Nutrition Comparison Tool

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Strawberries

Olive Oil

Salted Butter

Cooked Green Beans (Previously Frozen)

Cooked Cauliflower (Boiled, Drained)

Raw Sweet Potatoes

Cooked Lean Chicken Breast

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Totals Comparison Aminos

Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Strawberries 1 cup, sliced (x1) 3% DV 53 calories
Olive Oil 1 tablespoon (x1) 6% DV 119 calories
Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories
Cooked Green Beans (Previously Frozen) 1 cup (x1) 2% DV 38 calories
Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 1% DV 14 calories
Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 6% DV 112 calories
Cooked Lean Chicken Breast 3 oz (x1) 7% DV 133 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Strawberries 1 cup, sliced (x1) 1% DV 0.5g
Olive Oil 1 tablespoon (x1) 17% DV 13.5g
Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 5% DV 4.1g
Cooked Green Beans (Previously Frozen) 1 cup (x1) 0% DV 0.23g
Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 0% DV 0.28g
Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 0% DV 0.07g
Cooked Lean Chicken Breast 3 oz (x1) 4% DV 2.8g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Strawberries 1 cup, sliced (x1) 5% DV 12.7g
Olive Oil 1 tablespoon (x1) 0% DV 0g
Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
Cooked Green Beans (Previously Frozen) 1 cup (x1) 3% DV 8.7g
Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 1% DV 2.5g
Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 10% DV 26.2g
Cooked Lean Chicken Breast 3 oz (x1) 0% DV 0g

Protein Comparison

50g = Full Bar. (-- = missing data)

Strawberries 1 cup, sliced (x1) 2% DV 1.1g
Olive Oil 1 tablespoon (x1) 0% DV 0g
Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0.04g
Cooked Green Beans (Previously Frozen) 1 cup (x1) 4% DV 2g
Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 2% DV 1.1g
Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 4% DV 2g
Cooked Lean Chicken Breast 3 oz (x1) 55% DV 27.3g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Strawberries 1 cup, sliced (x1) 0% DV 0mg
Olive Oil 1 tablespoon (x1) 0% DV 0mg
Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg
Cooked Green Beans (Previously Frozen) 1 cup (x1) 0% DV 0mg
Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 0% DV 0mg
Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 0% DV 0mg
Cooked Lean Chicken Breast 3 oz (x1) 33% DV 98.6mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Strawberries 1 cup, sliced (x1) 0% DV 0.02g
Olive Oil 1 tablespoon (x1) 9% DV 1.9g
Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 13% DV 2.6g
Cooked Green Beans (Previously Frozen) 1 cup (x1) 0% DV 0.06g
Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 0% DV 0.04g
Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 0% DV 0.02g
Cooked Lean Chicken Breast 3 oz (x1) 4% DV 0.86g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Strawberries 1 cup, sliced (x1) 12% DV 3.3g
Olive Oil 1 tablespoon (x1) 0% DV 0g
Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
Cooked Green Beans (Previously Frozen) 1 cup (x1) 14% DV 4.1g
Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 5% DV 1.4g
Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 14% DV 3.9g
Cooked Lean Chicken Breast 3 oz (x1) 0% DV 0g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Strawberries 1 cup, sliced (x1) 16% DV 8.1g
Olive Oil 1 tablespoon (x1) 0% DV 0g
Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 2.5g
Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 3% DV 1.3g
Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 11% DV 5.4g
Cooked Lean Chicken Breast 3 oz (x1) 0% DV 0g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Strawberries 1 cup, sliced (x1) 4% DV 0.68mg
Olive Oil 1 tablespoon (x1) 0% DV 0.08mg
Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg
Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 0.89mg
Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 1% DV 0.2mg
Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 4% DV 0.79mg
Cooked Lean Chicken Breast 3 oz (x1) 2% DV 0.42mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Strawberries 1 cup, sliced (x1) 2% DV 26.6mg
Olive Oil 1 tablespoon (x1) 0% DV 0.14mg
Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
Cooked Green Beans (Previously Frozen) 1 cup (x1) 4% DV 56.7mg
Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 1% DV 9.9mg
Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 3% DV 39mg
Cooked Lean Chicken Breast 3 oz (x1) 0% DV 5.1mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Strawberries 1 cup, sliced (x1) 5% DV 254mg
Olive Oil 1 tablespoon (x1) 0% DV 0.14mg
Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 214.7mg
Cooked Cauliflower (Boiled, Drained) 1/2 cup (1 inch pieces) (x1) 2% DV 88mg
Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 9% DV 438.1mg
Cooked Lean Chicken Breast 3 oz (x1) 6% DV 291.6mg

