Nutrition Comparison Tool
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Ice creams, vanilla, rich
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Cooked Long Grain Brown Rice
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California Avocados
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 13% DV 266 calories
  • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 248 calories
  • California Avocados 1 cup, pureed (x1) 19% DV 384 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 22% DV 17.3g
  • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 2g
  • California Avocados 1 cup, pureed (x1) 45% DV 35.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 9% DV 23.9g
  • Cooked Long Grain Brown Rice 1 cup (x1) 19% DV 51.7g
  • California Avocados 1 cup, pureed (x1) 7% DV 19.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 7% DV 3.7g
  • Cooked Long Grain Brown Rice 1 cup (x1) 11% DV 5.5g
  • California Avocados 1 cup, pureed (x1) 9% DV 4.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 33% DV 98.4mg
  • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 0mg
  • California Avocados 1 cup, pureed (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 55% DV 11.1g
  • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 0.53g
  • California Avocados 1 cup, pureed (x1) 24% DV 4.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 0% DV 0g
  • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 3.2g
  • California Avocados 1 cup, pureed (x1) 56% DV 15.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 44% DV 22.1g
  • Cooked Long Grain Brown Rice 1 cup (x1) 1% DV 0.48g
  • California Avocados 1 cup, pureed (x1) 1% DV 0.69g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 2% DV 0.36mg
  • Cooked Long Grain Brown Rice 1 cup (x1) 6% DV 1.1mg
  • California Avocados 1 cup, pureed (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 10% DV 125.2mg
  • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 6.1mg
  • California Avocados 1 cup, pureed (x1) 2% DV 29.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 4% DV 168mg
  • Cooked Long Grain Brown Rice 1 cup (x1) 4% DV 173.7mg
  • California Avocados 1 cup, pureed (x1) 25% DV 1166.1mg
Comparison Table

Table Legend

  1. Ice creams, vanilla, rich
  2. Cooked Long Grain Brown Rice
  3. California Avocados
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 107 202 230
Calories
(%DV)		 266
(13%)		 248
(12%)		 384
(19%)
Fat (g)
(%DV)		 17.3
(22%)		 2
(3%)		 35.4
(45%)
Protein (g)
(%DV)		 3.7
(7%)		 5.5
(11%)		 4.5
(9%)
Carbohydrate (g)
(%DV)		 23.9
(9%)		 51.7
(19%)		 19.9
(7%)
Sugars (g)
(%DV)		 22.1
(44%)		 0.48
(1%)		 0.69
(1%)
Fiber (g)
(%DV)		 0
(0%)		 3.2
(12%)		 15.6
(56%)
Cholesterol (mg)
(%DV)		 98.4
(33%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 11.1
(55%)		 0.53
(3%)		 4.9
(24%)
Net-Carbs (g) 23.9
48.4
4.2
Trans Fatty Acids (g) --
0
0
  Minerals
Food # 1 2 3
Weight (g) 107 202 230
Calcium (mg)
(%DV)		 125.2
(10%)		 6.1
(0%)		 29.9
(2%)
Iron, Fe (mg)
(%DV)		 0.36
(2%)		 1.1
(6%)		 1.4
(8%)
Potassium, K (mg)
(%DV)		 168
(4%)		 173.7
(4%)		 1166.1
(25%)
Magnesium (mg)
(%DV)		 11.8
(3%)		 78.8
(19%)		 66.7
(16%)
Phosphorus, P (mg)
(%DV)		 112.4
(9%)		 208.1
(17%)		 124.2
(10%)
Sodium (mg)
(%DV)		 65.3
(3%)		 8.1
(0%)		 18.4
(1%)
Zinc, Zn (mg)
(%DV)		 0.5
(5%)		 1.4
(13%)		 1.6
(14%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.21
(24%)		 0.39
(43%)
Manganese (mg)
(%DV)		 0
(0%)		 2
(86%)		 0.34
(15%)
Selenium, Se (mcg)
(%DV)		 3.7
(7%)		 11.7
(21%)		 0.92
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 107 202 230
Vitamin A, RAE (mcg)
(%DV)		 194.7
(22%)		 0
(0%)		 16.1
(2%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 20.2
(22%)
Thiamin (B1) (mg)
(%DV)		 0.04
(4%)		 0.36
(30%)		 0.17
(14%)
Riboflavin (B2) (mg)
(%DV)		 0.18
(14%)		 0.14
(11%)		 0.33
(25%)
Niacin (B3) (mg)
(%DV)		 0.09
(1%)		 5.2
(32%)		 4.4
(27%)
Vitamin B5 (PA) (mg)
(%DV)		 0.49
(10%)		 0.77
(15%)		 3.4
(67%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 0.25
(15%)		 0.66
(39%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 8.6
(2%)		 18.2
(5%)		 204.7
(51%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 8.6
(2%)		 18.2
(5%)		 204.7
(51%)
Folate DFE (mcg)
(%)		 9.6
(2%)		 18.2
(5%)		 204.7
(51%)
Choline (mg)
(%DV)		 27.8
(5%)		 18.6
(3%)		 32.7
(6%)
Vitamin B12 (mcg)
(%DV)		 0.42
(17%)		 0
(0%)		 0
(0%)
Retinol (mcg) 191.5
0
0
Carotene, beta (mcg)
(%RDA)		 34.2
(0%)		 0
(0%)		 144.9
(1%)
