Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised
×
No portion size set.
Divide recipe into portions.

170 calories

Per Serving
Where do the calories come from?
63% from Protein (26g)
37% from Fat (6.7g)
Quick Stats
  • Calories 170 9% DV
  • Protein 26g 51% DV
  • Fat 6.7g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 64mg 3% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories170
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 2.3g11%
Trans Fat 0g
Cholesterol 68.9mg23%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 25.7g51%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 0.8mg4%
Calcium 45.1mg3%
Potassium 244.8mg5%
Phosphorus 203.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 170 9%
Fat 6.7g 9%
Protein 25.7g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 2.3g 11%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 45.1mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 244.8mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 203.2mg 16%
Sodium 63.8mg 3%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 40.3μg 73%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.5mg 28%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 87mg 16%
Vitamin B12 0.6μg 23%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.6μg 3%
Vitamin D2 0μg
Vitamin D3 0.6μg
Vitamin D (IU) 24.7IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 52.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2647mg
Polyunsaturated Fats 926mg
Omega 3s 37mg 2%
Omega 6s 807mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.07
18:3 n-3 c,c,c (ALA) 29mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 7mg
12:0 6mg
13:0 0mg
14:0 80mg
15:0 3mg
16:0 1390mg
17:0 16mg
18:0 754mg
20:0 10mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 152mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2453mg
18:1 c 2433mg
18:1-11 t (18:1t n-7) 0mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 774mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 32mg
18:3 n-6 c,c,c 3mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 30mg
20:3 undifferentiated 3mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 77mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 21mg
16:1 t 0mg
18:1 t 21mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 305mg 109%
Threonine 1129mg 108%
Isoleucine 1216mg 87%
Leucine 2113mg 77%
Lysine 2283mg 109%
Methionine 704mg 97%
Cystine 290mg 101%
Phenylalanine 1067mg 122%
Tyrosine 1017mg 116%
Valine 1299mg 71%
Arginine 1654mg
Histidine 1045mg 149%
Alanine 1471mg
Aspartic acid 2401mg
Glutamic acid 3922mg
Glycine 1160mg
Proline 1038mg
Serine 1072mg
Hydroxyproline 89mg
feedback