Nutrition Comparison Tool
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Raisins
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Dry Roasted Cashews
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Orange Juice
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raisins 1 oz (60 raisins) (x1) 7% DV 85 calories
  • Dry Roasted Cashews 1 tbsp (x1) 4% DV 49 calories
  • Orange Juice 1 cup (x1) 9% DV 112 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raisins 1 oz (60 raisins) (x1) 0% DV 0.07g
  • Dry Roasted Cashews 1 tbsp (x1) 10% DV 4g
  • Orange Juice 1 cup (x1) 1% DV 0.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raisins 1 oz (60 raisins) (x1) 19% DV 22.5g
  • Dry Roasted Cashews 1 tbsp (x1) 2% DV 2.8g
  • Orange Juice 1 cup (x1) 21% DV 25.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raisins 1 oz (60 raisins) (x1) 1% DV 0.94g
  • Dry Roasted Cashews 1 tbsp (x1) 1% DV 1.3g
  • Orange Juice 1 cup (x1) 2% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raisins 1 oz (60 raisins) (x1) 0% DV 0mg
  • Dry Roasted Cashews 1 tbsp (x1) 0% DV 0mg
  • Orange Juice 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raisins 1 oz (60 raisins) (x1) 0% DV 0.03g
  • Dry Roasted Cashews 1 tbsp (x1) 4% DV 0.79g
  • Orange Juice 1 cup (x1) 0% DV 0.06g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raisins 1 oz (60 raisins) (x1) 5% DV 1.3g
  • Dry Roasted Cashews 1 tbsp (x1) 1% DV 0.26g
  • Orange Juice 1 cup (x1) 2% DV 0.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raisins 1 oz (60 raisins) (x1) 37% DV 18.5g
  • Dry Roasted Cashews 1 tbsp (x1) 1% DV 0.43g
  • Orange Juice 1 cup (x1) 42% DV 20.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raisins 1 oz (60 raisins) (x1) 3% DV 0.51mg
  • Dry Roasted Cashews 1 tbsp (x1) 3% DV 0.52mg
  • Orange Juice 1 cup (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raisins 1 oz (60 raisins) (x1) 2% DV 17.6mg
  • Dry Roasted Cashews 1 tbsp (x1) 0% DV 3.9mg
  • Orange Juice 1 cup (x1) 3% DV 27.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raisins 1 oz (60 raisins) (x1) 8% DV 211.3mg
  • Dry Roasted Cashews 1 tbsp (x1) 2% DV 48.6mg
  • Orange Juice 1 cup (x1) 19% DV 496mg
Comparison Table

Table Legend

  1. Raisins
  2. Dry Roasted Cashews
  3. Orange Juice
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 9 248
Calories
(%DV)		 85
(7%)		 49
(4%)		 112
(9%)
Fat (g)
(%DV)		 0.07
(0%)		 4
(10%)		 0.5
(1%)
Protein (g)
(%DV)		 0.94
(1%)		 1.3
(1%)		 1.7
(2%)
Carbohydrate (g)
(%DV)		 22.5
(19%)		 2.8
(2%)		 25.8
(21%)
Sugars (g)
(%DV)		 18.5
(37%)		 0.43
(1%)		 20.8
(42%)
Fiber (g)
(%DV)		 1.3
(5%)		 0.26
(1%)		 0.5
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.79
(4%)		 0.06
(0%)
Net-Carbs (g) 21.2
2.6
25.3
Trans Fatty Acids (g) 0
--
0
  Minerals
Food # 1 2 3
Weight (g) 28 9 248
Calcium (mg)
(%DV)		 17.6
(2%)		 3.9
(0%)		 27.3
(3%)
Iron, Fe (mg)
(%DV)		 0.51
(3%)		 0.52
(3%)		 0.5
(3%)
Potassium, K (mg)
(%DV)		 211.3
(8%)		 48.6
(2%)		 496
(19%)
Magnesium (mg)
(%DV)		 10.2
(3%)		 22.4
(7%)		 27.3
(9%)
Phosphorus, P (mg)
(%DV)		 27.8
(4%)		 42.1
(6%)		 42.2
(6%)
Sodium (mg)
(%DV)		 7.4
(0%)		 1.4
(0%)		 2.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.48
(6%)		 0.12
(2%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.19
(21%)		 0.11
(12%)
Manganese (mg)
(%DV)		 0.08
(4%)		 0.07
(4%)		 0.03
(2%)
Selenium, Se (mcg)
(%DV)		 0.17
(0%)		 1
(2%)		 0.25
(0%)
Fluoride, F (mcg)
(%AI)		 66.4
(2%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.48
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 9 248
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 24.8
(4%)
Vitamin C (mg)
(%DV)		 0.65
(1%)		 0
(0%)		 124
(165%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.02
(2%)		 0.22
(20%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.02
(2%)		 0.07
(7%)
Niacin (B3) (mg)
(%DV)		 0.22
(2%)		 0.12
(1%)		 0.99
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.1
(2%)		 0.47
(9%)
Vitamin B6 (mg)
(%DV)		 0.05
(4%)		 0.02
(2%)		 0.1
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 1.4
(0%)		 5.9
