Macronutrients | |||||||
---|---|---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 166 | 14 | 5 | 135 | 62 | 130 | 85 |
Calories (%DV) |
53
(3%) |
119
(6%) |
36
(2%) |
38
(2%) |
14
(1%) |
112
(6%) |
133
(7%) |
Fat (g) (%DV) |
0.5
(1%) |
13.5
(17%) |
4.1
(5%) |
0.23
(0%) |
0.28
(0%) |
0.07
(0%) |
2.8
(4%) |
Protein (g) (%DV) |
1.1
(2%) |
0
(0%) |
0.04
(0%) |
2
(4%) |
1.1
(2%) |
2
(4%) |
27.3
(55%) |
Carbohydrate (g) (%DV) |
12.7
(5%) |
0
(0%) |
0
(0%) |
8.7
(3%) |
2.5
(1%) |
26.2
(10%) |
0
(0%) |
Sugars (g) (%DV) |
8.1
(16%) |
0
(0%) |
0
(0%) |
2.5
(5%) |
1.3
(3%) |
5.4
(11%) |
0
(0%) |
Fiber (g) (%DV) |
3.3
(12%) |
0
(0%) |
0
(0%) |
4.1
(14%) |
1.4
(5%) |
3.9
(14%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
10.8
(4%) |
0
(0%) |
0
(0%) |
0
(0%) |
98.6
(33%) |
Saturated Fats (g) (%DV) |
0.02
(0%) |
1.9
(9%) |
2.6
(13%) |
0.06
(0%) |
0.04
(0%) |
0.02
(0%) |
0.86
(4%) |
Net-Carbs (g) |
9.4
|
0
|
0
|
4.7
|
1.1
|
22.3
|
0
|
Trans Fatty Acids (g) |
0
|
--
|
0.16
|
0
|
0
|
0
|
0.01
|
 | Minerals | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 166 | 14 | 5 | 135 | 62 | 130 | 85 |
Calcium (mg) (%DV) |
26.6
(2%) |
0.14
(0%) |
1.2
(0%) |
56.7
(4%) |
9.9
(1%) |
39
(3%) |
5.1
(0%) |
Iron, Fe (mg) (%DV) |
0.68
(4%) |
0.08
(0%) |
0
(0%) |
0.89
(5%) |
0.2
(1%) |
0.79
(4%) |
0.42
(2%) |
Potassium, K (mg) (%DV) |
254
(5%) |
0.14
(0%) |
1.2
(0%) |
214.7
(5%) |
88
(2%) |
438.1
(9%) |
291.6
(6%) |
Magnesium (mg) (%DV) |
21.6
(5%) |
0
(0%) |
0.1
(0%) |
25.7
(6%) |
5.6
(1%) |
32.5
(8%) |
27.2
(6%) |
Phosphorus, P (mg) (%DV) |
39.8
(3%) |
0
(0%) |
1.2
(0%) |
39.2
(3%) |
19.8
(2%) |
61.1
(5%) |
204.9
(16%) |
Sodium (mg) (%DV) |
1.7
(0%) |
0.27
(0%) |
32.2
(1%) |
1.4
(0%) |
9.3
(0%) |
71.5
(3%) |
39.9
(2%) |
Zinc, Zn (mg) (%DV) |
0.23
(2%) |
0
(0%) |
0
(0%) |
0.32
(3%) |
0.11
(1%) |
0.39
(4%) |
0.82
(7%) |
Copper, Cu (mg) (%DV) |
0.08
(9%) |
0
(0%) |
0
(0%) |
0.08
(9%) |
0.01
(1%) |
0.2
(22%) |
0.04
(4%) |
Manganese (mg) (%DV) |
0.64
(28%) |
0
(0%) |
0
(0%) |
0.39
(17%) |
0.08
(4%) |
0.34
(15%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
0.66
(1%) |
0
(0%) |
0.05
(0%) |
0.54
(1%) |
0.37
(1%) |
0.78
(1%) |
27.1
(49%) |
Fluoride, F (mcg) (%AI) |
7.3
(0%) |
--
(--%) |
0.14
(0%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
 | Vitamins | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 166 | 14 | 5 | 135 | 62 | 130 | 85 |
Vitamin A, RAE (mcg) (%DV) |
1.7
(0%) |
0
(0%) |
34.2
(4%) |
28.4
(3%) |
0.62
(0%) |
921.7
(102%) |
8.5
(1%) |
Vitamin C (mg) (%DV) |
97.6
(108%) |
0
(0%) |
0
(0%) |
5.5
(6%) |
27.5
(31%) |
3.1
(3%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
0
(0%) |
0
(0%) |
0.05
(4%) |
0.03
(2%) |
0.1
(8%) |
0.08
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0
(0%) |
0
(0%) |
0.12
(9%) |
0.03
(2%) |
0.08
(6%) |
0.16
(12%) |
