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Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised 3 oz (x1) 9% DV 170 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised 3 oz (x1) 9% DV 6.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised 3 oz (x1) 51% DV 25.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised 3 oz (x1) 23% DV 68.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised 3 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised 3 oz (x1) 4% DV 0.8mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised 3 oz (x1) 3% DV 45.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised 3 oz (x1) 5% DV 244.8mg
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Table Legend

  1. Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
170
(9%)
Fat (g)
(%DV)
6.7
(9%)
Protein (g)
(%DV)
25.7
(51%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
68.9
(23%)
Saturated Fats (g)
(%DV)
2.3
(11%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
45.1
(3%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
Potassium, K (mg)
(%DV)
244.8
(5%)
Magnesium (mg)
(%DV)
17.8
(4%)
Phosphorus, P (mg)
(%DV)
203.2
(16%)
Sodium (mg)
(%DV)
63.8
(3%)
Zinc, Zn (mg)
(%DV)
3
(27%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
40.3
(73%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(39%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
7
(44%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
87
(16%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
Retinol (μg) 1.7
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
5.1
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.6
(3%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.6
Vitamin D (IU)
(%DV)
24.7
(3%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 52.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.87
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 2647
Polyunsaturated Fats (mg) 926
Omega 3s (mg)
(%AI)
37
(2%)
Omega 6s (mg)
(%AI)
807
(5%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.07
18:3 n-3 c,c,c (ALA) (mg) 29
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 8
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 2
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 7
12:0 (mg) 6
13:0 (mg) ~
14:0 (mg) 80
15:0 (mg) 3
16:0 (mg) 1390
17:0 (mg) 16
18:0 (mg) 754
20:0 (mg) 10
22:0 (mg) 2
24:0 (mg) 1
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 152
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 2453
18:1 c (mg) 2433
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 42
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) ~
18:2 undiff (mg) 774
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 32
18:3 n-6 c,c,c (mg) 3
18:3i (mg) 1
18:4 (mg) 0
20:2 n-6 c,c (mg) 30
20:3 undifferentiated (mg) 3
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 77
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 21
16:1 t (mg) ~
18:1 t (mg) 21
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 3
Tryptophan (mg)
(%RDI)
305
(109%)
Threonine (mg)
(%RDI)
1129
(108%)
Isoleucine (mg)
(%RDI)
1216
(87%)
Leucine (mg)
(%RDI)
2113
(77%)
Lysine (mg)
(%RDI)
2283
(109%)
Methionine (mg)
(%RDI)
704
(97%)
Cystine (mg)
(%RDI)
290
(101%)
Phenylalanine (mg)
(%RDI)
1067
(122%)
Tyrosine (mg)
(%RDI)
1017
(116%)
Valine (mg)
(%RDI)
1299
(71%)
Arginine (mg) 1654
Histidine (mg)
(%RDI)
1045
(149%)
Alanine (mg) 1471
Aspartic acid (mg) 2401
Glutamic acid (mg) 3922
Glycine (mg) 1160
Proline (mg) 1038
Serine (mg) 1072
Hydroxyproline (mg) 89
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