| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (166g) | |||
| Calories | 218 | ||
| % Daily Value * | |||
| Total Fat 10.5g | 13% | ||
| Saturated Fat 2.7g | 14% | ||
| Trans Fat 0.02g | |||
| Cholesterol 719.1mg | 240% | ||
| Sodium 471mg | 20% | ||
| Total Carbohydrate 5.9g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.19g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.9g | 50% | ||
| Vitamin C 12mg | 13% | ||
| Vitamin D 1.5mcg | 7% | ||
| Iron 8.7mg | 48% | ||
| Calcium 118mg | 9% | ||
| Potassium 288mg | 6% | ||
| Phosphorus 462mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Fish, whitefish, eggs (Alaska Native) coming from 46% protein, 11% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fish, whitefish, eggs (Alaska Native). This food consists of 74.7% water, 15.3% protein, 3.6% carbs, 6.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 166g | |
| Calories (kcal) | 218 | 11% |
| Fat | 10.5g | 13% |
| Protein | 24.9g | 50% |
| Carbohydrate | 5.9g | 2% |
| Sugars | 0.19g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 719.1mg | 240% |
| Saturated Fats | 2.7g | 14% |
| Net-Carbs | 5.9g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 166g | |
| Calcium | 118mg | 9% |
| Iron, Fe | 8.7mg | 48% |
| Potassium, K | 288mg | 6% |
| Magnesium | 84mg | 20% |
| Phosphorus, P | 462mg | 37% |
| Sodium | 471mg | 20% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 0.24mg | 11% |
| Selenium, Se | 118.6mcg | 216% |
| Fluoride, F | 0.55mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 24.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 166g | |
| Vitamin A, RAE | 214.4mcg | 24% |
| Vitamin C | 12mg | 13% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.73mg | 56% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B5 (PA) | 2.4mg | 48% |
| Vitamin B6 | 0.3mg | 17% |
| Biotin | --mcg | |
| Folate (B9) | 84.5mcg | 21% |
| Folic acid | 0mcg | 0% |
| Food Folate | 84.5mcg | 21% |
| Folate DFE | 84.5mcg | 21% |
| Choline | 472.9mg | 86% |
| Vitamin B12 | 60mcg | 2502% |
| Retinol | 214.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 4.5mcg | 0% |
| Vitamin A, IU | 719.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 355.2mcg | |
| Vitamin E | 3.5mg | 23% |
| Vitamin D | 1.5mcg | 7% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.5mcg | |
| Vitamin D (IU) | 59.7IU | 7% |
| Vitamin K | 0.85mcg | 1% |
| Vitamin K1 | 0.05mcg | |
| Menaquinone-4 (K2) | 0.6mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 166g | |
| Water | 121.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 166g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.19g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 166g | |
| Total Monounsaturated | 3.616g | |
| Total Polyunsaturated | 3.213g | |
| Omega 3s | 1.795g | 112% |
| Omega 6s | 0.877g | 5% |
| Omega 3 to Omega 6 Ratio | 2.05 | |
| Omega 6 to Omega 3 Ratio | 0.49 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.018g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.664g | |
| Docosapentaenoic Acid (DPA) | 0.173g | |
| Docosahexaenoic Acid (DHA) | 0.967g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.766g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.027g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.011g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.002g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.095g | |
| Pentadecanoic Acid (15:0) | 0.013g | |
| Palmitic Acid (16:0) | 2.045g | |
| Margaric Acid (17:0) | 0.029g | |
| Stearic Acid (18:0) | 0.515g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.004g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.521g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.099g | |
| Heptadecenoic Acid (17:1) | 0.006g | |
| Oleic Acid (18:1) | 2.954g | |
| cis-Oleic Acid (18:1 cis) | 1.694g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.108g | |
| Docosenoic Acid (22:1) | 0.018g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.005g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.863g | |
| Conjugated Linoleic Acid (CLAs) | 0.006g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.1g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.042g | |
| Eicosatrienoic Acid (20:3) | 0.04g | |
| Eicosatetraenoic Acid 20:4 | 0.299g | |
| Heneicosapentaenoic Acid 21:5 | 0.005g | |
| 22:4 | 0.035g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.006g | |
| Trans-Monoenoic Fats | 0.013g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.012g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.006g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 166g | |
| Essential Amino Acids | ||
| Histidine | 788mg | 113% |
| Isoleucine | 1571mg | 112% |
| Leucine | 2524mg | 92% |
| Lysine | 2349mg | 112% |
| Methionine | 853mg | 117% |
| Phenylalanine | 1411mg | 161% |
| Threonine | 1490mg | 142% |
| Tryptophan | 415mg | 148% |
| Valine | 1911mg | 105% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1724mg | |
| Cystine | 438mg | 153% |
| Glycine | 834mg | |
| Proline | 1548mg | |
| Tyrosine | 1164mg | 133% |
| Non-Essential Amino Acids | ||
| Alanine | 2272mg | |
| Aspartic acid | 2626mg | |
| Betaine | 8mg | |
| Glutamic acid | 3598mg | |
| Hydroxyproline | --mg | |
| Serine | 1969mg | |