Nutrition Comparison Tool
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Fish, whitefish, eggs (Alaska Native)
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Fish, caviar, black and red, granular
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Eggs (Raw)
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 5% DV 104 calories
  • Fish, caviar, black and red, granular 1 tbsp (x1) 2% DV 42 calories
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 4% DV 2.9g
  • Fish, caviar, black and red, granular 1 tbsp (x1) 4% DV 2.9g
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 2% DV 4.9g
  • Fish, caviar, black and red, granular 1 tbsp (x1) 0% DV 0.64g
  • Eggs (Raw) 1 large (x1) 0% DV 0.36g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 29% DV 14.7g
  • Fish, caviar, black and red, granular 1 tbsp (x1) 8% DV 3.9g
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 146% DV 439mg
  • Fish, caviar, black and red, granular 1 tbsp (x1) 31% DV 94.1mg
  • Eggs (Raw) 1 large (x1) 62% DV 186mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 2% DV 0.5g
  • Fish, caviar, black and red, granular 1 tbsp (x1) 3% DV 0.65g
  • Eggs (Raw) 1 large (x1) 8% DV 1.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 0% DV 0g
  • Fish, caviar, black and red, granular 1 tbsp (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 0% DV 0g
  • Fish, caviar, black and red, granular 1 tbsp (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0.19g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 33% DV 6mg
  • Fish, caviar, black and red, granular 1 tbsp (x1) 11% DV 1.9mg
  • Eggs (Raw) 1 large (x1) 5% DV 0.88mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 4% DV 46mg
  • Fish, caviar, black and red, granular 1 tbsp (x1) 3% DV 44mg
  • Eggs (Raw) 1 large (x1) 2% DV 28mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 4% DV 190mg
  • Fish, caviar, black and red, granular 1 tbsp (x1) 1% DV 29mg
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
Comparison Table

Table Legend

  1. Fish, whitefish, eggs (Alaska Native)
  2. Fish, caviar, black and red, granular
  3. Eggs (Raw)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 16 50
Calories
(%DV)		 104
(5%)		 42
(2%)		 72
(4%)
Fat (g)
(%DV)		 2.9
(4%)		 2.9
(4%)		 4.8
(6%)
Protein (g)
(%DV)		 14.7
(29%)		 3.9
(8%)		 6.3
(13%)
Carbohydrate (g)
(%DV)		 4.9
(2%)		 0.64
(0%)		 0.36
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0.19
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 439
(146%)		 94.1
(31%)		 186
(62%)
Saturated Fats (g)
(%DV)		 0.5
(2%)		 0.65
(3%)		 1.6
(8%)
Net-Carbs (g) 4.9
0.64
0.36
Trans Fatty Acids (g) --
--
0.02
  Minerals
Food # 1 2 3
Weight (g) 100 16 50
Calcium (mg)
(%DV)		 46
(4%)		 44
(3%)		 28
(2%)
Iron, Fe (mg)
(%DV)		 6
(33%)		 1.9
(11%)		 0.88
(5%)
Potassium, K (mg)
(%DV)		 190
(4%)		 29
(1%)		 69
(1%)
Magnesium (mg)
(%DV)		 30
(7%)		 48
(11%)		 6
(1%)
Phosphorus, P (mg)
(%DV)		 306
(24%)		 57
(5%)		 99
(8%)
Sodium (mg)
(%DV)		 160
(7%)		 240
(10%)		 71
(3%)
Zinc, Zn (mg)
(%DV)		 2.1
(19%)		 0.15
(1%)		 0.65
(6%)
Copper, Cu (mg)
(%DV)		 0.22
(24%)		 0.02
(2%)		 0.04
(4%)
Manganese (mg)
(%DV)		 0.22
(10%)		 0.01
(0%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 92.8
(169%)		 10.5
(19%)		 15.4
(28%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 0.55
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
24.5
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 16 50
Vitamin A, RAE (mcg)
(%DV)		 91
(10%)		 43.4
(5%)		 80
(9%)
Vitamin C (mg)
(%DV)		 12
(13%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.09
(7%)		 0.03
(3%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.4
(31%)		 0.1
(8%)		 0.23
(18%)
Niacin (B3) (mg)
(%DV)		 0.96
(6%)		 0.02
(0%)		 0.04
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 1.1
(21%)		 0.56
(11%)		 0.77
(15%)
Vitamin B6 (mg)
(%DV)		 0.16
(9%)		 0.05
(3%)		 0.09
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 53
(13%)		 8
(2%)		 23.5
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 53
(13%)		 8
(2%)		 23.5
(6%)
Folate DFE (mcg)
(%)		 53
(13%)		 8
(2%)		 23.5
(6%)
Choline (mg)
(%DV)		 247.5
(45%)		 78.5
(14%)		 146.9
(27%)
Vitamin B12 (mcg)
(%DV)		 56.4
(2350%)		 3.2
(133%)		 0.45
(19%)
Retinol (mcg) 91
43.4
80
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 4.5
(0%)
Vitamin A, IU (IU) 305 144.8 270
