Nutrition Comparison Tool

Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Fish, whitefish, eggs (Alaska Native)
×
Fish, caviar, black and red, granular
×
Eggs (Raw)
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 5% DV 104 calories
  • Fish, caviar, black and red, granular 1 tbsp (x1) 2% DV 42 calories
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 4% DV 2.9g
  • Fish, caviar, black and red, granular 1 tbsp (x1) 4% DV 2.9g
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 2% DV 4.9g
  • Fish, caviar, black and red, granular 1 tbsp (x1) 0% DV 0.64g
  • Eggs (Raw) 1 large (x1) 0% DV 0.36g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 29% DV 14.7g
  • Fish, caviar, black and red, granular 1 tbsp (x1) 8% DV 3.9g
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 146% DV 439mg
  • Fish, caviar, black and red, granular 1 tbsp (x1) 31% DV 94.1mg
  • Eggs (Raw) 1 large (x1) 62% DV 186mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 2% DV 0.5g
  • Fish, caviar, black and red, granular 1 tbsp (x1) 3% DV 0.65g
  • Eggs (Raw) 1 large (x1) 8% DV 1.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 0% DV 0g
  • Fish, caviar, black and red, granular 1 tbsp (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 0% DV 0g
  • Fish, caviar, black and red, granular 1 tbsp (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0.19g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 33% DV 6mg
  • Fish, caviar, black and red, granular 1 tbsp (x1) 11% DV 1.9mg
  • Eggs (Raw) 1 large (x1) 5% DV 0.88mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 4% DV 46mg
  • Fish, caviar, black and red, granular 1 tbsp (x1) 3% DV 44mg
  • Eggs (Raw) 1 large (x1) 2% DV 28mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 4% DV 190mg
  • Fish, caviar, black and red, granular 1 tbsp (x1) 1% DV 29mg
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
Comparison Table

