Total Nutrients in Snacks Pretzels Hard Plain Salted and McDonalds French Fries and Almonds
No portion size set.| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 Portion (128g) | |||
| Calories | 503 | ||
| % Daily Value * | |||
| Total Fat 26g | 40% | ||
| Saturated Fat 2.8g | 14% | ||
| Trans Fat 0.1g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 486.6mg | 20% | ||
| Total Carbohydrate 59.2g | 20% | ||
| Dietary Fiber 7.3g | 29% | ||
| Total Sugars 2g | 4% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11.3g | 23% | ||
| Vitamin C 4.6mg | 5% | ||
| Vitamin D ~μg | ~% | ||
| Iron 2.9mg | 16% | ||
| Calcium 97.6mg | 8% | ||
| Potassium 694.7mg | 15% | ||
| Phosphorus 263.1mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 128g | |
| Calories | 503 | 25% |
| Fat | 26g | 40% |
| Protein | 11.3g | 23% |
| Carbohydrate | 59.2g | 20% |
| Sugars | 2g | 4% |
| Fiber | 7.3g | 29% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 2.8g | 14% |
| Net-Carbs | 51.9g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 128g | |
| Calcium | 97.6mg | 8% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 694.7mg | 15% |
| Magnesium | 111.2mg | 26% |
| Phosphorus, P | 263.1mg | 21% |
| Sodium | 486.6mg | 20% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.4mg | 46% |
| Manganese | 1.1mg | 47% |
| Selenium, Se | 2.7μg | 5% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 128g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 4.6mg | 5% |
| Thiamin (B1) | 0.3mg | 26% |
| Riboflavin (B2) | 0.4mg | 34% |
| Niacin (B3) | 4.8mg | 30% |
| Vitamin B5 (PA) | 0.6mg | 13% |
| Vitamin B6 | 0.3mg | 19% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | 51.4mg | 9% |
| Vitamin B12 | ~μg | ~% |
| Retinol | ~μg | |
| Carotene, beta | 0.3μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0.6IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 22μg | |
| Vitamin E | 8.4mg | 56% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 12.2μg | 10% |
| Vitamin K1 | 36μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 128g | |
| Water | 28.1g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -3.59 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 128g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | 0.2g | |
| Fructose | 0.1g | |
| Lactose | ~g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 48g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 128g | |
| Monounsaturated Fats | 14406mg | |
| Polyunsaturated Fats | 7224mg | |
| Omega 3s | 290mg | 18% |
| Omega 6s | 6942mg | 41% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 4109.33 | |
| 18:3 n-3 c,c,c (ALA) | 290mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 23mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 60mg | |
| 6:0 | 0mg | |
| 8:0 | 7mg | |
| 10:0 | 8mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 10mg | |
| 15:0 | 4mg | |
| 16:0 | 1649mg | |
| 17:0 | 9mg | |
| 18:0 | 935mg | |
| 20:0 | 64mg | |
| 22:0 | 34mg | |
| 24:0 | 18mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 87mg | |
| 16:1 c | 84mg | |
| 17:1 | 10mg | |
| 18:1 undifferentiated | 14194mg | |
| 18:1 c | 14171mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 108mg | |
| 22:1 undifferentiated | 4mg | |
| 22:1 c | ~mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 6900mg | |
| 18:2 n-6 c,c | 6864mg | |
| 18:2 CLAs | 13mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 312mg | |
| 18:3 n-6 c,c,c | 22mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 7mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 3mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 27mg | |
| 16:1 t | 3mg | |
| 18:1 t | 22mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 23mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 128g | |
| Betaine | 15mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |