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Fish Whitefish Eggs (Alaska Native)
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Fish Caviar Black And Red Granular
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Eggs (Raw)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Fish Whitefish Eggs (Alaska Native) vs Fish Caviar Black And Red Granular vs Eggs (Raw)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Whitefish Eggs (Alaska Native) 100 grams (x1) 5% DV 104 calories
  • Fish Caviar Black And Red Granular 1 tbsp (x1) 2% DV 42 calories
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Whitefish Eggs (Alaska Native) 100 grams (x1) 4% DV 2.9g
  • Fish Caviar Black And Red Granular 1 tbsp (x1) 4% DV 2.9g
  • Eggs (Raw) 1 large (x1) 7% DV 4.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Whitefish Eggs (Alaska Native) 100 grams (x1) 2% DV 4.9g
  • Fish Caviar Black And Red Granular 1 tbsp (x1) 0% DV 0.6g
  • Eggs (Raw) 1 large (x1) 0% DV 0.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Whitefish Eggs (Alaska Native) 100 grams (x1) 29% DV 14.7g
  • Fish Caviar Black And Red Granular 1 tbsp (x1) 8% DV 3.9g
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Whitefish Eggs (Alaska Native) 100 grams (x1) 146% DV 439mg
  • Fish Caviar Black And Red Granular 1 tbsp (x1) 31% DV 94.1mg
  • Eggs (Raw) 1 large (x1) 62% DV 186mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Whitefish Eggs (Alaska Native) 100 grams (x1) 0% DV 0g
  • Fish Caviar Black And Red Granular 1 tbsp (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Whitefish Eggs (Alaska Native) 100 grams (x1) 0% DV 0g
  • Fish Caviar Black And Red Granular 1 tbsp (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Whitefish Eggs (Alaska Native) 100 grams (x1) 33% DV 6mg
  • Fish Caviar Black And Red Granular 1 tbsp (x1) 11% DV 1.9mg
  • Eggs (Raw) 1 large (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Whitefish Eggs (Alaska Native) 100 grams (x1) 4% DV 46mg
  • Fish Caviar Black And Red Granular 1 tbsp (x1) 3% DV 44mg
  • Eggs (Raw) 1 large (x1) 2% DV 28mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Whitefish Eggs (Alaska Native) 100 grams (x1) 4% DV 190mg
  • Fish Caviar Black And Red Granular 1 tbsp (x1) 1% DV 29mg
  • Eggs (Raw) 1 large (x1) 1% DV 69mg

Table Legend

  1. Fish Whitefish Eggs (Alaska Native)
  2. Fish Caviar Black And Red Granular
  3. Eggs (Raw)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 100 16 50
Calories
(%DV)		 104
(5%)		 42
(2%)		 72
(4%)
Fat (g)
(%DV)		 2.9
(4%)		 2.9
(4%)		 4.8
(7%)
Protein (g)
(%DV)		 14.7
(29%)		 3.9
(8%)		 6.3
(13%)
Carbohydrate (g)
(%DV)		 4.9
(2%)		 0.6
(0%)		 0.4
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0.2
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 439
(146%)		 94.1
(31%)		 186
(62%)
Saturated Fats (g)
(%DV)		 0.5
(2%)		 0.6
(3%)		 1.6
(8%)
Net-Carbs (g) 4.9
0.6
0.4
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 100 16 50
Calcium (mg)
(%DV)		 46
(4%)		 44
(3%)		 28
(2%)
Iron, Fe (mg)
(%DV)		 6
(33%)		 1.9
(11%)		 0.9
(5%)
Potassium, K (mg)
(%DV)		 190
(4%)		 29
(1%)		 69
(1%)
Magnesium (mg)
(%DV)		 30
(7%)		 48
(11%)		 6
(1%)
Phosphorus, P (mg)
(%DV)		 306
(24%)		 57
(5%)		 99
(8%)
Sodium (mg)
(%DV)		 160
(7%)		 240
(10%)		 71
(3%)
Zinc, Zn (mg)
(%DV)		 2.1
(19%)		 0.2
(1%)		 0.6
(6%)
Copper, Cu (mg)
(%DV)		 0.2
(24%)		 0
(2%)		 0
(4%)
Manganese (mg)
(%DV)		 0.2
(10%)		 0
(0%)		 0
(1%)
Selenium, Se (μg)
(%DV)		 92.8
(169%)		 10.5
(19%)		 15.4
(28%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 0.6
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 100 16 50
Vitamin A, RAE (μg)
(%DV)		 91
(10%)		 43.4
(5%)		 80
(9%)
Vitamin C (mg)
(%DV)		 12
(13%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(7%)		 0
(3%)		 0
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.4
(31%)		 0.1
(8%)		 0.2
(18%)
Niacin (B3) (mg)
(%DV)		 1
(6%)		 0
