Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Ice creams, vanilla, rich
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Cooked Long Grain Brown Rice
×
California Avocados
×
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Note: Nutrient values are divided into 1 servings.
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  • Calories 899 45% DV
  • Protein 14g 28% DV
  • Carbs 95g 35% DV
  • Fat 55g 70% DV
  • Fiber 19g 67% DV
  • Sugar 23g 47% DV
  • Amino Acid Score 37%
  • Lysine / Arginine 1.03
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 54% RDI 154mg
  • Histidine 48% RDI 333mg
  • Isoleucine 43% RDI 606mg
  • Leucine 39% RDI 1075mg
  • Lysine 36% RDI 762mg
  • Methionine 39% RDI 284mg
  • Phenylalanine 74% RDI 647mg
  • Threonine 48% RDI 505mg
  • Tryptophan 60% RDI 168mg
  • Tyrosine 52% RDI 458mg
  • Valine 42% RDI 766mg
Protein Comparison Table

Table Legend

  1. Ice creams, vanilla, rich
  2. Cooked Long Grain Brown Rice
  3. California Avocados
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 107 202 230 539
Essential  
Histidine (mg)
(%RDI)		 89
(13%)		 133
(19%)		 110
(16%)		 333
(48%)
Isoleucine (mg)
(%RDI)		 195
(14%)		 220
(16%)		 191
(14%)		 606
(43%)
Leucine (mg)
(%RDI)		 319
(12%)		 432
(16%)		 324
(12%)		 1075
(39%)
Lysine (mg)
(%RDI)		 265
(13%)		 200
(10%)		 297
(14%)		 762
(36%)
Methionine (mg)
(%RDI)		 81
(11%)		 117
(16%)		 85
(12%)		 284
(39%)
Phenylalanine (mg)
(%RDI)		 159
(18%)		 269
(31%)		 218
(25%)		 647
(74%)
Threonine (mg)
(%RDI)		 148
(14%)		 192
(18%)		 166
(16%)		 505
(48%)
Tryptophan (mg)
(%RDI)		 44
(16%)		 67
(24%)		 57
(21%)		 168
(60%)
Valine (mg)
(%RDI)		 219
(12%)		 305
(17%)		 241
(13%)		 766
(42%)
Conditional  
Arginine (mg) 144
396
200
740
Cystine (mg)
(%RDI)		 29
(10%)		 63
(22%)		 62
(22%)		 154
(54%)
Glycine (mg) 157
257
235
648
Proline (mg) 362
244
221
827
Tyrosine (mg)
(%RDI)		 152
(17%)		 196
(22%)		 110
(13%)		 458
(52%)
Non-Essential  
Alanine (mg) 146
305
244
694
Aspartic acid (mg) --
489
534
1022
Betaine (mg) --
1
2
3
Glutamic acid (mg) 698
1063
649
2409
Hydroxyproline (mg) --
--
--
0
Serine (mg) 183
271
258
711
Lysine to Arginine Ratio of All Selected Foods: 1.03
Data Source
Ice creams, vanilla, rich
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
California Avocados
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.