Comparison Table

Table Legend

Strawberries
Olive Oil
Salted Butter
Cooked Green Beans (Previously Frozen)
Cooked Cauliflower (Boiled, Drained)
Raw Sweet Potatoes
Cooked Lean Chicken Breast

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3	4	5	6	7
Weight (g)	166	14	5	135	62	130	85
Calories (%DV)	53 (3%)	119 (6%)	36 (2%)	38 (2%)	14 (1%)	112 (6%)	133 (7%)
Fat (g) (%DV)	0.5 (1%)	13.5 (17%)	4.1 (5%)	0.23 (0%)	0.28 (0%)	0.07 (0%)	2.8 (4%)
Protein (g) (%DV)	1.1 (2%)	0 (0%)	0.04 (0%)	2 (4%)	1.1 (2%)	2 (4%)	27.3 (55%)
Carbohydrate (g) (%DV)	12.7 (5%)	0 (0%)	0 (0%)	8.7 (3%)	2.5 (1%)	26.2 (10%)	0 (0%)
Sugars (g) (%DV)	8.1 (16%)	0 (0%)	0 (0%)	2.5 (5%)	1.3 (3%)	5.4 (11%)	0 (0%)
Fiber (g) (%DV)	3.3 (12%)	0 (0%)	0 (0%)	4.1 (14%)	1.4 (5%)	3.9 (14%)	0 (0%)
Cholesterol (mg) (%DV)	0 (0%)	0 (0%)	10.8 (4%)	0 (0%)	0 (0%)	0 (0%)	98.6 (33%)
Saturated Fats (g) (%DV)	0.02 (0%)	1.9 (9%)	2.6 (13%)	0.06 (0%)	0.04 (0%)	0.02 (0%)	0.86 (4%)
Net-Carbs (g)	9.4	0	0	4.7	1.1	22.3	0
Trans Fatty Acids (g)	0	--	0.16	0	0	0	0.01
	Minerals
Food #	1	2	3	4	5	6	7
Weight (g)	166	14	5	135	62	130	85
Calcium (mg) (%DV)	26.6 (2%)	0.14 (0%)	1.2 (0%)	56.7 (4%)	9.9 (1%)	39 (3%)	5.1 (0%)
Iron, Fe (mg) (%DV)	0.68 (4%)	0.08 (0%)	0 (0%)	0.89 (5%)	0.2 (1%)	0.79 (4%)	0.42 (2%)
Potassium, K (mg) (%DV)	254 (5%)	0.14 (0%)	1.2 (0%)	214.7 (5%)	88 (2%)	438.1 (9%)	291.6 (6%)
Magnesium (mg) (%DV)	21.6 (5%)	0 (0%)	0.1 (0%)	25.7 (6%)	5.6 (1%)	32.5 (8%)	27.2 (6%)
Phosphorus, P (mg) (%DV)	39.8 (3%)	0 (0%)	1.2 (0%)	39.2 (3%)	19.8 (2%)	61.1 (5%)	204.9 (16%)
Sodium (mg) (%DV)	1.7 (0%)	0.27 (0%)	32.2 (1%)	1.4 (0%)	9.3 (0%)	71.5 (3%)	39.9 (2%)
Zinc, Zn (mg) (%DV)	0.23 (2%)	0 (0%)	0 (0%)	0.32 (3%)	0.11 (1%)	0.39 (4%)	0.82 (7%)
Copper, Cu (mg) (%DV)	0.08 (9%)	0 (0%)	0 (0%)	0.08 (9%)	0.01 (1%)	0.2 (22%)	0.04 (4%)
Manganese (mg) (%DV)	0.64 (28%)	0 (0%)	0 (0%)	0.39 (17%)	0.08 (4%)	0.34 (15%)	0.01 (0%)
Selenium, Se (mcg) (%DV)	0.66 (1%)	0 (0%)	0.05 (0%)	0.54 (1%)	0.37 (1%)	0.78 (1%)	27.1 (49%)
Fluoride, F (mcg) (%AI)	7.3 (0%)	-- (--%)	0.14 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Molybdenum (mcg)	--	--	--	--	--	--	--
Iodine, I (mcg)	0.5	0.03	0.23	0.81	0.37	--	--
Chlorine (mg)	--	--	--	--	--	--	--
Chromium (mcg)	--	--	--	--	--	--	--
	Vitamins
Food #	1	2	3	4	5	6	7
Weight (g)	166	14	5	135	62	130	85
Vitamin A, RAE (mcg) (%DV)	1.7 (0%)	0 (0%)	34.2 (4%)	28.4 (3%)	0.62 (0%)	921.7 (102%)	8.5 (1%)
Vitamin C (mg) (%DV)	97.6 (108%)	0 (0%)	0 (0%)	5.5 (6%)	27.5 (31%)	3.1 (3%)	0 (0%)
Thiamin (B1) (mg) (%DV)	0.04 (3%)	0 (0%)	0 (0%)	0.05 (4%)	0.03 (2%)	0.1 (8%)	0.08 (7%)
