Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Strawberries
      ×
      Olive Oil
      ×
      Salted Butter
      ×
      Cooked Green Beans (Previously Frozen)
      ×
      Cooked Cauliflower (Boiled, Drained)
      ×
      Raw Sweet Potatoes
      ×
      Cooked Lean Chicken Breast
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 3% DV 53 calories
      • Olive Oil 1 tablespoon (x1) 6% DV 119 calories
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories
      • Cooked Green Beans (Previously Frozen) 1 cup (x1) 2% DV 38 calories
      • Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 1% DV 14 calories
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 6% DV 112 calories
      • Cooked Lean Chicken Breast 3 oz (x1) 7% DV 133 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 1% DV 0.5g
      • Olive Oil 1 tablespoon (x1) 17% DV 13.5g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 5% DV 4.1g
      • Cooked Green Beans (Previously Frozen) 1 cup (x1) 0% DV 0.23g
      • Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 0% DV 0.28g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 0% DV 0.07g
      • Cooked Lean Chicken Breast 3 oz (x1) 4% DV 2.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 5% DV 12.7g
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
      • Cooked Green Beans (Previously Frozen) 1 cup (x1) 3% DV 8.7g
      • Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 1% DV 2.5g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 10% DV 26.2g
      • Cooked Lean Chicken Breast 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 2% DV 1.1g
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0.04g
      • Cooked Green Beans (Previously Frozen) 1 cup (x1) 4% DV 2g
      • Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 2% DV 1.1g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 4% DV 2g
      • Cooked Lean Chicken Breast 3 oz (x1) 55% DV 27.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 0% DV 0mg
      • Olive Oil 1 tablespoon (x1) 0% DV 0mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg
      • Cooked Green Beans (Previously Frozen) 1 cup (x1) 0% DV 0mg
      • Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 0% DV 0mg
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 0% DV 0mg
      • Cooked Lean Chicken Breast 3 oz (x1) 33% DV 98.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 0% DV 0.02g
      • Olive Oil 1 tablespoon (x1) 9% DV 1.9g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 13% DV 2.6g
      • Cooked Green Beans (Previously Frozen) 1 cup (x1) 0% DV 0.06g
      • Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 0% DV 0.04g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 0% DV 0.02g
      • Cooked Lean Chicken Breast 3 oz (x1) 4% DV 0.86g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 12% DV 3.3g
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
      • Cooked Green Beans (Previously Frozen) 1 cup (x1) 14% DV 4.1g
      • Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 5% DV 1.4g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 14% DV 3.9g
      • Cooked Lean Chicken Breast 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 16% DV 8.1g
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
      • Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 2.5g
      • Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 3% DV 1.3g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 11% DV 5.4g
      • Cooked Lean Chicken Breast 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 4% DV 0.68mg
      • Olive Oil 1 tablespoon (x1) 0% DV 0.08mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg
      • Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 0.89mg
      • Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 1% DV 0.2mg
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 4% DV 0.79mg
      • Cooked Lean Chicken Breast 3 oz (x1) 2% DV 0.42mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 2% DV 26.6mg
      • Olive Oil 1 tablespoon (x1) 0% DV 0.14mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
      • Cooked Green Beans (Previously Frozen) 1 cup (x1) 4% DV 56.7mg
      • Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 1% DV 9.9mg
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 3% DV 39mg
      • Cooked Lean Chicken Breast 3 oz (x1) 0% DV 5.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 5% DV 254mg
      • Olive Oil 1 tablespoon (x1) 0% DV 0.14mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
      • Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 214.7mg
      • Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 2% DV 88mg
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 9% DV 438.1mg
      • Cooked Lean Chicken Breast 3 oz (x1) 6% DV 291.6mg
      Comparison Table

      Table Legend

      1. Strawberries
      2. Olive Oil
      3. Salted Butter
      4. Cooked Green Beans (Previously Frozen)
      5. Cooked Cauliflower (Boiled, Drained)
      6. Raw Sweet Potatoes
      7. Cooked Lean Chicken Breast
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6 7
      Weight (g) 166 14 5 135 62 130 85
      Calories
      (%DV)
      53
      (3%)
      119
      (6%)
      36
      (2%)
      38
      (2%)
      14
      (1%)
      112
      (6%)
      133
      (7%)
      Fat (g)
      (%DV)
      0.5
      (1%)
      13.5
      (17%)
      4.1
      (5%)
      0.23
      (0%)
      0.28
      (0%)
      0.07
      (0%)
      2.8
      (4%)
      Protein (g)
      (%DV)
      1.1
      (2%)
      0
      (0%)
      0.04
      (0%)
      2
      (4%)
      1.1
      (2%)
      2
      (4%)
      27.3
      (55%)
      Carbohydrate (g)
      (%DV)
      12.7
      (5%)
      0
      (0%)
      0
      (0%)
      8.7
      (3%)
      2.5
      (1%)
      26.2
      (10%)
      0
      (0%)
      Sugars (g)
      (%DV)
      8.1
      (16%)
      0
      (0%)
      0
      (0%)
      2.5
      (5%)
      1.3
      (3%)
      5.4
      (11%)
      0
      (0%)
      Fiber (g)
      (%DV)
      3.3
      (12%)
      0
      (0%)
      0
      (0%)
      4.1
      (14%)
      1.4
      (5%)
      3.9
      (14%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      10.8
      (4%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      98.6
      (33%)
      Saturated Fats (g)
      (%DV)
      0.02
      (0%)
      1.9
      (9%)
      2.6
      (13%)
      0.06
      (0%)
      0.04
      (0%)
      0.02
      (0%)
      0.86
      (4%)
      Net-Carbs (g) 9.4
      0
      0
      4.7
      1.1
      22.3
      0
      Trans Fatty Acids (g) 0
      --
      0.16
      0
      0
      0
      0.01
        Minerals
      Food # 1 2 3 4 5 6 7
      Weight (g) 166 14 5 135 62 130 85
      Calcium (mg)
      (%DV)
      26.6
      (2%)
      0.14
      (0%)
      1.2
      (0%)
      56.7
      (4%)
      9.9
      (1%)
      39
      (3%)
      5.1
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.68
      (4%)
      0.08
      (0%)
      0
      (0%)
      0.89
      (5%)
      0.2
      (1%)
      0.79
      (4%)
      0.42
      (2%)
      Potassium, K (mg)
      (%DV)
      254
      (5%)
      0.14
      (0%)
      1.2
      (0%)
      214.7
      (5%)
      88
      (2%)
      438.1
      (9%)
      291.6
      (6%)
      Magnesium (mg)
      (%DV)
      21.6
      (5%)
      0
      (0%)
      0.1
      (0%)
      25.7
      (6%)
      5.6
      (1%)
      32.5
      (8%)
      27.2
      (6%)
      Phosphorus, P (mg)
      (%DV)
      39.8
      (3%)
      0
      (0%)
      1.2
      (0%)
      39.2
      (3%)
      19.8
      (2%)
      61.1
      (5%)
      204.9
      (16%)
      Sodium (mg)
      (%DV)
      1.7
      (0%)
      0.27
      (0%)
      32.2
      (1%)
      1.4
      (0%)
      9.3
      (0%)
      71.5
      (3%)
      39.9
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.23
      (2%)
      0
      (0%)
      0
      (0%)
      0.32
      (3%)
      0.11
      (1%)
      0.39
      (4%)
      0.82
      (7%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0
      (0%)
      0
      (0%)
      0.08
      (9%)
      0.01
      (1%)
      0.2
      (22%)
      0.04
      (4%)
      Manganese (mg)
      (%DV)
      0.64
      (28%)
      0
      (0%)
      0
      (0%)
      0.39
      (17%)
      0.08
      (4%)
      0.34
      (15%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      0.66
      (1%)
      0
      (0%)
      0.05
      (0%)
      0.54
      (1%)
      0.37
      (1%)
      0.78
      (1%)
      27.1
      (49%)
      Fluoride, F (mcg)
      (%AI)
      7.3
      (0%)
      --
      (--%)
      0.14
      (0%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      --
      --
      --
      Chlorine (mg) --
      --
      --
      --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4 5 6 7
      Weight (g) 166 14 5 135 62 130 85
      Vitamin A, RAE (mcg)
      (%DV)
      1.7
      (0%)
      0
      (0%)
      34.2
      (4%)
      28.4
      (3%)
      0.62
      (0%)
      921.7
      (102%)
      8.5
      (1%)
      Vitamin C (mg)
      (%DV)
      97.6
      (108%)
      0
