Nutrition Comparison Tool
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Wheat germ, crude
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Wheat germ, crude
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Wheat bran, crude
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Wheat germ, crude 100 grams (x1) 18% DV 360 calories
  • Wheat germ, crude 100 grams (x1) 18% DV 360 calories
  • Wheat bran, crude 1 cup (x1) 6% DV 125 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Wheat germ, crude 100 grams (x1) 12% DV 9.7g
  • Wheat germ, crude 100 grams (x1) 12% DV 9.7g
  • Wheat bran, crude 1 cup (x1) 3% DV 2.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Wheat germ, crude 100 grams (x1) 19% DV 51.8g
  • Wheat germ, crude 100 grams (x1) 19% DV 51.8g
  • Wheat bran, crude 1 cup (x1) 14% DV 37.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Wheat germ, crude 100 grams (x1) 46% DV 23.2g
  • Wheat germ, crude 100 grams (x1) 46% DV 23.2g
  • Wheat bran, crude 1 cup (x1) 18% DV 9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Wheat germ, crude 100 grams (x1) 0% DV 0mg
  • Wheat germ, crude 100 grams (x1) 0% DV 0mg
  • Wheat bran, crude 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Wheat germ, crude 100 grams (x1) 8% DV 1.7g
  • Wheat germ, crude 100 grams (x1) 8% DV 1.7g
  • Wheat bran, crude 1 cup (x1) 2% DV 0.37g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Wheat germ, crude 100 grams (x1) 47% DV 13.2g
  • Wheat germ, crude 100 grams (x1) 47% DV 13.2g
  • Wheat bran, crude 1 cup (x1) 89% DV 24.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Wheat germ, crude 100 grams (x1) --% DV --g
  • Wheat germ, crude 100 grams (x1) --% DV --g
  • Wheat bran, crude 1 cup (x1) 0% DV 0.24g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Wheat germ, crude 100 grams (x1) 35% DV 6.3mg
  • Wheat germ, crude 100 grams (x1) 35% DV 6.3mg
  • Wheat bran, crude 1 cup (x1) 34% DV 6.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Wheat germ, crude 100 grams (x1) 3% DV 39mg
  • Wheat germ, crude 100 grams (x1) 3% DV 39mg
  • Wheat bran, crude 1 cup (x1) 3% DV 42.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Wheat germ, crude 100 grams (x1) 19% DV 892mg
  • Wheat germ, crude 100 grams (x1) 19% DV 892mg
  • Wheat bran, crude 1 cup (x1) 15% DV 685.6mg
Comparison Table

Table Legend

  1. Wheat germ, crude
  2. Wheat germ, crude
  3. Wheat bran, crude
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 58
Calories
(%DV)		 360
(18%)		 360
(18%)		 125
(6%)
Fat (g)
(%DV)		 9.7
(12%)		 9.7
(12%)		 2.5
(3%)
Protein (g)
(%DV)		 23.2
(46%)		 23.2
(46%)		 9
(18%)
Carbohydrate (g)
(%DV)		 51.8
(19%)		 51.8
(19%)		 37.4
(14%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 0.24
(0%)
Fiber (g)
(%DV)		 13.2
(47%)		 13.2
(47%)		 24.8
(89%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.7
(8%)		 1.7
(8%)		 0.37
(2%)
Net-Carbs (g) 38.6
38.6
12.6
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 100 100 58
Calcium (mg)
(%DV)		 39
(3%)		 39
(3%)		 42.3
(3%)
Iron, Fe (mg)
(%DV)		 6.3
(35%)		 6.3
(35%)		 6.1
(34%)
Potassium, K (mg)
(%DV)		 892
(19%)		 892
(19%)		 685.6
(15%)
Magnesium (mg)
(%DV)		 239
(57%)		 239
(57%)		 354.4
(84%)
Phosphorus, P (mg)
(%DV)		 842
(67%)		 842
(67%)		 587.5
(47%)
Sodium (mg)
(%DV)		 12
(1%)		 12
(1%)		 1.2
(0%)
Zinc, Zn (mg)
(%DV)		 12.3
(112%)		 12.3
(112%)		 4.2
(38%)
Copper, Cu (mg)
(%DV)		 0.8
(88%)		 0.8
(88%)		 0.58
(64%)
Manganese (mg)
(%DV)		 13.3
(578%)		 13.3
(578%)		 6.7
(290%)
Selenium, Se (mcg)
(%DV)		 79.2
(144%)		 79.2
(144%)		 45
(82%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 58
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 1.9
