| Amino Acids | ||||||||
|---|---|---|---|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 | Total |
| Weight (g) | 166 | 14 | 5 | 135 | 62 | 130 | 85 | 597 |
| Essential | ||||||||
| Histidine (mg) (%RDI) |
20
(3%) |
0
(0%) |
1
(0%) |
38
(5%) |
23
(3%) |
40
(6%) |
1016
(145%) |
1138
(163%) |
| Isoleucine (mg) (%RDI) |
27
(2%) |
0
(0%) |
3
(0%) |
73
(5%) |
43
(3%) |
72
(5%) |
1337
(96%) |
1554
(111%) |
| Leucine (mg) (%RDI) |
56
(2%) |
0
(0%) |
4
(0%) |
123
(5%) |
66
(2%) |
120
(4%) |
2254
(83%) |
2624
(96%) |
| Lysine (mg) (%RDI) |
43
(2%) |
0
(0%) |
3
(0%) |
97
(5%) |
61
(3%) |
86
(4%) |
2621
(125%) |
2911
(139%) |
| Methionine (mg) (%RDI) |
3
(0%) |
0
(0%) |
1
(0%) |
24
(3%) |
16
(2%) |
38
(5%) |
709
(97%) |
791
(109%) |
| Phenylalanine (mg) (%RDI) |
32
(4%) |
0
(0%) |
2
(0%) |
73
(8%) |
41
(5%) |
116
(13%) |
1100
(126%) |
1363
(156%) |
| Threonine (mg) (%RDI) |
33
(3%) |
0
(0%) |
2
(0%) |
88
(8%) |
42
(4%) |
108
(10%) |
1222
(116%) |
1495
(142%) |
| Tryptophan (mg) (%RDI) |
13
(5%) |
0
(0%) |
1
(0%) |
22
(8%) |
15
(5%) |
40
(14%) |
343
(123%) |
434
(155%) |
| Valine (mg) (%RDI) |
32
(2%) |
0
(0%) |
3
(0%) |
99
(5%) |
57
(3%) |
112
(6%) |
1411
(78%) |
1713
(94%) |
| Conditional | ||||||||
| Arginine (mg) |
46
|
0
|
2
|
81
|
55
|
72
|
1843
|
2099
|
| Cystine (mg) (%RDI) |
10
(3%) |
0
(0%) |
0
(0%) |
19
(7%) |
13
(5%) |
29
(10%) |
286
(100%) |
356
(124%) |
| Glycine (mg) |
43
|
0
|
1
|
72
|
37
|
82
|
1206
|
1440
|
| Proline (mg) |
33
|
0
|
4
|
74
|
49
|
68
|
866
|
1094
|
| Tyrosine (mg) (%RDI) |
37
(4%) |
0
(0%) |
2
(0%) |
46
(5%) |
25
(3%) |
44
(5%) |
982
(112%) |
1135
(130%) |
| Non-Essential | ||||||||
| Alanine (mg) |
55
|
0
|
1
|
92
|
60
|
100
|
1591
|
1899
|
| Aspartic acid (mg) |
247
|
0
|
3
|
281
|
134
|
497
|
2563
|
3725
|
| Betaine (mg) |
0
|
0
|
0
|
0
|
0
|
--
|
9
|
9
|
| Glutamic acid (mg) |
163
|
0
|
9
|
207
|
152
|
202
|
4037
|
4768
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
| Serine (mg) |
42
|
0
|
2
|
109
|
60
|
114
|
1039
|
1366
|