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 1.1
(21%)		 0.6
(11%)		 0.8
(15%)
Vitamin B6 (mg)
(%DV)		 0.2
(9%)		 0.1
(3%)		 0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 53
(13%)		 8
(2%)		 23.5
(6%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 53
(13%)		 8
(2%)		 23.5
(6%)
Folate DFE (μg)
(%)		 53
(13%)		 8
(2%)		 23.5
(6%)
Choline (mg)
(%DV)		 247.5
(45%)		 78.5
(14%)		 146.9
(27%)
Vitamin B12 (μg)
(%DV)		 56.4
(2350%)		 3.2
(133%)		 0.4
(19%)
Retinol (μg) 91
43.4
80
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 4.5
(0%)
Vitamin A, IU (IU)
(%DV)		 305
(10%)		 144.8
(5%)		 270
(9%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
103.7
251.5
Vitamin E (mg)
(%DV)		 2.7
(18%)		 0.3
(2%)		 0.5
(4%)
Vitamin D (μg)
(%DV)		 ~
(~%)		 0.5
(2%)		 1
(5%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
0.5
1
Vitamin D (IU)
(%DV)		 ~
(~%)		 18.7
(2%)		 41
(5%)
Vitamin K (μg)
(%DV)		 0.6
(1%)		 0.1
(0%)		 0.2
(0%)
Vitamin K1 (μg) 0
~
0.1
Menaquinone-4 (μg) 0.6
~
~
  Other
Food # 1 2 3
Weight (g) 100 16 50
Water (g) 76.2
7.6
38.1
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 13.11
1.59
4.76
  Carbohydrates
Food # 1 2 3
Weight (g) 100 16 50
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
~
0
Glucose (Dextrose) (g) 0
~
0.2
Fructose (g) 0
~
0
Lactose (g) 0
~
0
Maltose (g) 0
~
0
Galactose (g) 0
~
0
Starch (g) 0
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 100 16 50
Monounsaturated Fats (mg) 1046
741
1829
Polyunsaturated Fats (mg) 1073
1185
956
Omega 3s (mg)
(%AI)		 725
(45%)		 1088
(68%)		 51
(3%)
Omega 6s (mg)
(%AI)		 119
(1%)		 13
(0%)		 816
(5%)
Omega 3 to Omega 6 Ratio 6.09
83.99
0.06
Omega 6 to Omega 3 Ratio 0.16
0.01
16
18:3 n-3 c,c,c (ALA) (mg) ~
~
18
20:5 n-3 (EPA) (mg) 225
439
0
22:5 n-3 (DPA) (mg) 133
37
4
22:6 n-3 (DHA) (mg) 330
608
29
Trans-Polyenoic Fats (mg) ~
~
6
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
0
2
6:0 (mg) ~
0
0
8:0 (mg) 0
0
2
10:0 (mg) 0
0
3
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 45
34
17
15:0 (mg) 9
~
4
16:0 (mg) 361
569
1116
17:0 (mg) 18
~
11
18:0 (mg) 63
47
406
20:0 (mg) 0
~
2
22:0 (mg) 0
~
2
24:0 (mg) 0
~
0
14:1 (mg) 0
~
4
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 254
167
101
16:1 c (mg) ~
~
99
17:1 (mg) 0
~
6
18:1 undifferentiated (mg) 742
506
1706
18:1 c (mg) ~
~
1694
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 45
49
14
22:1 undifferentiated (mg) 0
18
0
22:1 c (mg) ~
~
0
24:1 c (mg) 5
~
0
18:2 undiff (mg) 73
13
778
18:2 n-6 c,c (mg) ~
~
766
18:2 CLAs (mg) ~
~
6
18:2 i (mg) ~
~
~
18:3 undiff (mg) 73
3
24
18:3 n-6 c,c,c (mg) ~
~
6
18:3i (mg) ~
~
~
18:4 (mg) 37
5
0
20:2 n-6 c,c (mg) 18
~
9
20:3 undifferentiated (mg) 28
~
12
20:3 n-3 (mg) ~
~
1
20:3 n-6 (mg) ~
~
11
20:4 undifferentiated (mg) 124
81
94
20:4 n-6 (mg) ~
~
~
21:5 (mg) 5
~
~
22:4 (mg) 28
~
7
Trans-Monoenoic Fats (mg) ~
~
13
16:1 t (mg) ~
~
2
18:1 t (mg) ~
~
12
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
6
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 100 16 50
Betaine (mg) 8
~
0
Tryptophan (mg)
(%RDI)		 280
(100%)		 52
(18%)		 84
(30%)
Threonine (mg)
(%RDI)		 1010
(96%)		 202
(19%)		 278
(26%)
Isoleucine (mg)
(%RDI)		 1070
(76%)		 166
(12%)		 336
(24%)
Leucine (mg)
(%RDI)		 1640
(60%)		 341
(13%)		 543
(20%)
Lysine (mg)
(%RDI)		 1600
(76%)		 293
(14%)		 456
(22%)
Methionine (mg)
(%RDI)		 560
(77%)		 103
(14%)		 190
(26%)
Cystine (mg)
(%RDI)		 230
(80%)		 72
(25%)		 136
(47%)
Phenylalanine (mg)
(%RDI)		 900
(103%)		 171
(20%)		 340
(39%)
Tyrosine (mg)
(%RDI)		 760
(87%)		 155
(18%)		 250
(29%)
Valine (mg)
(%RDI)		 1280
(70%)		 202
(11%)		 429
(24%)
Arginine (mg) 1060
254
410
Histidine (mg)
(%RDI)		 530
(76%)		 104
(15%)		 155
(22%)
Alanine (mg) 1640
264
368
Aspartic acid (mg) 1580
382
665
Glutamic acid (mg) 2180
581
837
Glycine (mg) 500
118
216
Proline (mg) 1100
192
256
Serine (mg) 1180
304
486
Hydroxyproline (mg) ~
~
~
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