Table Legend

  1. Fish, whitefish, eggs (Alaska Native)
  2. Fish, caviar, black and red, granular
  3. Eggs (Raw)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 16 50
Calories
(%DV)
104
(5%)
42
(2%)
72
(4%)
Fat (g)
(%DV)
2.9
(4%)
2.9
(4%)
4.8
(6%)
Protein (g)
(%DV)
14.7
(29%)
3.9
(8%)
6.3
(13%)
Carbohydrate (g)
(%DV)
4.9
(2%)
0.64
(0%)
0.36
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0.19
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
439
(146%)
94.1
(31%)
186
(62%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0.65
(3%)
1.6
(8%)
Net-Carbs (g) 4.9
0.64
0.36
Trans Fatty Acids (g) --
--
0.02
  Minerals
Food # 1 2 3
Weight (g) 100 16 50
Calcium (mg)
(%DV)
46
(4%)
44
(3%)
28
(2%)
Iron, Fe (mg)
(%DV)
6
(33%)
1.9
(11%)
0.88
(5%)
Potassium, K (mg)
(%DV)
190
(4%)
29
(1%)
69
(1%)
Magnesium (mg)
(%DV)
30
(7%)
48
(11%)
6
(1%)
Phosphorus, P (mg)
(%DV)
306
(24%)
57
(5%)
99
(8%)
Sodium (mg)
(%DV)
160
(7%)
240
(10%)
71
(3%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
0.15
(1%)
0.65
(6%)
Copper, Cu (mg)
(%DV)
0.22
(24%)
0.02
(2%)
0.04
(4%)
Manganese (mg)
(%DV)
0.22
(10%)
0.01
(0%)
0.01
(1%)
Selenium, Se (mcg)
(%DV)
92.8
(169%)
10.5
(19%)
15.4
(28%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
0.55
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
24.5
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 16 50
Vitamin A, RAE (mcg)
(%DV)
91
(10%)
43.4
(5%)
80
(9%)
Vitamin C (mg)
(%DV)
12
(13%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.09
(7%)
0.03
(3%)
0.02
(2%)
Riboflavin (B2) (mg)
(%DV)
0.4
(31%)
0.1
(8%)
0.23
(18%)
Niacin (B3) (mg)
(%DV)
0.96
(6%)
0.02
(0%)
0.04
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
0.56
(11%)
0.77
(15%)
Vitamin B6 (mg)
(%DV)
0.16
(9%)
0.05
(3%)
0.09
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)
53
(13%)
8
(2%)
23.5
(6%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
53
(13%)
8
(2%)
23.5
(6%)
Folate DFE (mcg)
(%)
53
(13%)
8
(2%)
23.5
(6%)
Choline (mg)
(%DV)
247.5
(45%)
78.5
(14%)
146.9
(27%)
Vitamin B12 (mcg)
(%DV)
56.4
(2350%)
3.2
(133%)
0.45
(19%)
Retinol (mcg) 91
43.4
80
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
4.5
(0%)
Vitamin A, IU (IU) 305 144.8 270
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
103.7
251.5
Vitamin E (mg)
(%DV)
2.7
(18%)
0.3
(2%)
0.53
(4%)
Vitamin D (mcg)
(%DV)
--
(--%)
0.46
(2%)
1
(5%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
0.46
1
Vitamin D (IU)
(%DV)
--
(--%)
18.7
(2%)
41
(5%)
Vitamin K (mcg)
(%DV)
0.6
(1%)
0.1
(0%)
0.15
(0%)
Vitamin K1 (mcg) 0
--
0.05
Menaquinone-4 (K2) (mcg) 0.6
--
--
  Other
Food # 1 2 3
Weight (g) 100 16 50
Water (g) 76.2
7.6
38.1
Ash (g) 1
1
0.53
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 13.11
1.59
4.76
  Carbohydrates
Food # 1 2 3
Weight (g) 100 16 50
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Sucrose (g) 0
--
0
Glucose (Dextrose) (g) 0
--
0.19
Fructose (g) 0
--
0
Lactose (g) 0
--
0
Maltose (g) 0
--
0
Galactose (g) 0
--
0
Starch (g) 0
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 16 50
Monounsaturated Fats (g) 1.046
0.741
1.829
Polyunsaturated Fats (g) 1.073
1.185
0.956
Omega 3s (g)
(%AI)
0.688
(43%)
1.083
(68%)
0.024
(2%)
Omega 6s (g)
(%AI)
0.073
(0%)
0.013
(0%)
0.792
(5%)
Omega 3 to Omega 6 Ratio 9.42
83.58
0.03
Omega 6 to Omega 3 Ratio 0.11
0.01
32.98
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
0.018
(1%)
Eicosapentaenoic Acid (EPA) (g) 0.225
0.439
0
Docosapentaenoic Acid (DPA) (g) 0.133
0.037
0.004
Docosahexaenoic Acid (DHA) (g) 0.33
0.608
0.029
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.766
gamma-Linolenic Acid (GLA) (g) --
--
0.006
c-c-n6-Eicosadienoic Acid (g) 0.018
--
0.009
DHG-linolenic acid (DGLA) (g) --
--
0.011
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
0.002
Caproic (6:0) (g) --
0
0
Caprylic Acid (8:0) (g) 0
0
0.002
Capric Acid (10:0) (g) 0
0
0.003
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.045
0.034
0.017
Pentadecanoic Acid (15:0) (g) 0.009
--
0.004
Palmitic Acid (16:0) (g) 0.361
0.569
1.116
Margaric Acid (17:0) (g) 0.018
--
0.011
Stearic Acid (18:0) (g) 0.063
0.047
0.406
Arachidic Acid (20:0) (g) 0
--
0.002
Behenic Acid (22:0) (g) 0
--
0.002
Lignoceric Acid (24:0) (g) 0
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0.004
Pentadecenoic Acid (15:1) (g) 0
--
0
Palmitoleic Acid (16:1) (g) 0.254
0.167
0.101
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.099
Heptadecenoic Acid (17:1) (g) 0
--
0.006
Oleic Acid (18:1) (g) 0.742
0.506
1.706
c-Oleic Acid (18:1 cis) (g) --
--
1.694
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.045
0.049
0.014
Docosenoic Acid (22:1) (g) 0
0.018
0
c-Docosenoic Acid (22:1 c) (g) --
--
0
c-Tetracosenoic Acid (24:1 c) (g) 0.005
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.073
0.013
0.778
Conjugated Linoleic Acid (CLAs) (g) --
--
0.006
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.073
0.003
0.024
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.037
0.005
0
Eicosatrienoic Acid (20:3) (g) 0.028
--
0.012
Eicosatetraenoic Acid 20:4 (g) 0.124
0.081
0.094
Heneicosapentaenoic Acid 21:5 (g) 0.005
--
--
22:4 (g) 0.028
--
0.007
Trans Fats  
t-Polyenoic Fats (g) --
--
0.006
t-Monoenoic Fats (g) --
--
0.013
t-Palmitoleic Acid (16:1 t) (g) --
--
0.002
t-Oleic Acid (18:1 t) (g) --
--
0.012
t-Docosenoic Acid (22:1 t) (g) --
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.006
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 16 50
Essential  
Histidine (mg)
(%RDI)
530
(76%)
104
(15%)
155
(22%)
Isoleucine (mg)
(%RDI)
1070
(76%)
166
(12%)
336
(24%)
Leucine (mg)
(%RDI)
1640
(60%)
341
(13%)
543
(20%)
Lysine (mg)
(%RDI)
1600
(76%)
293
(14%)
456
(22%)
Methionine (mg)
(%RDI)
560
(77%)
103
(14%)
190
(26%)
Phenylalanine (mg)
(%RDI)
900
(103%)
171
(20%)
340
(39%)
Threonine (mg)
(%RDI)
1010
(96%)
202
(19%)
278
(26%)
Tryptophan (mg)
(%RDI)
280
(100%)
52
(18%)
84
(30%)
Valine (mg)
(%RDI)
1280
(70%)
202
(11%)
429
(24%)
Conditional  
Arginine (mg) 1060
254
410
Cystine (mg)
(%RDI)
230
(80%)
72
(25%)
136
(47%)
Glycine (mg) 500
118
216
Proline (mg) 1100
192
256
Tyrosine (mg)
(%RDI)
760
(87%)
155
(18%)
250
(29%)
Non-Essential  
Alanine (mg) 1640
264
368
Aspartic acid (mg) 1580
382
665
Betaine (mg) 8
--
0.15
Glutamic acid (mg) 2180
581
837
Hydroxyproline (mg) --
--
--
Serine (mg) 1180
304
486
Data Source
Fish, whitefish, eggs (Alaska Native)
USDA Food Data Central Standard Release
Fish, caviar, black and red, granular
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.