Riboflavin (B2) (mg) (%DV)	0.04 (3%)	0 (0%)	0 (0%)	0.12 (9%)	0.03 (2%)	0.08 (6%)	0.16 (12%)
Niacin (B3) (mg) (%DV)	0.64 (4%)	0 (0%)	0 (0%)	0.52 (3%)	0.25 (2%)	0.72 (5%)	8 (50%)
Vitamin B5 (PA) (mg) (%DV)	0.21 (4%)	0 (0%)	0.01 (0%)	0.07 (1%)	0.31 (6%)	1 (21%)	1.3 (27%)
Vitamin B6 (mg) (%DV)	0.08 (5%)	0 (0%)	0 (0%)	0.08 (5%)	0.11 (6%)	0.27 (16%)	0.78 (46%)
Biotin (mcg)	--	--	--	--	--	--	--
Folate (B9) (mcg) (%DV)	39.8 (10%)	0 (0%)	0.15 (0%)	31.1 (8%)	27.3 (7%)	14.3 (4%)	-- (--%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)
Food Folate (mcg) (%)	39.8 (10%)	0 (0%)	0.15 (0%)	31.1 (8%)	27.3 (7%)	14.3 (4%)	-- (--%)
Folate DFE (mcg) (%)	39.8 (10%)	0 (0%)	0.15 (0%)	31.1 (8%)	27.3 (7%)	14.3 (4%)	-- (--%)
Choline (mg) (%DV)	9.5 (2%)	0.04 (0%)	0.94 (0%)	18.2 (3%)	24.2 (4%)	16 (3%)	99.5 (18%)
Vitamin B12 (mcg) (%DV)	0 (0%)	0 (0%)	0.01 (0%)	0 (0%)	0 (0%)	0 (0%)	0.17 (7%)
Retinol (mcg)	0	0	33.6	0	0	0	8.5
Carotene, beta (mcg) (%RDA)	11.6 (0%)	0 (0%)	7.9 (0%)	302.4 (3%)	4.3 (0%)	11061.7 (102%)	0 (0%)
Carotene, alpha (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)	74.3 (0%)	0 (0%)	9.1 (0%)	0 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Vitamin A, IU (IU)	19.9	0	125	565.7	7.4	18460	28.1
Lycopene (mcg)	0	0	0	0	0	0	0
Lut + Zeaxanthin (mcg)	43.2	0	0	685.8	18	0	0
Vitamin E (mg) (%DV)	0.48 (3%)	1.9 (13%)	0.12 (1%)	0.05 (0%)	0.04 (0%)	0.34 (2%)	0.28 (2%)
Vitamin D (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Vitamin D2 (mcg)	--	--	0	--	--	--	--
Vitamin D3 (mcg)	--	--	0	--	--	--	0
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0.85 (0%)
Vitamin K (mcg) (%DV)	3.7 (3%)	8.1 (7%)	0.35 (0%)	51.4 (43%)	8.6 (7%)	2.3 (2%)	3.7 (3%)
Vitamin K1 (mcg)	0	0	--	--	--	0	--
Menaquinone-4 (K2) (mcg)	--	--	--	--	--	--	--
	Other
Food #	1	2	3	4	5	6	7
Weight (g)	166	14	5	135	62	130	85
Water (g)	151	0	0.81	123.4	57.7	100.5	55.5
Ash (g)	0.66	0	0.11	0.63	0.37	1	1
Alcohol (g)	0	0	0	0	0	0	0
Caffeine (mg)	0	0	0	0	0	0	0
Theobromine (mg)	0	0	0	0	0	0	0
PRAL score	-4.25	0	0.02	-3.51	-0.84	-7.35	14
	Carbohydrates
Food #	1	2	3	4	5	6	7
Weight (g)	166	14	5	135	62	130	85
Soluble Fiber (g)	--	--	--	--	--	--	--
Insoluble Fiber (g)	--	--	--	--	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	0.78	--	--	--	--	3.3	--
Glucose (Dextrose) (g)	3.3	--	--	--	--	1.2	--
Fructose (g)	4.1	--	--	--	--	0.91	--
Lactose (g)	0	--	--	--	--	0	--
Maltose (g)	0	--	--	--	--	0	--
Galactose (g)	0	--	--	--	--	0	--
Starch (g)	0.07	--	--	--	--	16.4	--
Carbohydrate, other (g)	--	--	--	--	--	--	--
