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×
Strawberries
×
×
Olive Oil
×
×
Salted Butter
×
×
Cooked Green Beans (Previously Frozen)
×
×
Cooked Cauliflower
×
×
Sweet Potatoes
×
×
Lean Chicken Breast (Cooked)
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Strawberries vs Olive Oil vs Salted Butter vs Cooked Green Beans (Previously Frozen) vs Cooked Cauliflower vs Sweet Potatoes vs Lean Chicken Breast (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 3% DV 53 calories
  • Olive Oil 1 tablespoon (x1) 6% DV 119 calories
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 2% DV 38 calories
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 1% DV 14 calories
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 6% DV 112 calories
  • Lean Chicken Breast (Cooked) 3 oz (x1) 7% DV 133 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 1% DV 0.5g
  • Olive Oil 1 tablespoon (x1) 21% DV 13.5g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 6% DV 4.1g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 0% DV 0.2g
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 0% DV 0.3g
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 0% DV 0.1g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 4% DV 2.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 4% DV 12.7g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 3% DV 8.7g
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 1% DV 2.5g
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 9% DV 26.2g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 2% DV 1.1g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 4% DV 2g
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 2% DV 1.1g
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 4% DV 2g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 55% DV 27.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 0% DV 0mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 0% DV 0mg
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 0% DV 0mg
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 0% DV 0mg
  • Lean Chicken Breast (Cooked) 3 oz (x1) 33% DV 98.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 13% DV 3.3g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 16% DV 4.1g
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 6% DV 1.4g
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 16% DV 3.9g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 16% DV 8.1g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 2.5g
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 3% DV 1.3g
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 11% DV 5.4g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 4% DV 0.7mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.1mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 0.9mg
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 1% DV 0.2mg
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 4% DV 0.8mg
  • Lean Chicken Breast (Cooked) 3 oz (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 2% DV 26.6mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.1mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 4% DV 56.7mg
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 1% DV 9.9mg
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 3% DV 39mg
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 5.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 5% DV 254mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.1mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 214.7mg
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 2% DV 88mg
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 9% DV 438.1mg
  • Lean Chicken Breast (Cooked) 3 oz (x1) 6% DV 291.6mg

Table Legend

  1. Strawberries
  2. Olive Oil
  3. Salted Butter
  4. Cooked Green Beans (Previously Frozen)
  5. Cooked Cauliflower
  6. Sweet Potatoes
  7. Lean Chicken Breast (Cooked)
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6 7
Weight (g) 166 14 5 135 62 130 85
Calories
(%DV)
53
(3%)
119
(6%)
36
(2%)
38
(2%)
14
(1%)
112
(6%)
133
(7%)
Fat (g)
(%DV)
0.5
(1%)
13.5
(21%)
4.1
(6%)
0.2
(0%)
0.3
(0%)
0.1
(0%)
2.8
(4%)
Protein (g)
(%DV)
1.1
(2%)
0
(0%)
0
(0%)
2
(4%)
1.1
(2%)
2
(4%)
27.3
(55%)
Carbohydrate (g)
(%DV)
12.7
(4%)
0
(0%)
0
(0%)
8.7
(3%)
2.5
(1%)
26.2
(9%)
0
(0%)
Sugars (g)
(%DV)
8.1
(16%)
0
(0%)
0
(0%)
2.5
(5%)
1.3
(3%)
5.4
(11%)
0
(0%)
Fiber (g)
(%DV)
3.3
(13%)
0
(0%)
0
(0%)
4.1
(16%)
1.4
(6%)
3.9
(16%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
10.8
(4%)
0
(0%)
0
(0%)
0
(0%)
98.6
(33%)
Saturated Fats (g)
(%DV)
0
(0%)
1.9
(9%)
2.6
(13%)
0.1
(0%)
0
(0%)
0
(0%)
0.9
(4%)
Net-Carbs (g) 9.4
0
0
4.7
1.1
22.3
0
Trans Fatty Acids (g) 0
~
0.2
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6 7
Weight (g) 166 14 5 135 62 130 85
Calcium (mg)
(%DV)
26.6
(2%)
0.1
(0%)
1.2
(0%)
56.7
(4%)
9.9
(1%)
39
(3%)
5.1
(0%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.1
(0%)
0
(0%)
0.9
(5%)
0.2
(1%)
0.8
(4%)
0.4
(2%)
Potassium, K (mg)
(%DV)
254
(5%)
0.1
(0%)
1.2
(0%)
214.7
(5%)
88
(2%)
438.1
(9%)
291.6
(6%)
Magnesium (mg)
(%DV)
21.6
(5%)
0
(0%)
0.1
(0%)
25.7
(6%)
5.6
(1%)
32.5
(8%)
27.2
(6%)
Phosphorus, P (mg)
(%DV)
39.8
(3%)
0
(0%)
1.2
(0%)
39.2
(3%)
19.8
(2%)
61.1
(5%)
204.9
(16%)
Sodium (mg)
(%DV)
1.7
(0%)
0.3
(0%)
32.2
(1%)
1.4
(0%)
9.3
(0%)
71.5
(3%)
39.9
(2%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0
(0%)
0
(0%)
0.3
(3%)
0.1
(1%)
0.4
(4%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0
(0%)
0
(0%)
0.1
(9%)
0
(1%)
0.2
(22%)
0
(4%)
Manganese (mg)
(%DV)
0.6
(28%)
0
(0%)
0
(0%)
0.4
(17%)
0.1
(4%)
0.3
(15%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
0
(0%)
0.1
(0%)
0.5
(1%)
0.4
(1%)
0.8
(1%)
27.1
(49%)
Fluoride, F (μg)
(%AI)
7.3
(0%)
~
(~%)
0.1
(0%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6 7
Weight (g) 166 14 5 135 62 130 85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
0
(0%)
34.2
(4%)
28.4
(3%)
0.6
(0%)
921.7
(102%)
8.5
(1%)
Vitamin C (mg)