      (0%)
      0
      (0%)
      5.5
      (6%)
      27.5
      (31%)
      3.1
      (3%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (3%)
      0
      (0%)
      0
      (0%)
      0.05
      (4%)
      0.03
      (2%)
      0.1
      (8%)
      0.08
      (7%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0
      (0%)
      0
      (0%)
      0.12
      (9%)
      0.03
      (2%)
      0.08
      (6%)
      0.16
      (12%)
      Niacin (B3) (mg)
      (%DV)
      0.64
      (4%)
      0
      (0%)
      0
      (0%)
      0.52
      (3%)
      0.25
      (2%)
      0.72
      (5%)
      8
      (50%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.21
      (4%)
      0
      (0%)
      0.01
      (0%)
      0.07
      (1%)
      0.31
      (6%)
      1
      (21%)
      1.3
      (27%)
      Vitamin B6 (mg)
      (%DV)
      0.08
      (5%)
      0
      (0%)
      0
      (0%)
      0.08
      (5%)
      0.11
      (6%)
      0.27
      (16%)
      0.78
      (46%)
      Biotin (mcg) --
      --
      --
      --
      --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      39.8
      (10%)
      0
      (0%)
      0.15
      (0%)
      31.1
      (8%)
      27.3
      (7%)
      14.3
      (4%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      39.8
      (10%)
      0
      (0%)
      0.15
      (0%)
      31.1
      (8%)
      27.3
      (7%)
      14.3
      (4%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      39.8
      (10%)
      0
      (0%)
      0.15
      (0%)
      31.1
      (8%)
      27.3
      (7%)
      14.3
      (4%)
      --
      (--%)
      Choline (mg)
      (%DV)
      9.5
      (2%)
      0.04
      (0%)
      0.94
      (0%)
      18.2
      (3%)
      24.2
      (4%)
      16
      (3%)
      99.5
      (18%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.01
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0.17
      (7%)
      Retinol (mcg) 0
      0
      33.6
      0
      0
      0
      8.5
      Carotene, beta (mcg)
      (%RDA)
      11.6
      (0%)
      0
      (0%)
      7.9
      (0%)
      302.4
      (3%)
      4.3
      (0%)
      11061.7
      (102%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      74.3
      (0%)
      0
      (0%)
      9.1
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 19.9 0 125 565.7 7.4 18443.1 28.1
      Lycopene (mcg) 0
      0
      0
      0
      0
      0
      0
      Lut + Zeaxanthin (mcg) 43.2
      0
      0
      685.8
      18
      0
      0
      Vitamin E (mg)
      (%DV)
      0.48
      (3%)
      1.9
      (13%)
      0.12
      (1%)
      0.05
      (0%)
      0.04
      (0%)
      0.34
      (2%)
      0.28
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      0
      --
      --
      --
      --
      Vitamin D3 (mcg) --
      --
      0
      --
      --
      --
      0
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0.85
      (0%)
      Vitamin K (mcg)
      (%DV)
      3.7
      (3%)
      8.1
      (7%)
      0.35
      (0%)
      51.4
      (43%)
      8.6
      (7%)
      2.3
      (2%)
      3.7
      (3%)
      Vitamin K1 (mcg) 0
      0
      --
      --
      --
      0
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
      --
      --
      --
      --
        Other
      Food # 1 2 3 4 5 6 7
      Weight (g) 166 14 5 135 62 130 85
      Water (g) 151
      0
      0.81
      123.4
      57.7
      100.5
      55.5
      Ash (g) 0.66
      0
      0.11
      0.63
      0.37
      1
      1
      Alcohol (g) 0
      0
      0
      0
      0
      0
      0
      Caffeine (mg) 0
      0
      0
      0
      0
      0
      0
      Theobromine (mg) 0
      0
      0
      0
      0
      0
      0
      PRAL score -4.25
      0
      0.02
      -3.51
      -0.84
      -7.35
      14
        Carbohydrates
      Food # 1 2 3 4 5 6 7
      Weight (g) 166 14 5 135 62 130 85
      Soluble Fiber (g) --
      --
      --
      --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.78
      --
      --
      --
      --
      3.3
      --
      Glucose (Dextrose) (g) 3.3
      --
      --
      --
      --
      1.2
      --
      Fructose (g) 4.1
      --
      --
      --
      --
      0.91
      --
      Lactose (g) 0
      --
      --
      --
      --
      0
      --
      Maltose (g) 0
      --
      --
      --
      --
      0
      --
      Galactose (g) 0
      --
      --
      --
      --
      0
      --
      Starch (g) 0.07
      --
      --
      --
      --
      16.4
      --
      Carbohydrate, other (g) --
      --
      --