Total sugar alcohols (g)	--	--	--	--	--	--	--
	Fats
Food #	1	2	3	4	5	6	7
Weight (g)	166	14	5	135	62	130	85
Monounsaturated Fats (g)	0.071	9.85	1.051	0.011	0.02	0.001	1.084
Polyunsaturated Fats (g)	0.257	1.421	0.152	0.112	0.135	0.018	0.672
Omega 3s (g) (%AI)	0.108 (7%)	0.103 (6%)	0.016 (1%)	0.063 (4%)	0.104 (6%)	0.001 (0%)	0.022 (1%)
Omega 6s (g) (%AI)	0.149 (1%)	1.318 (8%)	0.108 (1%)	0.049 (0%)	0.031 (0%)	0.017 (0%)	0.536 (3%)
Omega 3 to Omega 6 Ratio	0.72	0.08	0.15	1.31	3.34	0.08	0.04
Omega 6 to Omega 3 Ratio	1.38	12.83	6.88	0.77	0.3	13	24.23
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	-- (--%)	0.016 (1%)	-- (--%)	-- (--%)	-- (--%)	0.022 (1%)
Eicosapentaenoic Acid (EPA) (g)	0	0	0	0	0	0	0.003
Docosapentaenoic Acid (DPA) (g)	0	0	0	0	0	0	0.009
Docosahexaenoic Acid (DHA) (g)	0	0	0	0	0	0	0.006
n-3-Eicosatrienoic Acid (20:3) (g)	--	--	--	--	--	--	0.001
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	--	0.108	--	--	--	0.508
gamma-Linolenic Acid (GLA) (g)	--	--	--	--	--	--	0
c-c-n6-Eicosadienoic Acid (g)	--	--	--	--	--	0	0.009
DHG-linolenic acid (DGLA) (g)	--	--	--	--	--	--	0.018
Arachidonic acid (AA) (g)	--	--	--	--	--	--	--
Saturated Fats
Butyric (4:0) (g)	0	0	0.161	0	0	0	0
Caproic (6:0) (g)	0	0	0.1	0	0	0	0
Caprylic Acid (8:0) (g)	0	0	0.06	0	0	0	0
Capric Acid (10:0) (g)	0	0	0.126	0	0	0	0.013
Lauric Acid (12:0) (g)	0	0	0.129	0	0	0	0.004
Tridecanoic Acid (13:0) (g)	--	--	--	--	--	--	--
Myristic Acid (14:0) (g)	0	0	0.372	0	0	0	0.016
Pentadecanoic Acid (15:0) (g)	--	--	--	--	--	0	0.003
Palmitic Acid (16:0) (g)	0.02	1.524	1.085	0.047	0.038	0.023	0.634
Margaric Acid (17:0) (g)	--	0.003	0.028	--	--	0	0.003
Stearic Acid (18:0) (g)	0.005	0.264	0.5	0.008	0.005	0.001	0.179
Arachidic Acid (20:0) (g)	--	0.056	0.007	--	--	0	0.002
Behenic Acid (22:0) (g)	--	0.017	--	--	--	0	0.004
Lignoceric Acid (24:0) (g)	--	0	--	--	--	0	0
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	0	--	--	--	0	0.004
Pentadecenoic Acid (15:1) (g)	--	--	--	--	--	0	0
Palmitoleic Acid (16:1) (g)	0.002	0.169	0.048	0	0	0	0.132
cis-Palmitoleic Acid (16:1 cis) (g)	--	--	0.048	--	--	--	0.132
Heptadecenoic Acid (17:1) (g)	--	0.017	--	--	--	0	0.002
Oleic Acid (18:1) (g)	0.07	9.621	0.998	0.009	0.02	0.001	0.932
c-Oleic Acid (18:1 cis) (g)	--	--	0.849	--	--	--	0.922
c-Vaccenic acid (g)	--	--	--	--	--	--	--
Gadoleic Acid (20:1) (g)	0	0.042	0.005	0	0	0	0.015
Docosenoic Acid (22:1) (g)	0	0	0	0	0	0	0
c-Docosenoic Acid (22:1 c) (g)	--	--	--	--	--	--	0
c-Tetracosenoic Acid (24:1 c) (g)	--	--	--	--	--	--	0
