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Cauliflower, frozen, cooked, boiled, drained, with salt
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Cauliflower, frozen, cooked, boiled, drained, with salt
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Cauliflower, frozen, cooked, boiled, drained, with salt
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 2% DV 31 calories
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 2% DV 31 calories
  • Cauliflower, frozen, cooked, boiled, drained, with salt 100 grams (x1) 1% DV 17 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 1% DV 0.4g
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 1% DV 0.4g
  • Cauliflower, frozen, cooked, boiled, drained, with salt 100 grams (x1) 0% DV 0.22g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 2% DV 5.7g
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 2% DV 5.7g
  • Cauliflower, frozen, cooked, boiled, drained, with salt 100 grams (x1) 1% DV 3.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 6% DV 2.9g
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 6% DV 2.9g
  • Cauliflower, frozen, cooked, boiled, drained, with salt 100 grams (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 0% DV 0mg
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 0% DV 0mg
  • Cauliflower, frozen, cooked, boiled, drained, with salt 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 0% DV 0.06g
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 0% DV 0.06g
  • Cauliflower, frozen, cooked, boiled, drained, with salt 100 grams (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 17% DV 4.9g
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 17% DV 4.9g
  • Cauliflower, frozen, cooked, boiled, drained, with salt 100 grams (x1) 10% DV 2.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 2% DV 0.83g
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 2% DV 0.83g
  • Cauliflower, frozen, cooked, boiled, drained, with salt 100 grams (x1) 1% DV 0.46g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 4% DV 0.74mg
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 4% DV 0.74mg
  • Cauliflower, frozen, cooked, boiled, drained, with salt 100 grams (x1) 2% DV 0.41mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 2% DV 30.6mg
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 2% DV 30.6mg
  • Cauliflower, frozen, cooked, boiled, drained, with salt 100 grams (x1) 1% DV 17mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 5% DV 250.2mg
  • Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces) (x1) 5% DV 250.2mg
  • Cauliflower, frozen, cooked, boiled, drained, with salt 100 grams (x1) 3% DV 139mg
Comparison Table

Table Legend

  1. Cauliflower, frozen, cooked, boiled, drained, with salt
  2. Cauliflower, frozen, cooked, boiled, drained, with salt
  3. Cauliflower, frozen, cooked, boiled, drained, with salt
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 180 180 100
Calories
(%DV)		 31
(2%)		 31
(2%)		 17
(1%)
Fat (g)
(%DV)		 0.4
(1%)		 0.4
(1%)		 0.22
(0%)
Protein (g)
(%DV)		 2.9
(6%)		 2.9
(6%)		 1.6
(3%)
Carbohydrate (g)
(%DV)		 5.7
(2%)		 5.7
(2%)		 3.2
(1%)
Sugars (g)
(%DV)		 0.83
(2%)		 0.83
(2%)		 0.46
(1%)
Fiber (g)
(%DV)		 4.9
(17%)		 4.9
(17%)		 2.7
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.06
(0%)		 0.06
(0%)		 0.03
(0%)
Net-Carbs (g) 0.83
0.83
0.46
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 180 180 100
Calcium (mg)
(%DV)		 30.6
(2%)		 30.6
(2%)		 17
(1%)
Iron, Fe (mg)
(%DV)		 0.74
(4%)		 0.74
(4%)		 0.41
(2%)
Potassium, K (mg)
(%DV)		 250.2
(5%)		 250.2
(5%)		 139
(3%)
Magnesium (mg)
(%DV)		 16.2
(4%)		 16.2
(4%)		 9
(2%)
Phosphorus, P (mg)
(%DV)		 43.2
(3%)		 43.2
(3%)		 24
(2%)
Sodium (mg)
(%DV)		 457.2
(19%)		 457.2
(19%)		 254
(11%)
Zinc, Zn (mg)
(%DV)		 0.23
(2%)		 0.23
(2%)		 0.13
(1%)
Copper, Cu (mg)
(%DV)		 0.04
(5%)		 0.04