      --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
      --
      --
      --
        Fats
      Food # 1 2 3 4 5 6 7
      Weight (g) 166 14 5 135 62 130 85
      Monounsaturated Fats (g) 0.071
      9.85
      1.051
      0.011
      0.02
      0.001
      1.084
      Polyunsaturated Fats (g) 0.257
      1.421
      0.152
      0.112
      0.135
      0.018
      0.672
      Omega 3s (g)
      (%AI)
      0.108
      (7%)
      0.103
      (6%)
      0.016
      (1%)
      0.063
      (4%)
      0.104
      (6%)
      0.001
      (0%)
      0.022
      (1%)
      Omega 6s (g)
      (%AI)
      0.149
      (1%)
      1.318
      (8%)
      0.108
      (1%)
      0.049
      (0%)
      0.031
      (0%)
      0.017
      (0%)
      0.536
      (3%)
      Omega 3 to Omega 6 Ratio 0.72
      0.08
      0.15
      1.31
      3.34
      0.08
      0.04
      Omega 6 to Omega 3 Ratio 1.38
      12.83
      6.88
      0.77
      0.3
      13
      24.23
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      0.016
      (1%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      0.022
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      0
      0
      0
      0.003
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      0
      0
      0
      0.009
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      0
      0
      0
      0.006
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      --
      --
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      0.108
      --
      --
      --
      0.508
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      --
      --
      --
      0
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      --
      --
      0
      0.009
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      --
      --
      --
      0.018
      Arachidonic acid (AA) (g) --
      --
      --
      --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0.161
      0
      0
      0
      0
      Caproic (6:0) (g) 0
      0
      0.1
      0
      0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0.06
      0
      0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0.126
      0
      0
      0
      0.013
      Lauric Acid (12:0) (g) 0
      0
      0.129
      0
      0
      0
      0.004
      Tridecanoic Acid (13:0) (g) --
      --
      --
      --
      --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0.372
      0
      0
      0
      0.016
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      --
      --
      0
      0.003
      Palmitic Acid (16:0) (g) 0.02
      1.524
      1.085
      0.047
      0.038
      0.023
      0.634
      Margaric Acid (17:0) (g) --
      0.003
      0.028
      --
      --
      0
      0.003
      Stearic Acid (18:0) (g) 0.005
      0.264
      0.5
      0.008
      0.005
      0.001
      0.179
      Arachidic Acid (20:0) (g) --
      0.056
      0.007
      --
      --
      0
      0.002
      Behenic Acid (22:0) (g) --
      0.017
      --
      --
      --
      0
      0.004
      Lignoceric Acid (24:0) (g) --
      0
      --
      --
      --
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0
      --
      --
      --
      0
      0.004
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      --
      --
      0
      0
      Palmitoleic Acid (16:1) (g) 0.002
      0.169
      0.048
      0
      0
      0
      0.132
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      0.048
      --
      --
      --
      0.132
      Heptadecenoic Acid (17:1) (g) --
      0.017
      --
      --
      --
      0
      0.002
      Oleic Acid (18:1) (g) 0.07
      9.621
      0.998
      0.009
      0.02
      0.001
      0.932
      c-Oleic Acid (18:1 cis) (g) --
      --
      0.849
      --
      --
      --
      0.922
      c-Vaccenic acid (g) --
      --
      --
      --
      --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.042
      0.005
      0
      0
      0
      0.015
      Docosenoic Acid (22:1) (g) 0
      0
      0
      0
      0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      --
      --
      --
      0
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      --
      --
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.149
      1.318
      0.136
      0.049
      0.031
      0.017
      0.511
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      0.013
      --
      --
      --
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      0.015
      --
      --
      --
      --
      Octadecatrienoic (undiff) (g) 0.108
      0.103
      0.016
      0.063