(%DV)
97.6
(108%)
0
(0%)
0
(0%)
5.5
(6%)
27.5
(31%)
3.1
(3%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(0%)
0
(0%)
0
(4%)
0
(2%)
0.1
(8%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(0%)
0
(0%)
0.1
(9%)
0
(2%)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0
(0%)
0
(0%)
0.5
(3%)
0.3
(2%)
0.7
(5%)
8
(50%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0
(0%)
0
(0%)
0.1
(1%)
0.3
(6%)
1
(21%)
1.3
(27%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
0.1
(5%)
0.1
(6%)
0.3
(16%)
0.8
(46%)
Biotin (μg) ~
~
~
~
~
~
~
Folate (B9) (μg)
(%DV)
39.8
(10%)
0
(0%)
0.2
(0%)
31.1
(8%)
27.3
(7%)
14.3
(4%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
39.8
(10%)
0
(0%)
0.2
(0%)
31.1
(8%)
27.3
(7%)
14.3
(4%)
~
(~%)
Folate DFE (μg)
(%)
39.8
(10%)
0
(0%)
0.2
(0%)
31.1
(8%)
27.3
(7%)
14.3
(4%)
~
(~%)
Choline (mg)
(%DV)
9.5
(2%)
0
(0%)
0.9
(0%)
18.2
(3%)
24.2
(4%)
16
(3%)
99.5
(18%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.2
(7%)
Retinol (μg) 0
0
33.6
0
0
0
8.5
Carotene, beta (μg)
(%RDA)
11.6
(0%)
0
(0%)
7.9
(0%)
302.4
(3%)
4.3
(0%)
11061.7
(102%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
74.3
(0%)
0
(0%)
9.1
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
19.9
(1%)
0
(0%)
125
(4%)
565.7
(19%)
7.4
(0%)
18443.1
(615%)
28.1
(1%)
Lycopene (μg) 0
0
0
0
0
0
0
Lut + Zeaxanthin (μg) 43.2
0
0
685.8
18
0
0
Vitamin E (mg)
(%DV)
0.5
(3%)
1.9
(13%)
0.1
(1%)
0.1
(0%)
0
(0%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
0
~
~
~
~
Vitamin D3 (μg) ~
~
0
~
~
~
0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.9
(0%)
Vitamin K (μg)
(%DV)
3.7
(3%)
8.1
(7%)
0.4
(0%)
51.4
(43%)
8.6
(7%)
2.3
(2%)
3.7
(3%)
Vitamin K1 (μg) 0
0
~
~
~
0
~
Menaquinone-4 (μg) ~
~
~
~
~
~
~
  Other
Food # 1 2 3 4 5 6 7
Weight (g) 166 14 5 135 62 130 85
Water (g) 151
0
0.8
123.4
57.7
100.5
55.5
Ash (g) 1
0
0
1
0
1
1
Alcohol (g) 0
0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
0
PRAL score -4.25
0
0.02
-3.51
-0.84
-7.35
14
  Carbohydrates
Food # 1 2 3 4 5 6 7
Weight (g) 166 14 5 135 62 130 85
Soluble Fiber (g) ~
~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.8
~
~
~
~
3.3
~
Glucose (Dextrose) (g) 3.3
~
~
~
~
1.2
~
Fructose (g) 4.1
~
~
~
~
0.9
~
Lactose (g) 0
~
~
~
~
0
~
Maltose (g) 0
~
~
~
~
0
~
Galactose (g) 0
~
~
~
~
0
~
Starch (g) 0.1
~
~
~
~
16.4
~
Carbohydrate, other (g) ~
~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6 7
Weight (g) 166 14 5 135 62 130 85
Monosaturated Fats (mg) 71
9850
1051
11
20
1
1084
Polyunsaturated Fats (mg) 257
1421
152
112
135
18
672
Omega 3s (mg)
(%AI)
108
(7%)
103
(6%)
16
(1%)
63
(4%)
104
(6%)
1
(0%)
41
(3%)
Omega 6s (mg)
(%AI)
149
(1%)
1318
(8%)
150
(1%)
49
(0%)
31
(0%)
17
(0%)
558
(3%)
Omega 3 to Omega 6 Ratio 0.72
0.08
0.11
1.31
3.34
0.08
0.07
Omega 6 to Omega 3 Ratio 1.38
12.83
9.51
0.77
0.3
13
13.69
18:3 n-3 c,c,c (ALA) (mg) ~
~
16
~
~
~
22
20:5 n-3 (EPA) (mg) 0
0
0
0
0
0
3
22:5 n-3 (DPA) (mg) 0
0
0
0
0
0
9
22:6 n-3 (DHA) (mg) 0
0
0
0
0
0
6
Trans-Polyenoic Fats (mg) ~
~
15
~
~
~
