Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raisins
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Dry Roasted Cashews
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Orange Juice
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 246 20% DV
  • Protein 4g 4% DV
  • Carbs 51g 43% DV
  • Fat 4.6g 11% DV
  • Fiber 2g 8% DV
  • Sugar 40g 80% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 0.35
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 3% RDI 37mg
  • Histidine 4% RDI 42mg
  • Isoleucine 6% RDI 83mg
  • Leucine 5% RDI 143mg
  • Lysine 3% RDI 93mg
  • Methionine 2% RDI 31mg
  • Phenylalanine 4% RDI 90mg
  • Threonine 5% RDI 71mg
  • Tryptophan 7% RDI 25mg
  • Tyrosine 2% RDI 52mg
  • Valine 7% RDI 117mg
Protein Comparison Table

Table Legend

  1. Raisins
  2. Dry Roasted Cashews
  3. Orange Juice
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 9 248 285
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 34
(3%)		 7
(1%)		 42
(4%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 63
(5%)		 20
(1%)		 83
(6%)
Leucine (mg)
(%RDI)		 --
(--%)		 111
(4%)		 32
(1%)		 143
(5%)
Lysine (mg)
(%RDI)		 --
(--%)		 70
(3%)		 22
(1%)		 93
(3%)
Methionine (mg)
(%RDI)		 --
(--%)		 24
(2%)		 7
(1%)		 31
(2%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 68
(3%)		 22
(1%)		 90
(4%)
Threonine (mg)
(%RDI)		 --
(--%)		 51
(4%)		 20
(1%)		 71
(5%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 20
(6%)		 5
(1%)		 25
(7%)
Valine (mg)
(%RDI)		 --
(--%)		 89
(5%)		 27
(2%)		 117
(7%)
Conditional  
Arginine (mg) --
150
117
266
Cystine (mg)
(%RDI)		 --
(--%)		 24
(2%)		 12
(1%)		 37
(3%)
Glycine (mg) --
69
22
91
Proline (mg) --
59
109
168
Tyrosine (mg)
(%RDI)		 --
(--%)		 42
(2%)		 10
(0%)		 52
(2%)
Non-Essential  
Alanine (mg) --
60
37
98
Aspartic acid (mg) --
129
186
315
Betaine (mg) --
--
--
0
Glutamic acid (mg) --
312
82
394
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
73
32
105
Lysine to Arginine Ratio of All Selected Foods: 0.35
Data Source
Raisins
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Dry Roasted Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Orange Juice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.