Niacin (B3) (mg) (%DV) |
0.64
(4%) |
0
(0%) |
0
(0%) |
0.52
(3%) |
0.25
(2%) |
0.72
(5%) |
8
(50%) |
Vitamin B5 (PA) (mg) (%DV) |
0.21
(4%) |
0
(0%) |
0.01
(0%) |
0.07
(1%) |
0.31
(6%) |
1
(21%) |
1.3
(27%) |
Vitamin B6 (mg) (%DV) |
0.08
(5%) |
0
(0%) |
0
(0%) |
0.08
(5%) |
0.11
(6%) |
0.27
(16%) |
0.78
(46%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
39.8
(10%) |
0
(0%) |
0.15
(0%) |
31.1
(8%) |
27.3
(7%) |
14.3
(4%) |
--
(--%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
--
(--%) |
Food Folate (mcg) (%) |
39.8
(10%) |
0
(0%) |
0.15
(0%) |
31.1
(8%) |
27.3
(7%) |
14.3
(4%) |
--
(--%) |
Folate DFE (mcg) (%) |
39.8
(10%) |
0
(0%) |
0.15
(0%) |
31.1
(8%) |
27.3
(7%) |
14.3
(4%) |
--
(--%) |
Choline (mg) (%DV) |
9.5
(2%) |
0.04
(0%) |
0.94
(0%) |
18.2
(3%) |
24.2
(4%) |
16
(3%) |
99.5
(18%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.01
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0.17
(7%) |
Retinol (mcg) |
0
|
0
|
33.6
|
0
|
0
|
0
|
8.5
|
Carotene, beta (mcg) (%RDA) |
11.6
(0%) |
0
(0%) |
7.9
(0%) |
302.4
(3%) |
4.3
(0%) |
11061.7
(102%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
74.3
(0%) |
0
(0%) |
9.1
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 19.9 | 0 | 125 | 565.7 | 7.4 | 18443.1 | 28.1 |
Lycopene (mcg) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
43.2
|
0
|
0
|
685.8
|
18
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.48
(3%) |
1.9
(13%) |
0.12
(1%) |
0.05
(0%) |
0.04
(0%) |
0.34
(2%) |
0.28
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0
|
--
|
--
|
--
|
0
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0.85
(0%) |
Vitamin K (mcg) (%DV) |
3.7
(3%) |
8.1
(7%) |
0.35
(0%) |
51.4
(43%) |
8.6
(7%) |
2.3
(2%) |
3.7
(3%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
--
|
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
 | Other | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 166 | 14 | 5 | 135 | 62 | 130 | 85 |
Water (g) |
151
|
0
|
0.81
|
123.4
|
57.7
|
100.5
|
55.5
|
Ash (g) |
0.66
|
0
|
0.11
|
0.63
|
0.37
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
PRAL score |
-4.25
|
0
|
0.02
|
-3.51
|
-0.84
|
-7.35
|
14
|
 | Carbohydrates | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 166 | 14 | 5 | 135 | 62 | 130 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.78
|
--
|
--
|
--
|
--
|
3.3
|
--
|
Glucose (Dextrose) (g) |
3.3
|
--
|
--
|
--
|
--
|
1.2
|
--
|
Fructose (g) |
4.1
|
--
|
--
|
--
|
--
|
0.91
|
--
|
Lactose (g) |
0
|
--
|
--
|
--
|
--
|
0
|
--
|
Maltose (g) |
0
|
--
|
--
|
--
|
--
|
0
|
--
|
Galactose (g) |
0
|
--
|
--
|
--
|
--
|
0
|
--
|
Starch (g) |
0.07
|
--
|
--
|
--
|
--
|
16.4
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
 | Fats | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 166 | 14 | 5 | 135 | 62 | 130 | 85 |