(1%)		 74.4
(19%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.4
(0%)		 5.9
(1%)		 74.4
(19%)
Folate DFE (mcg)
(%)		 1.4
(0%)		 5.9
(1%)		 74.4
(19%)
Choline (mg)
(%DV)		 3.2
(1%)		 5.2
(1%)		 15.4
(4%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 81.8
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 14.9
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 419.1
(2%)
Vitamin A, IU (IU) 0 0 496
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
2
285.2
Vitamin E (mg)
(%DV)		 0.03
(0%)		 0.08
(1%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.99
(1%)		 3
(3%)		 0.25
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 9 248
Water (g) 4.4
0.15
219
Ash (g) 0.48
0.34
0.99
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.47
0.54
-9.13
  Carbohydrates
Food # 1 2 3
Weight (g) 28 9 248
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
--
Glucose (Dextrose) (g) 8.7
--
--
Fructose (g) 9.8
--
--
Lactose (g) 0
--
--
Maltose (g) 0
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 9 248
Monounsaturated Fats (g) 0.007
2.349
0.089
Polyunsaturated Fats (g) 0.015
0.674
0.099
Omega 3s (g)
(%AI)		 0.004
(0%)		 0.014
(1%)		 0.027
(2%)
Omega 6s (g)
(%AI)		 0.011
(0%)		 0.659
(5%)		 0.072
(1%)
Omega 3 to Omega 6 Ratio 0.36
0.02
0.38
Omega 6 to Omega 3 Ratio 2.79
47.58
2.64
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.004
(0%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.011
--
--
gamma-Linolenic Acid (GLA) (g) 0
--
--
c-c-n6-Eicosadienoic Acid (g) 0
--
--
DHG-linolenic acid (DGLA) (g) 0
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.002
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0.011
0
Capric Acid (10:0) (g) 0
0.011
0
Lauric Acid (12:0) (g) 0
0.067
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.03
0.002
Pentadecanoic Acid (15:0) (g) 0.001
--
--
Palmitic Acid (16:0) (g) 0.016
0.374
0.052
Margaric Acid (17:0) (g) 0
--
--
Stearic Acid (18:0) (g) 0.004
0.256
0.002
Arachidic Acid (20:0) (g) 0.001
--
--
Behenic Acid (22:0) (g) 0.001
--
--
Lignoceric Acid (24:0) (g) 0.001
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
--
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0
0.027
0.012
cis-Palmitoleic Acid (16:1 cis) (g) 0
--
--
Heptadecenoic Acid (17:1) (g) 0
--
--
Oleic Acid (18:1) (g) 0.007
2.305
0.079
c-Oleic Acid (18:1 cis) (g) 0.006
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0.012
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.011
0.659
0.072
Conjugated Linoleic Acid (CLAs) (g) 0
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.004
0.014
0.027
Octadecatrienoic Acid (mixed) (g) 0
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0
--
--
Trans Fats  
t-Polyenoic Fats (g) 0
--
--
t-Monoenoic Fats (g) 0
--
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
--
t-Oleic Acid (18:1 t) (g) 0
--
--
t-Docosenoic Acid (22:1 t) (g) 0
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.014
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 9 248
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 34
(3%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 63
(5%)		 20
(1%)
Leucine (mg)
(%RDI)		 --
(--%)		 111
(4%)		 32
(1%)
Lysine (mg)
(%RDI)		 --
(--%)		 70
(3%)		 22
(1%)
Methionine (mg)
(%RDI)		 --
(--%)		 24
(2%)		 7
(1%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 68
(3%)		 22
(1%)
Threonine (mg)
(%RDI)		 --
(--%)		 51
(4%)		 20
(1%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 20
(6%)		 5
(1%)
Valine (mg)
(%RDI)		 --
(--%)		 89
(5%)		 27
(2%)
Conditional  
Arginine (mg) --
150
117
Cystine (mg)
(%RDI)		 --
(--%)		 24
(2%)		 12
(1%)
Glycine (mg) --
69
22
Proline (mg) --
59
109
Tyrosine (mg)
(%RDI)		 --
(--%)		 42
(2%)		 10
(0%)
Non-Essential  
Alanine (mg) --
60
37
Aspartic acid (mg) --
129
186
Betaine (mg) --
--
--
Glutamic acid (mg) --
312
82
Hydroxyproline (mg) --
--
--
Serine (mg) --
73
32
Data Source
Raisins
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Dry Roasted Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Orange Juice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.