(157%)		 1.9
(157%)		 0.3
(25%)
Riboflavin (B2) (mg)
(%DV)		 0.5
(38%)		 0.5
(38%)		 0.33
(26%)
Niacin (B3) (mg)
(%DV)		 6.8
(43%)		 6.8
(43%)		 7.9
(49%)
Vitamin B5 (PA) (mg)
(%DV)		 2.3
(45%)		 2.3
(45%)		 1.3
(25%)
Vitamin B6 (mg)
(%DV)		 1.3
(76%)		 1.3
(76%)		 0.76
(44%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 281
(70%)		 281
(70%)		 45.8
(11%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 281
(70%)		 281
(70%)		 45.8
(11%)
Folate DFE (mcg)
(%)		 281
(70%)		 281
(70%)		 45.8
(11%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 43.2
(8%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 3.5
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 0 0 5.2
Lycopene (mcg) --
--
0
Lut + Zeaxanthin (mcg) --
--
139.2
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.86
(6%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 1.1
(1%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 58
Water (g) 11.1
11.1
5.7
Ash (g) 4
4
3
Alcohol (g) --
--
0
Caffeine (mg) --
--
0
Theobromine (mg) --
--
0
PRAL score 16.88
16.88
1.82
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 58
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 58
Monounsaturated Fats (g) 1.365
1.365
0.369
Polyunsaturated Fats (g) 6.01
6.01
1.283
Omega 3s (g)
(%AI)		 0.723
(45%)		 0.723
(45%)		 0.097
(6%)
Omega 6s (g)
(%AI)		 5.287
(31%)		 5.287
(31%)		 1.183
(7%)
Omega 3 to Omega 6 Ratio 0.14
0.14
0.08
Omega 6 to Omega 3 Ratio 7.31
7.31
12.21
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
0
Docosapentaenoic Acid (DPA) (g) --
--
0
Docosahexaenoic Acid (DHA) (g) --
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
0
Caproic (6:0) (g) --
--
0
Caprylic Acid (8:0) (g) --
--
0
Capric Acid (10:0) (g) --
--
0
Lauric Acid (12:0) (g) --
--
0.001
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.013
0.013
0.004
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 1.587
1.587
0.322
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.055
0.055
0.021
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.034
0.034
0.01
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 1.332
1.332
0.359
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
--
0
Docosenoic Acid (22:1) (g) --
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 5.287
5.287
1.183
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.723
0.723
0.097
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) --
--
0.003
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 58
Essential  
Histidine (mg)
(%RDI)		 643
(92%)		 643
(92%)		 249
(36%)
Isoleucine (mg)
(%RDI)		 847
(61%)		 847
(61%)		 282
(20%)
Leucine (mg)
(%RDI)		 1571
(58%)		 1571
(58%)		 538
(20%)
Lysine (mg)
(%RDI)		 1468
(70%)		 1468
(70%)		 348
(17%)
Methionine (mg)
(%RDI)		 456
(63%)		 456
(63%)		 136
(19%)
Phenylalanine (mg)
(%RDI)		 928
(106%)		 928
(106%)		 345
(39%)
Threonine (mg)
(%RDI)		 968
(92%)		 968
(92%)		 290
(28%)
Tryptophan (mg)
(%RDI)		 317
(113%)		 317
(113%)		 164
(58%)
Valine (mg)
(%RDI)		 1198
(66%)		 1198
(66%)		 421
(23%)
Conditional  
Arginine (mg) 1867
1867
630
Cystine (mg)
(%RDI)		 458
(160%)		 458
(160%)		 215
(75%)
Glycine (mg) 1424
1424
521
Proline (mg) 1231
1231
512
Tyrosine (mg)
(%RDI)		 704
(80%)		 704
(80%)		 253
(29%)
Non-Essential  
Alanine (mg) 1477
1477
444
Aspartic acid (mg) 2070
2070
655
Betaine (mg) --
--
--
Glutamic acid (mg) 3995
3995
1667
Hydroxyproline (mg) --
--
--
Serine (mg) 1102
1102
397
Data Source
Wheat germ, crude
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Wheat germ, crude
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Wheat bran, crude
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.