2
Stigmasterol (mg) ~
~
0
~
~
~
~
Campesterol (mg) ~
~
0
~
~
~
~
Beta-sitosterol (mg) ~
~
0.2
~
~
~
~
Phytosterols (mg) 19.92
29.835
~
~
~
15.6
~
4:0 (mg) 0
0
161
0
0
0
0
6:0 (mg) 0
0
100
0
0
0
0
8:0 (mg) 0
0
60
0
0
0
0
10:0 (mg) 0
0
126
0
0
0
13
12:0 (mg) 0
0
129
0
0
0
4
13:0 (mg) ~
~
~
~
~
~
~
14:0 (mg) 0
0
372
0
0
0
16
15:0 (mg) ~
~
~
~
~
0
3
16:0 (mg) 20
1524
1085
47
38
23
634
17:0 (mg) ~
3
28
~
~
0
3
18:0 (mg) 5
264
500
8
5
1
179
20:0 (mg) ~
56
7
~
~
0
2
22:0 (mg) ~
17
~
~
~
0
4
24:0 (mg) ~
0
~
~
~
0
0
14:1 (mg) ~
0
~
~
~
0
4
15:1 (mg) ~
~
~
~
~
0
0
16:1 undifferentiated (mg) 2
169
48
0
0
0
132
16:1 c (mg) ~
~
48
~
~
~
132
17:1 (mg) ~
17
~
~
~
0
2
18:1 undifferentiated (mg) 70
9621
998
9
20
1
932
18:1 c (mg) ~
~
849
~
~
~
922
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
~
20:1 (mg) 0
42
5
0
0
0
15
22:1 undifferentiated (mg) 0
0
0
0
0
0
0
22:1 c (mg) ~
~
~
~
~
~
0
24:1 c (mg) ~
~
~
~
~
~
0
18:2 undiff (mg) 149
1318
136
49
31
17
511
18:2 n-6 c,c (mg) ~
~
108
~
~
~
508
18:2 CLAs (mg) ~
~
13
~
~
~
1
18:2 i (mg) ~
~
15
~
~
~
~
18:3 undiff (mg) 108
103
16
63
104
1
22
18:3 n-6 c,c,c (mg) ~
~
~
~
~
~
0
18:3i (mg) ~
~
~
~
~
~
0
18:4 (mg) 0
0
0
0
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
~
0
9
20:3 undifferentiated (mg) ~
~
~
~
~
0
19
20:3 n-3 (mg) ~
~
~
~
~
~
1
20:3 n-6 (mg) ~
~
~
~
~
~
18
20:4 undifferentiated (mg) 0
0
0
0
0
0
73
20:4 n-6 (mg) ~
~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
~
22:4 (mg) ~
~
~
~
~
~
20
Trans-Monoenoic Fats (mg) ~
~
149
~
~
~
9
16:1 t (mg) ~
~
~
~
~
~
0
18:1 t (mg) ~
~
149
~
~
~
9
22:1 t (mg) ~
~
~
~
~
~
0
18:2 t not further def. (mg) ~
~
~
~
~
~
2
18:2 t,t (mg) ~
~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6 7
Weight (g) 166 14 5 135 62 130 85
Betaine (mg) 0
0
0
0
0
~
9
Tryptophan (mg)
(%RDI)
13
(5%)
0
(0%)
1
(0%)
22
(8%)
15
(5%)
40
(14%)
343
(123%)
Threonine (mg)
(%RDI)
33
(3%)
0
(0%)
2
(0%)
88
(8%)
42
(4%)
108
(10%)
1222
(116%)
Isoleucine (mg)
(%RDI)
27
(2%)
0
(0%)
3
(0%)
73
(5%)
43
(3%)
72
(5%)
1337
(96%)
Leucine (mg)
(%RDI)
56
(2%)
0
(0%)
4
(0%)
123
(5%)
66
(2%)
120
(4%)
2254
(83%)
Lysine (mg)
(%RDI)
43
(2%)
0
(0%)
3
(0%)
97
(5%)
61
(3%)
86
(4%)
2621
(125%)
Methionine (mg)
(%RDI)
3
(0%)
0
(0%)
1
(0%)
24
(3%)
16
(2%)
38
(5%)
709
(97%)
Cystine (mg)
(%RDI)
10
(3%)
0
(0%)
0
(0%)
19
(7%)
13
(5%)
29
(10%)
286
(100%)
Phenylalanine (mg)
(%RDI)
32
(4%)
0
(0%)
2
(0%)
73
(8%)
41
(5%)
116
(13%)
1100
(126%)
Tyrosine (mg)
(%RDI)
37
(4%)
0
(0%)
2
(0%)
46
(5%)
25
(3%)
44
(5%)
982
(112%)
Valine (mg)
(%RDI)
32
(2%)
0
(0%)
3
(0%)
99
(5%)
57
(3%)
112
(6%)
1411
(78%)
Arginine (mg) 46
0
2
81
55
72
1843
Histidine (mg)
(%RDI)
20
(3%)
0
(0%)
1
(0%)
38
(5%)
23
(3%)
40
(6%)
1016
(145%)
Alanine (mg) 55
0
1
92
60
100
1591
Aspartic acid (mg) 247
0
3
281
134
497
2563
Glutamic acid (mg) 163
0
9
207
152
202
4037
Glycine (mg) 43
0
1
72
37
82
1206
Proline (mg) 33
0
4
74
49
68
866
Serine (mg) 42
0
2
109
60
114
1039
Hydroxyproline (mg) ~
~
~
~
~
~
~
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