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0.149	1.318	0.136	0.049	0.031	0.017	0.511
Conjugated Linoleic Acid (CLAs) (g)	--	--	0.013	--	--	--	0.001
Octadecadienoic Acid (mixed) (g)	--	--	0.015	--	--	--	--
Octadecatrienoic (undiff) (g)	0.108	0.103	0.016	0.063	0.104	0.001	0.022
Octadecatrienoic Acid (mixed) (g)	--	--	--	--	--	--	0
Parinaric Acid (18:4) (g)	0	0	0	0	0	0	0
Eicosatrienoic Acid (20:3) (g)	--	--	--	--	--	0	0.019
Eicosatetraenoic Acid 20:4 (g)	0	0	0	0	0	0	0.073
Heneicosapentaenoic Acid 21:5 (g)	--	--	--	--	--	--	--
22:4 (g)	--	--	--	--	--	--	0.02
Trans Fats
t-Polyenoic Fats (g)	--	--	0.015	--	--	--	0.002
t-Monoenoic Fats (g)	--	--	0.149	--	--	--	0.009
t-Palmitoleic Acid (16:1 t) (g)	--	--	--	--	--	--	0
t-Oleic Acid (18:1 t) (g)	--	--	0.149	--	--	--	0.009
t-Docosenoic Acid (22:1 t) (g)	--	--	--	--	--	--	0
t-Octadecadienoic Acid (18:2 t) (g)	--	--	--	--	--	--	0.002
t-t-Octadecadienoic Acid (g)	--	--	--	--	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	0.02	0.03	--	--	--	0.016	--
Stigmasterol (g)	--	--	0	--	--	--	--
Campesterol (g)	--	--	0	--	--	--	--
Beta-sitosterol (g)	--	--	0	--	--	--	--
	Amino Acids
Food #	1	2	3	4	5	6	7
Weight (g)	166	14	5	135	62	130	85
Essential
Histidine (mg) (%RDI)	20 (3%)	0 (0%)	1 (0%)	38 (5%)	23 (3%)	40 (6%)	1016 (145%)
Isoleucine (mg) (%RDI)	27 (2%)	0 (0%)	3 (0%)	73 (5%)	43 (3%)	72 (5%)	1337 (96%)
Leucine (mg) (%RDI)	56 (2%)	0 (0%)	4 (0%)	123 (5%)	66 (2%)	120 (4%)	2254 (83%)
Lysine (mg) (%RDI)	43 (2%)	0 (0%)	3 (0%)	97 (5%)	61 (3%)	86 (4%)	2621 (125%)
Methionine (mg) (%RDI)	3 (0%)	0 (0%)	1 (0%)	24 (3%)	16 (2%)	38 (5%)	709 (97%)
Phenylalanine (mg) (%RDI)	32 (4%)	0 (0%)	2 (0%)	73 (8%)	41 (5%)	116 (13%)	1100 (126%)
Threonine (mg) (%RDI)	33 (3%)	0 (0%)	2 (0%)	88 (8%)	42 (4%)	108 (10%)	1222 (116%)
Tryptophan (mg) (%RDI)	13 (5%)	0 (0%)	0.6 (0%)	22 (8%)	15 (5%)	40 (14%)	343 (123%)
Valine (mg) (%RDI)	32 (2%)	0 (0%)	3 (0%)	99 (5%)	57 (3%)	112 (6%)	1411 (78%)
Conditional
Arginine (mg)	46	0	2	81	55	72	1843
Cystine (mg) (%RDI)	10 (3%)	0 (0%)	0.4 (0%)	19 (7%)	13 (5%)	29 (10%)	286 (100%)
Glycine (mg)	43	0	0.9	72	37	82	1206
Proline (mg)	33	0	4	74	49	68	866
Tyrosine (mg) (%RDI)	37 (4%)	0 (0%)	2 (0%)	46 (5%)	25 (3%)	44 (5%)	982 (112%)
Non-Essential
Alanine (mg)	55	0	1	92	60	100	1591
Aspartic acid (mg)	247	0	3	281	134	497	2563
Betaine (mg)	0.33	0.01	0.02	0.14	0.06	--	9
Glutamic acid (mg)	163	0	9	207	152	202	4037
Hydroxyproline (mg)	--	--	--	--	--	--	--
Serine (mg)	42	0	2	109	60	114	1039

Data Source

Strawberries