      0.104
      0.001
      0.022
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      --
      --
      --
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      0
      0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      --
      0
      0.019
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      0
      0
      0
      0.073
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      --
      --
      --
      22:4 (g) --
      --
      --
      --
      --
      --
      0.02
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      0.015
      --
      --
      --
      0.002
      t-Monoenoic Fats (g) --
      --
      0.149
      --
      --
      --
      0.009
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      --
      --
      --
      0
      t-Oleic Acid (18:1 t) (g) --
      --
      0.149
      --
      --
      --
      0.009
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      --
      --
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      --
      --
      --
      0.002
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.02
      0.03
      --
      --
      --
      0.016
      --
      Stigmasterol (g) --
      --
      0
      --
      --
      --
      --
      Campesterol (g) --
      --
      0
      --
      --
      --
      --
      Beta-sitosterol (g) --
      --
      0
      --
      --
      --
      --
      Amino Acids
      Food # 1 2 3 4 5 6 7
      Weight (g) 166 14 5 135 62 130 85
      Essential  
      Histidine (mg)
      (%RDI)
      20
      (3%)
      0
      (0%)
      1
      (0%)
      38
      (5%)
      23
      (3%)
      40
      (6%)
      1016
      (145%)
      Isoleucine (mg)
      (%RDI)
      27
      (2%)
      0
      (0%)
      3
      (0%)
      73
      (5%)
      43
      (3%)
      72
      (5%)
      1337
      (96%)
      Leucine (mg)
      (%RDI)
      56
      (2%)
      0
      (0%)
      4
      (0%)
      123
      (5%)
      66
      (2%)
      120
      (4%)
      2254
      (83%)
      Lysine (mg)
      (%RDI)
      43
      (2%)
      0
      (0%)
      3
      (0%)
      97
      (5%)
      61
      (3%)
      86
      (4%)
      2621
      (125%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      0
      (0%)
      1
      (0%)
      24
      (3%)
      16
      (2%)
      38
      (5%)
      709
      (97%)
      Phenylalanine (mg)
      (%RDI)
      32
      (4%)
      0
      (0%)
      2
      (0%)
      73
      (8%)
      41
      (5%)
      116
      (13%)
      1100
      (126%)
      Threonine (mg)
      (%RDI)
      33
      (3%)
      0
      (0%)
      2
      (0%)
      88
      (8%)
      42
      (4%)
      108
      (10%)
      1222
      (116%)
      Tryptophan (mg)
      (%RDI)
      13
      (5%)
      0
      (0%)
      0.6
      (0%)
      22
      (8%)
      15
      (5%)
      40
      (14%)
      343
      (123%)
      Valine (mg)
      (%RDI)
      32
      (2%)
      0
      (0%)
      3
      (0%)
      99
      (5%)
      57
      (3%)
      112
      (6%)
      1411
      (78%)
      Conditional  
      Arginine (mg) 46
      0
      2
      81
      55
      72
      1843
      Cystine (mg)
      (%RDI)
      10
      (3%)
      0
      (0%)
      0.4
      (0%)
      19
      (7%)
      13
      (5%)
      29
      (10%)
      286
      (100%)
      Glycine (mg) 43
      0
      0.9
      72
      37
      82
      1206
      Proline (mg) 33
      0
      4
      74
      49
      68
      866
      Tyrosine (mg)
      (%RDI)
      37
      (4%)
      0
      (0%)
      2
      (0%)
      46
      (5%)
      25
      (3%)
      44
      (5%)
      982
      (112%)
      Non-Essential  
      Alanine (mg) 55
      0
      1
      92
      60
      100
      1591
      Aspartic acid (mg) 247
      0
      3
      281
      134
      497
      2563
      Betaine (mg) 0.33
      0.01
      0.02
      0.14
      0.06
      --
      9
      Glutamic acid (mg) 163
      0
      9
      207
      152
      202
      4037
      Hydroxyproline (mg) --
      --
      --
      --
      --
      --
      --
      Serine (mg) 42
      0
      2
      109
      60
      114
      1039
      Data Source
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Olive Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Salted Butter
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Green Beans (Previously Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Cauliflower (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lean Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.