Amino Acid Protein Calculator
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Pan Fried Beef Liver
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Cooked Lamb Liver (Pan Fried)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 344 17% DV
  • Protein 43g 86% DV
  • Carbs 7.4g 3% DV
  • Fat 15g 19% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 83%
  • Lysine / Arginine 1.13
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 215% RDI 616mg
  • Histidine 166% RDI 1160mg
  • Isoleucine 138% RDI 1934mg
  • Leucine 137% RDI 3745mg
  • Lysine 135% RDI 2833mg
  • Methionine 142% RDI 1031mg
  • Phenylalanine 239% RDI 2088mg
  • Threonine 175% RDI 1836mg
  • Tryptophan 187% RDI 523mg
  • Tyrosine 184% RDI 1607mg
  • Valine 137% RDI 2495mg
Protein Comparison Table

Table Legend

  1. Pan Fried Beef Liver
  2. Cooked Lamb Liver (Pan Fried)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 81 85 166
Essential  
Histidine (mg)
(%RDI)		 650
(93%)		 510
(73%)		 1160
(166%)
Isoleucine (mg)
(%RDI)		 999
(71%)		 935
(67%)		 1934
(138%)
Leucine (mg)
(%RDI)		 1972
(72%)		 1773
(65%)		 3745
(137%)
Lysine (mg)
(%RDI)		 1659
(79%)		 1174
(56%)		 2833
(135%)
Methionine (mg)
(%RDI)		 561
(77%)		 471
(65%)		 1031
(142%)
Phenylalanine (mg)
(%RDI)		 1119
(128%)		 969
(111%)		 2088
(239%)
Threonine (mg)
(%RDI)		 897
(85%)		 938
(89%)		 1836
(175%)
Tryptophan (mg)
(%RDI)		 271
(97%)		 252
(90%)		 523
(187%)
Valine (mg)
(%RDI)		 1301
(71%)		 1194
(66%)		 2495
(137%)
Conditional  
Arginine (mg) 1281
1217
2499
Cystine (mg)
(%RDI)		 388
(135%)		 228
(79%)		 616
(215%)
Glycine (mg) 1202
1049
2251
Proline (mg) 992
1038
2030
Tyrosine (mg)
(%RDI)		 833
(95%)		 774
(88%)		 1607
(184%)
Non-Essential  
Alanine (mg) 1202
1089
2291
Aspartic acid (mg) 1989
1872
3861
Betaine (mg) 5
--
5
Glutamic acid (mg) 2697
2341
5038
Hydroxyproline (mg) 37
--
37
Serine (mg) 935
935
1870
Lysine to Arginine Ratio of All Selected Foods: 1.13
Data Source
Pan Fried Beef Liver
USDA Food Data Central Standard Release (Common)
Cooked Lamb Liver (Pan Fried)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.