Carotene, alpha (mcg)
(%RDA)		 1.1
(0%)		 0
(0%)		 55.2
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 1.1
(0%)		 0
(0%)		 62.1
(0%)
Vitamin A, IU (IU) 698.7 0 338.1
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 36.4
0
623.3
Vitamin E (mg)
(%DV)		 0.55
(4%)		 0.34
(2%)		 4.5
(30%)
Vitamin D (mcg)
(%DV)		 0.32
(2%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.32
--
--
Vitamin D (IU)
(%DV)		 12.8
(2%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1.4
(1%)		 0.4
(0%)		 48.3
(40%)
Vitamin K1 (mcg) --
0
0
Menaquinone-4 (K2) (mcg) --
0
--
  Other
Food # 1 2 3
Weight (g) 107 202 230
Water (g) 61.2
141.9
166.4
Ash (g) 0.87
0.89
4
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score 0.51
4.59
-19.94
  Carbohydrates
Food # 1 2 3
Weight (g) 107 202 230
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0.48
0.14
Glucose (Dextrose) (g) --
0
0.18
Fructose (g) --
0
0.18
Lactose (g) --
0
0
Maltose (g) --
0
0
Galactose (g) --
0
0.18
Starch (g) --
50.1
0.25
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 107 202 230
Monounsaturated Fats (g) 4.772
0.745
22.538
Polyunsaturated Fats (g) 0.728
0.739
4.177
Omega 3s (g)
(%AI)		 0.238
(15%)		 0.022
(1%)		 0.288
(18%)
Omega 6s (g)
(%AI)		 0.468
(3%)		 0.717
(4%)		 3.85
(23%)
Omega 3 to Omega 6 Ratio 0.51
0.03
0.07
Omega 6 to Omega 3 Ratio 1.97
32.27
13.39
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.022
(1%)		 0.255
(16%)
Eicosapentaenoic Acid (EPA) (g) 0.001
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0.004
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.717
--
gamma-Linolenic Acid (GLA) (g) --
0
0.034
c-c-n6-Eicosadienoic Acid (g) --
0
0
DHG-linolenic acid (DGLA) (g) --
0
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.525
0
--
Caproic (6:0) (g) 0.31
0
--
Caprylic Acid (8:0) (g) 0.181
0.004
0.002
Capric Acid (10:0) (g) 0.407
0.03
0
Lauric Acid (12:0) (g) 0.455
0.004
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 1.633
0.018
0
Pentadecanoic Acid (15:0) (g) 0
0.004
0
Palmitic Acid (16:0) (g) 4.46
0.4
4.773
Margaric Acid (17:0) (g) 0
0
0
Stearic Acid (18:0) (g) 2.032
0.044
0.113
Arachidic Acid (20:0) (g) 0
0.008
0
Behenic Acid (22:0) (g) 0
0
0
Lignoceric Acid (24:0) (g) 0
0.01
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) --
0
0
Palmitoleic Acid (16:1) (g) 0.385
0.002
1.605
cis-Palmitoleic Acid (16:1 cis) (g) --
0.002
--
Heptadecenoic Acid (17:1) (g) --
0
0.023
Oleic Acid (18:1) (g) 4.385
0.737
20.852
c-Oleic Acid (18:1 cis) (g) --
0.737
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.002
0.006
0.057
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
0
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.468
0.717
3.85
Conjugated Linoleic Acid (CLAs) (g) --
0
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.238
0.022
0.288
Octadecatrienoic Acid (mixed) (g) --
0
--
Parinaric Acid (18:4) (g) 0.001
0
0
Eicosatrienoic Acid (20:3) (g) --
0
0.037
Eicosatetraenoic Acid 20:4 (g) 0.015
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0
--
Trans Fats  
t-Polyenoic Fats (g) --
0
--
t-Monoenoic Fats (g) --
0
--
t-Palmitoleic Acid (16:1 t) (g) --
0
--
t-Oleic Acid (18:1 t) (g) --
0
--
t-Docosenoic Acid (22:1 t) (g) --
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
0
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
0.005
Campesterol (g) --
--
0.012
Beta-sitosterol (g) --
--
0.175
Amino Acids
Food # 1 2 3
Weight (g) 107 202 230
Essential  
Histidine (mg)
(%RDI)		 89
(13%)		 133
(19%)		 110
(16%)
Isoleucine (mg)
(%RDI)		 195
(14%)		 220
(16%)		 191
(14%)
Leucine (mg)
(%RDI)		 319
(12%)		 432
(16%)		 324
(12%)
Lysine (mg)
(%RDI)		 265
(13%)		 200
(10%)		 297
(14%)
Methionine (mg)
(%RDI)		 81
(11%)		 117
(16%)		 85
(12%)
Phenylalanine (mg)
(%RDI)		 159
(18%)		 269
(31%)		 218
(25%)
Threonine (mg)
(%RDI)		 148
(14%)		 192
(18%)		 166
(16%)
Tryptophan (mg)
(%RDI)		 44
(16%)		 67
(24%)		 57
(21%)
Valine (mg)
(%RDI)		 219
(12%)		 305
(17%)		 241
(13%)
Conditional  
Arginine (mg) 144
396
200
Cystine (mg)
(%RDI)		 29
(10%)		 63
(22%)		 62
(22%)
Glycine (mg) 157
257
235
Proline (mg) 362
244
221
Tyrosine (mg)
(%RDI)		 152
(17%)		 196
(22%)		 110
(13%)
Non-Essential  
Alanine (mg) 146
305
244
Aspartic acid (mg) --
489
534
Betaine (mg) --
1
2
Glutamic acid (mg) 698
1063
649
Hydroxyproline (mg) --
--
--
Serine (mg) 183
271
258
Data Source
Ice creams, vanilla, rich
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
California Avocados
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.