Monounsaturated Fats (g) |
0.071
|
9.85
|
1.051
|
0.011
|
0.02
|
0.001
|
1.084
|
Polyunsaturated Fats (g) |
0.257
|
1.421
|
0.152
|
0.112
|
0.135
|
0.018
|
0.672
|
Omega 3s (g) (%AI) |
0.108
(7%) |
0.103
(6%) |
0.016
(1%) |
0.063
(4%) |
0.104
(6%) |
0.001
(0%) |
0.022
(1%) |
Omega 6s (g) (%AI) |
0.149
(1%) |
1.318
(8%) |
0.108
(1%) |
0.049
(0%) |
0.031
(0%) |
0.017
(0%) |
0.536
(3%) |
Omega 3 to Omega 6 Ratio |
0.72
|
0.08
|
0.15
|
1.31
|
3.34
|
0.08
|
0.04
|
Omega 6 to Omega 3 Ratio |
1.38
|
12.83
|
6.88
|
0.77
|
0.3
|
13
|
24.23
|
Omega 3s | |||||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.016
(1%) |
--
(--%) |
--
(--%) |
--
(--%) |
0.022
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
0.003
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
0.009
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
0.006
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
0.001
|
Omega 6s | |||||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.108
|
--
|
--
|
--
|
0.508
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
0
|
0.009
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
0.018
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Saturated Fats | |||||||
Butyric (4:0) (g) |
0
|
0
|
0.161
|
0
|
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0.1
|
0
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.06
|
0
|
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.126
|
0
|
0
|
0
|
0.013
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.129
|
0
|
0
|
0
|
0.004
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0.372
|
0
|
0
|
0
|
0.016
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
--
|
--
|
0
|
0.003
|
Palmitic Acid (16:0) (g) |
0.02
|
1.524
|
1.085
|
0.047
|
0.038
|
0.023
|
0.634
|
Margaric Acid (17:0) (g) |
--
|
0.003
|
0.028
|
--
|
--
|
0
|
0.003
|
Stearic Acid (18:0) (g) |
0.005
|
0.264
|
0.5
|
0.008
|
0.005
|
0.001
|
0.179
|
Arachidic Acid (20:0) (g) |
--
|
0.056
|
0.007
|
--
|
--
|
0
|
0.002
|
Behenic Acid (22:0) (g) |
--
|
0.017
|
--
|
--
|
--
|
0
|
0.004
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
--
|
--
|
0
|
0
|
Monounsaturated Fats | |||||||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
--
|
--
|
0
|
0.004
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
--
|
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.169
|
0.048
|
0
|
0
|
0
|
0.132
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.048
|
--
|
--
|
--
|
0.132
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.017
|
--
|
--
|
--
|
0
|
0.002
|
Oleic Acid (18:1) (g) |
0.07
|
9.621
|
0.998
|
0.009
|
0.02
|
0.001
|
0.932
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.849
|
--
|
--
|
--
|
0.922
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.042
|
0.005
|
0
|
0
|
0
|
0.015
