
20:1 108mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c 2mg
18:2 undiff 6900mg
18:2 n-6 c,c 6864mg
18:2 CLAs 13mg
18:2 i ~mg
18:3 undiff 312mg
18:3 n-6 c,c,c 22mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 27mg
16:1 t 3mg
18:1 t 22mg
22:1 t ~mg
18:2 t not further defined 23mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine 15mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?