(5%)		 0.02
(3%)
Manganese (mg)
(%DV)		 0.27
(12%)		 0.27
(12%)		 0.15
(7%)
Selenium, Se (mcg)
(%DV)		 1.1
(2%)		 1.1
(2%)		 0.6
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 180 180 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 56.3
(63%)		 56.3
(63%)		 31.3
(35%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.07
(6%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(7%)		 0.1
(7%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0.56
(3%)		 0.56
(3%)		 0.31
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.18
(4%)		 0.18
(4%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0.16
(9%)		 0.16
(9%)		 0.09
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 73.8
(18%)		 73.8
(18%)		 41
(10%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 73.8
(18%)		 73.8
(18%)		 41
(10%)
Folate DFE (mcg)
(%)		 73.8
(18%)		 73.8
(18%)		 41
(10%)
Choline (mg)
(%DV)		 60.3
(11%)		 60.3
(11%)		 33.5
(6%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 10.8
(0%)		 10.8
(0%)		 6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 18 18 10
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 43.2
43.2
24
Vitamin E (mg)
(%DV)		 0.11
(1%)		 0.11
(1%)		 0.06
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 21.4
(18%)		 21.4
(18%)		 11.9
(10%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 180 180 100
Water (g) 169.2
169.2
94
Ash (g) 2
2
1
Alcohol (g) --
--
--
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.09
-3.09
-1.71
  Carbohydrates
Food # 1 2 3
Weight (g) 180 180 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 180 180 100
Monounsaturated Fats (g) 0.027
0.027
0.015
Polyunsaturated Fats (g) 0.189
0.189
0.105
Omega 3s (g)
(%AI)		 0.146
(9%)		 0.146
(9%)		 0.081
(5%)
Omega 6s (g)
(%AI)		 0.043
(0%)		 0.043
(0%)		 0.024
(0%)
Omega 3 to Omega 6 Ratio 3.38
3.38
3.38
Omega 6 to Omega 3 Ratio 0.3
0.3
0.3
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
--
Docosapentaenoic Acid (DPA) (g) --
--
--
Docosahexaenoic Acid (DHA) (g) --
--
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) --
--
--
Lauric Acid (12:0) (g) --
--
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) --
--
--
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.054
0.054
0.03
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.007
0.007
0.004
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) --
--
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.027
0.027
0.015
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
--
--
Docosenoic Acid (22:1) (g) --
--
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.043
0.043
0.024
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.146
0.146
0.081
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) --
--
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 180 180 100
Essential  
Histidine (mg)
(%RDI)		 59
(8%)		 59
(8%)		 33
(5%)
Isoleucine (mg)
(%RDI)		 110
(8%)		 110
(8%)		 61
(4%)
Leucine (mg)
(%RDI)		 169
(6%)		 169
(6%)		 94
(3%)
Lysine (mg)
(%RDI)		 155
(7%)		 155
(7%)		 86
(4%)
Methionine (mg)
(%RDI)		 41
(6%)		 41
(6%)		 23
(3%)
Phenylalanine (mg)
(%RDI)		 104
(12%)		 104
(12%)		 58
(7%)
Threonine (mg)
(%RDI)		 106
(10%)		 106
(10%)		 59
(6%)
Tryptophan (mg)
(%RDI)		 38
(14%)		 38
(14%)		 21
(8%)
Valine (mg)
(%RDI)		 146
(8%)		 146
(8%)		 81
(4%)
Conditional  
Arginine (mg) 140
140
78
Cystine (mg)
(%RDI)		 34
(12%)		 34
(12%)		 19
(7%)
Glycine (mg) 94
94
52
Proline (mg) 126
126
70
Tyrosine (mg)
(%RDI)		 63
(7%)		 63
(7%)		 35
(4%)
Non-Essential  
Alanine (mg) 153
153
85
Aspartic acid (mg) 340
340
189
Betaine (mg) 0.18
0.18
0.1
Glutamic acid (mg) 387
387
215
Hydroxyproline (mg) --
--
--
Serine (mg) 151
151
84
Data Source
Cauliflower, frozen, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cauliflower, frozen, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cauliflower, frozen, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.