Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 245 | 245 |
Calories (%DV) |
83
(4%) |
49
(2%) |
Fat (g) (%DV) |
0.7
(1%) |
0.2
(0%) |
Protein (g) (%DV) |
2.7
(5%) |
1.8
(4%) |
Carbohydrate (g) (%DV) |
19.8
(7%) |
12
(4%) |
Sugars (g) (%DV) |
8.1
(16%) |
5.1
(10%) |
Fiber (g) (%DV) |
7.1
(25%) |
2.7
(10%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.4
(2%) |
0.1
(0%) |
Net-Carbs (g) |
12.7
|
9.3
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 245 | 245 |
Calcium (mg) (%DV) |
63.7
(5%) |
36.8
(3%) |
Iron, Fe (mg) (%DV) |
3.4
(19%) |
1.4
(8%) |
Potassium, K (mg) (%DV) |
504.7
(11%) |
563.5
(12%) |
Magnesium (mg) (%DV) |
56.4
(13%) |
22.1
(5%) |
Phosphorus, P (mg) (%DV) |
85.8
(7%) |
73.5
(6%) |
Sodium (mg) (%DV) |
12.3
(1%) |
2.5
(0%) |
Zinc, Zn (mg) (%DV) |
0.4
(4%) |
0.6
(5%) |
Copper, Cu (mg) (%DV) |
0.3
(29%) |
0.2
(25%) |
Manganese (mg) (%DV) |
0.4
(16%) |
0.2
(9%) |
Selenium, Se (mcg) (%DV) |
1
(2%) |
0.5
(1%) |
Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(~%) |
Molybdenum (mcg) |
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
Chlorine (mg) |
~
|
~
|
Chromium (mcg) |
~
|
~
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 245 | 245 |
Vitamin A, RAE (mcg) (%DV) |
1906.1
(212%) |
705.6
(78%) |
Vitamin C (mg) (%DV) |
10.3
(11%) |
11.5
(13%) |
Thiamin (B1) (mg) (%DV) |
0.1
(5%) |
0.1
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(10%) |
0.2
(15%) |
Niacin (B3) (mg) (%DV) |
0.9
(6%) |
1
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
1
(20%) |
0.5
(10%) |
Vitamin B6 (mg) (%DV) |
0.1
(8%) |
0.1
(6%) |
Biotin (mcg) |
~
|
~
|
Folate (B9) (mcg) (%DV) |
29.4
(7%) |
22.1
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
29.4
(7%) |
22.1
(6%) |
Folate DFE (mcg) (%) |
29.4
(7%) |
22.1
(6%) |
Choline (mg) (%DV) |
24
(4%) |
15.2
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
17003
(157%) |
5135.2
(48%) |
Carotene, alpha (mcg) (%RDA) |
11747.8
(54%) |
6651.8
(31%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
38129.4
(1271%) |
14099.8
(470%) |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
2484.3
|
Vitamin E (mg) (%DV) |
2.6
(17%) |
2
(13%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
~
|
~
|
Vitamin D3 (mcg) |
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
39.2
(33%) |
2
(2%) |
Vitamin K1 (mcg) |
~
|
~
|
Menaquinone-4 (mcg) |
~
|
~
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 245 | 245 |
Water (g) |
220.4
|
229.5
|
Ash (g) |
1
|
2
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-8.47
|
-9.36
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 245 | 245 |
Soluble Fiber (g) |
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
~
|
Glucose (Dextrose) (g) |
~
|
~
|
Fructose (g) |
~
|
~
|
Lactose (g) |
~
|
~
|
Maltose (g) |
~
|
~
|
Galactose (g) |
~
|
~
|
Starch (g) |
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 245 | 245 |
Monounsaturated Fats (mg) |
91
|
22
|
Polyunsaturated Fats (mg) |
37
|
10
|
Omega 3s (mg) (%AI) |
20
(1%) |
5
(0%) |
Omega 6s (mg) (%AI) |
17
(0%) |
5
(0%) |
Omega 3 to Omega 6 Ratio |
1.14
|
1
|
Omega 6 to Omega 3 Ratio |
0.88
|
1
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
Campesterol (mg) |
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
Phytosterols (mg) |
~
|
~
|
4:0 (mg) |
0
|
0
|
6:0 (mg) |
0
|
0
|
8:0 (mg) |
0
|
0
|
10:0 (mg) |
0
|
0
|
12:0 (mg) |
7
|
2
|
13:0 (mg) |
~
|
~
|
14:0 (mg) |
44
|
12
|
15:0 (mg) |
~
|
~
|
16:0 (mg) |
252
|
64
|
17:0 (mg) |
~
|
~
|
18:0 (mg) |
20
|
5
|
20:0 (mg) |
~
|
~
|
22:0 (mg) |
~
|
~
|
24:0 (mg) |
~
|
~
|
14:1 (mg) |
~
|
~
|
15:1 (mg) |
~
|
~
|
16:1 undifferentiated (mg) |
44
|
12
|
16:1 c (mg) |
~
|
~
|
17:1 (mg) |
~
|
~
|
18:1 undifferentiated (mg) |
44
|
12
|
18:1 c (mg) |
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
20:1 (mg) |
0
|
0
|
22:1 undifferentiated (mg) |
0
|
0
|
22:1 c (mg) |
~
|
~
|
24:1 c (mg) |
~
|
~
|
18:2 undiff (mg) |
17
|
5
|
18:2 n-6 c,c (mg) |
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
18:2 i (mg) |
~
|
~
|
18:3 undiff (mg) |
20
|
5
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
18:3i (mg) |
~
|
~
|
18:4 (mg) |
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
21:5 (mg) |
~
|
~
|
22:4 (mg) |
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
16:1 t (mg) |
~
|
~
|
18:1 t (mg) |
~
|
~
|
22:1 t (mg) |
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 245 | 245 |
Betaine (mg) |
~
|
~
|
Tryptophan (mg) (%RDI) |
32
(11%) |
22
(8%) |
Threonine (mg) (%RDI) |
78
(7%) |
51
(5%) |
Isoleucine (mg) (%RDI) |
83
(6%) |
56
(4%) |
Leucine (mg) (%RDI) |
125
(5%) |
83
(3%) |
Lysine (mg) (%RDI) |
147
(7%) |
96
(5%) |
Methionine (mg) (%RDI) |
29
(4%) |
20
(3%) |
Cystine (mg) (%RDI) |
7
(3%) |
5
(2%) |
Phenylalanine (mg) (%RDI) |
86
(10%) |
56
(6%) |
Tyrosine (mg) (%RDI) |
113
(13%) |
74
(8%) |
Valine (mg) (%RDI) |
93
(5%) |
61
(3%) |
Arginine (mg) |
145
|
96
|
Histidine (mg) (%RDI) |
42
(6%) |
27
(4%) |
Alanine (mg) |
76
|
49
|
Aspartic acid (mg) |
274
|
181
|
Glutamic acid (mg) |
495
|
326
|
Glycine (mg) |
71
|
47
|
Proline (mg) |
71
|
47
|
Serine (mg) |
118
|
78
|
Hydroxyproline (mg) |
~
|
~
|