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
103.7
251.5
Vitamin E (mg)
(%DV)		 2.7
(18%)		 0.3
(2%)		 0.53
(4%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0.46
(2%)		 1
(5%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
0.46
1
Vitamin D (IU)
(%DV)		 --
(--%)		 18.7
(2%)		 41
(5%)
Vitamin K (mcg)
(%DV)		 0.6
(1%)		 0.1
(0%)		 0.15
(0%)
Vitamin K1 (mcg) 0
--
0.05
Menaquinone-4 (K2) (mcg) 0.6
--
--
  Other
Food # 1 2 3
Weight (g) 100 16 50
Water (g) 76.2
7.6
38.1
Ash (g) 1
1
0.53
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 13.11
1.59
4.76
  Carbohydrates
Food # 1 2 3
Weight (g) 100 16 50
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
0
Glucose (Dextrose) (g) 0
--
0.19
Fructose (g) 0
--
0
Lactose (g) 0
--
0
Maltose (g) 0
--
0
Galactose (g) 0
--
0
Starch (g) 0
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 16 50
Monounsaturated Fats (g) 1.046
0.741
1.829
Polyunsaturated Fats (g) 1.073
1.185
0.956
Omega 3s (g)
(%AI)		 0.688
(43%)		 1.083
(68%)		 0.024
(2%)
Omega 6s (g)
(%AI)		 0.073
(0%)		 0.013
(0%)		 0.792
(5%)
Omega 3 to Omega 6 Ratio 9.42
83.58
0.03
Omega 6 to Omega 3 Ratio 0.11
0.01
32.98
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.018
(1%)
Eicosapentaenoic Acid (EPA) (g) 0.225
0.439
0
Docosapentaenoic Acid (DPA) (g) 0.133
0.037
0.004
Docosahexaenoic Acid (DHA) (g) 0.33
0.608
0.029
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.766
gamma-Linolenic Acid (GLA) (g) --
--
0.006
c-c-n6-Eicosadienoic Acid (g) 0.018
--
0.009
DHG-linolenic acid (DGLA) (g) --
--
0.011
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
0.002
Caproic (6:0) (g) --
0
0
Caprylic Acid (8:0) (g) 0
0
0.002
Capric Acid (10:0) (g) 0
0
0.003
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.045
0.034
0.017
Pentadecanoic Acid (15:0) (g) 0.009
--
0.004
Palmitic Acid (16:0) (g) 0.361
0.569
1.116
Margaric Acid (17:0) (g) 0.018
--
0.011
Stearic Acid (18:0) (g) 0.063
0.047
0.406
Arachidic Acid (20:0) (g) 0
--
0.002
Behenic Acid (22:0) (g) 0
--
0.002
Lignoceric Acid (24:0) (g) 0
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0.004
Pentadecenoic Acid (15:1) (g) 0
--
0
Palmitoleic Acid (16:1) (g) 0.254
0.167
0.101
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.099
Heptadecenoic Acid (17:1) (g) 0
--
0.006
Oleic Acid (18:1) (g) 0.742
0.506
1.706
c-Oleic Acid (18:1 cis) (g) --
--
1.694
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.045
0.049
0.014
Docosenoic Acid (22:1) (g) 0
0.018
0
c-Docosenoic Acid (22:1 c) (g) --
--
0
c-Tetracosenoic Acid (24:1 c) (g) 0.005
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.073
0.013
0.778
Conjugated Linoleic Acid (CLAs) (g) --
--
0.006
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.073
0.003
0.024
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.037
0.005
0
Eicosatrienoic Acid (20:3) (g) 0.028
--
0.012
Eicosatetraenoic Acid 20:4 (g) 0.124
0.081
0.094
Heneicosapentaenoic Acid 21:5 (g) 0.005
--
--
22:4 (g) 0.028
--
0.007
Trans Fats  
t-Polyenoic Fats (g) --
--
0.006
t-Monoenoic Fats (g) --
--
0.013
t-Palmitoleic Acid (16:1 t) (g) --
--
0.002
t-Oleic Acid (18:1 t) (g) --
--
0.012
t-Docosenoic Acid (22:1 t) (g) --
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.006
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 16 50
Essential  
Histidine (mg)
(%RDI)		 530
(76%)		 104
(15%)		 155
(22%)
Isoleucine (mg)
(%RDI)		 1070
(76%)		 166
(12%)		 336
(24%)
Leucine (mg)
(%RDI)		 1640
(60%)		 341
(13%)		 543
(20%)
Lysine (mg)
(%RDI)		 1600
(76%)		 293
(14%)		 456
(22%)
Methionine (mg)
(%RDI)		 560
(77%)		 103
(14%)		 190
(26%)
Phenylalanine (mg)
(%RDI)		 900
(103%)		 171
(20%)		 340
(39%)
Threonine (mg)
(%RDI)		 1010
(96%)		 202
(19%)		 278
(26%)
Tryptophan (mg)
(%RDI)		 280
(100%)		 52
(18%)		 84
(30%)
Valine (mg)
(%RDI)		 1280
(70%)		 202
(11%)		 429
(24%)
Conditional  
Arginine (mg) 1060
254
410
Cystine (mg)
(%RDI)		 230
(80%)		 72
(25%)		 136
(47%)
Glycine (mg) 500
118
216
Proline (mg) 1100
192
256
Tyrosine (mg)
(%RDI)		 760
(87%)		 155
(18%)		 250
(29%)
Non-Essential  
Alanine (mg) 1640
264
368
Aspartic acid (mg) 1580
382
665
Betaine (mg) 8
--
0.15
Glutamic acid (mg) 2180
581
837
Hydroxyproline (mg) --
--
--
Serine (mg) 1180
304
486
Data Source
Fish, whitefish, eggs (Alaska Native)
USDA Food Data Central Standard Release
Fish, caviar, black and red, granular
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.