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
0
|
Polyunsaturated Fats | |||||||
Octadecadienoic Acid (18:2) (g) |
0.149
|
1.318
|
0.136
|
0.049
|
0.031
|
0.017
|
0.511
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.013
|
--
|
--
|
--
|
0.001
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
0.015
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.108
|
0.103
|
0.016
|
0.063
|
0.104
|
0.001
|
0.022
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
--
|
0
|
0.019
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
0
|
0
|
0
|
0.073
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
--
|
--
|
0.02
|
Trans Fats | |||||||
t-Polyenoic Fats (g) |
--
|
--
|
0.015
|
--
|
--
|
--
|
0.002
|
t-Monoenoic Fats (g) |
--
|
--
|
0.149
|
--
|
--
|
--
|
0.009
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.149
|
--
|
--
|
--
|
0.009
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
0.002
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||||||
Phytosterols (g) |
0.02
|
0.03
|
--
|
--
|
--
|
0.016
|
--
|
Stigmasterol (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
Amino Acids | |||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 166 | 14 | 5 | 135 | 62 | 130 | 85 |
Essential | |||||||
Histidine (mg) (%RDI) |
20
(3%) |
0
(0%) |
1
(0%) |
38
(5%) |
23
(3%) |
40
(6%) |
1016
(145%) |
Isoleucine (mg) (%RDI) |
27
(2%) |
0
(0%) |
3
(0%) |
73
(5%) |
43
(3%) |
72
(5%) |
1337
(96%) |
Leucine (mg) (%RDI) |
56
(2%) |
0
(0%) |
4
(0%) |
123
(5%) |
66
(2%) |
120
(4%) |
2254
(83%) |
Lysine (mg) (%RDI) |
43
(2%) |
0
(0%) |
3
(0%) |
97
(5%) |
61
(3%) |
86
(4%) |
2621
(125%) |
Methionine (mg) (%RDI) |
3
(0%) |
0
(0%) |
1
(0%) |
24
(3%) |
16
(2%) |
38
(5%) |
709
(97%) |
Phenylalanine (mg) (%RDI) |
32
(4%) |
0
(0%) |
2
(0%) |
73
(8%) |
41
(5%) |
116
(13%) |
1100
(126%) |
Threonine (mg) (%RDI) |
33
(3%) |
0
(0%) |
2
(0%) |
88
(8%) |
42
(4%) |
108
(10%) |
1222
(116%) |
Tryptophan (mg) (%RDI) |
13
(5%) |
0
(0%) |
0.6
(0%) |
22
(8%) |
15
(5%) |
40
(14%) |
343
(123%) |
Valine (mg) (%RDI) |
32
(2%) |
0
(0%) |
3
(0%) |
99
(5%) |
57
(3%) |
112
(6%) |
1411
(78%) |
Conditional | |||||||
Arginine (mg) |
46
|
0
|
2
|
81
|
55
|
72
|
1843
|
Cystine (mg) (%RDI) |
10
(3%) |
0
(0%) |
0.4
(0%) |
19
(7%) |
13
(5%) |
29
(10%) |
286
(100%) |
Glycine (mg) |
43
|
0
|
0.9
|
72
|
37
|
82
|
1206
|
Proline (mg) |
33
|
0
|
4
|
74
|
49
|
68
|
866
|
Tyrosine (mg) (%RDI) |
37
(4%) |
0
(0%) |
2
(0%) |
46
(5%) |
25
(3%) |
44
(5%) |
982
(112%) |
Non-Essential | |||||||
Alanine (mg) |
55
|
0
|
1
|
92
|
60
|
100
|
1591
|
Aspartic acid (mg) |
247
|
0
|
3
|
281
|
134
|
497
|
2563
|
Betaine (mg) |
0.33
|
0.01
|
0.02
|
0.14
|
0.06
|
--
|
9
|
Glutamic acid (mg) |
163
|
0
|
9
|
207
|
152
|
202
|
4037
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Serine (mg) |
42
|
0
|
2
|
109
|
60
|
114
|
1039
|