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Beef Variety Meats And By-Products Lungs Cooked Braised
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Variety Meats And By-Products Lungs Cooked Braised 3 oz (x1) 5% DV 102 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Variety Meats And By-Products Lungs Cooked Braised 3 oz (x1) 4% DV 3.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Variety Meats And By-Products Lungs Cooked Braised 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Variety Meats And By-Products Lungs Cooked Braised 3 oz (x1) 35% DV 17.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Variety Meats And By-Products Lungs Cooked Braised 3 oz (x1) 78% DV 235.5mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Variety Meats And By-Products Lungs Cooked Braised 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Variety Meats And By-Products Lungs Cooked Braised 3 oz (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Variety Meats And By-Products Lungs Cooked Braised 3 oz (x1) 26% DV 4.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Variety Meats And By-Products Lungs Cooked Braised 3 oz (x1) 1% DV 9.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Variety Meats And By-Products Lungs Cooked Braised 3 oz (x1) 3% DV 147mg
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Table Legend

  1. Beef Variety Meats And By-Products Lungs Cooked Braised
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
102
(5%)
Fat (g)
(%DV)
3.1
(4%)
Protein (g)
(%DV)
17.3
(35%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
235.5
(78%)
Saturated Fats (g)
(%DV)
1.1
(5%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
9.4
(1%)
Iron, Fe (mg)
(%DV)
4.6
(26%)
Potassium, K (mg)
(%DV)
147
(3%)
Magnesium (mg)
(%DV)
8.5
(2%)
Phosphorus, P (mg)
(%DV)
151.3
(12%)
Sodium (mg)
(%DV)
85.9
(4%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.2
(21%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
42.8
(78%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
10.2
(1%)
Vitamin C (mg)
(%DV)
27.8
(31%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
6.8
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
6.8
(2%)
Folate DFE (μg)
(%)
6.8
(2%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
Retinol (μg) 10.2
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
33.2
(1%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 64.9
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 10.65
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 808
Polyunsaturated Fats (mg) 434
Omega 3s (mg)
(%AI)
26
(2%)
Omega 6s (mg)
(%AI)
213
(1%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.33
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 0
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 51
15:0 (mg) ~
16:0 (mg) 570
17:0 (mg) ~
18:0 (mg) 298
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 119
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 595
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 26
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 213
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 26
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 179
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
158
(56%)
Threonine (mg)
(%RDI)
647
(62%)
Isoleucine (mg)
(%RDI)
827
(59%)
Leucine (mg)
(%RDI)
1273
(47%)
Lysine (mg)
(%RDI)
1229
(59%)
Methionine (mg)
(%RDI)
347
(48%)
Cystine (mg)
(%RDI)
266
(93%)
Phenylalanine (mg)
(%RDI)
705
(81%)
Tyrosine (mg)
(%RDI)
391
(45%)
Valine (mg)
(%RDI)
854
(47%)
Arginine (mg) 1049
Histidine (mg)
(%RDI)
527
(75%)
Alanine (mg) 1071
Aspartic acid (mg) 1046
Glutamic acid (mg) 1848
Glycine (mg) 785
Proline (mg) 1776
Serine (mg) 874
Hydroxyproline (mg) ~
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