| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 245 | 245 |
| Calories (%DV) |
83
(4%) |
49
(2%) |
| Fat (g) (%DV) |
0.7
(1%) |
0.2
(0%) |
| Protein (g) (%DV) |
2.7
(5%) |
1.8
(4%) |
| Carbohydrate (g) (%DV) |
19.8
(7%) |
12
(4%) |
| Sugars (g) (%DV) |
8.1
(16%) |
5.1
(10%) |
| Fiber (g) (%DV) |
7.1
(25%) |
2.7
(10%) |
| Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
| Saturated Fats (g) (%DV) |
0.4
(2%) |
0.1
(0%) |
| Net-Carbs (g) |
12.7
|
9.3
|
| Trans Fatty Acids (g) |
0
|
0
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 245 | 245 |
| Calcium (mg) (%DV) |
63.7
(5%) |
36.8
(3%) |
| Iron, Fe (mg) (%DV) |
3.4
(19%) |
1.4
(8%) |
| Potassium, K (mg) (%DV) |
504.7
(11%) |
563.5
(12%) |
| Magnesium (mg) (%DV) |
56.4
(13%) |
22.1
(5%) |
| Phosphorus, P (mg) (%DV) |
85.8
(7%) |
73.5
(6%) |
| Sodium (mg) (%DV) |
12.3
(1%) |
2.5
(0%) |
| Zinc, Zn (mg) (%DV) |
0.4
(4%) |
0.6
(5%) |
| Copper, Cu (mg) (%DV) |
0.3
(29%) |
0.2
(25%) |
| Manganese (mg) (%DV) |
0.4
(16%) |
0.2
(9%) |
| Selenium, Se (mcg) (%DV) |
1
(2%) |
0.5
(1%) |
| Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(~%) |
| Molybdenum (mcg) |
~
|
~
|
| Iodine, I (mcg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (mcg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 245 | 245 |
| Vitamin A, RAE (mcg) (%DV) |
1906.1
(212%) |
705.6
(78%) |
| Vitamin C (mg) (%DV) |
10.3
(11%) |
11.5
(13%) |
| Thiamin (B1) (mg) (%DV) |
0.1
(5%) |
0.1
(6%) |
| Riboflavin (B2) (mg) (%DV) |
0.1
(10%) |
0.2
(15%) |
| Niacin (B3) (mg) (%DV) |
0.9
(6%) |
1
(6%) |
| Vitamin B5 (PA) (mg) (%DV) |
1
(20%) |
0.5
(10%) |
| Vitamin B6 (mg) (%DV) |
0.1
(8%) |
0.1
(6%) |
| Biotin (mcg) |
~
|
~
|
| Folate (B9) (mcg) (%DV) |
29.4
(7%) |
22.1
(6%) |
| Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
| Food Folate (mcg) (%) |
29.4
(7%) |
22.1
(6%) |
| Folate DFE (mcg) (%) |
29.4
(7%) |
22.1
(6%) |
| Choline (mg) (%DV) |
24
(4%) |
15.2
(3%) |
| Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
| Retinol (mcg) |
0
|
0
|
| Carotene, beta (mcg) (%RDA) |
17003
(157%) |
5135.2
(48%) |
| Carotene, alpha (mcg) (%RDA) |
11747.8
(54%) |
6651.8
(31%) |
| Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
38129.4
(1271%) |
14099.8
(470%) |
| Lycopene (mcg) |
0
|
0
|
| Lut + Zeaxanthin (mcg) |
0
|
2484.3
|
| Vitamin E (mg) (%DV) |
2.6
(17%) |
2
(13%) |
| Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin D2 (mcg) |
~
|
~
|
| Vitamin D3 (mcg) |
~
|
~
|
| Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin K (mcg) (%DV) |
39.2
(33%) |
2
(2%) |
| Vitamin K1 (mcg) |
~
|
~
|
| Menaquinone-4 (mcg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 245 | 245 |
| Water (g) |
220.4
|
229.5
|
| Ash (g) |
1
|
2
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
-8.47
|
-9.36
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 245 | 245 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
| Fructose (g) |
~
|
~
|
| Lactose (g) |
~
|
~
|
| Maltose (g) |
~
|
~
|
| Galactose (g) |
~
|
~
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 245 | 245 |
| Monounsaturated Fats (mg) |
91
|
22
|
| Polyunsaturated Fats (mg) |
37
|
10
|
| Omega 3s (mg) (%AI) |
20
(1%) |
5
(0%) |
| Omega 6s (mg) (%AI) |
17
(0%) |
5
(0%) |
| Omega 3 to Omega 6 Ratio |
1.14
|
1
|
| Omega 6 to Omega 3 Ratio |
0.88
|
1
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
0
|
0
|
| 22:5 n-3 (DPA) (mg) |
0
|
0
|
| 22:6 n-3 (DHA) (mg) |
0
|
0
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
0
|
| 6:0 (mg) |
0
|
0
|
| 8:0 (mg) |
0
|
0
|
| 10:0 (mg) |
0
|
0
|
| 12:0 (mg) |
7
|
2
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
44
|
12
|
| 15:0 (mg) |
~
|
~
|
| 16:0 (mg) |
252
|
64
|
| 17:0 (mg) |
~
|
~
|
| 18:0 (mg) |
20
|
5
|
| 20:0 (mg) |
~
|
~
|
| 22:0 (mg) |
~
|
~
|
| 24:0 (mg) |
~
|
~
|
| 14:1 (mg) |
~
|
~
|
| 15:1 (mg) |
~
|
~
|
| 16:1 undifferentiated (mg) |
44
|
12
|
| 16:1 c (mg) |
~
|
~
|
| 17:1 (mg) |
~
|
~
|
| 18:1 undifferentiated (mg) |
44
|
12
|
| 18:1 c (mg) |
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
0
|
0
|
| 22:1 undifferentiated (mg) |
0
|
0
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
| 18:2 undiff (mg) |
17
|
5
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
20
|
5
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
0
|
0
|
| 20:2 n-6 c,c (mg) |
~
|
~
|
| 20:3 undifferentiated (mg) |
~
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
| 20:4 undifferentiated (mg) |
0
|
0
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
~
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 245 | 245 |
| Betaine (mg) |
~
|
~
|
| Tryptophan (mg) (%RDI) |
32
(11%) |
22
(8%) |
| Threonine (mg) (%RDI) |
78
(7%) |
51
(5%) |
| Isoleucine (mg) (%RDI) |
83
(6%) |
56
(4%) |
| Leucine (mg) (%RDI) |
125
(5%) |
83
(3%) |
| Lysine (mg) (%RDI) |
147
(7%) |
96
(5%) |
| Methionine (mg) (%RDI) |
29
(4%) |
20
(3%) |
| Cystine (mg) (%RDI) |
7
(3%) |
5
(2%) |
| Phenylalanine (mg) (%RDI) |
86
(10%) |
56
(6%) |
| Tyrosine (mg) (%RDI) |
113
(13%) |
74
(8%) |
| Valine (mg) (%RDI) |
93
(5%) |
61
(3%) |
| Arginine (mg) |
145
|
96
|
| Histidine (mg) (%RDI) |
42
(6%) |
27
(4%) |
| Alanine (mg) |
76
|
49
|
| Aspartic acid (mg) |
274
|
181
|
| Glutamic acid (mg) |
495
|
326
|
| Glycine (mg) |
71
|
47
|
| Proline (mg) |
71
|
47
|
| Serine (mg) |
118
|
78
|
| Hydroxyproline (mg) |
~
|
~
|