Nutrition Comparison Tool
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Pan Fried Beef Liver
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Cooked Lamb Liver (Pan Fried)
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 1 slice (x1) 7% DV 142 calories
  • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 10% DV 202 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 1 slice (x1) 5% DV 3.8g
  • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 14% DV 10.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 1 slice (x1) 2% DV 4.2g
  • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 1% DV 3.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 1 slice (x1) 43% DV 21.5g
  • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 43% DV 21.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 1 slice (x1) 103% DV 308.6mg
  • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 140% DV 419.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 1 slice (x1) 10% DV 2g
  • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 21% DV 4.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g
  • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g
  • Cooked Lamb Liver (Pan Fried) 3 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 1 slice (x1) 28% DV 5mg
  • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 48% DV 8.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 1 slice (x1) 0% DV 4.9mg
  • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 1% DV 7.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pan Fried Beef Liver 1 slice (x1) 6% DV 284.3mg
  • Cooked Lamb Liver (Pan Fried) 3 oz (x1) 6% DV 299.2mg
Comparison Table

Table Legend

  1. Pan Fried Beef Liver
  2. Cooked Lamb Liver (Pan Fried)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 81 85
Calories
(%DV)		 142
(7%)		 202
(10%)
Fat (g)
(%DV)		 3.8
(5%)		 10.8
(14%)
Protein (g)
(%DV)		 21.5
(43%)		 21.7
(43%)
Carbohydrate (g)
(%DV)		 4.2
(2%)		 3.2
(1%)
Sugars (g)
(%DV)		 0
(0%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 308.6
(103%)		 419.1
(140%)
Saturated Fats (g)
(%DV)		 2
(10%)		 4.2
(21%)
Net-Carbs (g) 4.2
3.2
Trans Fatty Acids (g) 0.27
--
  Minerals
Food # 1 2
Weight (g) 81 85
Calcium (mg)
(%DV)		 4.9
(0%)		 7.7
(1%)
Iron, Fe (mg)
(%DV)		 5
(28%)		 8.7
(48%)
Potassium, K (mg)
(%DV)		 284.3
(6%)		 299.2
(6%)
Magnesium (mg)
(%DV)		 17.8
(4%)		 19.6
(5%)
Phosphorus, P (mg)
(%DV)		 392.9
(31%)		 363
(29%)
Sodium (mg)
(%DV)		 62.4
(3%)		 105.4
(4%)
Zinc, Zn (mg)
(%DV)		 4.2
(39%)		 4.8
(44%)
Copper, Cu (mg)
(%DV)		 11.8
(1313%)		 8.4
(928%)
Manganese (mg)
(%DV)		 0.29
(13%)		 0.5
(22%)
Selenium, Se (mcg)
(%DV)		 26.6
(48%)		 98.7
(179%)
Fluoride, F (mcg)
(%AI)		 4.1
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 81 85
Vitamin A, RAE (mcg)
(%DV)		 6272.6
(697%)		 6614.7
(735%)
Vitamin C (mg)
(%DV)		 0.57
(1%)		 11
(12%)
Thiamin (B1) (mg)
(%DV)		 0.14
(12%)		 0.3
(25%)
Riboflavin (B2) (mg)
(%DV)		 2.8
(213%)		 3.9
(300%)
Niacin (B3) (mg)
(%DV)		 14.2
(88%)		 14.2
(89%)
Vitamin B5 (PA) (mg)
(%DV)		 5.6
(112%)		 5.4
(108%)
Vitamin B6 (mg)
(%DV)		 0.83
(49%)		 0.81
(48%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 210.6
(53%)		 340
(85%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 210.6
(53%)		 340
(85%)
Folate DFE (mcg)
(%)		 210.6
(53%)		 340
(85%)
Choline (mg)
(%DV)		 338.7
(62%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 67.3
(2806%)		 72.8
(3035%)
Retinol (mcg) 6259.7
6610.5
Carotene, beta (mcg)
(%RDA)		 147.4
(1%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 8.9
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 17
(0%)		 --
(--%)
Vitamin A, IU (IU) 21131.3 22098.3
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 0.37
(2%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0.97
(5%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.97
--
Vitamin D (IU)
(%DV)		 39.7
(5%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 3.2
(3%)		 --
(--%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 81 85
Water (g) 50.2
47.8
Ash (g) 1
2
Alcohol (g) 0
0
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 18.53
17.14
  Carbohydrates
Food # 1 2
Weight (g) 81 85
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 81 85
Monounsaturated Fats (g) 0.896
2.244
Polyunsaturated Fats (g) 0.827
1.606
Omega 3s (g)
(%AI)		 0.029
(2%)		 0.145
(9%)
Omega 6s (g)
(%AI)		 0.535
(3%)		 0.689
(4%)
Omega 3 to Omega 6 Ratio 0.05
0.21
Omega 6 to Omega 3 Ratio 18.33
4.76
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.014
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.505
--
gamma-Linolenic Acid (GLA) (g) 0.015
--
c-c-n6-Eicosadienoic Acid (g) 0.014
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.03
0.119
Pentadecanoic Acid (15:0) (g) 0.011
--
Palmitic Acid (16:0) (g) 0.586
1.462
Margaric Acid (17:0) (g) 0.049
--
Stearic Acid (18:0) (g) 1.361
2.397
Arachidic Acid (20:0) (g) 0
--
Behenic Acid (22:0) (g) 0.012
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.002
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.07
0.272
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0.017
--
Oleic Acid (18:1) (g) 0.799
1.981
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.006
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
0.689
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.029
0.145
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0.249
0.765
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 81 85
Essential  
Histidine (mg)
(%RDI)		 650
(93%)		 510
(73%)
Isoleucine (mg)
(%RDI)		 999
(71%)		 935
(67%)
Leucine (mg)
(%RDI)		 1972
(72%)		 1773
(65%)
Lysine (mg)
(%RDI)		 1659
(79%)		 1174
(56%)
Methionine (mg)
(%RDI)		 561
(77%)		 471
(65%)
Phenylalanine (mg)
(%RDI)		 1119
(128%)		 969
(111%)
Threonine (mg)
(%RDI)		 897
(85%)		 938
(89%)
Tryptophan (mg)
(%RDI)		 271
(97%)		 252
(90%)
Valine (mg)
(%RDI)		 1301
(71%)		 1194
(66%)
Conditional  
Arginine (mg) 1281
1217
Cystine (mg)
(%RDI)		 388
(135%)		 228
(79%)
Glycine (mg) 1202
1049
Proline (mg) 992
1038
Tyrosine (mg)
(%RDI)		 833
(95%)		 774
(88%)
Non-Essential  
Alanine (mg) 1202
1089
Aspartic acid (mg) 1989
1872
Betaine (mg) 5
--
Glutamic acid (mg) 2697
2341
Hydroxyproline (mg) 37
--
Serine (mg) 935
935
Data Source
Pan Fried Beef Liver
USDA Food Data Central Standard Release (Common)
Cooked Lamb Liver (Pan Fried)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.