Recipe Nutrition Calculator

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Snacks, pretzels, hard, plain, salted
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McDonald's, french fries
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Almonds
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Nutrition Facts
Serving Size
Whole Recipe (128g)
Calories503
% Daily Value *
Total Fat 26g33%
Saturated Fat 2.8g14%
Trans Fat 0.05g
Cholesterol 0mg0%
Sodium 486.6mg20%
Total Carbohydrate 59.2g22%
Dietary Fiber 7.3g26%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 11.3g23%
Vitamin C 4.6mg5%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 97.6mg8%
Potassium 694.7mg15%
Phosphorus 263.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.59
  • Inflammation Score 20
  • Amino Acid Score 11%
  • Potassium/Sodium 1.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 503 calories in Snacks, pretzels, hard, plain, salted coming from 9% protein, 46% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, pretzels, hard, plain, salted. This food consists of 22.6% water, 9.1% protein, 47.5% carbs, 20.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight128g
Calories (kcal) 503 25%
Fat 26g 33%
Protein 11.3g 23%
Carbohydrate 59.2g 22%
Sugars 2g 4%
Fiber 7.3g 26%
Cholesterol 0mg 0%
Saturated Fats 2.8g 14%
Net-Carbs 51.9g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight128g
Calcium 97.6mg 8%
Iron, Fe 2.9mg 16%
Potassium, K 694.7mg 15%
Magnesium 111.2mg 26%
Phosphorus, P 263.1mg 21%
Sodium 486.6mg 20%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.42mg 46%
Manganese 1.1mg 47%
Selenium, Se 2.7mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.14mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight128g
Vitamin A, RAE 0mcg 0%
Vitamin C 4.6mg 5%
Thiamin (B1) 0.31mg 26%
Riboflavin (B2) 0.44mg 34%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.64mg 13%
Vitamin B6 0.33mg 19%
Biotin --mcg
Folate (B9) 59.6mcg 15%
Folic acid 0mcg 0%
Food Folate 59.6mcg 15%
Folate DFE 59.6mcg 15%
Choline 51.4mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.28mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.57IU
Lycopene 0mcg
Lut + Zeaxanthin 22mcg
Vitamin E 8.4mg 56%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 12.2mcg 10%
Vitamin K1 36mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight128g
Water 28.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.59
Carbs & Sugars
-- = missing data %DV
Weight128g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.3g
Glucose (Dextrose) 0.24g
Fructose 0.12g
Lactose 0g
Maltose 0.33g
Galactose 0.02g
Starch 48g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight128g
Total Monounsaturated 14.406g
Total Polyunsaturated 7.224g
Omega 3s 0.29g 18%
Omega 6s 6.894g 41%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.29g 18%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 6.864g
gamma-Linolenic Acid (GLA) 0.022g
cis-cis-n6-Eicosadienoic Acid 0.007g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.06g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.007g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 1.649g
Margaric Acid (17:0) 0.009g
Stearic Acid (18:0) 0.935g
Arachidic Acid (20:0) 0.064g
Behenic Acid (22:0) 0.034g
Lignoceric Acid (24:0) 0.018g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.087g
cis-Palmitoleic Acid (16:1 cis) 0.084g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 14.194g
cis-Oleic Acid (18:1 cis) 14.171g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.108g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.9g
Conjugated Linoleic Acid (CLAs) 0.013g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.312g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.023g
Trans-Monoenoic Fats 0.027g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.022g
trans-Docosenoic Acid (22:1 trans) 0.001g
trans-Octadecadienoic Acid (18:2 trans) 0.023g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.001g
Campesterol 0.001g
Beta-sitosterol 0.037g
Amino Acids
-- = missing data %RDI
Weight128g
Essential Amino Acids
Histidine 216mg 31%
Isoleucine 329mg 23%
Leucine 633mg 23%
Lysine 234mg 11%
Methionine 95mg 13%
Phenylalanine 469mg 54%
Threonine 242mg 23%
Tryptophan 87mg 31%
Valine 379mg 21%
Conditionally Essential Amino Acids
Arginine 803mg
Cystine 109mg 38%
Glycine 524mg
Proline 616mg
Tyrosine 220mg 25%
Non-Essential Amino Acids
Alanine 380mg
Aspartic acid 919mg
Betaine 15mg
Glutamic acid 2798mg
Hydroxyproline --mg
Serine 259mg
Data Source
Snacks, pretzels, hard, plain, salted
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
McDonald's, french fries
USDA Food Data Central Standard Release
Almonds
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.