Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cauliflower, frozen, cooked, boiled, drained, with salt
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Cauliflower, frozen, cooked, boiled, drained, with salt
×
Cauliflower, frozen, cooked, boiled, drained, with salt
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Note: Nutrient values are divided into 1 servings.
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  • Calories 78 4% DV
  • Protein 7.4g 15% DV
  • Carbs 15g 5% DV
  • Fat 1g 1% DV
  • Fiber 12g 44% DV
  • Sugar 2.1g 4% DV
  • Amino Acid Score 33%
  • Lysine / Arginine 1.1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 30% RDI 87mg
  • Histidine 22% RDI 152mg
  • Isoleucine 20% RDI 281mg
  • Leucine 16% RDI 432mg
  • Lysine 19% RDI 396mg
  • Methionine 15% RDI 106mg
  • Phenylalanine 30% RDI 267mg
  • Threonine 26% RDI 271mg
  • Tryptophan 35% RDI 97mg
  • Tyrosine 18% RDI 161mg
  • Valine 20% RDI 373mg
Protein Comparison Table

Table Legend

  1. Cauliflower, frozen, cooked, boiled, drained, with salt
  2. Cauliflower, frozen, cooked, boiled, drained, with salt
  3. Cauliflower, frozen, cooked, boiled, drained, with salt
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 180 180 100 460
Essential  
Histidine (mg)
(%RDI)		 59
(8%)		 59
(8%)		 33
(5%)		 152
(22%)
Isoleucine (mg)
(%RDI)		 110
(8%)		 110
(8%)		 61
(4%)		 281
(20%)
Leucine (mg)
(%RDI)		 169
(6%)		 169
(6%)		 94
(3%)		 432
(16%)
Lysine (mg)
(%RDI)		 155
(7%)		 155
(7%)		 86
(4%)		 396
(19%)
Methionine (mg)
(%RDI)		 41
(6%)		 41
(6%)		 23
(3%)		 106
(15%)
Phenylalanine (mg)
(%RDI)		 104
(12%)		 104
(12%)		 58
(7%)		 267
(30%)
Threonine (mg)
(%RDI)		 106
(10%)		 106
(10%)		 59
(6%)		 271
(26%)
Tryptophan (mg)
(%RDI)		 38
(14%)		 38
(14%)		 21
(8%)		 97
(35%)
Valine (mg)
(%RDI)		 146
(8%)		 146
(8%)		 81
(4%)		 373
(20%)
Conditional  
Arginine (mg) 140
140
78
359
Cystine (mg)
(%RDI)		 34
(12%)		 34
(12%)		 19
(7%)		 87
(30%)
Glycine (mg) 94
94
52
239
Proline (mg) 126
126
70
322
Tyrosine (mg)
(%RDI)		 63
(7%)		 63
(7%)		 35
(4%)		 161
(18%)
Non-Essential  
Alanine (mg) 153
153
85
391
Aspartic acid (mg) 340
340
189
869
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 387
387
215
989
Hydroxyproline (mg) --
--
--
0
Serine (mg) 151
151
84
386
Lysine to Arginine Ratio of All Selected Foods: 1.1
Data Source
Cauliflower, frozen, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cauliflower, frozen, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cauliflower, frozen, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.